---
title: "87 Ronnie Coleman Quotes - Famous Bodybuilder (Yeah Buddy! My Incredible Story)"
description: "Ronnie Coleman quotes discuss his career shift, challenges, and early ambition."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b184/author-ronnie-coleman-7783.jpg"
---

![Portrait of Ronnie Coleman](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b184/author-ronnie-coleman-7783.jpg)

# Ronnie Coleman

(1963)   Bodybuilder

 **87** quotes in **388** categories

After winning Mr. Olympia, he left his police job to focus on bodybuilding. He talks about how time and injuries are tough opponents that test his best. He also remembers deciding at age twelve that he would become a bodybuilder.

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Ronnie Coleman is a bodybuilder, best known for *Yeah Buddy! My Incredible Story*.

## Quick Facts About Ronnie Coleman

Born May 13, 1963

Profession Bodybuilder

Notable works Yeah Buddy! My Incredible Story

## About Ronnie Coleman

Ronald Dean Coleman is an American former professional bodybuilder who is widely regarded as the greatest bodybuilder of all time. Known as "The King", Coleman shares the all-time record for most Mr. Olympia titles at eight with Lee Haney. The winner of 26 IFBB professional titles including the Mr. Olympia for eight consecutive years, he is renowned for his combination of size and conditioning, dominant body-parts and extremely heavy workouts, making him the strongest Mr. Olympia of all time.

##  Quotes by Ronnie Coleman

> [I eat healthy year round.](https://sms4smile.com/quotes/ronnie-coleman/i-eat-healthy-year-round/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/903/ronnie-coleman-7783_eat_i-eat-healthy-year-round-2999517_2999517.png)

> [Light weight ... Yeah buddy!](https://sms4smile.com/quotes/ronnie-coleman/light-weight-yeah-buddy/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/dfc/ronnie-coleman-7783_buddy_light-weight-yeah-buddy-2184637_2184637.png)

> [Knowledge is the real power.](https://sms4smile.com/quotes/ronnie-coleman/knowledge-is-the-real-power/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Knowledge](https://sms4smile.com/quotes/about/knowledge/)

[Image](https://sms4smile.com/quotes/i/874/ronnie-coleman-7783_knowledge_knowledge-is-the-real-power-2691514_2691514.png)

> [Aint nuttin' but a peanut.](https://sms4smile.com/quotes/ronnie-coleman/aint-nuttin-but-a-peanut/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Inspirational](https://sms4smile.com/quotes/about/inspirational/)

[Image](https://sms4smile.com/quotes/i/755/ronnie-coleman-7783_inspirational_aint-nuttin-but-a-peanut-3060448_3060448.png)

> [I hate dieting.](https://sms4smile.com/quotes/ronnie-coleman/i-hate-dieting/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Dieting](https://sms4smile.com/quotes/about/dieting/)

[Image](https://sms4smile.com/quotes/i/7f7/ronnie-coleman-7783_dieting_i-hate-dieting-2050462_2050462.png)

> [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/c9c/ronnie-coleman-7783_dessert_no-dessert-i-don-t-do-dessert-644973_644973.png)

> [Progress takes time and discipline.](https://sms4smile.com/quotes/ronnie-coleman/progress-takes-time-and-discipline/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Discipline](https://sms4smile.com/quotes/about/discipline/)

[Image](https://sms4smile.com/quotes/i/6bf/ronnie-coleman-7783_discipline_progress-takes-time-and-discipline-25752_2575219.png)

> [When you hit failure your workout has just begun.](https://sms4smile.com/quotes/ronnie-coleman/when-you-hit-failure-your-workout-has-just-begun/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Failure](https://sms4smile.com/quotes/about/failure/)

[Image](https://sms4smile.com/quotes/i/13a/ronnie-coleman-7783_failure_when-you-hit-failure-your-workout-has-ju_2291159.png)

> [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/1de/ronnie-coleman-7783_been_i-ve-been-in-pain-for-so-long-now-i-m-ju_414934.png)

> [Everybody wants to be a bodybuilder.](https://sms4smile.com/quotes/ronnie-coleman/everybody-wants-to-be-a-bodybuilder/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilder](https://sms4smile.com/quotes/about/bodybuilder/)

[Image](https://sms4smile.com/quotes/i/d02/ronnie-coleman-7783_bodybuilder_everybody-wants-to-be-a-bodybuilder-2449_2449639.png)

> [Hard work and training. There's no secret formula.](https://sms4smile.com/quotes/ronnie-coleman/hard-work-and-training-there-s-no-secret-formula/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/5de/ronnie-coleman-7783_bodybuilding_hard-work-and-training-there-s-no-secret_3154961.png)

> [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Father](https://sms4smile.com/quotes/about/father/)

[Image](https://sms4smile.com/quotes/i/f05/ronnie-coleman-7783_father_father-time-and-injuries-are-tough-adver_156098.png)

