--- title: "Meaning & Key Takeaway of: That's the beauty of backbends…" description: "\"That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, y..." image: "https://sms4smile.com/quotes/i/9cf/b-k-s-iyengar-949_backbends_that-s-the-beauty-of-backbends-emotional_459966.jpg" --- # That's the beauty of backbends. Emotionally we can never… ![“That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the…” quote by B.K.S. Iyengar](https://sms4smile.com/quotes/i/9cf/b-k-s-iyengar-949_backbends_that-s-the-beauty-of-backbends-emotional_459966.jpg) [Download](https://sms4smile.com/quotes/i/9cf/b-k-s-iyengar-949_backbends_that-s-the-beauty-of-backbends-emotional_459966.jpg) [Open image](https://sms4smile.com/quotes/i/9cf/b-k-s-iyengar-949_backbends_that-s-the-beauty-of-backbends-emotional_459966.jpg) > “That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.” [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Backbends open the spine and mind, fostering emotional stability and expansive awareness. **In simple terms:** Backbends free body and spirit. Key Takeaway Practice backbends for mental calm. Themes yoga mind-body emotional balance spine health Mood calm focused Type instructional inspirational When to use this quote - daily yoga practice - stress relief - physical therapy - meditative focus Key Concepts Viparita Dandasana extroverted emotional centre mind regulation Questions to Reflect On - Can you feel emotional shift after a backbend? - How does posture affect mental state? A Different Perspective Overstretching can cause injury if not done mind. ★ ★ ★ ★ ★ No ratings yet [Beauty](https://sms4smile.com/quotes/about/beauty/) [Conscious mind](https://sms4smile.com/quotes/about/conscious-mind/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Extroverts](https://sms4smile.com/quotes/about/extroverts/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spirit](https://sms4smile.com/quotes/about/spirit/) ## Related quotes > [In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.](https://sms4smile.com/quotes/b-k-s-iyengar/in-forward-bends-one-uses-the-outer-mind-while-in-backbends-the-outer/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen…](https://sms4smile.com/quotes/b-k-s-iyengar/backbends-are-not-poses-meant-for-expressionism-backbends-are-meant/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine.…](https://sms4smile.com/quotes/b-k-s-iyengar/i-also-say-with-backbends-you-have-to-be-cautiously-bold-not/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.](https://sms4smile.com/quotes/b-k-s-iyengar/in-backbends-one-touches-the-body-physically-mentally-intellectually/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to…](https://sms4smile.com/quotes/b-k-s-iyengar/backbends-are-to-be-felt-more-than-expressed-the-other-postures-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Once your mind stretches to a new level it never goes back to its original dimension](https://sms4smile.com/quotes/anonymous/once-your-mind-stretches-to-a-new-level-it-never-goes-back-to-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Time is indeed the theater and seat of illusions; nothing is so ductile and elastic. The mind stretches an hour to a century, and…](https://sms4smile.com/quotes/ralph-waldo-emerson/time-is-indeed-the-theater-and-seat-of-illusions-nothing-is-so/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind,…](https://sms4smile.com/quotes/juan-mata/maybe-the-yoga-i-do-helps-me-to-play-as-much-as-i-do-it-certainly/) [Juan Mata](https://sms4smile.com/quotes/author/juan-mata/) > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being…](https://sms4smile.com/quotes/jonathan-rauch/leave-an-extrovert-alone-for-two-minutes-and-he-will-reach-for-his/) [Jonathan Rauch](https://sms4smile.com/quotes/author/jonathan-rauch/) > [The folks who want to be left alone are the ones who actually get most of the work done, but they’re still mocked as…](https://sms4smile.com/quotes/kevin-drum/the-folks-who-want-to-be-left-alone-are-the-ones-who-actually-get/) [Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/) > [“In a world dominated by extroverts and exhibitionism, the quiet ones make the loudest impact with their silence – it's their superpower”](https://sms4smile.com/quotes/brahmanand-savanth/in-a-world-dominated-by-extroverts-and-exhibitionism-the-quiet-ones/) Brahmanand Savanth > [ My dad is a big extrovert - he's a doctor - but he always loved \[William\] Shakespeare and he took us to tons