--- title: "Best Steph Houghton Sayings" description: "Steph Houghton, born Stephanie Jayne Darby, is an English former footballer who played centre‑back and was praised for her leadership." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-steph-houghton-5573.jpg" --- ![Portrait of Steph Houghton](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-steph-houghton-5573.jpg) # Steph Houghton (1988) Association Football Player **100** quotes in **284** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Steph Houghton is an association football player. ## Quick Facts About Steph Houghton Born April 23, 1988 Profession Association Football Player ## About Steph Houghton During her career she was widely regarded as one of the world’s best centre‑backs. ## Quotes by Steph Houghton · Page 3 > [Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during…](https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Day](https://sms4smile.com/quotes/about/day/) [Image](https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg) > [In terms of leading by example. I feel as though that's what my game is. Trying to drive the team forward, win…](https://sms4smile.com/quotes/steph-houghton/in-terms-of-leading-by-example-i-feel-as-though-that-s-what-my-game/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Drive](https://sms4smile.com/quotes/about/drive/) [Image](https://sms4smile.com/quotes/i/5dc/steph-houghton-5573_drive_in-terms-of-leading-by-example-i-feel-as_2323512.jpg) > [You have to be able to shut out everything else, all the distractions and criticism. There's a lot of work that went…](https://sms4smile.com/quotes/steph-houghton/you-have-to-be-able-to-shut-out-everything-else-all-the-distractions/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Communication](https://sms4smile.com/quotes/about/communication/) [Image](https://sms4smile.com/quotes/i/96f/steph-houghton-5573_communication_you-have-to-be-able-to-shut-out-everythi_1473200.jpg) > [At Arsenal, we train for about two hours a day and are treated just the same as the men. It makes a…](https://sms4smile.com/quotes/steph-houghton/at-arsenal-we-train-for-about-two-hours-a-day-and-are-treated-just/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Aim](https://sms4smile.com/quotes/about/aim/) [Image](https://sms4smile.com/quotes/i/370/steph-houghton-5573_aim_at-arsenal-we-train-for-about-two-hours_514752.jpg) > [As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the…](https://sms4smile.com/quotes/steph-houghton/as-a-full-time-athlete-you-put-your-body-through-a-lot-a-foam-roller/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Back](https://sms4smile.com/quotes/about/back/) [Image](https://sms4smile.com/quotes/i/00f/steph-houghton-5573_back_as-a-full-time-athlete-you-put-your-body_3076742.jpg) > [I think the likes of Alex Scott and Rachel Brown-Finnis have been unbelievable in terms of the punditry they do.](https://sms4smile.com/quotes/steph-houghton/i-think-the-likes-of-alex-scott-and-rachel-brown-finnis-have-been/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [I think](https://sms4smile.com/quotes/about/i-think/) [Image](https://sms4smile.com/quotes/i/e23/steph-houghton-5573_i-think_i-think-the-likes-of-alex-scott-and-rach_2733408.jpg) > [I'm in such a privileged position to class football as my full-time job, to be captain of England, captain of Manchester City.…](https://sms4smile.com/quotes/steph-houghton/i-m-in-such-a-privileged-position-to-class-football-as-my-full-time/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Captain](https://sms4smile.com/quotes/about/captain/) [Image](https://sms4smile.com/quotes/i/e8c/steph-houghton-5573_captain_i-m-in-such-a-privileged-position-to-cla_1057467.jpg) > [You get the best out of the girls when they're enjoying themselves, when they've got a smile on their face - they're…](https://sms4smile.com/quotes/steph-houghton/you-get-the-best-out-of-the-girls-when-they-re-enjoying-themselves/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Best](https://sms4smile.com/quotes/about/best/) [Image](https://sms4smile.com/quotes/i/bf3/steph-houghton-5573_best_you-get-the-best-out-of-the-girls-when-t_2957916.jpg) > [When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get…](https://sms4smile.com/quotes/steph-houghton/when-you-re-training-every-day-recovery-is-so-important-i-find-that/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Day](https://sms4smile.com/quotes/about/day/) [Image](https://sms4smile.com/quotes/i/090/steph-houghton-5573_day_when-you-re-training-every-day-recovery_1237252.jpg) > [I'd