---
title: "100 Rachel Riley Quotes"
description: "Rachel Riley quotes cover gender equality in maths, daily health habits, and screen self‑perception."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-rachel-riley-5537.jpg"
---

![Portrait of Rachel Riley](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-rachel-riley-5537.jpg)

# Rachel Riley

 **100** quotes in **350** categories

Rachel says there’s no reason for men to be better at maths than women; it’s all about perception. She takes vitamin C, zinc, calcium, and a cranberry extract every day to stay healthy. When she watches herself on screen, she feels like she’s looking at a different person.

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Rachel Annabelle Riley is an English television presenter. She co-presents the Channel 4 daytime puzzle show Countdown and its comedy spin-off 8 Out of 10 Cats Does Countdown. She is a mathematics graduate.

##  Quotes by Rachel Riley

> [I would just like to learn to control my limbs.](https://sms4smile.com/quotes/rachel-riley/i-would-just-like-to-learn-to-control-my-limbs/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Control](https://sms4smile.com/quotes/about/control/)

[Image](https://sms4smile.com/quotes/i/5bc/rachel-riley-5537_control_i-would-just-like-to-learn-to-control-my_852457.jpg)

> [I never Google myself because that way madness lies.](https://sms4smile.com/quotes/rachel-riley/i-never-google-myself-because-that-way-madness-lies/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Google](https://sms4smile.com/quotes/about/google/)

[Image](https://sms4smile.com/quotes/i/5bc/rachel-riley-5537_google_i-never-google-myself-because-that-way-m_166323.jpg)

> [To get a job in TV is just amazing.](https://sms4smile.com/quotes/rachel-riley/to-get-a-job-in-tv-is-just-amazing/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Amazing](https://sms4smile.com/quotes/about/amazing/)

[Image](https://sms4smile.com/quotes/i/d76/rachel-riley-5537_amazing_to-get-a-job-in-tv-is-just-amazing-26192_2619246.jpg)

> [God, I don't think of myself as gorgeous at all!](https://sms4smile.com/quotes/rachel-riley/god-i-don-t-think-of-myself-as-gorgeous-at-all/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Beauty](https://sms4smile.com/quotes/about/beauty/)

[Image](https://sms4smile.com/quotes/i/e41/rachel-riley-5537_beauty_god-i-don-t-think-of-myself-as-gorgeous_228521.jpg)

> [My biggest vice? Vegan cupcakes, which are delicious.](https://sms4smile.com/quotes/rachel-riley/my-biggest-vice-vegan-cupcakes-which-are-delicious/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Biggest](https://sms4smile.com/quotes/about/biggest/)

[Image](https://sms4smile.com/quotes/i/1e8/rachel-riley-5537_biggest_my-biggest-vice-vegan-cupcakes-which-are_2699976.jpg)

> [I think the word 'celebrity' is stupid.](https://sms4smile.com/quotes/rachel-riley/i-think-the-word-celebrity-is-stupid/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Celebrity](https://sms4smile.com/quotes/about/celebrity/)

[Image](https://sms4smile.com/quotes/i/006/rachel-riley-5537_celebrity_i-think-the-word-celebrity-is-stupid-234_2348748.jpg)

> [I'd happily describe myself as a TV presenter now.](https://sms4smile.com/quotes/rachel-riley/i-d-happily-describe-myself-as-a-tv-presenter-now/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Describe](https://sms4smile.com/quotes/about/describe/)

[Image](https://sms4smile.com/quotes/i/020/rachel-riley-5537_describe_i-d-happily-describe-myself-as-a-tv-pres_17576.jpg)

> [I have never been graceful, never been elegant.](https://sms4smile.com/quotes/rachel-riley/i-have-never-been-graceful-never-been-elegant/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Been](https://sms4smile.com/quotes/about/been/)

[Image](https://sms4smile.com/quotes/i/afb/rachel-riley-5537_been_i-have-never-been-graceful-never-been-el_2617272.jpg)

> [The brain is muscle. If you don't exercise it, it will get slow.](https://sms4smile.com/quotes/rachel-riley/the-brain-is-muscle-if-you-don-t-exercise-it-it-will-get-slow/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/ff9/rachel-riley-5537_brain_the-brain-is-muscle-if-you-don-t-exercis_2409802.jpg)

> ['I'm a Celebrity' is not my cup of tea whatsoever. I don't like the animal cruelty in it, to be honest.](https://sms4smile.com/quotes/rachel-riley/i-m-a-celebrity-is-not-my-cup-of-tea-whatsoever-i-don-t-like-the/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Animal](https://sms4smile.com/quotes/about/animal/)

[Image](https://sms4smile.com/quotes/i/36b/rachel-riley-5537_animal_i-m-a-celebrity-is-not-my-cup-of-tea-wha_865269.jpg)

