--- title: "Best Rich Froning Jr Sayings" description: "American CrossFit athlete... | Richard Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit..." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b089/author-rich-froning-jr-6888.jpg" --- ![Portrait of Rich Froning Jr](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b089/author-rich-froning-jr-6888.jpg) # Rich Froning Jr (1987) Athlete **96** quotes in **349** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Rich Froning Jr is an athlete. ## Quick Facts About Rich Froning Jr Born July 21, 1987 Profession Athlete ## About Rich Froning Jr American CrossFit athlete... \| Richard Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Game ## Quotes by Rich Froning Jr · Page 3 > [Everything that I was reading the New Testament - everything was applicable to daily life - trials and stuff I was going…](https://sms4smile.com/quotes/rich-froning-jr/everything-that-i-was-reading-the-new-testament-everything-was/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Applicable](https://sms4smile.com/quotes/about/applicable/) [Image](https://sms4smile.com/quotes/i/42d/rich-froning-jr-6888_applicable_everything-that-i-was-reading-the-new-te_2412380.png) > [I want my kids to understand that hard work is essential and that I wouldn't have them do anything that I wouldn't…](https://sms4smile.com/quotes/rich-froning-jr/i-want-my-kids-to-understand-that-hard-work-is-essential-and-that-i/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Anything](https://sms4smile.com/quotes/about/anything/) [Image](https://sms4smile.com/quotes/i/6c5/rich-froning-jr-6888_anything_i-want-my-kids-to-understand-that-hard-w_2917684.png) > [I want my kids to understand that when family needs something, I'm there. And, on a different note, all three of my…](https://sms4smile.com/quotes/rich-froning-jr/i-want-my-kids-to-understand-that-when-family-needs-something-i-m/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Children](https://sms4smile.com/quotes/about/children/) [Image](https://sms4smile.com/quotes/i/019/rich-froning-jr-6888_children_i-want-my-kids-to-understand-that-when-f_1614158.png) > [People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they…](https://sms4smile.com/quotes/rich-froning-jr/people-get-injured-everyday-doing-simple-things-the-problem-comes/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Injured](https://sms4smile.com/quotes/about/injured/) [Image](https://sms4smile.com/quotes/i/610/rich-froning-jr-6888_injured_people-get-injured-everyday-doing-simple_1864436.png) > [With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then…](https://sms4smile.com/quotes/rich-froning-jr/with-intermittent-fasting-i-don-t-really-eat-breakfast-my-eating/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Image](https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png) > [I worked with a chiropractor who does some manual therapy, some acupuncture. The big thing is to do something on a regular…](https://sms4smile.com/quotes/rich-froning-jr/i-worked-with-a-chiropractor-who-does-some-manual-therapy-some/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Big](https://sms4smile.com/quotes/about/big/) [Image](https://sms4smile.com/quotes/i/35e/rich-froning-jr-6888_big_i-worked-with-a-chiropractor-who-does-so_1957784.png) > [Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the…](https://sms4smile.com/quotes/rich-froning-jr/throughout-my-partnership-with-reebok-i-ve-loved-working-closely-with/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Best](https://sms4smile.com/quotes/about/best/) [Image](https://sms4smile.com/quotes/i/38f/rich-froning-jr-6888_best_throughout-my-partnership-with-reebok-i_1228558.png) > [The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a…](https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Bibles](https://sms4smile.com/quotes/about/bibles/) [Image](https://sms4smile.com/quotes/i/576/rich-froning-jr-6888_bibles_the-guys-i-work-out-with-used-to-have-a_262052.jpg) > [One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina,…](https://sms4smile.com/quotes/rich-froning-jr/one-of-the-pillar-ideas-of-how-crossfit-thinks-of-physical-fitness-is/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Endurance](https://sms4smile.com/quotes/about/endurance/) [Image](https://sms4smile.com/quotes/i/d05/rich-froning-jr-6888_endurance_one-of-the-pillar-ideas-of-how-crossfit_3187951.png) > [In