--- title: "Meaning & Key Takeaway of: studies have shown that with brisk daily…" description: "\"“studies have shown that with brisk daily walks over a period of months, certain parts of people’s brains actually get bigger.”\" — B. Smith" image: "https://sms4smile.com/quotes/i/c47/b-smith-103366_brains_studies-have-shown-that-with-brisk-daily_2878488.png" --- # studies have shown that with brisk daily walks over a… ![“studies have shown that with brisk daily walks over a period of months, certain parts of people’s brains actually get bigger.” quote by B. Smith](https://sms4smile.com/quotes/i/c47/b-smith-103366_brains_studies-have-shown-that-with-brisk-daily_2878488.png) [Download](https://sms4smile.com/quotes/i/c47/b-smith-103366_brains_studies-have-shown-that-with-brisk-daily_2878488.png) [Open image](https://sms4smile.com/quotes/i/c47/b-smith-103366_brains_studies-have-shown-that-with-brisk-daily_2878488.png) > ““studies have shown that with brisk daily walks over a period of months, certain parts of people’s brains actually get bigger.”” [B. Smith](https://sms4smile.com/quotes/author/b-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular walking can physically enlarge brain areas, improving cognition. **In simple terms:** Walks make brains bigger. Key Takeaway Walk daily for brain health. Themes health neuroscience exercise Mood inspirational hopeful Type Brains:1 People Brains:1 Brains Actually:1 Daily Walks:1 Walks Period:1 When to use this quote - daily walking - long‑term health planning - fitness Key Concepts neuroplasticity physical activity mental fitness Questions to Reflect On - Will you add a walk to your routine? - What brain benefits do you expect? ★ ★ ★ ★ ★ No ratings yet [Brains](https://sms4smile.com/quotes/about/brains/) [Brains Actually](https://sms4smile.com/quotes/about/brains-actually-688873/) [Daily Walks](https://sms4smile.com/quotes/about/daily-walks-1212170/) [People Brains](https://sms4smile.com/quotes/about/people-brains-383505/) [Walks Period](https://sms4smile.com/quotes/about/walks-period-3975960/) ## Related quotes > [Being so alone and so silent for so long gave me the opportunity to see how our brains actually work. I think of that…](https://sms4smile.com/quotes/cheryl-strayed/being-so-alone-and-so-silent-for-so-long-gave-me-the-opportunity-to/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Why do dogs love their daily walks? They get to check their p-mail!](https://sms4smile.com/quotes/nikhil-saluja/why-do-dogs-love-their-daily-walks-they-get-to-check-their-p-mail/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [One of the most obvious ways dogs can improve our physical and mental health is via daily walks.](https://sms4smile.com/quotes/andrew-weil/one-of-the-most-obvious-ways-dogs-can-improve-our-physical-and-mental/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [“I like spending time with healthy people whose brains are turned on.”](https://sms4smile.com/quotes/dave-asprey/i-like-spending-time-with-healthy-people-whose-brains-are-turned-on/) [Dave Asprey](https://sms4smile.com/quotes/author/dave-asprey/) > [When I read these books, I no longer felt like I was confined to a very tiny world. I no longer felt housebound and…](https://sms4smile.com/quotes/gavin-extence/when-i-read-these-books-i-no-longer-felt-like-i-was-confined-to-a/) [Gavin Extence](https://sms4smile.com/quotes/author/gavin-extence/) > [Some people without brains do an awful lot of talking, don't you think?](https://sms4smile.com/quotes/anonymous/some-people-without-brains-do-an-awful-lot-of-talking-don-t-you-think/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's a lot harder to reach people's hearts than it is to reach people's brains.](https://sms4smile.com/quotes/kevin-parker/it-s-a-lot-harder-to-reach-people-s-hearts-than-it-is-to-reach-people/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [People's brains work differently. The brain is like a muscle and you have to train it, keep it active, keep active in races. I…](https://sms4smile.com/quotes/mark-cavendish/people-s-brains-work-differently-the-brain-is-like-a-muscle-and-you/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [“Smart people have the brains, but stupid people have the balls”](https://sms4smile.com/quotes/ana/smart-people-have-the-brains-but-stupid-people-have-the-balls/) [Ana](https://sms4smile.com/quotes/author/ana/) > [I think some people's brains have more of a natural bent towards God than others.](https://sms4smile.com/quotes/naomi-alderman/i-think-some-people-s-brains-have-more-of-a-natural-bent-towards-god/) [Naomi Alderman](https://sms4smile.com/quotes/author/naomi-alderman/) > [Corporations aren't people. They have no brains, no consciences, no capacity for intent or guilt.](https://sms4smile.com/quotes/robert-reich/corporations-aren-t-people-they-have-no-brains-no-consciences-no/) [Robert Reich](https://sms4smile.com/quotes/author/robert-reich/) > [It is astonishing what an effort it seems to be for many people to put their brains definitely and systematically to work.](https://sms4smile.com/quotes/thomas-a-edison/it-is-astonishing-what-an-effort-it-seems-to-be-for-many-people-to/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) > [Picking other people's brains is an art worth cultivating.](https://sms4smile.com/quotes/jessica-mitford/picking-other-people-s-brains-is-an-art-worth-cultivating/) [Jessica Mitford](https://sms4smile.com/quotes/author/jessica-mitford/) > [That's just the way people's