---
title: "73 Joseph Pilates Quotes - Famous Entrepreneur (Return to life through contrology)"
description: "Joseph Hubertus Pilates was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical ..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-joseph-pilates-53468.jpg"
---

![Portrait of Joseph Pilates](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-joseph-pilates-53468.jpg)

# Joseph Pilates

(1883–1967)   Entrepreneur   Germany

 **73** quotes in **415** categories

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Joseph Pilates was an entrepreneur from Germany, best known for *Return to life through contrology*.

## Quick Facts About Joseph Pilates

Born December 9, 1883

Died October 9, 1967

Nationality Germany

Profession Entrepreneur

Notable works Return to life through contrology

Known for Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education, Pilates' Return to Life Through Contrology

## About Joseph Pilates

Joseph Hubertus Pilates was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

##  Quotes by Joseph Pilates

> [Breathing is the first act of life, and the last.](https://sms4smile.com/quotes/joseph-pilates/breathing-is-the-first-act-of-life-and-the-last/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Breathing](https://sms4smile.com/quotes/about/breathing/)

[Image](https://sms4smile.com/quotes/i/9df/joseph-pilates-9345_breathing_breathing-is-the-first-act-of-life-and-t_1293103.jpg)

> [A man is as old as his spine is flexible!](https://sms4smile.com/quotes/joseph-pilates/a-man-is-as-old-as-his-spine-is-flexible/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Flexible](https://sms4smile.com/quotes/about/flexible/)

[Image](https://sms4smile.com/quotes/i/4f9/joseph-pilates-9345_flexible_a-man-is-as-old-as-his-spine-is-flexible_3216591.jpg)

> [I'm fifty years ahead of my time,](https://sms4smile.com/quotes/joseph-pilates/i-m-fifty-years-ahead-of-my-time/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Ahead](https://sms4smile.com/quotes/about/ahead/)

[Image](https://sms4smile.com/quotes/i/25a/joseph-pilates-9345_fifty_i-m-fifty-years-ahead-of-my-time-936419_936419.jpg)

> [It is the mind itself which builds the body.](https://sms4smile.com/quotes/joseph-pilates/it-is-the-mind-itself-which-builds-the-body/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/deb/joseph-pilates-9345_body_it-is-the-mind-itself-which-builds-the-b_1332433.jpg)

> [Physical fitness is the first requisite of happiness.](https://sms4smile.com/quotes/joseph-pilates/physical-fitness-is-the-first-requisite-of-happiness/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Firsts](https://sms4smile.com/quotes/about/firsts/)

[Image](https://sms4smile.com/quotes/i/2c0/joseph-pilates-9345_firsts_physical-fitness-is-the-first-requisite_2569641.jpg)

> [Civilization impairs physical fitness.](https://sms4smile.com/quotes/joseph-pilates/civilization-impairs-physical-fitness/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Civilization](https://sms4smile.com/quotes/about/civilization/)

[Image](https://sms4smile.com/quotes/i/32f/joseph-pilates-9345_civilization_civilization-impairs-physical-fitness-19_1900128.jpg)

> [A man is as young as his spinal column.](https://sms4smile.com/quotes/joseph-pilates/a-man-is-as-young-as-his-spinal-column/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Columns](https://sms4smile.com/quotes/about/columns/)

[Image](https://sms4smile.com/quotes/i/b9c/joseph-pilates-9345_columns_a-man-is-as-young-as-his-spinal-column-2_2356338.jpg)

> [Every moment of our life can be the beginning of great things.](https://sms4smile.com/quotes/joseph-pilates/every-moment-of-our-life-can-be-the-beginning-of-great-things/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Beginning](https://sms4smile.com/quotes/about/beginning/)

[Image](https://sms4smile.com/quotes/i/b2f/joseph-pilates-9345_birth_every-moment-of-our-life-can-be-the-begi_852488.jpg)

> [Pilates is gaining the mastery of your mind over the complete control over your body.](https://sms4smile.com/quotes/joseph-pilates/pilates-is-gaining-the-mastery-of-your-mind-over-the-complete-control/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/d4b/joseph-pilates-9345_body_pilates-is-gaining-the-mastery-of-your-m_1702070.jpg)

