---
title: "71 Ken Keyes Jr Quotes - Famous Writer"
description: "American spiritual writer (1921–1995)... | Ken Keyes Jr. was an American personal growth author and lecturer, and the creator of the Living Love method,..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b195/author-ken-keyes-jr-9594.jpg"
---

![Portrait of Ken Keyes Jr](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b195/author-ken-keyes-jr-9594.jpg)

# Ken Keyes Jr

(1921–1995)   Writer

 **71** quotes in **376** categories

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Ken Keyes Jr was a writer.

## Quick Facts About Ken Keyes Jr

Born January 19, 1921

Died December 20, 1995

Profession Writer

## About Ken Keyes Jr

American spiritual writer (1921–1995)... \| Ken Keyes Jr. was an American personal growth author and lecturer, and the creator of the Living Love method, a self-help system. Keyes wrote fifteen books on personal growth and social consciousness issues, representing about four million copies distributed overall.

##  Quotes by Ken Keyes Jr

> [You always have enough to be happy. It's the patterns in your head that make you unhappy.](https://sms4smile.com/quotes/ken-keyes-jr/you-always-have-enough-to-be-happy-it-s-the-patterns-in-your-head/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/618/ken-keyes-jr-9594_consciousness_you-always-have-enough-to-be-happy-it-s_2378690.png)

> [Serenity is the end - and serenity is also the means - by which you live effectively.](https://sms4smile.com/quotes/ken-keyes-jr/serenity-is-the-end-and-serenity-is-also-the-means-by-which-you-live/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/19d/ken-keyes-jr-9594_ends_serenity-is-the-end-and-serenity-is-also_3038119.png)

> [The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment.](https://sms4smile.com/quotes/ken-keyes-jr/the-past-is-dead-the-future-is-imaginary-happiness-can-only-be-in-the/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Eternal](https://sms4smile.com/quotes/about/eternal/)

[Image](https://sms4smile.com/quotes/i/f3a/ken-keyes-jr-9594_eternal_the-past-is-dead-the-future-is-imaginary_2529819.png)

> [Everyone and everything around you is your teacher.](https://sms4smile.com/quotes/ken-keyes-jr/everyone-and-everything-around-you-is-your-teacher/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Education](https://sms4smile.com/quotes/about/education/)

[Image](https://sms4smile.com/quotes/i/956/ken-keyes-jr-9594_education_everyone-and-everything-around-you-is-yo_12251.png)

> [View others as unfolding beings in their journey toward higher consciousness.](https://sms4smile.com/quotes/ken-keyes-jr/view-others-as-unfolding-beings-in-their-journey-toward-higher/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/0af/ken-keyes-jr-9594_consciousness_view-others-as-unfolding-beings-in-their_433000.png)

> [To be right, be willing to admit you are wrong.](https://sms4smile.com/quotes/ken-keyes-jr/to-be-right-be-willing-to-admit-you-are-wrong/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/118/ken-keyes-jr-9594_admit_to-be-right-be-willing-to-admit-you-are_907037.png)

> [You can make really effective changes when your consciousness is free of emotional turmoil.](https://sms4smile.com/quotes/ken-keyes-jr/you-can-make-really-effective-changes-when-your-consciousness-is-free/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/e81/ken-keyes-jr-9594_change_you-can-make-really-effective-changes-wh_1858894.png)

> [We always have enough to be happy if we are enjoying what we do have...](https://sms4smile.com/quotes/ken-keyes-jr/we-always-have-enough-to-be-happy-if-we-are-enjoying-what-we-do-have/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/9d3/ken-keyes-jr-9594_enjoy_we-always-have-enough-to-be-happy-if-we_901472.png)

> [As the watcher of the screen, you are perfect. The movie that is playing on the screen might be horrendous, but you…](https://sms4smile.com/quotes/ken-keyes-jr/as-the-watcher-of-the-screen-you-are-perfect-the-movie-that-is/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/550/ken-keyes-jr-9594_consciousness_as-the-watcher-of-the-screen-you-are-per_2131938.png)

