---
title: "96 Rich Froning Jr Quotes - Famous Athlete"
description: "Rich Froning Jr quotes on family, CrossFit, and personal discipline."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b089/author-rich-froning-jr-6888.jpg"
---

![Portrait of Rich Froning Jr](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b089/author-rich-froning-jr-6888.jpg)

# Rich Froning Jr

(1987)   Athlete

 **96** quotes in **349** categories

Rich Froning Jr shares how family, teamwork, and listening to his body shape his CrossFit life. He mentions having three kids, that he and his cousin started CrossFit in a barn, and that he pushes harder for his teammates. He also notes that he doesn’t track calories, doesn’t pray to win, and enjoys doing what he loves every day.

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Rich Froning Jr is an athlete.

## Quick Facts About Rich Froning Jr

Born July 21, 1987

Profession Athlete

## About Rich Froning Jr

American CrossFit athlete... \| Richard Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Game

##  Quotes by Rich Froning Jr

> [I don't take rest days.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-take-rest-days/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Days](https://sms4smile.com/quotes/about/days/)

[Image](https://sms4smile.com/quotes/i/da1/rich-froning-jr-6888_days_i-don-t-take-rest-days-1807493_1807493.png)

> [I'm a bad loser.](https://sms4smile.com/quotes/rich-froning-jr/i-m-a-bad-loser/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Bad](https://sms4smile.com/quotes/about/bad/)

[Image](https://sms4smile.com/quotes/i/c8e/rich-froning-jr-6888_bad_i-m-a-bad-loser-1681273_1681273.png)

> [The way CrossFit is - anyone, on any given day, could beat you.](https://sms4smile.com/quotes/rich-froning-jr/the-way-crossfit-is-anyone-on-any-given-day-could-beat-you/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/43a/rich-froning-jr-6888_beat_the-way-crossfit-is-anyone-on-any-given_2124298.png)

> [The pre-CrossFit Rich Froning was a wuss.](https://sms4smile.com/quotes/rich-froning-jr/the-pre-crossfit-rich-froning-was-a-wuss/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Football](https://sms4smile.com/quotes/about/football/)

[Image](https://sms4smile.com/quotes/i/986/rich-froning-jr-6888_football_the-pre-crossfit-rich-froning-was-a-wuss_1220677.png)

> [I knew religion from an early age.](https://sms4smile.com/quotes/rich-froning-jr/i-knew-religion-from-an-early-age/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Age](https://sms4smile.com/quotes/about/age/)

[Image](https://sms4smile.com/quotes/i/0bf/rich-froning-jr-6888_age_i-knew-religion-from-an-early-age-155788_1557882.png)

> [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/5e1/rich-froning-jr-6888_children_i-ve-got-three-kids-so-there-s-not-much_1342.png)

> [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Essential](https://sms4smile.com/quotes/about/essential/)

[Image](https://sms4smile.com/quotes/i/3af/rich-froning-jr-6888_essential_people-don-t-like-squats-but-it-s-an-ess_53761.png)

> [CrossFit prepares you for real life.](https://sms4smile.com/quotes/rich-froning-jr/crossfit-prepares-you-for-real-life/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/719/rich-froning-jr-6888_exercise_crossfit-prepares-you-for-real-life-1103_1103375.png)

> [I use CrossFit to glorify God with the talents he's given.](https://sms4smile.com/quotes/rich-froning-jr/i-use-crossfit-to-glorify-god-with-the-talents-he-s-given/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/1a3/rich-froning-jr-6888_exercise_i-use-crossfit-to-glorify-god-with-the-t_2792974.png)

> [I'm completely of the opinion that anybody can do CrossFit.](https://sms4smile.com/quotes/rich-froning-jr/i-m-completely-of-the-opinion-that-anybody-can-do-crossfit/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Anybody](https://sms4smile.com/quotes/about/anybody/)

[Image](https://sms4smile.com/quotes/i/80c/rich-froning-jr-6888_anybody_i-m-completely-of-the-opinion-that-anybo_2323837.png)

> [Luckily, I found CrossFit. I do a lot more legs now - that's for sure.](https://sms4smile.com/quotes/rich-froning-jr/luckily-i-found-crossfit-i-do-a-lot-more-legs-now-that-s-for-sure/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Found](https://sms4smile.com/quotes/about/found/)