like to be more assertive when it comes to confrontation. I'm fine on the pitch, but off the pitch, I'm a…](https://sms4smile.com/quotes/steph-houghton/i-d-like-to-be-more-assertive-when-it-comes-to-confrontation-i-m-fine/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Assertive](https://sms4smile.com/quotes/about/assertive/) [Image](https://sms4smile.com/quotes/i/f97/steph-houghton-5573_assertive_i-d-like-to-be-more-assertive-when-it-co_747482.jpg) > [I started playing with my dad, and then I started going to soccer schools in Sunderland and managed to get scouted from…](https://sms4smile.com/quotes/steph-houghton/i-started-playing-with-my-dad-and-then-i-started-going-to-soccer/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Dad](https://sms4smile.com/quotes/about/dad/) [Image](https://sms4smile.com/quotes/i/f20/steph-houghton-5573_dad_i-started-playing-with-my-dad-and-then-i_1148616.jpg) > [For women's football in this country, it's important we do play in the best stadiums, and for me, Wembley is the best…](https://sms4smile.com/quotes/steph-houghton/for-women-s-football-in-this-country-it-s-important-we-do-play-in-the/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Best](https://sms4smile.com/quotes/about/best/) [Image](https://sms4smile.com/quotes/i/17d/steph-houghton-5573_best_for-women-s-football-in-this-country-it_210784.jpg) > [Games don't come much bigger than playing the title holders with the chance to win the trophy yourselves.](https://sms4smile.com/quotes/steph-houghton/games-don-t-come-much-bigger-than-playing-the-title-holders-with-the/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Chance](https://sms4smile.com/quotes/about/chance/) [Image](https://sms4smile.com/quotes/i/997/steph-houghton-5573_chance_games-don-t-come-much-bigger-than-playin_399610.jpg) > [I want to play for England, I wear my heart on my sleeve, and I give it everything I can, not just…](https://sms4smile.com/quotes/steph-houghton/i-want-to-play-for-england-i-wear-my-heart-on-my-sleeve-and-i-give-it/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [England](https://sms4smile.com/quotes/about/england/) [Image](https://sms4smile.com/quotes/i/1fb/steph-houghton-5573_england_i-want-to-play-for-england-i-wear-my-hea_269207.jpg) > [Mum stayed home to look after us, and Dad was an electrician, working long hours to support us. We never went without,…](https://sms4smile.com/quotes/steph-houghton/mum-stayed-home-to-look-after-us-and-dad-was-an-electrician-working/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Dad](https://sms4smile.com/quotes/about/dad/) [Image](https://sms4smile.com/quotes/i/bc4/steph-houghton-5573_dad_mum-stayed-home-to-look-after-us-and-dad_1106162.jpg) > [I think a massive part of players wanting to stay in England was to be able to be on the ball every…](https://sms4smile.com/quotes/steph-houghton/i-think-a-massive-part-of-players-wanting-to-stay-in-england-was-to/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Day](https://sms4smile.com/quotes/about/day/) [Image](https://sms4smile.com/quotes/i/87f/steph-houghton-5573_day_i-think-a-massive-part-of-players-wantin_1558606.jpg) > [I know other people say that football isn't easy as a sport for girls, but my family and friends have always been…](https://sms4smile.com/quotes/steph-houghton/i-know-other-people-say-that-football-isn-t-easy-as-a-sport-for-girls/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Easy](https://sms4smile.com/quotes/about/easy/) [Image](https://sms4smile.com/quotes/i/475/steph-houghton-5573_easy_i-know-other-people-say-that-football-is_2245801.jpg) > [I get nervous before every single game, but I think it's a good sign. It means I care and want it to…](https://sms4smile.com/quotes/steph-houghton/i-get-nervous-before-every-single-game-but-i-think-it-s-a-good-sign/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Game](https://sms4smile.com/quotes/about/game/) [Image](https://sms4smile.com/quotes/i/aaa/steph-houghton-5573_game_i-get-nervous-before-every-single-game-b_2132915.jpg) > [Since the World Cup in 2015, we've all experienced an