---
title: "Best Ronnie Coleman Quotes"
description: "Ronald Dean Coleman is an American former professional bodybuilder who is widely regarded as the greatest bodybuilder of all time. Known as \"The King\", ..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b184/author-ronnie-coleman-7783.jpg"
---

![Portrait of Ronnie Coleman](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b184/author-ronnie-coleman-7783.jpg)

# Ronnie Coleman

(1963)   Bodybuilder

 **87** quotes in **388** categories

Rate this collection:  ★ ★ ★ ★ ★   No ratings yet

Ronnie Coleman is a bodybuilder, best known for *Yeah Buddy! My Incredible Story*.

## Quick Facts About Ronnie Coleman

Born May 13, 1963

Profession Bodybuilder

Notable works Yeah Buddy! My Incredible Story

## About Ronnie Coleman

Ronald Dean Coleman is an American former professional bodybuilder who is widely regarded as the greatest bodybuilder of all time. Known as "The King", Coleman shares the all-time record for most Mr. Olympia titles at eight with Lee Haney. The winner of 26 IFBB professional titles including the Mr. Olympia for eight consecutive years, he is renowned for his combination of size and conditioning, dominant body-parts and extremely heavy workouts, making him the strongest Mr. Olympia of all time.

##  Quotes by Ronnie Coleman · Page 2

> [Ain't nuttin' to it,but ta do it!](https://sms4smile.com/quotes/ronnie-coleman/ain-t-nuttin-to-it-but-ta-do-it/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Inspirational](https://sms4smile.com/quotes/about/inspirational/)

[Image](https://sms4smile.com/quotes/i/665/ronnie-coleman-7783_inspirational_ain-t-nuttin-to-it-but-ta-do-it-1396526_1396526.png)

> [I eat chicken and rice, steak, and baked potato. That's it.](https://sms4smile.com/quotes/ronnie-coleman/i-eat-chicken-and-rice-steak-and-baked-potato-that-s-it/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Chicken](https://sms4smile.com/quotes/about/chicken/)

[Image](https://sms4smile.com/quotes/i/884/ronnie-coleman-7783_chicken_i-eat-chicken-and-rice-steak-and-baked-p_2241394.png)

> [I've had back problems basically my whole career.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-had-back-problems-basically-my-whole-career/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Back](https://sms4smile.com/quotes/about/back/)

[Image](https://sms4smile.com/quotes/i/051/ronnie-coleman-7783_back_i-ve-had-back-problems-basically-my-whol_2066338.png)

> [It is important to have people believe in you. With this support, what you can achieve is limitless.](https://sms4smile.com/quotes/ronnie-coleman/it-is-important-to-have-people-believe-in-you-with-this-support-what/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Achieve](https://sms4smile.com/quotes/about/achieve/)

[Image](https://sms4smile.com/quotes/i/923/ronnie-coleman-7783_achieve_it-is-important-to-have-people-believe-i_1943909.png)

> [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/afa/ronnie-coleman-7783_always_i-ve-always-been-a-big-guy-i-was-much-la_589350.png)

> [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Australia](https://sms4smile.com/quotes/about/australia/)

[Image](https://sms4smile.com/quotes/i/495/ronnie-coleman-7783_australia_australia-is-my-favorite-place-to-visit_185465.png)

> [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I…](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Age](https://sms4smile.com/quotes/about/age/)

[Image](https://sms4smile.com/quotes/i/2e3/ronnie-coleman-7783_age_even-at-the-age-of-12-i-knew-i-had-to-be_368432.png)

> [I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.](https://sms4smile.com/quotes/ronnie-coleman/i-always-say-to-myself-right-before-a-tough-set-in-the-gym-ain-t/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/c9f/ronnie-coleman-7783_bodybuilding_i-always-say-to-myself-right-before-a-to_2037204.png)

> [I probably get in, like, five meals a day; every now and then, I get six.](https://sms4smile.com/quotes/ronnie-coleman/i-probably-get-in-like-five-meals-a-day-every-now-and-then-i-get-six/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/55c/ronnie-coleman-7783_day_i-probably-get-in-like-five-meals-a-day_1474247.png)

> [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/579/ronnie-coleman-7783_best_you-have-to-train-the-best-way-that-is-s_422151.png)

> [I know that in order for something to work for me it has to be extremely powerful.](https://sms4smile.com/quotes/ronnie-coleman/i-know-that-in-order-for-something-to-work-for-me-it-has-to-be/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Extremely](https://sms4smile.com/quotes/about/extremely/)

[Image](https://sms4smile.com/quotes/i/54c/ronnie-coleman-7783_extremely_i-know-that-in-order-for-something-to-wo_2635765.png)

> [Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody…](https://sms4smile.com/quotes/ronnie-coleman/your-body-produces-a-lot-less-testosterone-each-and-every-single-year/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/8a2/ronnie-coleman-7783_body_your-body-produces-a-lot-less-testostero_2808819.png)

