--- title: "Meaning & Key Takeaway of: Pranayama teaches the aspirant to…" description: "\"Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.\" — B.K.S. Iyengar" image: "https://sms4smile.com/quotes/i/825/b-k-s-iyengar-949_breathing_pranayama-teaches-the-aspirant-to-regula_1162609.png" --- # Pranayama teaches the aspirant to regulate his breathing… ![“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.” quote by B.K.S. Iyengar](https://sms4smile.com/quotes/i/825/b-k-s-iyengar-949_breathing_pranayama-teaches-the-aspirant-to-regula_1162609.png) [Download](https://sms4smile.com/quotes/i/825/b-k-s-iyengar-949_breathing_pranayama-teaches-the-aspirant-to-regula_1162609.png) [Open image](https://sms4smile.com/quotes/i/825/b-k-s-iyengar-949_breathing_pranayama-teaches-the-aspirant-to-regula_1162609.png) > “Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.” [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlled breathing steadies the mind, enabling mental clarity and focus. **In simple terms:** Breathing control calms the mind. Key Takeaway Practice breath regulation for mental mastery. Themes mindfulness breath control self‑discipline Mood calm focused Type instructional motivational When to use this quote - meditation sessions - stressful work - athletic training - public speaking Key Concepts yoga psychophysiology Questions to Reflect On - What breath pattern helps you focus? - How can you integrate breath work into daily life? A Different Perspective Consistent practice is required; beginners may feel frustration. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Control The Mind](https://sms4smile.com/quotes/about/control-the-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Prana](https://sms4smile.com/quotes/about/prana/) [Pranayama](https://sms4smile.com/quotes/about/pranayama/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Regulate the breathing, and thereby control the mind.](https://sms4smile.com/quotes/b-k-s-iyengar/regulate-the-breathing-and-thereby-control-the-mind/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines…](https://sms4smile.com/quotes/b-k-s-iyengar/as-a-fire-blazes-brightly-when-the-covering-of-ash-over-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you…](https://sms4smile.com/quotes/marina-abramovic/to-control-the-breathing-is-to-control-the-mind-with-different/) [Marina Abramovic](https://sms4smile.com/quotes/author/marina-abramovic/) > [There is one way of breathing that is shameful and constricted. Then, there's another way: a breath of love that takes you all the…](https://sms4smile.com/quotes/rumi/there-is-one-way-of-breathing-that-is-shameful-and-constricted-then/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.](https://sms4smile.com/quotes/christy-turlington/pranayama-is-the-practice-of-breath-control-the-word-prana-refers-not/) [Christy Turlington](https://sms4smile.com/quotes/author/christy-turlington/) > [Without full awareness of breathing, there can be no development of meditative stability and understanding.](https://sms4smile.com/quotes/nhat-hanh/without-full-awareness-of-breathing-there-can-be-no-development-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Simply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems.](https://sms4smile.com/quotes/candace-pert/simply-bringing-awareness-to-the-process-of-breathing-initiates-the/) [Candace Pert](https://sms4smile.com/quotes/author/candace-pert/) > [Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep…](https://sms4smile.com/quotes/b-k-s-iyengar/many-ask-me-whether-pranayama-postpones-old-age-why-worry-about-it/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [ Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi \[makes\] himself humble… ](https://sms4smile.com/quotes/b-k-s-iyengar/intellectuals-tend-to-be-arrogant-intelligence-like-money-is-a-good/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.](https://sms4smile.com/quotes/michio-kushi/yoga-breathing-control-is-practiced-to-influence-our-thinking-the/) [Michio Kushi](https://sms4smile.com/quotes/author/michio-kushi/) > [Breathing control gives man strength, vitality, inspiration, and magic powers.](https://sms4smile.com/quotes/zhuangzi/breathing-control-gives-man-strength-vitality-inspiration-and-magic/) [Zhuangzi](https://sms4smile.com/quotes/author/zhuangzi/) > [The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.](https://sms4smile.com/quotes/sivananda/the-practice-of-asanas-and-pranayama-wards-off-disease-and-helps-to/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [“Providence knows best.”](https://sms4smile.com/quotes/michael-beloved/providence-knows-best/) Michael Beloved > [“Yoga starts when you feel each of the 114 chakras awakening — not as points, but as living suns of healing consciousness.”](https://sms4smile.com/quotes/sri-amit-ray/yoga-starts-when-you-feel-each-of-the-114-chakras-awakening-not-as/) Sri Amit Ray > [Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit…](https://sms4smile.com/quotes/rajashree-choudhury/raja-yoga-is-the-mental-practice-and-incorporates-meditation/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) ## More by B.K.S. Iyengar > [It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization…](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-through-the-body-that-everything-comes-to-the-mind-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [A yogi's brain extends from the bottom of the foot to the top of his head](https://sms4smile.com/quotes/b-k-s-iyengar/a-yogi-s-brain-extends-from-the-bottom-of-the-foot-to-the-top-of-his/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The best way to overcome fear is to face with equanimity the situation of which one is afraid.](https://sms4smile.com/quotes/b-k-s-iyengar/the-best-way-to-overcome-fear-is-to-face-with-equanimity-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest…](https://sms4smile.com/quotes/b-k-s-iyengar/you-have-to-create-love-and-affection-for-your-body-for-what-it-can/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of…](https://sms4smile.com/quotes/b-k-s-iyengar/in-whatever-position-one-is-in-or-in-whatever-condition-in-life-one/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Learning is as much an art as teaching](https://sms4smile.com/quotes/b-k-s-iyengar/learning-is-as-much-an-art-as-teaching/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to…](https://sms4smile.com/quotes/b-k-s-iyengar/why-should-you-practice-yoga-to-kindle-the-divine-fire-within/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-the-method-by-which-the-restless-mind-is-calmed-and-the/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The aim of yoga is to calm the chaos of conflicting impulses](https://sms4smile.com/quotes/b-k-s-iyengar/the-aim-of-yoga-is-to-calm-the-chaos-of-conflicting-impulses/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Live before you die, so that death is also a lively celebration.](https://sms4smile.com/quotes/b-k-s-iyengar/live-before-you-die-so-that-death-is-also-a-lively-celebration/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [We have two physical eyes, but every pore of the body is also an eye.](https://sms4smile.com/quotes/b-k-s-iyengar/we-have-two-physical-eyes-but-every-pore-of-the-body-is-also-an-eye/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…](https://sms4smile.com/quotes/b-k-s-iyengar/breath-is-the-vehicle-of-consciousness-and-so-by-its-slow-measured/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga releases the creative potential in life.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-releases-the-creative-potential-in-life/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Do not live in the future, only the present is real](https://sms4smile.com/quotes/b-k-s-iyengar/do-not-live-in-the-future-only-the-present-is-real/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Explore all 322 B.K.S. Iyengar quotes ](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.", "creator": { "@type": "Person", "name": "B.K.S. 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