--- title: "Meaning & Key Takeaway of: When an asana is done correctly the body…" description: "\"When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.\" — B.K.S. Iyengar" image: "https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png" --- # When an asana is done correctly the body movements are… ![“When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.” quote by B.K.S. Iyengar](https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png) [Download](https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png) [Open image](https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png) > “When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.” [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Proper asana practice creates physical ease and mental freedom, linking body and mind. **In simple terms:** Correct posture brings lightness and mental freedom. Key Takeaway Practice alignment for freedom. Themes mind-body connection mindfulness physical health spirituality Mood calm reflective Type educational inspirational When to use this quote - daily yoga - rehabilitation - stress relief Key Concepts yoga philosophy kinematics conscious movement Questions to Reflect On - How does your breath affect your posture? - What mental shifts arise from smooth movement? A Different Perspective Misalignment can cause injury if not guided. ★ ★ ★ ★ ★ No ratings yet [Asana](https://sms4smile.com/quotes/about/asana/) [Asana Correctly](https://sms4smile.com/quotes/about/asana-correctly-4964732/) [Body](https://sms4smile.com/quotes/about/body/) [Body Freedom](https://sms4smile.com/quotes/about/body-freedom-4964735/) [Body movement](https://sms4smile.com/quotes/about/body-movement/) [Done](https://sms4smile.com/quotes/about/done/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Lightness](https://sms4smile.com/quotes/about/lightness/) [Lightness Body](https://sms4smile.com/quotes/about/lightness-body-4964734/) [Mind](https://sms4smile.com/quotes/about/mind/) [Movement](https://sms4smile.com/quotes/about/movement/) [Movements Smooth](https://sms4smile.com/quotes/about/movements-smooth-4964733/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Smooth](https://sms4smile.com/quotes/about/smooth/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“The greatest crimes in the world are not committed against the body, but against the freedom of the consciousness.”](https://sms4smile.com/quotes/bryant-mcgill/the-greatest-crimes-in-the-world-are-not-committed-against-the-body/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Tai Chi is not super masculine. It's not super pushing and strong, but it's has so much power in its movements. It's so smooth…](https://sms4smile.com/quotes/fala-chen/tai-chi-is-not-super-masculine-it-s-not-super-pushing-and-strong-but/) [Fala Chen](https://sms4smile.com/quotes/author/fala-chen/) > [Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-an-ancient-but-perfect-science-deals-with-the-evolution-of-2/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When every asana is multi-petaled, why do you make it single petaled?](https://sms4smile.com/quotes/b-k-s-iyengar/when-every-asana-is-multi-petaled-why-do-you-make-it-single-petaled/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.](https://sms4smile.com/quotes/b-k-s-iyengar/when-you-inhale-you-are-taking-the-strength-from-god-when-you-exhale/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Asanas keep your body, as well as your mind, healthy and active](https://sms4smile.com/quotes/b-k-s-iyengar/asanas-keep-your-body-as-well-as-your-mind-healthy-and-active/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Asana done from the brain makes one heavy and done from the heart makes one light.](https://sms4smile.com/quotes/b-k-s-iyengar/asana-done-from-the-brain-makes-one-heavy-and-done-from-the-heart/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-asanas-purges-the-body-of-its-impurities-bringing/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Sirsasana the king of all asanas and the reasons are not hard to find.](https://sms4smile.com/quotes/b-k-s-iyengar/sirsasana-the-king-of-all-asanas-and-the-reasons-are-not-hard-to-find/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this…](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-yogasana-for-the-sake-of-health-to-keep-fit-or-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-an-ancient-but-perfect-science-deals-with-the-evolution-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [It is while practicing yoga asanas that you learn the art of adjustment.](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-while-practicing-yoga-asanas-that-you-learn-the-art-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-cultivates-the-ways-of-maintaining-a-balanced-attitude-in-day-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Approach each asana with freshness every day.](https://sms4smile.com/quotes/b-k-s-iyengar/approach-each-asana-with-freshness-every-day/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More by B.K.S. Iyengar > [It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization…](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-through-the-body-that-everything-comes-to-the-mind-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [A yogi's brain extends from the bottom of the foot to the top of his head](https://sms4smile.com/quotes/b-k-s-iyengar/a-yogi-s-brain-extends-from-the-bottom-of-the-foot-to-the-top-of-his/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The best way to overcome fear is to face with equanimity the situation of which one is afraid.](https://sms4smile.com/quotes/b-k-s-iyengar/the-best-way-to-overcome-fear-is-to-face-with-equanimity-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest…](https://sms4smile.com/quotes/b-k-s-iyengar/you-have-to-create-love-and-affection-for-your-body-for-what-it-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of…](https://sms4smile.com/quotes/b-k-s-iyengar/in-whatever-position-one-is-in-or-in-whatever-condition-in-life-one/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Learning