> [I'd love to present a popular science programme because it's something I feel very passionate about.](https://sms4smile.com/quotes/rachel-riley/i-d-love-to-present-a-popular-science-programme-because-it-s/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Feel](https://sms4smile.com/quotes/about/feel/)

[Image](https://sms4smile.com/quotes/i/1c7/rachel-riley-5537_feel_i-d-love-to-present-a-popular-science-pr_2104253.jpg)

> [Some of the words that pop up on the show have had terrible connotations. But that's the beauty of 'Countdown.'](https://sms4smile.com/quotes/rachel-riley/some-of-the-words-that-pop-up-on-the-show-have-had-terrible/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Beauty](https://sms4smile.com/quotes/about/beauty/)

[Image](https://sms4smile.com/quotes/i/aa6/rachel-riley-5537_beauty_some-of-the-words-that-pop-up-on-the-sho_126419.jpg)

> [Maths is like a ladder - if you miss the first few rungs, you can't jump up, so start with the basics.](https://sms4smile.com/quotes/rachel-riley/maths-is-like-a-ladder-if-you-miss-the-first-few-rungs-you-can-t-jump/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Basics](https://sms4smile.com/quotes/about/basics/)

[Image](https://sms4smile.com/quotes/i/822/rachel-riley-5537_basics_maths-is-like-a-ladder-if-you-miss-the-f_145062.jpg)

> [Russian is a really hard language - but I've got my own personal teacher. He's been really patient.](https://sms4smile.com/quotes/rachel-riley/russian-is-a-really-hard-language-but-i-ve-got-my-own-personal/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Hard](https://sms4smile.com/quotes/about/hard/)

[Image](https://sms4smile.com/quotes/i/099/rachel-riley-5537_hard_russian-is-a-really-hard-language-but-i_2579833.jpg)

> [I cycle, especially in warm weather. If I have a meeting in town, I would rather cycle than go by car.](https://sms4smile.com/quotes/rachel-riley/i-cycle-especially-in-warm-weather-if-i-have-a-meeting-in-town-i/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Bike](https://sms4smile.com/quotes/about/bike/)

[Image](https://sms4smile.com/quotes/i/6b4/rachel-riley-5537_bike_i-cycle-especially-in-warm-weather-if-i_797812.jpg)

> [I've had the 'Countdown' theme-tune as my mobile phone ringtone for years.](https://sms4smile.com/quotes/rachel-riley/i-ve-had-the-countdown-theme-tune-as-my-mobile-phone-ringtone-for/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Had](https://sms4smile.com/quotes/about/had/)

[Image](https://sms4smile.com/quotes/i/ff4/rachel-riley-5537_had_i-ve-had-the-countdown-theme-tune-as-my_1316594.jpg)

> [University was a shock to the system. At times, I really thought I couldn't do it. It's the same with 'Strictly.' I'm…](https://sms4smile.com/quotes/rachel-riley/university-was-a-shock-to-the-system-at-times-i-really-thought-i/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Comfort](https://sms4smile.com/quotes/about/comfort/)

[Image](https://sms4smile.com/quotes/i/a5b/rachel-riley-5537_comfort_university-was-a-shock-to-the-system-at_3016320.jpg)

> [A review of maths teaching is a great thing, but it's a complex issue, and often the damage is done in the…](https://sms4smile.com/quotes/rachel-riley/a-review-of-maths-teaching-is-a-great-thing-but-it-s-a-complex-issue/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Damage is done](https://sms4smile.com/quotes/about/damage-is-done/)

[Image](https://sms4smile.com/quotes/i/319/rachel-riley-5537_damage-is-done_a-review-of-maths-teaching-is-a-great-th_990850.jpg)

> [I like being known for being good at maths and having a brain. If I've been asked to do something but it's…](https://sms4smile.com/quotes/rachel-riley/i-like-being-known-for-being-good-at-maths-and-having-a-brain-if-i-ve/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/aca/rachel-riley-5537_brain_i-like-being-known-for-being-good-at-mat_230841.jpg)

> [We go to the banya, the Russian spa. And you go into the sauna, which is really hot, much hotter than a…](https://sms4smile.com/quotes/rachel-riley/we-go-to-the-banya-the-russian-spa-and-you-go-into-the-sauna-which-is/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/96d/rachel-riley-5537_beat_we-go-to-the-banya-the-russian-spa-and-y_234717.jpg)

> [I never would've thought of going on 'Strictly,' I mean, I went on because it's my mum's favourite programme in the world.](https://sms4smile.com/quotes/rachel-riley/i-never-would-ve-thought-of-going-on-strictly-i-mean-i-went-on/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Going](https://sms4smile.com/quotes/about/going/)

[Image](https://sms4smile.com/quotes/i/5f4/rachel-riley-5537_going_i-never-would-ve-thought-of-going-on-str_1203434.jpg)