of… ](https://sms4smile.com/quotes/vanessa-kirby/my-dad-is-a-big-extrovert-he-s-a-doctor-but-he-always-loved-william/) [Vanessa Kirby](https://sms4smile.com/quotes/author/vanessa-kirby/) > [They say that extroverts are unhappier than introverts and have to compensate for this by constantly proving to themselves how happy and contented and…](https://sms4smile.com/quotes/paulo-coelho/they-say-that-extroverts-are-unhappier-than-introverts-and-have-to/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and…](https://sms4smile.com/quotes/susan-cain/extroverts-are-more-likely-to-take-a-quick-and-dirty-approach-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) ## More by B.K.S. Iyengar > [It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization…](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-through-the-body-that-everything-comes-to-the-mind-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [A yogi's brain extends from the bottom of the foot to the top of his head](https://sms4smile.com/quotes/b-k-s-iyengar/a-yogi-s-brain-extends-from-the-bottom-of-the-foot-to-the-top-of-his/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The best way to overcome fear is to face with equanimity the situation of which one is afraid.](https://sms4smile.com/quotes/b-k-s-iyengar/the-best-way-to-overcome-fear-is-to-face-with-equanimity-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest…](https://sms4smile.com/quotes/b-k-s-iyengar/you-have-to-create-love-and-affection-for-your-body-for-what-it-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of…](https://sms4smile.com/quotes/b-k-s-iyengar/in-whatever-position-one-is-in-or-in-whatever-condition-in-life-one/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Learning is as much an art as teaching](https://sms4smile.com/quotes/b-k-s-iyengar/learning-is-as-much-an-art-as-teaching/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to…](https://sms4smile.com/quotes/b-k-s-iyengar/why-should-you-practice-yoga-to-kindle-the-divine-fire-within/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-the-method-by-which-the-restless-mind-is-calmed-and-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The aim of yoga is to calm the chaos of conflicting impulses](https://sms4smile.com/quotes/b-k-s-iyengar/the-aim-of-yoga-is-to-calm-the-chaos-of-conflicting-impulses/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Live before you die, so that death is also a lively celebration.](https://sms4smile.com/quotes/b-k-s-iyengar/live-before-you-die-so-that-death-is-also-a-lively-celebration/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [We have two physical eyes, but every pore of the body is also an eye.](https://sms4smile.com/quotes/b-k-s-iyengar/we-have-two-physical-eyes-but-every-pore-of-the-body-is-also-an-eye/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…](https://sms4smile.com/quotes/b-k-s-iyengar/breath-is-the-vehicle-of-consciousness-and-so-by-its-slow-measured/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga releases the creative potential in life.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-releases-the-creative-potential-in-life/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Do not live in the future, only the present is real](https://sms4smile.com/quotes/b-k-s-iyengar/do-not-live-in-the-future-only-the-present-is-real/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Explore all 322 B.K.S. Iyengar quotes ](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More Backbends quotes > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to…](https://sms4smile.com/quotes/b-k-s-iyengar/backbends-are-to-be-felt-more-than-expressed-the-other-postures-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.](https://sms4smile.com/quotes/b-k-s-iyengar/in-backbends-one-touches-the-body-physically-mentally-intellectually/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine.…](https://sms4smile.com/quotes/b-k-s-iyengar/i-also-say-with-backbends-you-have-to-be-cautiously-bold-not/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen…](https://sms4smile.com/quotes/b-k-s-iyengar/backbends-are-not-poses-meant-for-expressionism-backbends-are-meant/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.](https://sms4smile.com/quotes/b-k-s-iyengar/in-forward-bends-one-uses-the-outer-mind-while-in-backbends-the-outer/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) Browse all 7 Backbends quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.", "creator": { "@type": "Person", "name": "B.K.S. 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