--- title: "Meaning & Key Takeaway of: Pain is pain. You have a right to feel it." description: "\"“Pain is pain. You have a right to feel it.”\" — Barbara Delinsky" image: "https://sms4smile.com/quotes/i/f90/barbara-delinsky-12693_feel_pain-is-pain-you-have-a-right-to-feel-it_215459.jpg" --- # Pain is pain. You have a right to feel it. ![“Pain is pain. You have a right to feel it.” quote by Barbara Delinsky](https://sms4smile.com/quotes/i/f90/barbara-delinsky-12693_feel_pain-is-pain-you-have-a-right-to-feel-it_215459.jpg) [Download](https://sms4smile.com/quotes/i/f90/barbara-delinsky-12693_feel_pain-is-pain-you-have-a-right-to-feel-it_215459.jpg) [Open image](https://sms4smile.com/quotes/i/f90/barbara-delinsky-12693_feel_pain-is-pain-you-have-a-right-to-feel-it_215459.jpg) > ““Pain is pain. You have a right to feel it.”” [Barbara Delinsky](https://sms4smile.com/quotes/author/barbara-delinsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain is a legitimate feeling; acknowledging it is a right. **In simple terms:** Feeling pain is okay. Key Takeaway Accept your emotions. Themes pain rights emotional honesty self‑acceptance Mood empathetic supportive Type self‑help philosophical When to use this quote - therapy sessions - personal crises - grief counseling - relationship challenges Key Concepts psychology human rights mental health awareness Questions to Reflect On - What prevents you from feeling pain? - How can you honor your right to feel? A Different Perspective Denial can hinder healing. ★ ★ ★ ★ ★ No ratings yet [Feel](https://sms4smile.com/quotes/about/feel/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Is Pain](https://sms4smile.com/quotes/about/pain-is-pain/) [Pain Pain](https://sms4smile.com/quotes/about/pain-pain/) [Pain Right](https://sms4smile.com/quotes/about/pain-right-663810/) [Painful memories](https://sms4smile.com/quotes/about/painful-memories/) [Right](https://sms4smile.com/quotes/about/right/) [Right Feel](https://sms4smile.com/quotes/about/right-feel/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Sufferings](https://sms4smile.com/quotes/about/sufferings/) ## Related quotes > [The memory of joy is no longer joy; the memory of pain is pain still.](https://sms4smile.com/quotes/lord-byron/the-memory-of-joy-is-no-longer-joy-the-memory-of-pain-is-pain-still/) [Lord Byron](https://sms4smile.com/quotes/author/lord-byron/) > [Have you ever experienced a pain so sharp in your heart that it's all you can do to take a breath? 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Ever an avid reader, Annie had escaped into books in recent months, when all else failed…](https://sms4smile.com/quotes/barbara-delinsky/her-ticket-to-freedom-lay-in-her-lap-ever-an-avid-reader-annie-had/) [Barbara Delinsky](https://sms4smile.com/quotes/author/barbara-delinsky/) > [Wolves go after a wounded deer, it is the nature of the beast.](https://sms4smile.com/quotes/barbara-delinsky/wolves-go-after-a-wounded-deer-it-is-the-nature-of-the-beast/) [Barbara Delinsky](https://sms4smile.com/quotes/author/barbara-delinsky/) > [“Remember the first time you ever came? Tell the truth. You were dreading it." His brown eyes laughed warmly. "What wasn't to dread? A…](https://sms4smile.com/quotes/barbara-delinsky/remember-the-first-time-you-ever-came-tell-the-truth-you-were/) [Barbara Delinsky](https://sms4smile.com/quotes/author/barbara-delinsky/) > [I had nothing to fear from my father. Except his disappointment. 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And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Pain is pain. 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