[Image](https://sms4smile.com/quotes/i/3c6/rich-froning-jr-6888_found_luckily-i-found-crossfit-i-do-a-lot-more_1433401.png)

> [Enjoy the hard days, not every day is going to be fun but the days that are hard is when you get…](https://sms4smile.com/quotes/rich-froning-jr/enjoy-the-hard-days-not-every-day-is-going-to-be-fun-but-the-days/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Bad days](https://sms4smile.com/quotes/about/bad-days/)

[Image](https://sms4smile.com/quotes/i/18e/rich-froning-jr-6888_bad-days_enjoy-the-hard-days-not-every-day-is-goi_615993.png)

> [I take protein and amino acid supplements, but I honestly don't know if they do anything.](https://sms4smile.com/quotes/rich-froning-jr/i-take-protein-and-amino-acid-supplements-but-i-honestly-don-t-know/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Anything](https://sms4smile.com/quotes/about/anything/)

[Image](https://sms4smile.com/quotes/i/4dc/rich-froning-jr-6888_anything_i-take-protein-and-amino-acid-supplement_2166721.png)

> [I'm a Detroit fan in everything pro and I'm a Notre Dame fan in college.](https://sms4smile.com/quotes/rich-froning-jr/i-m-a-detroit-fan-in-everything-pro-and-i-m-a-notre-dame-fan-in/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[College](https://sms4smile.com/quotes/about/college/)

[Image](https://sms4smile.com/quotes/i/66c/rich-froning-jr-6888_college_i-m-a-detroit-fan-in-everything-pro-and_2815911.png)

> [I think CrossFit is highly beneficial to any athlete, in any sport.](https://sms4smile.com/quotes/rich-froning-jr/i-think-crossfit-is-highly-beneficial-to-any-athlete-in-any-sport/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Any](https://sms4smile.com/quotes/about/any/)

[Image](https://sms4smile.com/quotes/i/917/rich-froning-jr-6888_any_i-think-crossfit-is-highly-beneficial-to_1497179.png)

> [It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.](https://sms4smile.com/quotes/rich-froning-jr/it-s-kind-of-a-negative-connotation-that-crossfit-gets-it-s-all/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Dependent](https://sms4smile.com/quotes/about/dependent/)

[Image](https://sms4smile.com/quotes/i/e1b/rich-froning-jr-6888_dependent_it-s-kind-of-a-negative-connotation-that_2353331.png)

> [Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.](https://sms4smile.com/quotes/rich-froning-jr/sleep-is-huge-for-me-i-don-t-set-an-alarm-i-just-wake-up-when-i-wake/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Alarm](https://sms4smile.com/quotes/about/alarm/)

[Image](https://sms4smile.com/quotes/i/58e/rich-froning-jr-6888_alarm_sleep-is-huge-for-me-i-don-t-set-an-alar_726327.png)

> [I don't really document how many calories I eat or anything like that. I try to listen to my body.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-really-document-how-many-calories-i-eat-or-anything-like-that/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Anything](https://sms4smile.com/quotes/about/anything/)

[Image](https://sms4smile.com/quotes/i/542/rich-froning-jr-6888_anything_i-don-t-really-document-how-many-calorie_233068.jpg)

> [A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating.…](https://sms4smile.com/quotes/rich-froning-jr/a-lot-of-people-who-do-crossfit-eat-a-strict-paleo-diet-but-i-don-t/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Burn](https://sms4smile.com/quotes/about/burn/)

[Image](https://sms4smile.com/quotes/i/249/rich-froning-jr-6888_burn_a-lot-of-people-who-do-crossfit-eat-a-st_1883597.jpg)

> [I get to do what I love every day, and I've got a great group of people around me that I have…](https://sms4smile.com/quotes/rich-froning-jr/i-get-to-do-what-i-love-every-day-and-i-ve-got-a-great-group-of/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Every day](https://sms4smile.com/quotes/about/every-day/)

[Image](https://sms4smile.com/quotes/i/719/rich-froning-jr-6888_every-day_i-get-to-do-what-i-love-every-day-and-i_123105.jpg)

> [I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of…](https://sms4smile.com/quotes/rich-froning-jr/i-am-a-big-supporter-of-the-crossfit-community-and-enjoy-helping/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Community](https://sms4smile.com/quotes/about/community/)

