--- title: "Meaning & Key Takeaway of: Rise from those dumps of depression! Bury…" description: "\"“Rise from those dumps of depression! Bury those personal regrets deep inside! Focus on self-healing, self-love Only trust can keep you alive. Miniscul..." image: "https://sms4smile.com/quotes/i/873/balroop-singh-15795_depression_rise-from-those-dumps-of-depression-bury_2193894.jpg" --- # Rise from those dumps of depression! Bury those personal… ![“Rise from those dumps of depression! Bury those personal regrets deep inside! Focus on self-healing, self-love Only trust can keep you alive. Miniscule moments of hope awning around Floating like bubbles but burst without a sound Duress of living with mixed thoughts Flying on the wings of optimism…” quote by Balroop Singh](https://sms4smile.com/quotes/i/873/balroop-singh-15795_depression_rise-from-those-dumps-of-depression-bury_2193894.jpg) [Download](https://sms4smile.com/quotes/i/873/balroop-singh-15795_depression_rise-from-those-dumps-of-depression-bury_2193894.jpg) [Open image](https://sms4smile.com/quotes/i/873/balroop-singh-15795_depression_rise-from-those-dumps-of-depression-bury_2193894.jpg) > ““Rise from those dumps of depression! Bury those personal regrets deep inside! Focus on self-healing, self-love Only trust can keep you alive. Miniscule moments of hope awning around Floating like bubbles but burst without a sound Duress of living with mixed thoughts Flying on the wings of optimism I thrive!”” [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages overcoming depression by focusing on self‑love, hope, and optimism despite inner turmoil. **In simple terms:** Heal yourself, stay hopeful, trust yourself. Key Takeaway Cultivate optimism and self‑care. Themes mental health hope self‑love Mood determined hopeful Type motivational inspirational When to use this quote - personal crisis - daily stress - recovery - motivational speaking Key Concepts resilience mindset emotional healing Questions to Reflect On - What small hopeful habit can you start today? - How can you turn optimism into measurable progress? A Different Perspective Hope can be fleeting without concrete actions to sustain it. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Focus On Self](https://sms4smile.com/quotes/about/focus-on-self-226188/) [Healing Self](https://sms4smile.com/quotes/about/healing-self-237926/) [Living well](https://sms4smile.com/quotes/about/living-well/) [Optimism](https://sms4smile.com/quotes/about/optimism/) [Optimism Thrive](https://sms4smile.com/quotes/about/optimism-thrive-4790411/) [Positivity](https://sms4smile.com/quotes/about/positivity/) [Regret](https://sms4smile.com/quotes/about/regret/) [Self healing](https://sms4smile.com/quotes/about/self-healing/) [Self love](https://sms4smile.com/quotes/about/self-love/) [Thrive](https://sms4smile.com/quotes/about/thrive/) ## Related quotes > [All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.](https://sms4smile.com/quotes/gerald-jampolsky/all-minds-are-joined-therefore-all-healing-is-self-healing-our-inner/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [“All healing is self-healing”](https://sms4smile.com/quotes/wayne-lee/all-healing-is-self-healing/) [Wayne Lee](https://sms4smile.com/quotes/author/wayne-lee/) > [Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our weakness we…](https://sms4smile.com/quotes/dr-anil-kumar-sinha/self-compassion-opens-the-door-to-self-healing-self-compassion-brings/) [Dr Anil Kumar Sinha](https://sms4smile.com/quotes/author/dr-anil-kumar-sinha/) > [Therapy is the boat across the river, but most don't want to get off. 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A. Carson](https://sms4smile.com/quotes/author/d-a-carson/) > [“Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.”](https://sms4smile.com/quotes/amy-leigh-mercree/let-go-of-rejections-and-focus-on-self-reflection-for-it-is-within/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [There is no need to identify with something that is irrelevant. Neither is it more important to waste valuable time on folly quarreling. Life…](https://sms4smile.com/quotes/thaddeus-gatling/there-is-no-need-to-identify-with-something-that-is-irrelevant/) [Thaddeus Gatling](https://sms4smile.com/quotes/author/thaddeus-gatling/) > [You life changes when you focus on self-love, self-esteem, and self-confidence. Only your opinions of self matter. Respect yourself.](https://sms4smile.com/quotes/anonymous/you-life-changes-when-you-focus-on-self-love-self-esteem-and-self/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The greatest force of personal liberation is the decision to widen our circle of compassion, moving from focus on self to focus on service.](https://sms4smile.com/quotes/marianne-williamson/the-greatest-force-of-personal-liberation-is-the-decision-to-widen/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Even within the context of the alternative scene I was a part of, within punk and hardcore and the alt scene, there was a…](https://sms4smile.com/quotes/davey-havok/even-within-the-context-of-the-alternative-scene-i-was-a-part-of/) [Davey Havok](https://sms4smile.com/quotes/author/davey-havok/) > [“If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry.…](https://sms4smile.com/quotes/jason-versey/if-we-want-to-live-perfectly-happy-lives-we-must-drive-out-selfish/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“All hatred is self-hatred, just as all healing is self-healing.”](https://sms4smile.com/quotes/eric-micha-el-leventhal/all-hatred-is-self-hatred-just-as-all-healing-is-self-healing/) [Eric Micha'el Leventhal](https://sms4smile.com/quotes/author/eric-micha-el-leventhal/) > [“It is in the healing of self-blame and judgement, that the self is liberated from the constraints of binding emotions...And you come to remember…](https://sms4smile.com/quotes/wendy-e-slater/it-is-in-the-healing-of-self-blame-and-judgement-that-the-self-is/) [Wendy E. Slater](https://sms4smile.com/quotes/author/wendy-e-slater/) ## More by Balroop Singh > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“A good book is like a stream, with which we can flow slowly, playfully, it lets us savor the joy of weaving the magic…](https://sms4smile.com/quotes/balroop-singh/a-good-book-is-like-a-stream-with-which-we-can-flow-slowly-playfully/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Poetry flows from our hearts. It is like that mass of snow we call a glacier and when it starts its slow movement, it…](https://sms4smile.com/quotes/balroop-singh/poetry-flows-from-our-hearts-it-is-like-that-mass-of-snow-we-call-a/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Opportunities are like drops of rain…you have to welcome them, harvest them and make them turn around. If you carry an umbrella all the…](https://sms4smile.com/quotes/balroop-singh/opportunities-are-like-drops-of-rain-you-have-to-welcome-them-harvest/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Hope is the moonlight filtering through the trees, Hope is the silent prayer that we make in distress, Hope is the promise that we…](https://sms4smile.com/quotes/balroop-singh/hope-is-the-moonlight-filtering-through-the-trees-hope-is-the-silent/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“The treasure of those moments Is sealed somewhere down Only you can unlock it The hope is still alive.”](https://sms4smile.com/quotes/balroop-singh/the-treasure-of-those-moments-is-sealed-somewhere-down-only-you-can/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Hope is that bird, which keeps humming into our ears that the success we seek, is attainable.”](https://sms4smile.com/quotes/balroop-singh/hope-is-that-bird-which-keeps-humming-into-our-ears-that-the-success/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Oh! The blissful sounds of nature Sink deep into your heart Give eternal joy, All anxiety melts away. ”](https://sms4smile.com/quotes/balroop-singh/oh-the-blissful-sounds-of-nature-sink-deep-into-your-heart-give/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“You may have given the best of everything to your family but if you failed to inspire the right values, if your arrogance is…](https://sms4smile.com/quotes/balroop-singh/you-may-have-given-the-best-of-everything-to-your-family-but-if-you/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Leave the door to happiness always ajar; The key to that door lies in our hearts Let happiness just sneak in!”](https://sms4smile.com/quotes/balroop-singh/leave-the-door-to-happiness-always-ajar-the-key-to-that-door-lies-in/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“You cannot even touch my soul. So I have emerged stronger, Kinder, perceptive, forgiving To embrace you with all the humility.”](https://sms4smile.com/quotes/balroop-singh/you-cannot-even-touch-my-soul-so-i-have-emerged-stronger-kinder/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Music has always assuaged my lacerations, brightened my hours, added glow to my little joys and given wings to my fantasy flights.”](https://sms4smile.com/quotes/balroop-singh/music-has-always-assuaged-my-lacerations-brightened-my-hours-added/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Nobody introduces us to inspiration…it glows in our thoughts, it lives in our heart, It is all around us in the form of sunshine,…](https://sms4smile.com/quotes/balroop-singh/nobody-introduces-us-to-inspiration-it-glows-in-our-thoughts-it-lives/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Self-love is often equated with self-esteem but when it makes you blind to your own faults and gives you an inflated ego, it is…](https://sms4smile.com/quotes/balroop-singh/self-love-is-often-equated-with-self-esteem-but-when-it-makes-you/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [“Happiness lies in our heart. We have to nurture it with blossoms of faith and steady stream of goodness to brush aside the thistles…](https://sms4smile.com/quotes/balroop-singh/happiness-lies-in-our-heart-we-have-to-nurture-it-with-blossoms-of/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) [Explore all 42 Balroop Singh quotes ](https://sms4smile.com/quotes/author/balroop-singh/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Rise from those dumps of depression! Bury those personal regrets deep inside! 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