life, you don't really know what's coming at you. Like a firefighter, or police officer, or anyone else working in the…](https://sms4smile.com/quotes/rich-froning-jr/in-life-you-don-t-really-know-what-s-coming-at-you-like-a-firefighter/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Come](https://sms4smile.com/quotes/about/come/) [Image](https://sms4smile.com/quotes/i/e1c/rich-froning-jr-6888_come_in-life-you-don-t-really-know-what-s-com_3197325.png) > [Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt…](https://sms4smile.com/quotes/rich-froning-jr/your-body-is-an-amazing-machine-that-adapts-to-just-about-anything-if/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Adapt](https://sms4smile.com/quotes/about/adapt/) [Image](https://sms4smile.com/quotes/i/fc6/rich-froning-jr-6888_adapt_your-body-is-an-amazing-machine-that-ada_1589033.png) > [I've always worn my wedding band when I'm working out. A few years ago I realized how dangerous wearing a metal band…](https://sms4smile.com/quotes/rich-froning-jr/i-ve-always-worn-my-wedding-band-when-i-m-working-out-a-few-years-ago/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Always](https://sms4smile.com/quotes/about/always/) [Image](https://sms4smile.com/quotes/i/132/rich-froning-jr-6888_always_i-ve-always-worn-my-wedding-band-when-i_781431.jpg) > [I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and…](https://sms4smile.com/quotes/rich-froning-jr/i-truly-think-the-secret-to-the-effectiveness-of-crossfit-is-the/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Accomplish](https://sms4smile.com/quotes/about/accomplish/) [Image](https://sms4smile.com/quotes/i/233/rich-froning-jr-6888_accomplish_i-truly-think-the-secret-to-the-effectiv_1268324.png) > [Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as…](https://sms4smile.com/quotes/rich-froning-jr/eggs-are-not-only-one-of-the-highest-quality-sources-of-protein-but/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Come](https://sms4smile.com/quotes/about/come/) [Image](https://sms4smile.com/quotes/i/622/rich-froning-jr-6888_come_eggs-are-not-only-one-of-the-highest-qua_2760674.png) > [By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a…](https://sms4smile.com/quotes/rich-froning-jr/by-kipping-you-are-able-to-generate-power-from-the-hip-transfer-it/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Body](https://sms4smile.com/quotes/about/body/) [Image](https://sms4smile.com/quotes/i/bd9/rich-froning-jr-6888_body_by-kipping-you-are-able-to-generate-powe_2223102.png) > [Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was…](https://sms4smile.com/quotes/rich-froning-jr/hard-work-is-just-something-that-my-parents-when-i-was-young-they/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) [Father](https://sms4smile.com/quotes/about/father/) [Image](https://sms4smile.com/quotes/i/00f/rich-froning-jr-6888_father_hard-work-is-just-something-that-my-pare_3173187.png) ## Rich Froning Jr by topic [Exercise (18)](https://sms4smile.com/quotes/about/exercise/rich-froning-jr/) [Fitness (12)](https://sms4smile.com/quotes/about/fitness/rich-froning-jr/) [Food (11)](https://sms4smile.com/quotes/about/food/rich-froning-jr/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/rich-froning-jr/#itemlist", "name": "Rich Froning Jr Quotes", "numberOfItems": 16, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Everything that I was reading the New Testament - 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I eat for eight hours and then fast for 16.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/with-intermittent-fasting-i-don-t-really-eat-breakfast-my-eating/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png", "contentUrl": "https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png", "url": "https://sms4smile.com/quotes/i/978/rich-froning-jr-6888_breakfast_with-intermittent-fasting-i-don-t-really_2001519.png", "width": 1080, "height": 1080, "caption": "“With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. 