> [thank god for pure natural strength](https://sms4smile.com/quotes/ronnie-coleman/thank-god-for-pure-natural-strength/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/43a/ronnie-coleman-7783_natural_thank-god-for-pure-natural-strength-1921_1921081.png)

> [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/6c5/ronnie-coleman-7783_behinds_just-because-your-triceps-have-fallen-be_443658.png)

> [I've been training so long, its second nature to push myself to the limit.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-training-so-long-its-second-nature-to-push-myself-to-the/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/3ad/ronnie-coleman-7783_bodybuilding_i-ve-been-training-so-long-its-second-na_1860294.png)

> [A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.](https://sms4smile.com/quotes/ronnie-coleman/a-day-in-the-life-of-ronnie-coleman-mainly-consists-of-eating/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/b5b/ronnie-coleman-7783_day-life_a-day-in-the-life-of-ronnie-coleman-main_1218161.png)

> [“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”](https://sms4smile.com/quotes/ronnie-coleman/everybody-wants-to-be-a-bodybuilder-but-nobody-wants-to-lift-no-heavy/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilder](https://sms4smile.com/quotes/about/bodybuilder/)

[Image](https://sms4smile.com/quotes/i/c81/ronnie-coleman-7783_bodybuilder_everybody-wants-to-be-a-bodybuilder-but_2014083.png)

> [I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.](https://sms4smile.com/quotes/ronnie-coleman/i-train-heavy-and-hard-every-workout-that-s-the-only-way-i-knew-i/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/18d/ronnie-coleman-7783_fitness_i-train-heavy-and-hard-every-workout-tha_976139.png)

> [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/10d/ronnie-coleman-7783_force_i-quit-working-in-the-police-force-full_124747.png)

> [I take about 12 weeks to get ready for a show. But I train all year round.](https://sms4smile.com/quotes/ronnie-coleman/i-take-about-12-weeks-to-get-ready-for-a-show-but-i-train-all-year/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/14f/ronnie-coleman-7783_about_i-take-about-12-weeks-to-get-ready-for-a_3066191.png)

> [The gym is one of the few places where I can just be myself without any hindrances and inhibitions.](https://sms4smile.com/quotes/ronnie-coleman/the-gym-is-one-of-the-few-places-where-i-can-just-be-myself-without/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/5c5/ronnie-coleman-7783_exercise_the-gym-is-one-of-the-few-places-where-i_2268097.png)

> [Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms…](https://sms4smile.com/quotes/ronnie-coleman/women-really-do-pay-attention-to-a-man-s-glutes-a-tight-compact-ass/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/726/ronnie-coleman-7783_arms_women-really-do-pay-attention-to-a-man-s_2463877.png)

> [Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be…](https://sms4smile.com/quotes/ronnie-coleman/bodybuilding-is-about-building-your-body-whether-you-do-it-to/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/abb/ronnie-coleman-7783_body_bodybuilding-is-about-building-your-body_1142995.png)

> [Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats,…](https://sms4smile.com/quotes/ronnie-coleman/perfecting-your-form-and-technique-at-early-stages-will-go-a-long-way/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Compromise](https://sms4smile.com/quotes/about/compromise/)

[Image](https://sms4smile.com/quotes/i/9d7/ronnie-coleman-7783_compromise_perfecting-your-form-and-technique-at-ea_2167290.png)

> [I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle,…](https://sms4smile.com/quotes/ronnie-coleman/i-have-fans-from-every-level-of-the-fitness-world-whether-it-s-the/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/3e5/ronnie-coleman-7783_day_i-have-fans-from-every-level-of-the-fitn_2894909.png)

> [Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a…](https://sms4smile.com/quotes/ronnie-coleman/bodybuilding-is-a-hobby-at-least-for-me-it-is-i-ve-trained-since-i/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/267/ronnie-coleman-7783_bodybuilding_bodybuilding-is-a-hobby-at-least-for-me_901489.jpg)

> [I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try…](https://sms4smile.com/quotes/ronnie-coleman/i-ve-never-really-considered-myself-as-being-the-best-bodybuilder-i/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Being the best](https://sms4smile.com/quotes/about/being-the-best/)

[Image](https://sms4smile.com/quotes/i/692/ronnie-coleman-7783_being-the-best_i-ve-never-really-considered-myself-as-b_1033755.png)

> [There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the…](https://sms4smile.com/quotes/ronnie-coleman/there-s-no-secrets-or-magic-tricks-to-being-successful-in-life-it-s/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Being successful](https://sms4smile.com/quotes/about/being-successful/)

[Image](https://sms4smile.com/quotes/i/a34/ronnie-coleman-7783_being-successful_there-s-no-secrets-or-magic-tricks-to-be_1811860.jpg)

