--- title: "4 Sharon Daniels Quotes" description: "Sharon Daniels has 4 quotes on SMS4Smile. Browse their most insightful sayings." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-sharon-daniels-70503.jpg" --- ![Portrait of Sharon Daniels](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-sharon-daniels-70503.jpg) # Sharon Daniels **4** quotes in **2** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet ## Quotes by Sharon Daniels > [“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength…](https://sms4smile.com/quotes/sharon-daniels/intermittent-fasting-does-not-produce-muscle-loss-in-fact-you-will/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Image](https://sms4smile.com/quotes/i/ea8/sharon-daniels-70503_quote_intermittent-fasting-does-not-produce-mu_1027165.jpg) > [“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days…](https://sms4smile.com/quotes/sharon-daniels/through-intermittent-fasting-your-body-is-actually-capable-of/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Image](https://sms4smile.com/quotes/i/a21/sharon-daniels-70503_quote_through-intermittent-fasting-your-body-i_1556565.jpg) > [“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which…](https://sms4smile.com/quotes/sharon-daniels/through-fasting-feeding-cycles-the-body-is-thrust-into-repair-mode/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Image](https://sms4smile.com/quotes/i/dec/sharon-daniels-70503_quote_through-fasting-feeding-cycles-the-body_2242861.jpg) > [“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every…](https://sms4smile.com/quotes/sharon-daniels/in-new-mexico-in-2012-a-human-5-2-diet-study-took-place-and-after/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) [Diet](https://sms4smile.com/quotes/about/diet/) [Image](https://sms4smile.com/quotes/i/704/sharon-daniels-70503_diet_in-new-mexico-in-2012-a-human-5-2-diet-s_2770700.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/sharon-daniels/#itemlist", "name": "Sharon Daniels Quotes", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a fast! Remember – I am speaking of INTERMITTENT fasting only (2 days or less). If you were to fast for more than 3 consecutive days, then you could be at risk for muscle loss”", "creator": { "@type": "Person", "name": "Sharon Daniels" }, "url": "https://sms4smile.com/quotes/sharon-daniels/intermittent-fasting-does-not-produce-muscle-loss-in-fact-you-will/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ea8/sharon-daniels-70503_quote_intermittent-fasting-does-not-produce-mu_1027165.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ea8/sharon-daniels-70503_quote_intermittent-fasting-does-not-produce-mu_1027165.jpg", "url": "https://sms4smile.com/quotes/i/ea8/sharon-daniels-70503_quote_intermittent-fasting-does-not-produce-mu_1027165.jpg", "width": 1080, "height": 1080, "caption": "“Intermittent fasting does not produce muscle loss. 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You will be surprised over how much better you feel – even after just one fast!”", "creator": { "@type": "Person", "name": "Sharon Daniels" }, "url": "https://sms4smile.com/quotes/sharon-daniels/through-intermittent-fasting-your-body-is-actually-capable-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a21/sharon-daniels-70503_quote_through-intermittent-fasting-your-body-i_1556565.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a21/sharon-daniels-70503_quote_through-intermittent-fasting-your-body-i_1556565.jpg", "url": "https://sms4smile.com/quotes/i/a21/sharon-daniels-70503_quote_through-intermittent-fasting-your-body-i_1556565.jpg", "width": 1080, "height": 1080, "caption": "“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you…” — Sharon Daniels", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“Through fasting/feeding cycles the body is thrust into \"repair mode\" and instead of producing new cells, it begins repairing old ones, which uses up a lot more energy. 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