> [I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack…](https://sms4smile.com/quotes/rachel-riley/i-take-vitamin-c-and-zinc-every-day-to-keep-colds-at-bay-i-also-take/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/289/rachel-riley-5537_day_i-take-vitamin-c-and-zinc-every-day-to-k_19515.jpg)

> [I think there is a real negative attitude to splitting up with someone in our society, but it is good to stay…](https://sms4smile.com/quotes/rachel-riley/i-think-there-is-a-real-negative-attitude-to-splitting-up-with/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Attitude](https://sms4smile.com/quotes/about/attitude/)

[Image](https://sms4smile.com/quotes/i/71c/rachel-riley-5537_attitude_i-think-there-is-a-real-negative-attitud_1323242.jpg)

> [My parents supported me through university, and after I graduated, I got a job as an analyst at a price comparison website…](https://sms4smile.com/quotes/rachel-riley/my-parents-supported-me-through-university-and-after-i-graduated-i/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Comparison](https://sms4smile.com/quotes/about/comparison/)

[Image](https://sms4smile.com/quotes/i/652/rachel-riley-5537_comparison_my-parents-supported-me-through-universi_1983714.jpg)

> [When I was little, I carried a book of times tables around everywhere and always tried to get the best score. I…](https://sms4smile.com/quotes/rachel-riley/when-i-was-little-i-carried-a-book-of-times-tables-around-everywhere/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/b8c/rachel-riley-5537_best_when-i-was-little-i-carried-a-book-of-ti_1916525.jpg)

> [I use a stylist, which wasn't something I imagined I'd ever do, because I like shopping, but because we prerecord 'Countdown,' I…](https://sms4smile.com/quotes/rachel-riley/i-use-a-stylist-which-wasn-t-something-i-imagined-i-d-ever-do-because/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[High](https://sms4smile.com/quotes/about/high/)

[Image](https://sms4smile.com/quotes/i/477/rachel-riley-5537_high_i-use-a-stylist-which-wasn-t-something-i_199236.jpg)

> [More than other subjects, there's a myth that you have to be an absolute genius to be good at maths and to…](https://sms4smile.com/quotes/rachel-riley/more-than-other-subjects-there-s-a-myth-that-you-have-to-be-an/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Enjoy](https://sms4smile.com/quotes/about/enjoy/)

[Image](https://sms4smile.com/quotes/i/e85/rachel-riley-5537_enjoy_more-than-other-subjects-there-s-a-myth_1341036.jpg)

> [When you're out shopping, try to calculate the discount of something in the sales, or work out how much a bill in…](https://sms4smile.com/quotes/rachel-riley/when-you-re-out-shopping-try-to-calculate-the-discount-of-something/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/b8b/rachel-riley-5537_brain_when-you-re-out-shopping-try-to-calculat_3207560.jpg)

> [I didn't realise until I did CBT that I was a perfectionist. Whenever you do anything, there are always going to be…](https://sms4smile.com/quotes/rachel-riley/i-didn-t-realise-until-i-did-cbt-that-i-was-a-perfectionist-whenever/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Focus](https://sms4smile.com/quotes/about/focus/)

[Image](https://sms4smile.com/quotes/i/a48/rachel-riley-5537_focus_i-didn-t-realise-until-i-did-cbt-that-i_380199.jpg)

> [There's no such thing as a 'maths brain.' Anyone can be numerate; it's just a matter of confidence. There are so many…](https://sms4smile.com/quotes/rachel-riley/there-s-no-such-thing-as-a-maths-brain-anyone-can-be-numerate-it-s/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/c07/rachel-riley-5537_brain_there-s-no-such-thing-as-a-maths-brain-a_1684026.jpg)

> [You sit men and women down and give them a maths test, and they will do fairly equally. Then you set up…](https://sms4smile.com/quotes/rachel-riley/you-sit-men-and-women-down-and-give-them-a-maths-test-and-they-will/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Different people](https://sms4smile.com/quotes/about/different-people/)

[Image](https://sms4smile.com/quotes/i/610/rachel-riley-5537_different-people_you-sit-men-and-women-down-and-give-them_2714098.jpg)

> [Digital exclusion is a difficult issue for families across the whole of the U.K., including my own. I love seeing my nan,…](https://sms4smile.com/quotes/rachel-riley/digital-exclusion-is-a-difficult-issue-for-families-across-the-whole/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Busy](https://sms4smile.com/quotes/about/busy/)

[Image](https://sms4smile.com/quotes/i/f23/rachel-riley-5537_busy_digital-exclusion-is-a-difficult-issue-f_1225536.jpg)

> [I like a challenge. I like doing things that scare me.](https://sms4smile.com/quotes/rachel-riley/i-like-a-challenge-i-like-doing-things-that-scare-me/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Challenge](https://sms4smile.com/quotes/about/challenge/)