[Image](https://sms4smile.com/quotes/i/c70/rich-froning-jr-6888_community_i-am-a-big-supporter-of-the-crossfit-com_2273292.png)

> [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement.…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/cd5/rich-froning-jr-6888_exercise_crossfit-is-a-very-humbling-sport-and-yo_427224.png)

> [I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really…](https://sms4smile.com/quotes/rich-froning-jr/i-put-way-too-much-pressure-on-myself-and-put-too-much-into-crossfit/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/7fc/rich-froning-jr-6888_exercise_i-put-way-too-much-pressure-on-myself-an_1561085.png)

> [I worked in a factory for six months and was a firefighter in Cookeville for several years. They paid my tuition, and…](https://sms4smile.com/quotes/rich-froning-jr/i-worked-in-a-factory-for-six-months-and-was-a-firefighter-in/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Experience](https://sms4smile.com/quotes/about/experience/)

[Image](https://sms4smile.com/quotes/i/8cd/rich-froning-jr-6888_experience_i-worked-in-a-factory-for-six-months-and_2334539.jpg)

> [When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.](https://sms4smile.com/quotes/rich-froning-jr/when-i-started-out-nutrition-wasn-t-a-huge-thing-in-my-arsenal/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Food](https://sms4smile.com/quotes/about/food/)

[Image](https://sms4smile.com/quotes/i/8b8/rich-froning-jr-6888_food_when-i-started-out-nutrition-wasn-t-a-hu_2134594.png)

> [I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton…](https://sms4smile.com/quotes/rich-froning-jr/i-like-coming-home-because-nobody-knows-who-i-am-in-cookville-i-m/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Big deal](https://sms4smile.com/quotes/about/big-deal/)

[Image](https://sms4smile.com/quotes/i/d5b/rich-froning-jr-6888_big-deal_i-like-coming-home-because-nobody-knows_108040.png)

> [Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio…](https://sms4smile.com/quotes/rich-froning-jr/broccoli-spinach-celery-and-the-like-are-excellent-low-calorie-foods/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Broccoli](https://sms4smile.com/quotes/about/broccoli/)

[Image](https://sms4smile.com/quotes/i/5df/rich-froning-jr-6888_broccoli_broccoli-spinach-celery-and-the-like-are_3062789.jpg)

> [I'd, you know, I'd believed in God my whole life. And then started thinking about it. I was like, 'Am I living…](https://sms4smile.com/quotes/rich-froning-jr/i-d-you-know-i-d-believed-in-god-my-whole-life-and-then-started/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Believed](https://sms4smile.com/quotes/about/believed/)

[Image](https://sms4smile.com/quotes/i/79f/rich-froning-jr-6888_believed_i-d-you-know-i-d-believed-in-god-my-whol_991904.jpg)

> [The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have…](https://sms4smile.com/quotes/rich-froning-jr/the-problem-i-used-to-have-is-that-i-would-eat-in-the-morning-get/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Busy](https://sms4smile.com/quotes/about/busy/)

[Image](https://sms4smile.com/quotes/i/da6/rich-froning-jr-6888_busy_the-problem-i-used-to-have-is-that-i-wou_2226199.png)

> [Doing something for someone else, or working for somebody else, helps you push yourself beyond what you think is possible, or beyond…](https://sms4smile.com/quotes/rich-froning-jr/doing-something-for-someone-else-or-working-for-somebody-else-helps/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Faith](https://sms4smile.com/quotes/about/faith/)

[Image](https://sms4smile.com/quotes/i/8a9/rich-froning-jr-6888_faith_doing-something-for-someone-else-or-work_708644.png)

> [Yes, when you win once, you feel you can do it again.](https://sms4smile.com/quotes/rich-froning-jr/yes-when-you-win-once-you-feel-you-can-do-it-again/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Again](https://sms4smile.com/quotes/about/again/)

[Image](https://sms4smile.com/quotes/i/aa7/rich-froning-jr-6888_again_yes-when-you-win-once-you-feel-you-can-d_2344282.png)

> [Don't think about the 50 reps ahead of you, just the next 5.](https://sms4smile.com/quotes/rich-froning-jr/don-t-think-about-the-50-reps-ahead-of-you-just-the-next-5/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[About](https://sms4smile.com/quotes/about/about/)

[Image](https://sms4smile.com/quotes/i/ec6/rich-froning-jr-6888_about_don-t-think-about-the-50-reps-ahead-of-y_939837.png)

