--- title: "Meaning & Key Takeaway of: The cure to combat the three Ss- stress…" description: "\"The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understand..." image: "https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png" --- # The cure to combat the three Ss- stress, strain, and… ![“The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of…” quote by B.K.S. Iyengar](https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png) [Download](https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png) [Open image](https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png) > “The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.” [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing stress, strain, and speed requires dedicated work, self‑knowledge, and surrender to the greater whole, which eases ego‑driven anxiety. **In simple terms:** Practice, insight, and surrender calm the mind. Key Takeaway Cultivate disciplined practice, self‑awareness, and humility. Themes mindfulness stress management spiritual growth Mood calm reflective inspired Type philosophical motivational When to use this quote - personal development - leadership - health and wellness - creative work - team dynamics Key Concepts yoga philosophy ego dissolution self‑realization Questions to Reflect On - How can you integrate disciplined effort with humility? - When does surrender become avoidance? A Different Perspective Surrender may be misinterpreted as passivity, limiting proactive problem‑solving. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Combat](https://sms4smile.com/quotes/about/combat/) [Divine](https://sms4smile.com/quotes/about/divine/) [Ego](https://sms4smile.com/quotes/about/ego/) [Practice](https://sms4smile.com/quotes/about/practice/) [Self](https://sms4smile.com/quotes/about/self/) [Speed](https://sms4smile.com/quotes/about/speed/) [Stress](https://sms4smile.com/quotes/about/stress/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [World](https://sms4smile.com/quotes/about/world/) [Worship](https://sms4smile.com/quotes/about/worship/) ## Related quotes > [One has to practice wisdom through living in the present.](https://sms4smile.com/quotes/nirmala-srivastava/one-has-to-practice-wisdom-through-living-in-the-present/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [It wasn't like a Maths test where I have to strain to get it right. I feel very close to Luna so acting her…](https://sms4smile.com/quotes/evanna-lynch/it-wasn-t-like-a-maths-test-where-i-have-to-strain-to-get-it-right-i/) [Evanna Lynch](https://sms4smile.com/quotes/author/evanna-lynch/) > [Like so many empires before it, the Soviet Union eventually imploded and fragmented, falling victim not so much to a direct military defeat as…](https://sms4smile.com/quotes/zbigniew-brzezinski/like-so-many-empires-before-it-the-soviet-union-eventually-imploded/) [Zbigniew Brzezinski](https://sms4smile.com/quotes/author/zbigniew-brzezinski/) > [It is as queen of Canada that I am here. Queen of Canada and all Canadians, not just one or two ancestral strains.](https://sms4smile.com/quotes/queen-elizabeth-ii/it-is-as-queen-of-canada-that-i-am-here-queen-of-canada-and-all/) [Queen Elizabeth II](https://sms4smile.com/quotes/author/queen-elizabeth-ii/) > [Ben Marcus has created an innovative and unflinching portrait of the turmoil of the human condition, providing the reader a most rare gift: something…](https://sms4smile.com/quotes/myla-goldberg/ben-marcus-has-created-an-innovative-and-unflinching-portrait-of-the/) [Myla Goldberg](https://sms4smile.com/quotes/author/myla-goldberg/) > [As love is full of unbefitting strains, All wanton as a child, skipping and vain, Form'd by the eye and therefore, like the eye,…](https://sms4smile.com/quotes/william-shakespeare/as-love-is-full-of-unbefitting-strains-all-wanton-as-a-child-skipping/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Does the terror threat we're facing grow out of a perversion of Islam, or does it represent and extreme, but durable, strain of the…](https://sms4smile.com/quotes/chuck-todd/does-the-terror-threat-we-re-facing-grow-out-of-a-perversion-of-islam/) [Chuck Todd](https://sms4smile.com/quotes/author/chuck-todd/) > [marriage is a great strain upon love.](https://sms4smile.com/quotes/myrtle-reed/marriage-is-a-great-strain-upon-love/) [Myrtle Reed](https://sms4smile.com/quotes/author/myrtle-reed/) > [She was luxuriously tired and her muscles felt sore from the unaccustomed strain of riding astride. Nothing had ever tasted so good as the…](https://sms4smile.com/quotes/kathleen-winsor/she-was-luxuriously-tired-and-her-muscles-felt-sore-from-the/) [Kathleen Winsor](https://sms4smile.com/quotes/author/kathleen-winsor/) > [There is a strain of loneliness infecting many Christians, which only the presence of God can cure.](https://sms4smile.com/quotes/aiden-wilson-tozer/there-is-a-strain-of-loneliness-infecting-many-christians-which-only/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [Europe unified its monetary policy through the euro before it unified politically, therefore sustaining member countries' abilities to pursue the kind of independent fiscal…](https://sms4smile.com/quotes/amity-shlaes/europe-unified-its-monetary-policy-through-the-euro-before-it-unified/) [Amity Shlaes](https://sms4smile.com/quotes/author/amity-shlaes/) > [America