> [Expand your love, your consciousness, and your loving compassion by experiencing everything that everyone does or says as though you had done…](https://sms4smile.com/quotes/ken-keyes-jr/expand-your-love-your-consciousness-and-your-loving-compassion-by/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Compassion](https://sms4smile.com/quotes/about/compassion/)

[Image](https://sms4smile.com/quotes/i/d31/ken-keyes-jr-9594_compassion_expand-your-love-your-consciousness-and_2244598.jpg)

> [It is beautiful to acquire knowledge, but it is misleading to expect it to bring us peace, love and happiness.](https://sms4smile.com/quotes/ken-keyes-jr/it-is-beautiful-to-acquire-knowledge-but-it-is-misleading-to-expect/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/40e/ken-keyes-jr-9594_acquire_it-is-beautiful-to-acquire-knowledge-but_2214904.png)

> [Conscious people always have a choice of whether to try to modify the actions of people around them or to change their…](https://sms4smile.com/quotes/ken-keyes-jr/conscious-people-always-have-a-choice-of-whether-to-try-to-modify-the/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Action](https://sms4smile.com/quotes/about/action/)

[Image](https://sms4smile.com/quotes/i/8e6/ken-keyes-jr-9594_action_conscious-people-always-have-a-choice-of_248358.png)

> [If you want those around you to act in a more loving and conscious manner, act in a way that helps them…](https://sms4smile.com/quotes/ken-keyes-jr/if-you-want-those-around-you-to-act-in-a-more-loving-and-conscious/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/213/ken-keyes-jr-9594_conscious_if-you-want-those-around-you-to-act-in-a_1611416.png)

> [I feel with loving compassion the problems of others without getting caught up emotionally in their predicaments that are offering them messages…](https://sms4smile.com/quotes/ken-keyes-jr/i-feel-with-loving-compassion-the-problems-of-others-without-getting/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/1a3/ken-keyes-jr-9594_caught_i-feel-with-loving-compassion-the-proble_1040384.jpg)

> [Allow yourself emotion-backed demands only for physical necessities such as air to breathe, food if starving, and shelter if freezing.](https://sms4smile.com/quotes/ken-keyes-jr/allow-yourself-emotion-backed-demands-only-for-physical-necessities/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/aa4/ken-keyes-jr-9594_air_allow-yourself-emotion-backed-demands-on_2079050.png)

> [Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not…](https://sms4smile.com/quotes/ken-keyes-jr/giving-up-an-addiction-means-re-programming-that-part-of-your-brain/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Addiction](https://sms4smile.com/quotes/about/addiction/)

[Image](https://sms4smile.com/quotes/i/a8a/ken-keyes-jr-9594_addiction_giving-up-an-addiction-means-re-programm_1470661.png)

> [I act freely when I am tuned in, centred and loving, but if possible, I avoid acting when I am emotionally upset…](https://sms4smile.com/quotes/ken-keyes-jr/i-act-freely-when-i-am-tuned-in-centred-and-loving-but-if-possible-i/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Acting](https://sms4smile.com/quotes/about/acting/)

[Image](https://sms4smile.com/quotes/i/244/ken-keyes-jr-9594_acting_i-act-freely-when-i-am-tuned-in-centred_2111333.png)

> [Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular…](https://sms4smile.com/quotes/ken-keyes-jr/acceptance-doesn-t-mean-that-you-ve-resigned-yourself-to-live-the/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Acceptance](https://sms4smile.com/quotes/about/acceptance/)

[Image](https://sms4smile.com/quotes/i/469/ken-keyes-jr-9594_acceptance_acceptance-doesn-t-mean-that-you-ve-resi_387266.png)

> [If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you…](https://sms4smile.com/quotes/ken-keyes-jr/if-your-washing-machine-stops-working-and-you-re-addicted-to/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/f3e/ken-keyes-jr-9594_appliances_if-your-washing-machine-stops-working-an_2288049.png)