> [It's hard to be at your best and to know exactly what is your best at all times because even when you…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/785/ronnie-coleman-7783_best_it-s-hard-to-be-at-your-best-and-to-know_155034.png)

> [I used to think that my career was to be a police officer, and that is what I was put here to…](https://sms4smile.com/quotes/ronnie-coleman/i-used-to-think-that-my-career-was-to-be-a-police-officer-and-that-is/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Career](https://sms4smile.com/quotes/about/career/)

[Image](https://sms4smile.com/quotes/i/e72/ronnie-coleman-7783_career_i-used-to-think-that-my-career-was-to-be_2036437.png)

> [For the most part, I would say that I have always had a great love for the sport, just doing what I…](https://sms4smile.com/quotes/ronnie-coleman/for-the-most-part-i-would-say-that-i-have-always-had-a-great-love-for/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Fun](https://sms4smile.com/quotes/about/fun/)

[Image](https://sms4smile.com/quotes/i/d81/ronnie-coleman-7783_fun_for-the-most-part-i-would-say-that-i-hav_1844647.png)

> [One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You…](https://sms4smile.com/quotes/ronnie-coleman/one-thing-you-can-t-beat-in-this-world-is-time-i-learnt-that-the-hard/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/c86/ronnie-coleman-7783_back-in-time_one-thing-you-can-t-beat-in-this-world-i_1812465.jpg)

> [I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I…](https://sms4smile.com/quotes/ronnie-coleman/i-learned-the-ins-and-outs-of-the-supplements-business-as-a/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilder](https://sms4smile.com/quotes/about/bodybuilder/)

[Image](https://sms4smile.com/quotes/i/a7d/ronnie-coleman-7783_bodybuilder_i-learned-the-ins-and-outs-of-the-supple_2748758.jpg)

> [If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body…](https://sms4smile.com/quotes/ronnie-coleman/if-you-take-a-hammer-and-hit-something-over-and-over-again-it-s-gonna/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/40b/ronnie-coleman-7783_body_if-you-take-a-hammer-and-hit-something-o_2316526.png)

> [When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just…](https://sms4smile.com/quotes/ronnie-coleman/when-you-love-something-as-much-as-i-love-bodybuilding-you-don-t-have/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/)

[Image](https://sms4smile.com/quotes/i/adb/ronnie-coleman-7783_bodybuilding_when-you-love-something-as-much-as-i-lov_670918.png)

> [The treatment from the Arnold Classic to the Olympia is, of course, a little bit different, but overall the quality of the…](https://sms4smile.com/quotes/ronnie-coleman/the-treatment-from-the-arnold-classic-to-the-olympia-is-of-course-a/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/9b2/ronnie-coleman-7783_around_the-treatment-from-the-arnold-classic-to_2115910.jpg)

> [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Attitude](https://sms4smile.com/quotes/about/attitude/)

[Image](https://sms4smile.com/quotes/i/3a7/ronnie-coleman-7783_attitude_i-m-always-positive-when-it-comes-to-pro_141561.png)

> [I'm a body builder, so we do a lot of stuff on repetition.](https://sms4smile.com/quotes/ronnie-coleman/i-m-a-body-builder-so-we-do-a-lot-of-stuff-on-repetition/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/f66/ronnie-coleman-7783_body_i-m-a-body-builder-so-we-do-a-lot-of-stu_2691353.png)

> [What I've always tried to do is pick short term goals.](https://sms4smile.com/quotes/ronnie-coleman/what-i-ve-always-tried-to-do-is-pick-short-term-goals/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/e3c/ronnie-coleman-7783_always_what-i-ve-always-tried-to-do-is-pick-sho_2288795.png)

> [It is a lot of pressure to prepare for the Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/it-is-a-lot-of-pressure-to-prepare-for-the-mr-olympia/)

[Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/)

[Image](https://sms4smile.com/quotes/i/9eb/ronnie-coleman-7783_lot_it-is-a-lot-of-pressure-to-prepare-for-t_1045771.png)

## Ronnie Coleman by topic

[Fitness (19)](https://sms4smile.com/quotes/about/fitness/ronnie-coleman/) [Bodybuilding (18)](https://sms4smile.com/quotes/about/bodybuilding/ronnie-coleman/) [Exercise (15)](https://sms4smile.com/quotes/about/exercise/ronnie-coleman/) [Training (12)](https://sms4smile.com/quotes/about/training/ronnie-coleman/) [Time (11)](https://sms4smile.com/quotes/about/time/ronnie-coleman/)

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                        "text": "For the most part, I would say that I have always had a great love for the sport, just doing what I do. I think my success could be greatly attributed to that. I don't look at it like it's a job or anything like that. Its more like a hobby, something I have fun doing.",
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                        "text": "One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.",
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                        "text": "I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn't. I wanted all of them to work, not just for me, but for other people, too.",
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                        "text": "If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.",
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