brains work. If you want to talk about something, you have to reduce it to a form that can…](https://sms4smile.com/quotes/john-dieterich/that-s-just-the-way-people-s-brains-work-if-you-want-to-talk-about/) [John Dieterich](https://sms4smile.com/quotes/author/john-dieterich/) > [“when people’s brains are in defensive mode, it becomes harder to see common sense. Small disagreements can end up holding back progress beyond reason.”](https://sms4smile.com/quotes/caroline-webb/when-people-s-brains-are-in-defensive-mode-it-becomes-harder-to-see/) [Caroline Webb](https://sms4smile.com/quotes/author/caroline-webb/) ## More by B. Smith > [I have stood on a mountain of no's for one yes.](https://sms4smile.com/quotes/b-smith/i-have-stood-on-a-mountain-of-no-s-for-one-yes/) [B. Smith](https://sms4smile.com/quotes/author/b-smith/) [Explore all 2 B. Smith quotes ](https://sms4smile.com/quotes/author/b-smith/) ## More Brains quotes > [Our brains are great at knowing what to forget. We actually have to teach computers to do the same.](https://sms4smile.com/quotes/kevin-maney/our-brains-are-great-at-knowing-what-to-forget-we-actually-have-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) > [Do not borrow the productions of other men's brains and pens and recite them as a lesson; but make the most of the talents,…](https://sms4smile.com/quotes/ellen-g-white/do-not-borrow-the-productions-of-other-men-s-brains-and-pens-and/) [Ellen G. White](https://sms4smile.com/quotes/author/ellen-g-white/) > [Brains without competitive hearts are rudderless.](https://sms4smile.com/quotes/vince-lombardi/brains-without-competitive-hearts-are-rudderless/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [When I look at the human brain I'm still in awe of it. Every single time you lift off the bone and open the…](https://sms4smile.com/quotes/benjamin-carson/when-i-look-at-the-human-brain-i-m-still-in-awe-of-it-every-single/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [The average investor does significantly worse than a simple index... It's literally because of the way our brains are wired.](https://sms4smile.com/quotes/james-o-shaughnessy/the-average-investor-does-significantly-worse-than-a-simple-index-it/) [James O'Shaughnessy](https://sms4smile.com/quotes/author/james-o-shaughnessy/) > [It's not telepathy. It's not the Borg. But we created a new central nervous system made of two brains.](https://sms4smile.com/quotes/miguel-nicolelis/it-s-not-telepathy-it-s-not-the-borg-but-we-created-a-new-central/) [Miguel Nicolelis](https://sms4smile.com/quotes/author/miguel-nicolelis/) > [Nature abhors a vacuum. When a head lacks brains, nature fills it with conceit](https://sms4smile.com/quotes/anonymous/nature-abhors-a-vacuum-when-a-head-lacks-brains-nature-fills-it-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In 'Self Comes to Mind' I pay a lot of attention to simple creatures without brains or minds, because those 'cartooned abstractions of who…](https://sms4smile.com/quotes/antonio-damasio/in-self-comes-to-mind-i-pay-a-lot-of-attention-to-simple-creatures/) [Antonio Damasio](https://sms4smile.com/quotes/author/antonio-damasio/) > [It may well be our brains are wired up to be slightly more optimistic than they should be.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/it-may-well-be-our-brains-are-wired-up-to-be-slightly-more-optimistic/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [“Archaic humans paid for their large brains in two ways. Firstly, they spent more time in search of food. Secondly, their muscles atrophied. Like…](https://sms4smile.com/quotes/yuval-noah-harari/archaic-humans-paid-for-their-large-brains-in-two-ways-firstly-they/) [Yuval Noah Harari](https://sms4smile.com/quotes/author/yuval-noah-harari/) > ['I don't need brains,' says the billionaire contemptuously. 'I'm brainy enough myself!' The broker cries out in desperation, 'What, in heaven's name, do you…](https://sms4smile.com/quotes/konrad-lorenz/i-don-t-need-brains-says-the-billionaire-contemptuously-i-m-brainy/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [I like to think our brains are a bit like algorithms. Whatever you give it and feed it, you get out the product.](https://sms4smile.com/quotes/declan-mckenna/i-like-to-think-our-brains-are-a-bit-like-algorithms-whatever-you/) [Declan McKenna](https://sms4smile.com/quotes/author/declan-mckenna/) > [“It is now known that babies’ brains develop according to how much they are loved.”](https://sms4smile.com/quotes/gabrielle-palmer/it-is-now-known-that-babies-brains-develop-according-to-how-much-they/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [“There is hope, even when your brain tells you there isn't.”](https://sms4smile.com/quotes/john-green/there-is-hope-even-when-your-brain-tells-you-there-isn-t/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“Our brains turn into simple signal-processing units, quickly shepherding information into consciousness and then back out again.”](https://sms4smile.com/quotes/nicholas-carr/our-brains-turn-into-simple-signal-processing-units-quickly/) [Nicholas Carr](https://sms4smile.com/quotes/author/nicholas-carr/) [Browse all 532 Brains quotes ](https://sms4smile.com/quotes/about/brains/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“studies have shown that with brisk daily walks over a period of months, certain parts of people’s brains actually get bigger.”", "creator": { "@type": "Person", "name": "B. 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