> [I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and…](https://sms4smile.com/quotes/ken-keyes-jr/i-am-freeing-myself-from-security-sensation-and-power-addictions-that/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Addiction](https://sms4smile.com/quotes/about/addiction/)

[Image](https://sms4smile.com/quotes/i/063/ken-keyes-jr-9594_addiction_i-am-freeing-myself-from-security-sensat_752326.png)

> [Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When…](https://sms4smile.com/quotes/ken-keyes-jr/watch-your-own-body-and-mind-and-the-people-and-things-surrounding/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/5ad/ken-keyes-jr-9594_body_watch-your-own-body-and-mind-and-the-peo_136368.png)

> [Don't fall into the trap that there is only one special person that you are able to love. Instead, try to develop…](https://sms4smile.com/quotes/ken-keyes-jr/don-t-fall-into-the-trap-that-there-is-only-one-special-person-that/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Love](https://sms4smile.com/quotes/about/love/)

[Image](https://sms4smile.com/quotes/i/87f/ken-keyes-jr-9594_love_don-t-fall-into-the-trap-that-there-is-o_739308.png)

> [You stop viewing yourself as being "pushed around" by the world when you realize that only you can "push" yourself. To quote…](https://sms4smile.com/quotes/ken-keyes-jr/you-stop-viewing-yourself-as-being-pushed-around-by-the-world-when/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/9a4/ken-keyes-jr-9594_consciousness_you-stop-viewing-yourself-as-being-pushe_1441634.jpg)

> [I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions)…](https://sms4smile.com/quotes/ken-keyes-jr/i-accept-myself-completely-here-and-now-and-consciously-experience/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/c87/ken-keyes-jr-9594_accepting_i-accept-myself-completely-here-and-now_959903.jpg)

> [By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry,…](https://sms4smile.com/quotes/ken-keyes-jr/by-tuning-in-to-your-minute-to-minute-stream-of-consciousness-you/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Addiction](https://sms4smile.com/quotes/about/addiction/)

[Image](https://sms4smile.com/quotes/i/a60/ken-keyes-jr-9594_addiction_by-tuning-in-to-your-minute-to-minute-st_511835.jpg)

> [The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be…](https://sms4smile.com/quotes/ken-keyes-jr/the-love-and-peace-of-higher-consciousness-flow-from-just-being-and/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Alive](https://sms4smile.com/quotes/about/alive/)

[Image](https://sms4smile.com/quotes/i/408/ken-keyes-jr-9594_alive_the-love-and-peace-of-higher-consciousne_721965.png)

> [Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations…](https://sms4smile.com/quotes/ken-keyes-jr/lots-of-people-look-for-happiness-through-sensations-whether-it-s/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Addiction](https://sms4smile.com/quotes/about/addiction/)

[Image](https://sms4smile.com/quotes/i/f40/ken-keyes-jr-9594_addiction_lots-of-people-look-for-happiness-throug_1652502.jpg)

> [By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every…](https://sms4smile.com/quotes/ken-keyes-jr/by-fully-tuning-in-to-the-now-moment-in-your-life-you-will-discover/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/457/ken-keyes-jr-9594_appropriate_by-fully-tuning-in-to-the-now-moment-in_1494680.jpg)

> [There is nothing that you can do to change the present moment. It simply is. You may be able to change the…](https://sms4smile.com/quotes/ken-keyes-jr/there-is-nothing-that-you-can-do-to-change-the-present-moment-it/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/580/ken-keyes-jr-9594_able_there-is-nothing-that-you-can-do-to-chan_1450295.png)

> [Think of the world as a loving place that is designed to give you everything that you need.](https://sms4smile.com/quotes/ken-keyes-jr/think-of-the-world-as-a-loving-place-that-is-designed-to-give-you/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/629/ken-keyes-jr-9594_consciousness_think-of-the-world-as-a-loving-place-tha_1784764.png)

> [Love everyone unconditionally, including yourself.](https://sms4smile.com/quotes/ken-keyes-jr/love-everyone-unconditionally-including-yourself/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/43a/ken-keyes-jr-9594_including_love-everyone-unconditionally-including_1712097.png)