> [Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.](https://sms4smile.com/quotes/joseph-pilates/man-should-bear-in-mind-and-ponder-over-the-greek-admonition-not-too/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Admonition](https://sms4smile.com/quotes/about/admonition/)

[Image](https://sms4smile.com/quotes/i/225/joseph-pilates-9345_admonition_man-should-bear-in-mind-and-ponder-over_2621235.jpg)

> [Physical fitness can neither be achieved by wishful thinking nor outright purchase.](https://sms4smile.com/quotes/joseph-pilates/physical-fitness-can-neither-be-achieved-by-wishful-thinking-nor/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/899/joseph-pilates-9345_fitness_physical-fitness-can-neither-be-achieved_1289683.jpg)

> [The mind, when housed within a healthful body, possesses a glorious sense of power.](https://sms4smile.com/quotes/joseph-pilates/the-mind-when-housed-within-a-healthful-body-possesses-a-glorious/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/db5/joseph-pilates-9345_body_the-mind-when-housed-within-a-healthful_2706090.jpg)

> [By all means never fail to get all the sunshine and fresh air you can.](https://sms4smile.com/quotes/joseph-pilates/by-all-means-never-fail-to-get-all-the-sunshine-and-fresh-air-you-can/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Air](https://sms4smile.com/quotes/about/air/)

[Image](https://sms4smile.com/quotes/i/7b2/joseph-pilates-9345_air_by-all-means-never-fail-to-get-all-the-s_3197794.jpg)

> [It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.](https://sms4smile.com/quotes/joseph-pilates/it-is-better-to-be-tired-from-physical-exertion-than-to-be-fatigued/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Awake](https://sms4smile.com/quotes/about/awake/)

[Image](https://sms4smile.com/quotes/i/a5f/joseph-pilates-9345_awake_it-is-better-to-be-tired-from-physical-e_1508954.jpg)

> [In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body](https://sms4smile.com/quotes/joseph-pilates/in-10-sessions-you-ll-feel-the-difference-in-20-you-ll-see-the/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/018/joseph-pilates-9345_body_in-10-sessions-you-ll-feel-the-differenc_2211937.jpg)

> [You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.](https://sms4smile.com/quotes/joseph-pilates/you-will-feel-better-in-ten-sessions-look-better-in-twenty-sessions/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/98b/joseph-pilates-9345_body_you-will-feel-better-in-ten-sessions-loo_2991223.jpg)

> [Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind…](https://sms4smile.com/quotes/joseph-pilates/moreover-such-a-body-freed-from-nervous-tension-and-over-fatigue-is/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Balanced](https://sms4smile.com/quotes/about/balanced/)

[Image](https://sms4smile.com/quotes/i/a45/joseph-pilates-9345_balanced_moreover-such-a-body-freed-from-nervous_164150.jpg)

> [Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as…](https://sms4smile.com/quotes/joseph-pilates/lazy-breathing-converts-the-lungs-literally-and-figuratively-speaking/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Breathing](https://sms4smile.com/quotes/about/breathing/)

[Image](https://sms4smile.com/quotes/i/700/joseph-pilates-9345_breathing_lazy-breathing-converts-the-lungs-litera_1574199.jpg)

> [Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends…](https://sms4smile.com/quotes/joseph-pilates/before-any-real-benefit-can-be-derived-from-physical-exercises-one/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Benefits](https://sms4smile.com/quotes/about/benefits/)

[Image](https://sms4smile.com/quotes/i/34a/joseph-pilates-9345_benefits_before-any-real-benefit-can-be-derived-f_2261029.jpg)

> [A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.](https://sms4smile.com/quotes/joseph-pilates/a-few-well-designed-movements-properly-performed-in-a-balanced/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Balanced](https://sms4smile.com/quotes/about/balanced/)

[Image](https://sms4smile.com/quotes/i/8c6/joseph-pilates-9345_balanced_a-few-well-designed-movements-properly-p_2591248.jpg)

> [To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire…](https://sms4smile.com/quotes/joseph-pilates/to-achieve-the-highest-accomplishments-within-the-scope-of-our/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Ability](https://sms4smile.com/quotes/about/ability/)

[Image](https://sms4smile.com/quotes/i/0c0/joseph-pilates-9345_ability_to-achieve-the-highest-accomplishments-w_127041.jpg)

