---
title: "3 Stan Spencer Quotes"
description: "Stan Spencer has 3 quotes on SMS4Smile. Browse their most insightful sayings."
image: "https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg"
---

# Stan Spencer

 **3** quotes in **6** categories

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##  Quotes by Stan Spencer

> [“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”](https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/)

[Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/)

[Bad habit](https://sms4smile.com/quotes/about/bad-habit/)

[Image](https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg)

> [“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better…](https://sms4smile.com/quotes/stan-spencer/your-goal-should-be-permanent-not-rapid-weight-loss-losing-even-a/)

[Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/)

[Goals](https://sms4smile.com/quotes/about/goals/)

[Image](https://sms4smile.com/quotes/i/62f/stan-spencer-84873_goals_your-goal-should-be-permanent-not-rapid_1615361.jpg)

> [“A temptation is a decision that has not yet been made.”](https://sms4smile.com/quotes/stan-spencer/a-temptation-is-a-decision-that-has-not-yet-been-made/)

[Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/)

[Decision](https://sms4smile.com/quotes/about/decision/)

[Image](https://sms4smile.com/quotes/i/ce1/stan-spencer-84873_decision-making_a-temptation-is-a-decision-that-has-not_1844514.jpg)

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