> [Be aware that the difference between heaven and earth is not so much altitude but attitude.](https://sms4smile.com/quotes/ken-keyes-jr/be-aware-that-the-difference-between-heaven-and-earth-is-not-so-much/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/8e6/ken-keyes-jr-9594_altitude_be-aware-that-the-difference-between-hea_1206263.png)

> [To be upset over what you don't have is to waste what you do have.](https://sms4smile.com/quotes/ken-keyes-jr/to-be-upset-over-what-you-don-t-have-is-to-waste-what-you-do-have/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Attitude](https://sms4smile.com/quotes/about/attitude/)

[Image](https://sms4smile.com/quotes/i/c84/ken-keyes-jr-9594_attitude_to-be-upset-over-what-you-don-t-have-is_1090732.png)

> [You should always be aware that your head creates your world.](https://sms4smile.com/quotes/ken-keyes-jr/you-should-always-be-aware-that-your-head-creates-your-world/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/524/ken-keyes-jr-9594_aware_you-should-always-be-aware-that-your-hea_476040.png)

> [A loving person lives in a loving world. A hostile person lives in a hostile world.](https://sms4smile.com/quotes/ken-keyes-jr/a-loving-person-lives-in-a-loving-world-a-hostile-person-lives-in-a-2/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Hostility](https://sms4smile.com/quotes/about/hostility/)

[Image](https://sms4smile.com/quotes/i/24c/ken-keyes-jr-9594_hostility_a-loving-person-lives-in-a-loving-world_2892552.png)

> [Happiness is experienced when your life gives you what you are willing to accept.](https://sms4smile.com/quotes/ken-keyes-jr/happiness-is-experienced-when-your-life-gives-you-what-you-are/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/bfd/ken-keyes-jr-9594_accept_happiness-is-experienced-when-your-life_2533075.png)

> [The only real problem in your life is how you're using your mind.](https://sms4smile.com/quotes/ken-keyes-jr/the-only-real-problem-in-your-life-is-how-you-re-using-your-mind/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Consciousness](https://sms4smile.com/quotes/about/consciousness/)

[Image](https://sms4smile.com/quotes/i/34d/ken-keyes-jr-9594_consciousness_the-only-real-problem-in-your-life-is-ho_416717.png)

> [When you accept yourself completely you do not have to maintain a phony front, drive yourself to ''achieve'' or feel insecure if…](https://sms4smile.com/quotes/ken-keyes-jr/when-you-accept-yourself-completely-you-do-not-have-to-maintain-a/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Accept yourself](https://sms4smile.com/quotes/about/accept-yourself/)

[Image](https://sms4smile.com/quotes/i/430/ken-keyes-jr-9594_accept-yourself_when-you-accept-yourself-completely-you_3129099.png)

> [I open myself genuinely to all people by being willing to fully communicate my deepest feelings, since hiding in any degree keep…](https://sms4smile.com/quotes/ken-keyes-jr/i-open-myself-genuinely-to-all-people-by-being-willing-to-fully/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Image](https://sms4smile.com/quotes/i/108/ken-keyes-jr-9594_communicate_i-open-myself-genuinely-to-all-people-by_1138877.png)

> [We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information…](https://sms4smile.com/quotes/ken-keyes-jr/we-see-things-not-as-they-are-but-as-we-are-your-addictions-distort/)

[Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/)

[Addiction](https://sms4smile.com/quotes/about/addiction/)

[Image](https://sms4smile.com/quotes/i/18d/ken-keyes-jr-9594_addiction_we-see-things-not-as-they-are-but-as-we_832742.png)

## Ken Keyes Jr by topic

[Consciousness (41)](https://sms4smile.com/quotes/about/consciousness/ken-keyes-jr/) [Higher consciousness (36)](https://sms4smile.com/quotes/about/higher-consciousness/ken-keyes-jr/) [Love (14)](https://sms4smile.com/quotes/about/love/ken-keyes-jr/) [Life (14)](https://sms4smile.com/quotes/about/life/ken-keyes-jr/) [Addiction (14)](https://sms4smile.com/quotes/about/addiction/ken-keyes-jr/) [Happiness (13)](https://sms4smile.com/quotes/about/happiness/ken-keyes-jr/) [People (12)](https://sms4smile.com/quotes/about/people/ken-keyes-jr/)