[Image](https://sms4smile.com/quotes/i/c3b/rachel-riley-5537_challenge_i-like-a-challenge-i-like-doing-things-t_1536653.jpg)

> [If I'm with someone, and I'm happy, that's enough.](https://sms4smile.com/quotes/rachel-riley/if-i-m-with-someone-and-i-m-happy-that-s-enough/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Enough](https://sms4smile.com/quotes/about/enough/)

[Image](https://sms4smile.com/quotes/i/3d5/rachel-riley-5537_enough_if-i-m-with-someone-and-i-m-happy-that-s_1944213.jpg)

> [Maths is the language of science.](https://sms4smile.com/quotes/rachel-riley/maths-is-the-language-of-science/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Language](https://sms4smile.com/quotes/about/language/)

[Image](https://sms4smile.com/quotes/i/747/rachel-riley-5537_language_maths-is-the-language-of-science-522360_522360.jpg)

> [Practising maths can be fun.](https://sms4smile.com/quotes/rachel-riley/practising-maths-can-be-fun/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Fun](https://sms4smile.com/quotes/about/fun/)

[Image](https://sms4smile.com/quotes/i/e1d/rachel-riley-5537_fun_practising-maths-can-be-fun-3001079_3001079.jpg)

> [CBT really helped me, and I would recommend it to anyone.](https://sms4smile.com/quotes/rachel-riley/cbt-really-helped-me-and-i-would-recommend-it-to-anyone/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Anyone](https://sms4smile.com/quotes/about/anyone/)

[Image](https://sms4smile.com/quotes/i/baa/rachel-riley-5537_anyone_cbt-really-helped-me-and-i-would-recomme_1287844.jpg)

> [There is no time you should shut the doors, as there is always love out there for you.](https://sms4smile.com/quotes/rachel-riley/there-is-no-time-you-should-shut-the-doors-as-there-is-always-love/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/d21/rachel-riley-5537_always_there-is-no-time-you-should-shut-the-doo_2603250.jpg)

> [When I see myself on screen, I don't even feel like it's me - it's like it's a completely different person.](https://sms4smile.com/quotes/rachel-riley/when-i-see-myself-on-screen-i-don-t-even-feel-like-it-s-me-it-s-like/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Different person](https://sms4smile.com/quotes/about/different-person/)

[Image](https://sms4smile.com/quotes/i/2d4/rachel-riley-5537_different-person_when-i-see-myself-on-screen-i-don-t-even_37620.jpg)

> [I'm really lucky to be in the TV industry and to have a regular yearly contract. That gives me security.](https://sms4smile.com/quotes/rachel-riley/i-m-really-lucky-to-be-in-the-tv-industry-and-to-have-a-regular/)

[Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/)

[Contract](https://sms4smile.com/quotes/about/contract/)

[Image](https://sms4smile.com/quotes/i/7c3/rachel-riley-5537_contract_i-m-really-lucky-to-be-in-the-tv-industr_1246657.jpg)

## Rachel Riley by topic

[Maths (14)](https://sms4smile.com/quotes/about/maths/rachel-riley/) [Mathematics (12)](https://sms4smile.com/quotes/about/mathematics/rachel-riley/)

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                        "text": "A review of maths teaching is a great thing, but it's a complex issue, and often the damage is done in the very early years of education.",
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                        "text": "When I was little, I carried a book of times tables around everywhere and always tried to get the best score. I like the fact that you don't need any tools, only your head. I also enjoy rules and, with maths, you are either right or wrong.",
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                        "text": "More than other subjects, there's a myth that you have to be an absolute genius to be good at maths and to enjoy it, so I think it's less accessible for people. Even the word 'maths' makes people screw their face up. They do the maths face.",
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                        "text": "I didn't realise until I did CBT that I was a perfectionist. Whenever you do anything, there are always going to be things that go wrong, it's never going to be 100 per cent perfect. Because of how I was, I'd focus on those bits and always see the negative in anything.",
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                        "text": "There's no such thing as a 'maths brain.' Anyone can be numerate; it's just a matter of confidence. There are so many opportunities to improve your skills during everyday life, doing even a little a day can make maths feel more familiar and less scary.",
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                        "text": "You sit men and women down and give them a maths test, and they will do fairly equally. Then you set up the same test, but with different people, and make them tick a box to say whether they are a man or a woman, and the women do significantly worse in the maths test than they did previously in a group set.",
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                        "text": "Digital exclusion is a difficult issue for families across the whole of the U.K., including my own. I love seeing my nan, but with such a busy schedule and a long distance between us, I don't get to see her nearly as often as I would like.",
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                        "text": "I like a challenge. I like doing things that scare me.",
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                        "text": "If I'm with someone, and I'm happy, that's enough.",
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