has always had an apocalyptic strain. Yet it also seems to believe that if, or when, The End comes, it will still come…](https://sms4smile.com/quotes/charles-duhigg/america-has-always-had-an-apocalyptic-strain-yet-it-also-seems-to/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [If I had to pick favourite parts of Interlagos, I would say the first and last corners. The first corner is really technical and…](https://sms4smile.com/quotes/romain-grosjean/if-i-had-to-pick-favourite-parts-of-interlagos-i-would-say-the-first/) [Romain Grosjean](https://sms4smile.com/quotes/author/romain-grosjean/) > [My dinners have never interfered with my business. They have been my recreation. . . A public banquet, if eaten with thought and care,…](https://sms4smile.com/quotes/chauncey-depew/my-dinners-have-never-interfered-with-my-business-they-have-been-my/) [Chauncey Depew](https://sms4smile.com/quotes/author/chauncey-depew/) > [The world's history is a divine poem, of which the history of every nation is a canto, and every man a word. Its strains…](https://sms4smile.com/quotes/james-a-garfield/the-world-s-history-is-a-divine-poem-of-which-the-history-of-every/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) ## More by B.K.S. Iyengar > [It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization…](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-through-the-body-that-everything-comes-to-the-mind-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [A yogi's brain extends from the bottom of the foot to the top of his head](https://sms4smile.com/quotes/b-k-s-iyengar/a-yogi-s-brain-extends-from-the-bottom-of-the-foot-to-the-top-of-his/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The best way to overcome fear is to face with equanimity the situation of which one is afraid.](https://sms4smile.com/quotes/b-k-s-iyengar/the-best-way-to-overcome-fear-is-to-face-with-equanimity-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest…](https://sms4smile.com/quotes/b-k-s-iyengar/you-have-to-create-love-and-affection-for-your-body-for-what-it-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of…](https://sms4smile.com/quotes/b-k-s-iyengar/in-whatever-position-one-is-in-or-in-whatever-condition-in-life-one/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Learning is as much an art as teaching](https://sms4smile.com/quotes/b-k-s-iyengar/learning-is-as-much-an-art-as-teaching/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to…](https://sms4smile.com/quotes/b-k-s-iyengar/why-should-you-practice-yoga-to-kindle-the-divine-fire-within/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-the-method-by-which-the-restless-mind-is-calmed-and-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The aim of yoga is to calm the chaos of conflicting impulses](https://sms4smile.com/quotes/b-k-s-iyengar/the-aim-of-yoga-is-to-calm-the-chaos-of-conflicting-impulses/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Live before you die, so that death is also a lively celebration.](https://sms4smile.com/quotes/b-k-s-iyengar/live-before-you-die-so-that-death-is-also-a-lively-celebration/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [We have two physical eyes, but every pore of the body is also an eye.](https://sms4smile.com/quotes/b-k-s-iyengar/we-have-two-physical-eyes-but-every-pore-of-the-body-is-also-an-eye/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…](https://sms4smile.com/quotes/b-k-s-iyengar/breath-is-the-vehicle-of-consciousness-and-so-by-its-slow-measured/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga releases the creative potential in life.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-releases-the-creative-potential-in-life/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Do not live in the future, only the present is real](https://sms4smile.com/quotes/b-k-s-iyengar/do-not-live-in-the-future-only-the-present-is-real/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Explore all 322 B.K.S. Iyengar quotes ](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.", "creator": { "@type": "Person", "name": "B.K.S. Iyengar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/b-k-s-iyengar/the-cure-to-combat-the-three-ss-stress-strain-and-speed-can-be-found/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/b-k-s-iyengar/the-cure-to-combat-the-three-ss-stress-strain-and-speed-can-be-found/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png", "contentUrl": "https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png", "url": "https://sms4smile.com/quotes/i/832/b-k-s-iyengar-949_anxiety_the-cure-to-combat-the-three-ss-stress-s_2007007.png", "width": 1080, "height": 1080, "caption": "“The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted…” — B.K.S. Iyengar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "B.K.S. Iyengar", "item": "https://sms4smile.com/quotes/author/b-k-s-iyengar/" }, { "@type": "ListItem", "position": 4, "name": "The cure to combat the three...", "item": "https://sms4smile.com/quotes/b-k-s-iyengar/the-cure-to-combat-the-three-ss-stress-strain-and-speed-can-be-found/" } ], "@id": "https://sms4smile.com/quotes/b-k-s-iyengar/the-cure-to-combat-the-three-ss-stress-strain-and-speed-can-be-found/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```