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                        "text": "You can make really effective changes when your consciousness is free of emotional turmoil.",
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                        "text": "We always have enough to be happy if we are enjoying what we do have...",
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                        "text": "As the watcher of the screen, you are perfect. The movie that is playing on the screen might be horrendous, but you are not the movie. You are what is watching the movie.",
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                        "text": "Expand your love, your consciousness, and your loving compassion by experiencing everything that everyone does or says as though you had done or said it.",
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                        "text": "It is beautiful to acquire knowledge, but it is misleading to expect it to bring us peace, love and happiness.",
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                        "@type": "Quotation",
                        "text": "Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to the incoming stimuli.",
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                        "text": "If you want those around you to act in a more loving and conscious manner, act in a way that helps them to do so.",
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                        "text": "I feel with loving compassion the problems of others without getting caught up emotionally in their predicaments that are offering them messages they need for their growth.",
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                        "@type": "Quotation",
                        "text": "Allow yourself emotion-backed demands only for physical necessities such as air to breathe, food if starving, and shelter if freezing.",
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                        "text": "Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.",
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                        "text": "I act freely when I am tuned in, centred and loving, but if possible, I avoid acting when I am emotionally upset and depriving myself of the wisdom that flows from love and expanded consciousness.",
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                        "@type": "Quotation",
                        "text": "Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It just means that you won't cause yourself emotional discomfort because of the way things are in this moment.",
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                        "@type": "Quotation",
                        "text": "If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you prefer that your appliances work well, then when your washing machine breaks down you won't compound the problem by superimposing your uncomfortable emotions on the situation.",
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                        "@type": "Quotation",
                        "text": "I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy my serenity and keeps me from loving myself and others.",
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                        "@type": "Quotation",
                        "text": "Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.",
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                        "@type": "Quotation",
                        "text": "Don't fall into the trap that there is only one special person that you are able to love. Instead, try to develop the expectation that the world is full of people that you can love and that can love you.",
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                        "@type": "Quotation",
                        "text": "You stop viewing yourself as being \"pushed around\" by the world when you realize that only you can \"push\" yourself. To quote Buddha: \"Nothing is upsetting you. You get upset because you are upsettable.\"",
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                        "@type": "Quotation",
                        "text": "I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.",
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                        "@type": "Quotation",
                        "text": "By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness.",
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                        "@type": "Quotation",
                        "text": "The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless you feel fulfilled in just being. Usually we are not happy when we find doing whatever it is that we think we have to do. Doing creates expectations that your world and the people around you may or may not fit. The things we do disappear in time. We must learn to appreciate just being alive in the nowness of whatever situation we are in.",
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                        "@type": "Quotation",
                        "text": "Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next \"fix\" and for more varied sensations. Sensations become addictions, and nothing is ever enough.",
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                        "@type": "Quotation",
                        "text": "By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don't have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life.",
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                        "@type": "Quotation",
                        "text": "There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment.",
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                    "item": {
                        "@type": "Quotation",
                        "text": "Think of the world as a loving place that is designed to give you everything that you need.",
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                        "@type": "Quotation",
                        "text": "Love everyone unconditionally, including yourself.",
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                        "@type": "Quotation",
                        "text": "Be aware that the difference between heaven and earth is not so much altitude but attitude.",
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                        "url": "https://sms4smile.com/quotes/ken-keyes-jr/be-aware-that-the-difference-between-heaven-and-earth-is-not-so-much/",
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                        "@type": "Quotation",
                        "text": "To be upset over what you don't have is to waste what you do have.",
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                        "url": "https://sms4smile.com/quotes/ken-keyes-jr/to-be-upset-over-what-you-don-t-have-is-to-waste-what-you-do-have/",
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