> [Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.](https://sms4smile.com/quotes/joseph-pilates/contrology-develops-the-body-uniformly-corrects-wrong-postures/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/6d2/joseph-pilates-9345_body_contrology-develops-the-body-uniformly-c_2619024.jpg)

> [Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what…](https://sms4smile.com/quotes/joseph-pilates/were-man-to-devote-as-much-time-and-energy-to-himself-as-he-has/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Accomplished](https://sms4smile.com/quotes/about/accomplished/)

[Image](https://sms4smile.com/quotes/i/892/joseph-pilates-9345_accomplished_were-man-to-devote-as-much-time-and-ener_1072696.jpg)

> [Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results…](https://sms4smile.com/quotes/joseph-pilates/self-confidenc-e-poise-consciousness-of-possessing-the-power-to/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Accomplish](https://sms4smile.com/quotes/about/accomplish/)

[Image](https://sms4smile.com/quotes/i/082/joseph-pilates-9345_accomplish_self-confidenc-e-poise-consciousness-of_832727.jpg)

> [Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body…](https://sms4smile.com/quotes/joseph-pilates/contrology-pilates-is-complete-coordination-of-body-mind-and-spirit/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Acquire](https://sms4smile.com/quotes/about/acquire/)

[Image](https://sms4smile.com/quotes/i/d72/joseph-pilates-9345_acquire_contrology-pilates-is-complete-coordinat_1523779.jpg)

> [Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed…](https://sms4smile.com/quotes/joseph-pilates/physical-fitness-is-the-first-requisite-of-happiness-our/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Attainment](https://sms4smile.com/quotes/about/attainment/)

[Image](https://sms4smile.com/quotes/i/9de/joseph-pilates-9345_attainment_physical-fitness-is-the-first-requisite_591271.jpg)

> [Americans! They want to go 600 miles an hour, and they don't know how to walk! Look at them in the street.…](https://sms4smile.com/quotes/joseph-pilates/americans-they-want-to-go-600-miles-an-hour-and-they-don-t-know-how/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[American](https://sms4smile.com/quotes/about/american/)

[Image](https://sms4smile.com/quotes/i/9e0/joseph-pilates-9345_american_americans-they-want-to-go-600-miles-an-h_1211977.jpg)

> [This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting…](https://sms4smile.com/quotes/joseph-pilates/this-is-the-equivalent-of-an-internal-shower-as-the-spring-freshness/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Blood](https://sms4smile.com/quotes/about/blood/)

[Image](https://sms4smile.com/quotes/i/5ad/joseph-pilates-9345_blood_this-is-the-equivalent-of-an-internal-sh_947998.jpg)

> [The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves…](https://sms4smile.com/quotes/joseph-pilates/the-science-of-contrology-disproves-that-prevalent-and-all-too-trite/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Age](https://sms4smile.com/quotes/about/age/)

[Image](https://sms4smile.com/quotes/i/bff/joseph-pilates-9345_age_the-science-of-contrology-disproves-that_1312980.jpg)

> [Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly…](https://sms4smile.com/quotes/joseph-pilates/concentrate-on-the-correct-movement-each-time-you-exercise-lest-you/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Activity](https://sms4smile.com/quotes/about/activity/)

[Image](https://sms4smile.com/quotes/i/7f6/joseph-pilates-9345_activity_concentrate-on-the-correct-movement-each_3233953.jpg)

> [The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such…](https://sms4smile.com/quotes/joseph-pilates/the-acquirement-and-enjoyment-of-physical-well-being-mental-calm-and/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Balanced](https://sms4smile.com/quotes/about/balanced/)

[Image](https://sms4smile.com/quotes/i/956/joseph-pilates-9345_balanced_the-acquirement-and-enjoyment-of-physica_1613351.jpg)

> [Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health...…](https://sms4smile.com/quotes/joseph-pilates/daily-from-sunrise-to-sunset-the-radio-newspapers-and-magazines/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Authority](https://sms4smile.com/quotes/about/authority/)

[Image](https://sms4smile.com/quotes/i/ca9/joseph-pilates-9345_authority_daily-from-sunrise-to-sunset-the-radio-n_1399234.jpg)

> [Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed…](https://sms4smile.com/quotes/joseph-pilates/contrology-is-not-a-system-of-haphazard-exercises-designed-to-produce/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Admire](https://sms4smile.com/quotes/about/admire/)

