--- title: "3 Mark Verstegen Quotes - Famous Athlete" description: "American sports businessman... | Mark Verstegen is the President and Founder of EXOS. He serves as the Director of Performance for the NFL Players Assoc..." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-mark-verstegen-76946.jpg" --- ![Portrait of Mark Verstegen](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-mark-verstegen-76946.jpg) # Mark Verstegen (1969) Athlete **3** quotes in **8** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Mark Verstegen is an athlete. ## Quick Facts About Mark Verstegen Born June 9, 1969 Profession Athlete ## About Mark Verstegen American sports businessman... \| Mark Verstegen is the President and Founder of EXOS. He serves as the Director of Performance for the NFL Players Association, and, introduced by Jürgen Klinsmann in 2004, is an athletic coach for the Germany national football team. He also set a Guinness World Record with Sheraton Hotels for the W ## Quotes by Mark Verstegen > [“Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey…](https://sms4smile.com/quotes/mark-verstegen/your-performance-day-sample-meals-time-meal-7-a-m-oatmeal-berries-2/) [Mark Verstegen](https://sms4smile.com/quotes/author/mark-verstegen/) [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/a90/mark-verstegen-76946_food_your-performance-day-sample-meals-time-m_369715.jpg) > [“Simple Guide to Supplements”](https://sms4smile.com/quotes/mark-verstegen/simple-guide-to-supplements/) [Mark Verstegen](https://sms4smile.com/quotes/author/mark-verstegen/) [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/fb9/mark-verstegen-76946_food_simple-guide-to-supplements-847028_847028.jpg) > [“YOUR BEST ISN'T GOOD ENOUGH. That sounds harsh, and indeed it is. But having worked with the best of the best over…](https://sms4smile.com/quotes/mark-verstegen/your-best-isn-t-good-enough-that-sounds-harsh-and-indeed-it-is-but/) [Mark Verstegen](https://sms4smile.com/quotes/author/mark-verstegen/) [Best of the best](https://sms4smile.com/quotes/about/best-of-the-best/) [Image](https://sms4smile.com/quotes/i/b7f/mark-verstegen-76946_best-of-the-best_your-best-isn-t-good-enough-that-sounds_2497278.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/mark-verstegen/#itemlist", "name": "Mark Verstegen Quotes", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey sandwich on 100 percent whole wheat bread with 6 ounces turkey, avocado, and piled with other vegetables, along with a spinach salad with olive oil and vinegar dressing 3 p.m.—Apple with 1/4 cup nuts 6 p.m.—5 ounces grilled salmon, 1/2 cup whole wheat couscous, steamed asparagus drizzled with olive oil and lemon after cooking 9:30 p.m.—1 cup low-fat cottage cheese and 1/2 cup berries”", "creator": { "@type": "Person", "name": "Mark Verstegen" }, "url": "https://sms4smile.com/quotes/mark-verstegen/your-performance-day-sample-meals-time-meal-7-a-m-oatmeal-berries-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a90/mark-verstegen-76946_food_your-performance-day-sample-meals-time-m_369715.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a90/mark-verstegen-76946_food_your-performance-day-sample-meals-time-m_369715.jpg", "url": "https://sms4smile.com/quotes/i/a90/mark-verstegen-76946_food_your-performance-day-sample-meals-time-m_369715.jpg", "width": 1080, "height": 1080, "caption": "“Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15…” — Mark Verstegen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Simple Guide to Supplements”", "creator": { "@type": "Person", "name": "Mark Verstegen" }, "url": "https://sms4smile.com/quotes/mark-verstegen/simple-guide-to-supplements/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fb9/mark-verstegen-76946_food_simple-guide-to-supplements-847028_847028.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fb9/mark-verstegen-76946_food_simple-guide-to-supplements-847028_847028.jpg", "url": "https://sms4smile.com/quotes/i/fb9/mark-verstegen-76946_food_simple-guide-to-supplements-847028_847028.jpg", "width": 1080, "height": 1080, "caption": "“Simple Guide to Supplements” — Mark Verstegen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“YOUR BEST ISN'T GOOD ENOUGH. That sounds harsh, and indeed it is. But having worked with the best of the best over the last two decades, I've learned what it takes to be the best. Anyone can hit excellence for a day, even a week or a month. That's easy. But a high performer is one who does it consistently for years over the course of a career. You can be talented, work hard, and do all the right things, and it might not be enough. Not anymore. These days, performance is about results. It's not just showing up every day, working hard, and doing the right things. That's great. That's expected. 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