> [Swimming helps with recovery a ton.](https://sms4smile.com/quotes/rich-froning-jr/swimming-helps-with-recovery-a-ton/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Healing](https://sms4smile.com/quotes/about/healing/)

[Image](https://sms4smile.com/quotes/i/c43/rich-froning-jr-6888_healing_swimming-helps-with-recovery-a-ton-10524_1052466.png)

> [Being on a team, you push a lot harder for other people.](https://sms4smile.com/quotes/rich-froning-jr/being-on-a-team-you-push-a-lot-harder-for-other-people/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Being](https://sms4smile.com/quotes/about/being/)

[Image](https://sms4smile.com/quotes/i/eca/rich-froning-jr-6888_being_being-on-a-team-you-push-a-lot-harder-fo_44189.png)

> [It's how many times you get back up that defines you.](https://sms4smile.com/quotes/rich-froning-jr/it-s-how-many-times-you-get-back-up-that-defines-you/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Back](https://sms4smile.com/quotes/about/back/)

[Image](https://sms4smile.com/quotes/i/ba7/rich-froning-jr-6888_back_it-s-how-many-times-you-get-back-up-that_1709410.png)

> [I put Christ first and everything else fell into place.](https://sms4smile.com/quotes/rich-froning-jr/i-put-christ-first-and-everything-else-fell-into-place/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Christ](https://sms4smile.com/quotes/about/christ/)

[Image](https://sms4smile.com/quotes/i/c93/rich-froning-jr-6888_christ_i-put-christ-first-and-everything-else-f_2198009.png)

> [I eat a bowl of cereal to cap off the night. That's my dessert.](https://sms4smile.com/quotes/rich-froning-jr/i-eat-a-bowl-of-cereal-to-cap-off-the-night-that-s-my-dessert/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Cap](https://sms4smile.com/quotes/about/cap/)

[Image](https://sms4smile.com/quotes/i/240/rich-froning-jr-6888_cap_i-eat-a-bowl-of-cereal-to-cap-off-the-ni_592650.png)

> [I eat a lot of peanut butter and drink a lot of whole milk.](https://sms4smile.com/quotes/rich-froning-jr/i-eat-a-lot-of-peanut-butter-and-drink-a-lot-of-whole-milk/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Butter](https://sms4smile.com/quotes/about/butter/)

[Image](https://sms4smile.com/quotes/i/bac/rich-froning-jr-6888_butter_i-eat-a-lot-of-peanut-butter-and-drink-a_1977003.png)

> [I don't think I've ever actually prayed to win an event.](https://sms4smile.com/quotes/rich-froning-jr/i-don-t-think-i-ve-ever-actually-prayed-to-win-an-event/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Actually](https://sms4smile.com/quotes/about/actually/)

[Image](https://sms4smile.com/quotes/i/045/rich-froning-jr-6888_actually_i-don-t-think-i-ve-ever-actually-prayed_204233.png)

> [You don't want to be the weak link or the person who lets other people down.](https://sms4smile.com/quotes/rich-froning-jr/you-don-t-want-to-be-the-weak-link-or-the-person-who-lets-other/)

[Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/)

[Link](https://sms4smile.com/quotes/about/link/)

[Image](https://sms4smile.com/quotes/i/5fb/rich-froning-jr-6888_link_you-don-t-want-to-be-the-weak-link-or-th_1888709.png)

## Rich Froning Jr by topic

[Exercise (18)](https://sms4smile.com/quotes/about/exercise/rich-froning-jr/) [Fitness (12)](https://sms4smile.com/quotes/about/fitness/rich-froning-jr/) [Food (11)](https://sms4smile.com/quotes/about/food/rich-froning-jr/)

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                        "text": "I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom Brady, they just can't live a normal life and you do feel sorry for those guys.",
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                        "text": "Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.",
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                        "text": "I'd, you know, I'd believed in God my whole life. And then started thinking about it. I was like, 'Am I living like - this stuff I'm reading - am living like we are called to live; to put Christ first, and to live for Christ? Maybe I'm not living like I'm supposed to.'",
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                        "text": "The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.",
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                        "text": "Doing something for someone else, or working for somebody else, helps you push yourself beyond what you think is possible, or beyond what is possible just doing something for yourself. My faith, my family, whatever, if you're doing it for someone else, you're always going to push a little bit harder.",
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