> [I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm…](https://sms4smile.com/quotes/ronnie-coleman/i-never-focus-on-contraction-i-m-focusing-on-my-muscle-i-m-not/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Certain](https://sms4smile.com/quotes/about/certain/)

[Image](https://sms4smile.com/quotes/i/6b3/ronnie-coleman-7783_certain_i-never-focus-on-contraction-i-m-focusin_2883141.png)

> [ I have had quite a few injuries during my time and if you are not injured in this sport \[bodybuilding\], you are… ](https://sms4smile.com/quotes/ronnie-coleman/i-have-had-quite-a-few-injuries-during-my-time-and-if-you-are-not/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/02c/ronnie-coleman-7783_bodybuilding_i-have-had-quite-a-few-injuries-during-m_1775619.png)

> [I'll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch…](https://sms4smile.com/quotes/ronnie-coleman/i-ll-be-a-diehard-bodybuilder-until-my-last-breath-but-i-want-my/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilder](https://sms4smile.com/quotes/about/bodybuilder/)

[Image](https://sms4smile.com/quotes/i/d90/ronnie-coleman-7783_bodybuilder_i-ll-be-a-diehard-bodybuilder-until-my-l_2862543.png)

> [The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the…](https://sms4smile.com/quotes/ronnie-coleman/the-next-thing-i-would-have-to-go-with-is-diet-because-it-is-so-hard/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Comparison](https://sms4smile.com/quotes/about/comparison/)

[Image](https://sms4smile.com/quotes/i/0f7/ronnie-coleman-7783_comparison_the-next-thing-i-would-have-to-go-with-i_3103047.png)

> [I endorsed supplements for about 15-20 years and made a lot of people a lot of money, so I figured I should…](https://sms4smile.com/quotes/ronnie-coleman/i-endorsed-supplements-for-about-15-20-years-and-made-a-lot-of-people/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Money](https://sms4smile.com/quotes/about/money/)

[Image](https://sms4smile.com/quotes/i/558/ronnie-coleman-7783_money_i-endorsed-supplements-for-about-15-20-y_1927036.png)

> [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Baseball](https://sms4smile.com/quotes/about/baseball/)

[Image](https://sms4smile.com/quotes/i/a56/ronnie-coleman-7783_baseball_where-i-m-from-bastrop-louisiana-you-pla_401826.png)

> [I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-trying-to-improve-on-my-overall-package-just-try-to-get-a/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/800/ronnie-coleman-7783_always_i-m-always-trying-to-improve-on-my-overa_883092.png)

> [Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna…](https://sms4smile.com/quotes/ronnie-coleman/training-has-always-been-a-hobby-and-my-whole-life-has-revolved/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/159/ronnie-coleman-7783_fitness_training-has-always-been-a-hobby-and-my_2024605.jpg)

> [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Arnold](https://sms4smile.com/quotes/about/arnold/)

[Image](https://sms4smile.com/quotes/i/3d3/ronnie-coleman-7783_arnold_because-the-arnold-classic-is-such-a-big_585894.png)

> [The more I have to do, the better off I am. I'm not really one to sit around and relax and take…](https://sms4smile.com/quotes/ronnie-coleman/the-more-i-have-to-do-the-better-off-i-am-i-m-not-really-one-to-sit/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Appearance](https://sms4smile.com/quotes/about/appearance/)

[Image](https://sms4smile.com/quotes/i/4e9/ronnie-coleman-7783_appearance_the-more-i-have-to-do-the-better-off-i-a_2810969.png)

> [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey,…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/e96/ronnie-coleman-7783_day_it-seems-that-every-day-a-new-brand-is-p_650748.png)

> [Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was…](https://sms4smile.com/quotes/ronnie-coleman/mostly-i-was-into-powerlifting-when-i-was-in-high-school-and-i-just/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/c18/ronnie-coleman-7783_bodybuilding_mostly-i-was-into-powerlifting-when-i-wa_1080890.png)

> [Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to…](https://sms4smile.com/quotes/ronnie-coleman/recovery-is-not-a-gift-from-clinicians-but-the-responsibility-of-us/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Ability](https://sms4smile.com/quotes/about/ability/)

[Image](https://sms4smile.com/quotes/i/fe2/ronnie-coleman-7783_ability_recovery-is-not-a-gift-from-clinicians-b_2909545.jpg)

> [My supplements are similar to my training - I always commit to being a better version of myself.](https://sms4smile.com/quotes/ronnie-coleman/my-supplements-are-similar-to-my-training-i-always-commit-to-being-a/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/dbe/ronnie-coleman-7783_better_my-supplements-are-similar-to-my-trainin_2201352.png)

> [I was always trying to stay one to two steps ahead of the game.](https://sms4smile.com/quotes/ronnie-coleman/i-was-always-trying-to-stay-one-to-two-steps-ahead-of-the-game/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Ahead](https://sms4smile.com/quotes/about/ahead/)

