--- title: "4 Jonny Bowden Quotes" description: "Jonny Bowden has 4 quotes on SMS4Smile. Browse their most insightful sayings." image: "https://sms4smile.com/quotes/i/832/jonny-bowden-67979_heart-disease_butter-was-demonized-and-replaced-with-m_1109405.jpg" --- # Jonny Bowden **4** quotes in **4** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet ## Quotes by Jonny Bowden > [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did…](https://sms4smile.com/quotes/jonny-bowden/butter-was-demonized-and-replaced-with-margarine-one-of-the-most/) Jonny Bowden [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/832/jonny-bowden-67979_heart-disease_butter-was-demonized-and-replaced-with-m_1109405.jpg) > [“Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create…](https://sms4smile.com/quotes/jonny-bowden/low-fat-had-become-the-new-mantra-of-the-times-something-we-like-to/) Jonny Bowden [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/e96/jonny-bowden-67979_time_low-fat-had-become-the-new-mantra-of-the_1533358.jpg) > [“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation…](https://sms4smile.com/quotes/jonny-bowden/people-avoid-egg-yolks-because-they-re-afraid-of-the-cholesterol-but/) Jonny Bowden [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/414/jonny-bowden-67979_quote_people-avoid-egg-yolks-because-they-re-a_1540669.jpg) > [“Avoid scrambled eggs. Scrambling oxidizes the cholesterol, and oxidized cholesterol increases the risk of atherosclerosis.”](https://sms4smile.com/quotes/jonny-bowden/avoid-scrambled-eggs-scrambling-oxidizes-the-cholesterol-and-oxidized/) Jonny Bowden [Food](https://sms4smile.com/quotes/about/food/) [Image](https://sms4smile.com/quotes/i/292/jonny-bowden-67979_quote_avoid-scrambled-eggs-scrambling-oxidizes_1729371.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/jonny-bowden/#itemlist", "name": "Jonny Bowden Quotes", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover that the supposedly healthier margarine was laden with trans fats, a really bad kind of fat created by using a kind of turkey baster to inject hydrogen atoms into a liquid (unsaturated) fat, making it more solid and giving it a longer shelf life. (Any time you read “partially hydrogenated oil” or “hydrogenated oil” in a list of ingredients, that means the food in question contains trans fats.) 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