increase in the interest in women's football, which has led to more…](https://sms4smile.com/quotes/steph-houghton/since-the-world-cup-in-2015-we-ve-all-experienced-an-increase-in-the/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Fans](https://sms4smile.com/quotes/about/fans/) [Image](https://sms4smile.com/quotes/i/e5e/steph-houghton-5573_fans_since-the-world-cup-in-2015-we-ve-all-ex_2528391.jpg) > [It doesn't get much more special than playing at Wembley in front of 70,000 people. It's definitely what dreams are made of.](https://sms4smile.com/quotes/steph-houghton/it-doesn-t-get-much-more-special-than-playing-at-wembley-in-front-of/) [Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Image](https://sms4smile.com/quotes/i/e21/steph-houghton-5573_dreams_it-doesn-t-get-much-more-special-than-pl_3151664.jpg) ## Steph Houghton by topic [Football (35)](https://sms4smile.com/quotes/about/football/steph-houghton/) [Women (15)](https://sms4smile.com/quotes/about/women/steph-houghton/) [Play (13)](https://sms4smile.com/quotes/about/play/steph-houghton/) [Game (10)](https://sms4smile.com/quotes/about/game/steph-houghton/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/steph-houghton/#itemlist", "name": "Steph Houghton Quotes", "numberOfItems": 20, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.", "creator": { "@type": "Person", "name": "Steph Houghton" }, "url": "https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg", "url": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg", "width": 1080, "height": 1080, "caption": "“Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.” — Steph Houghton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "In terms of leading by example. 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I'm very lucky.", "creator": { "@type": "Person", "name": "Steph Houghton" }, "url": "https://sms4smile.com/quotes/steph-houghton/i-m-in-such-a-privileged-position-to-class-football-as-my-full-time/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e8c/steph-houghton-5573_captain_i-m-in-such-a-privileged-position-to-cla_1057467.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e8c/steph-houghton-5573_captain_i-m-in-such-a-privileged-position-to-cla_1057467.jpg", "url": "https://sms4smile.com/quotes/i/e8c/steph-houghton-5573_captain_i-m-in-such-a-privileged-position-to-cla_1057467.jpg", "width": 1080, "height": 1080, "caption": "“I'm in such a privileged position to class football as my full-time job, to be captain of England, captain…” — Steph Houghton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "You get the best out of the girls when they're enjoying themselves, when they've got a smile on their face - they're working hard on the training pitch, but they're allowed to relax off it as well.", "creator": { "@type": "Person", "name": "Steph Houghton" }, "url": "https://sms4smile.com/quotes/steph-houghton/you-get-the-best-out-of-the-girls-when-they-re-enjoying-themselves/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bf3/steph-houghton-5573_best_you-get-the-best-out-of-the-girls-when-t_2957916.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bf3/steph-houghton-5573_best_you-get-the-best-out-of-the-girls-when-t_2957916.jpg", "url": "https://sms4smile.com/quotes/i/bf3/steph-houghton-5573_best_you-get-the-best-out-of-the-girls-when-t_2957916.jpg", "width": 1080, "height": 1080, "caption": "“You get the best out of the girls when they're enjoying themselves, when they've got a smile on their face…” — Steph Houghton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere so that I keep mobilised and keep on top of things.", "creator": { "@type": "Person", "name": "Steph Houghton" }, "url": "https://sms4smile.com/quotes/steph-houghton/when-you-re-training-every-day-recovery-is-so-important-i-find-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/090/steph-houghton-5573_day_when-you-re-training-every-day-recovery_1237252.jpg", "contentUrl": "https://sms4smile.com/quotes/i/090/steph-houghton-5573_day_when-you-re-training-every-day-recovery_1237252.jpg", "url": "https://sms4smile.com/quotes/i/090/steph-houghton-5573_day_when-you-re-training-every-day-recovery_1237252.jpg", "width": 1080, "height": 1080, "caption": "“When you're training every day, recovery is so important. 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