[Image](https://sms4smile.com/quotes/i/347/ronnie-coleman-7783_ahead_i-was-always-trying-to-stay-one-to-two-s_1885466.png)

> [Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.](https://sms4smile.com/quotes/ronnie-coleman/time-between-sets-should-be-short-and-just-long-enough-so-that-you/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Enough](https://sms4smile.com/quotes/about/enough/)

[Image](https://sms4smile.com/quotes/i/4bd/ronnie-coleman-7783_enough_time-between-sets-should-be-short-and-ju_2914352.png)

> [Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.](https://sms4smile.com/quotes/ronnie-coleman/hard-work-and-training-there-s-no-secret-formula-i-lift-heavy-work/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/eec/ronnie-coleman-7783_bodybuilding_hard-work-and-training-there-s-no-secret_1311105.png)

> [Never underestimate the power of wide-grip pull-ups to develop width and size.](https://sms4smile.com/quotes/ronnie-coleman/never-underestimate-the-power-of-wide-grip-pull-ups-to-develop-width/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png)

> [Competitive bodybuilding is a niche sport, but bodybuilding is for everybody.](https://sms4smile.com/quotes/ronnie-coleman/competitive-bodybuilding-is-a-niche-sport-but-bodybuilding-is-for/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/a24/ronnie-coleman-7783_bodybuilding_competitive-bodybuilding-is-a-niche-spor_735166.png)

> [I work out every body part twice a week, and that is what helps me stay in shape.](https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png)

> [I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover.](https://sms4smile.com/quotes/ronnie-coleman/i-don-t-know-how-well-known-it-is-but-i-had-back-surgery-in-07-and-it/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[About](https://sms4smile.com/quotes/about/about/)

[Image](https://sms4smile.com/quotes/i/c4b/ronnie-coleman-7783_about_i-don-t-know-how-well-known-it-is-but-i_2618034.png)

> [Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.](https://sms4smile.com/quotes/ronnie-coleman/everybody-wants-to-be-a-bodybuilder-but-don-t-nobody-wanna-lift-no/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Ass](https://sms4smile.com/quotes/about/ass/)

[Image](https://sms4smile.com/quotes/i/9c9/ronnie-coleman-7783_ass_everybody-wants-to-be-a-bodybuilder-but_2213683.png)

> [You get used to a certain thing, and you don't want to change. Because that's what's worked for you.](https://sms4smile.com/quotes/ronnie-coleman/you-get-used-to-a-certain-thing-and-you-don-t-want-to-change-because/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Because](https://sms4smile.com/quotes/about/because/)

[Image](https://sms4smile.com/quotes/i/658/ronnie-coleman-7783_because_you-get-used-to-a-certain-thing-and-you_1139592.png)

> [Nutrition is 150 per cent of the bodybuilding formula. It's that important.](https://sms4smile.com/quotes/ronnie-coleman/nutrition-is-150-per-cent-of-the-bodybuilding-formula-it-s-that/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/99e/ronnie-coleman-7783_bodybuilding_nutrition-is-150-per-cent-of-the-bodybui_773749.png)

> [It's just really cool to see high profile trainers, athletes, and celebs using my products and loving them.](https://sms4smile.com/quotes/ronnie-coleman/it-s-just-really-cool-to-see-high-profile-trainers-athletes-and/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Cool](https://sms4smile.com/quotes/about/cool/)

[Image](https://sms4smile.com/quotes/i/8a4/ronnie-coleman-7783_cool_it-s-just-really-cool-to-see-high-profil_2283364.png)

> [I've attained my mass basically by training hard and very, very heavy.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-attained-my-mass-basically-by-training-hard-and-very-very-heavy/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png)

> [My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being…](https://sms4smile.com/quotes/ronnie-coleman/my-biggest-competition-is-always-myself-i-mean-no-disrespect-but-i-do/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Competition](https://sms4smile.com/quotes/about/competition/)

[Image](https://sms4smile.com/quotes/i/c71/ronnie-coleman-7783_competition_my-biggest-competition-is-always-myself_1429902.jpg)

> [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love,…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Birthday](https://sms4smile.com/quotes/about/birthday/)

[Image](https://sms4smile.com/quotes/i/f6d/ronnie-coleman-7783_birthday_there-are-times-i-have-to-diet-16-weeks_355112.png)

## Ronnie Coleman by topic

[Fitness (19)](https://sms4smile.com/quotes/about/fitness/ronnie-coleman/) [Bodybuilding (18)](https://sms4smile.com/quotes/about/bodybuilding/ronnie-coleman/) [Exercise (15)](https://sms4smile.com/quotes/about/exercise/ronnie-coleman/) [Training (12)](https://sms4smile.com/quotes/about/training/ronnie-coleman/) [Time (11)](https://sms4smile.com/quotes/about/time/ronnie-coleman/)

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                        "text": "Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.",
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