[Image](https://sms4smile.com/quotes/i/760/joseph-pilates-9345_admire_contrology-is-not-a-system-of-haphazard_1993194.jpg)

> [Above all, learn to breathe correctly.](https://sms4smile.com/quotes/joseph-pilates/above-all-learn-to-breathe-correctly/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Breathe](https://sms4smile.com/quotes/about/breathe/)

[Image](https://sms4smile.com/quotes/i/bb9/joseph-pilates-9345_breathe_above-all-learn-to-breathe-correctly-717_717755.jpg)

> [Contrology is complete coordination of body, mind, and spirit.](https://sms4smile.com/quotes/joseph-pilates/contrology-is-complete-coordination-of-body-mind-and-spirit/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/e67/joseph-pilates-9345_body_contrology-is-complete-coordination-of-b_1474594.jpg)

> [Change happens through movement and movement heals.](https://sms4smile.com/quotes/joseph-pilates/change-happens-through-movement-and-movement-heals/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/2fb/joseph-pilates-9345_change_change-happens-through-movement-and-move_1886267.jpg)

> [You are only as young as your spine is flexible.](https://sms4smile.com/quotes/joseph-pilates/you-are-only-as-young-as-your-spine-is-flexible/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Asana](https://sms4smile.com/quotes/about/asana/)

[Image](https://sms4smile.com/quotes/i/a30/joseph-pilates-9345_asana_you-are-only-as-young-as-your-spine-is-f_1137430.jpg)

> [You're only as old as your spine.](https://sms4smile.com/quotes/joseph-pilates/you-re-only-as-old-as-your-spine/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Spine](https://sms4smile.com/quotes/about/spine/)

[Image](https://sms4smile.com/quotes/i/4fb/joseph-pilates-9345_spine_you-re-only-as-old-as-your-spine-485497_485497.jpg)

> [Everyone is the architect of their own happiness](https://sms4smile.com/quotes/joseph-pilates/everyone-is-the-architect-of-their-own-happiness/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Architect](https://sms4smile.com/quotes/about/architect/)

[Image](https://sms4smile.com/quotes/i/9d8/joseph-pilates-9345_architect_everyone-is-the-architect-of-their-own-h_804451.jpg)

> [It’s the mind itself which shapes the body.](https://sms4smile.com/quotes/joseph-pilates/it-s-the-mind-itself-which-shapes-the-body/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/c26/joseph-pilates-9345_body_it-s-the-mind-itself-which-shapes-the-bo_1013698.jpg)

## Joseph Pilates by topic

[Pilates (34)](https://sms4smile.com/quotes/about/pilates/joseph-pilates/) [Body (24)](https://sms4smile.com/quotes/about/body/joseph-pilates/) [Inspirational (19)](https://sms4smile.com/quotes/about/inspirational/joseph-pilates/) [Exercise (18)](https://sms4smile.com/quotes/about/exercise/joseph-pilates/) [Mind (17)](https://sms4smile.com/quotes/about/mind/joseph-pilates/) [Psychology (16)](https://sms4smile.com/quotes/about/psychology/joseph-pilates/) [Love (12)](https://sms4smile.com/quotes/about/love/joseph-pilates/) [Fitness (12)](https://sms4smile.com/quotes/about/fitness/joseph-pilates/)

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                        "text": "Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.",
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                        "text": "Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.",
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                        "text": "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.",
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                        "text": "To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.",
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                        "@type": "Quotation",
                        "text": "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.",
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                        "@type": "Quotation",
                        "text": "Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished...",
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                        "text": "Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].",
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                        "text": "Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.",
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                        "text": "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.",
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                        "text": "Americans! They want to go 600 miles an hour, and they don't know how to walk! Look at them in the street. Bent over. Coughing! Young men with gray faces! Why can't they look at the animals? Look at a cat. Look at any animal. The only animal that doesn't hold its stomach in is the pig.",
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                        "@type": "Quotation",
                        "text": "This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.",
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                        "@type": "Quotation",
                        "text": "The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normalflexibility enjoyed by your spine throughout life.",
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                        "@type": "Quotation",
                        "text": "Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.",
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                        "text": "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.",
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                        "@type": "Quotation",
                        "text": "Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion...",
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                        "text": "Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.",
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