is as much an art as teaching](https://sms4smile.com/quotes/b-k-s-iyengar/learning-is-as-much-an-art-as-teaching/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to…](https://sms4smile.com/quotes/b-k-s-iyengar/why-should-you-practice-yoga-to-kindle-the-divine-fire-within/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-the-method-by-which-the-restless-mind-is-calmed-and-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The aim of yoga is to calm the chaos of conflicting impulses](https://sms4smile.com/quotes/b-k-s-iyengar/the-aim-of-yoga-is-to-calm-the-chaos-of-conflicting-impulses/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Live before you die, so that death is also a lively celebration.](https://sms4smile.com/quotes/b-k-s-iyengar/live-before-you-die-so-that-death-is-also-a-lively-celebration/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [We have two physical eyes, but every pore of the body is also an eye.](https://sms4smile.com/quotes/b-k-s-iyengar/we-have-two-physical-eyes-but-every-pore-of-the-body-is-also-an-eye/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…](https://sms4smile.com/quotes/b-k-s-iyengar/breath-is-the-vehicle-of-consciousness-and-so-by-its-slow-measured/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga releases the creative potential in life.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-releases-the-creative-potential-in-life/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Do not live in the future, only the present is real](https://sms4smile.com/quotes/b-k-s-iyengar/do-not-live-in-the-future-only-the-present-is-real/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Explore all 322 B.K.S. Iyengar quotes ](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More Asana quotes > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [One asana is strong, then again another is very soft and gentle. So you have this modulation from one asana to another, just as…](https://sms4smile.com/quotes/laura-huxley/one-asana-is-strong-then-again-another-is-very-soft-and-gentle-so-you/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [Yoga ia a way of moving into stillness in order to experience the truth of who you are.](https://sms4smile.com/quotes/erich-schiffmann/yoga-ia-a-way-of-moving-into-stillness-in-order-to-experience-the/) [Erich Schiffmann](https://sms4smile.com/quotes/author/erich-schiffmann/) > [Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…](https://sms4smile.com/quotes/rajmani-tigunait/asana-is-a-very-important-part-of-life-it-keeps-you-healthy-strong/) [Rajmani Tigunait](https://sms4smile.com/quotes/author/rajmani-tigunait/) > [Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.](https://sms4smile.com/quotes/patanjali/perfection-in-asana-is-achieved-when-the-effort-to-perform-it-becomes/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [“ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in…](https://sms4smile.com/quotes/swami-lakshmanjoo/asana-now-i-shall-instruct-you-regarding-the-nature-of-asana-or-seat/) [Swami Lakshmanjoo](https://sms4smile.com/quotes/author/swami-lakshmanjoo/) > [Approach each asana with freshness every day.](https://sms4smile.com/quotes/b-k-s-iyengar/approach-each-asana-with-freshness-every-day/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier.…](https://sms4smile.com/quotes/jayne-middlemiss/when-my-life-does-get-frantic-and-busy-there-s-always-time-to-fit/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady…](https://sms4smile.com/quotes/sharon-gannon/through-the-deeply-theraputic-practice-of-asana-we-begin-to-purify/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-cultivates-the-ways-of-maintaining-a-balanced-attitude-in-day-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [It is while practicing yoga asanas that you learn the art of adjustment.](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-while-practicing-yoga-asanas-that-you-learn-the-art-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [“How, then, can we possibly analyze the anatomy of an asana? Because we believe asana is more of a process than a final product,…](https://sms4smile.com/quotes/leslie-kaminoff/how-then-can-we-possibly-analyze-the-anatomy-of-an-asana-because-we/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-an-ancient-but-perfect-science-deals-with-the-evolution-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this…](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-yogasana-for-the-sake-of-health-to-keep-fit-or-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Browse all 77 Asana quotes ](https://sms4smile.com/quotes/about/asana/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.", "creator": { "@type": "Person", "name": "B.K.S. Iyengar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/b-k-s-iyengar/when-an-asana-is-done-correctly-the-body-movements-are-smooth-there/", "about": { "@type": "Thing", "name": "Asana" }, "@id": "https://sms4smile.com/quotes/b-k-s-iyengar/when-an-asana-is-done-correctly-the-body-movements-are-smooth-there/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png", "contentUrl": "https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png", "url": "https://sms4smile.com/quotes/i/c77/b-k-s-iyengar-949_asana_when-an-asana-is-done-correctly-the-body_1409780.png", "width": 1080, "height": 1080, "caption": "“When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in…” — B.K.S. Iyengar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "B.K.S. Iyengar", "item": "https://sms4smile.com/quotes/author/b-k-s-iyengar/" }, { "@type": "ListItem", "position": 4, "name": "When an asana is done correctly...", "item": "https://sms4smile.com/quotes/b-k-s-iyengar/when-an-asana-is-done-correctly-the-body-movements-are-smooth-there/" } ], "@id": "https://sms4smile.com/quotes/b-k-s-iyengar/when-an-asana-is-done-correctly-the-body-movements-are-smooth-there/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```