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By now we just figure everyone's doing the reading!", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/the-guys-i-work-out-with-used-to-have-a-thing-where-if-we-didn-t-read/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/576/rich-froning-jr-6888_bibles_the-guys-i-work-out-with-used-to-have-a_262052.jpg", "contentUrl": "https://sms4smile.com/quotes/i/576/rich-froning-jr-6888_bibles_the-guys-i-work-out-with-used-to-have-a_262052.jpg", "url": "https://sms4smile.com/quotes/i/576/rich-froning-jr-6888_bibles_the-guys-i-work-out-with-used-to-have-a_262052.jpg", "width": 1080, "height": 1080, "caption": "“The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/one-of-the-pillar-ideas-of-how-crossfit-thinks-of-physical-fitness-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d05/rich-froning-jr-6888_endurance_one-of-the-pillar-ideas-of-how-crossfit_3187951.png", "contentUrl": "https://sms4smile.com/quotes/i/d05/rich-froning-jr-6888_endurance_one-of-the-pillar-ideas-of-how-crossfit_3187951.png", "url": "https://sms4smile.com/quotes/i/d05/rich-froning-jr-6888_endurance_one-of-the-pillar-ideas-of-how-crossfit_3187951.png", "width": 1080, "height": 1080, "caption": "“One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "In life, you don't really know what's coming at you. Like a firefighter, or police officer, or anyone else working in the emergency field, they don't know what's going to come at them. You gotta be ready for anything.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/in-life-you-don-t-really-know-what-s-coming-at-you-like-a-firefighter/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e1c/rich-froning-jr-6888_come_in-life-you-don-t-really-know-what-s-com_3197325.png", "contentUrl": "https://sms4smile.com/quotes/i/e1c/rich-froning-jr-6888_come_in-life-you-don-t-really-know-what-s-com_3197325.png", "url": "https://sms4smile.com/quotes/i/e1c/rich-froning-jr-6888_come_in-life-you-don-t-really-know-what-s-com_3197325.png", "width": 1080, "height": 1080, "caption": "“In life, you don't really know what's coming at you. Like a firefighter, or police officer, or anyone else…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/your-body-is-an-amazing-machine-that-adapts-to-just-about-anything-if/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fc6/rich-froning-jr-6888_adapt_your-body-is-an-amazing-machine-that-ada_1589033.png", "contentUrl": "https://sms4smile.com/quotes/i/fc6/rich-froning-jr-6888_adapt_your-body-is-an-amazing-machine-that-ada_1589033.png", "url": "https://sms4smile.com/quotes/i/fc6/rich-froning-jr-6888_adapt_your-body-is-an-amazing-machine-that-ada_1589033.png", "width": 1080, "height": 1080, "caption": "“Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "I've always worn my wedding band when I'm working out. 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"https://sms4smile.com/quotes/rich-froning-jr/by-kipping-you-are-able-to-generate-power-from-the-hip-transfer-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd9/rich-froning-jr-6888_body_by-kipping-you-are-able-to-generate-powe_2223102.png", "contentUrl": "https://sms4smile.com/quotes/i/bd9/rich-froning-jr-6888_body_by-kipping-you-are-able-to-generate-powe_2223102.png", "url": "https://sms4smile.com/quotes/i/bd9/rich-froning-jr-6888_body_by-kipping-you-are-able-to-generate-powe_2223102.png", "width": 1080, "height": 1080, "caption": "“By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Hard work is just something that my parents, when I was young, they made sure that we knew what hard work was and that it was okay to work hard and okay to sweat.", "creator": { "@type": "Person", "name": "Rich Froning Jr" }, "url": "https://sms4smile.com/quotes/rich-froning-jr/hard-work-is-just-something-that-my-parents-when-i-was-young-they/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/00f/rich-froning-jr-6888_father_hard-work-is-just-something-that-my-pare_3173187.png", "contentUrl": "https://sms4smile.com/quotes/i/00f/rich-froning-jr-6888_father_hard-work-is-just-something-that-my-pare_3173187.png", "url": "https://sms4smile.com/quotes/i/00f/rich-froning-jr-6888_father_hard-work-is-just-something-that-my-pare_3173187.png", "width": 1080, "height": 1080, "caption": "“Hard work is just something that my parents, when I was young, they made sure that we knew what hard work…” — Rich Froning Jr", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "Person", "@id": 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