---
title: "114 Jocelyn K. Glei Quotes - Famous Journalist"
description: "Jocelyn K. Glei quotes on progress, routine, and realistic multitasking."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-jocelyn-k-glei-4186.jpg"
---

![Portrait of Jocelyn K. Glei](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-jocelyn-k-glei-4186.jpg)

# Jocelyn K. Glei

Journalist

 **114** quotes in **108** categories

Jocelyn K. Glei says we are all works in progress and that big creative results need many hours of focused work. She advises building solid daily routines, limiting email first thing in the morning, and caring more about the depth of friendships than their number. She also points out that true multitasking only works for automatic actions, not for complex tasks.

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Jocelyn K. Glei is a journalist.

## Quick Facts About Jocelyn K. Glei

Profession Journalist

##  Quotes by Jocelyn K. Glei

> [“ritual she calls her “trigger moment.”](https://sms4smile.com/quotes/jocelyn-k-glei/ritual-she-calls-her-trigger-moment/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Ritual](https://sms4smile.com/quotes/about/ritual/)

[Image](https://sms4smile.com/quotes/i/4a8/jocelyn-k-glei-4186_time_ritual-she-calls-her-trigger-moment-1360_1360664.jpg)

> [“Remarkable achievements are fueled by genuine interest.”](https://sms4smile.com/quotes/jocelyn-k-glei/remarkable-achievements-are-fueled-by-genuine-interest/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Achievements](https://sms4smile.com/quotes/about/achievements/)

[Image](https://sms4smile.com/quotes/i/f67/jocelyn-k-glei-4186_authenticity_remarkable-achievements-are-fueled-by-ge_978663.jpg)

> [“continuous partial attention,”](https://sms4smile.com/quotes/jocelyn-k-glei/continuous-partial-attention/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Attention](https://sms4smile.com/quotes/about/attention/)

[Image](https://sms4smile.com/quotes/i/d18/jocelyn-k-glei-4186_attention_continuous-partial-attention-42719_42719.jpg)

> [“Tactics are idiosyncratic. But strategies are universal,”](https://sms4smile.com/quotes/jocelyn-k-glei/tactics-are-idiosyncratic-but-strategies-are-universal/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Strategies](https://sms4smile.com/quotes/about/strategies/)

[Image](https://sms4smile.com/quotes/i/c71/jocelyn-k-glei-4186_strategies_tactics-are-idiosyncratic-but-strategies_3219372.jpg)

> [“Don’t wait for inspiration; create a framework for it.”](https://sms4smile.com/quotes/jocelyn-k-glei/don-t-wait-for-inspiration-create-a-framework-for-it/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Framework](https://sms4smile.com/quotes/about/framework/)

[Image](https://sms4smile.com/quotes/i/dab/jocelyn-k-glei-4186_framework_don-t-wait-for-inspiration-create-a-fram_338178.jpg)

> [“Frequency keeps ideas fresh.”](https://sms4smile.com/quotes/jocelyn-k-glei/frequency-keeps-ideas-fresh/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Frequency](https://sms4smile.com/quotes/about/frequency/)

[Image](https://sms4smile.com/quotes/i/bcf/jocelyn-k-glei-4186_frequency_frequency-keeps-ideas-fresh-753662_753662.jpg)

> [“Sometimes we work hard in the short term but still fail to achieve our big-picture goals.”](https://sms4smile.com/quotes/jocelyn-k-glei/sometimes-we-work-hard-in-the-short-term-but-still-fail-to-achieve-2/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Fail](https://sms4smile.com/quotes/about/fail/)

[Image](https://sms4smile.com/quotes/i/143/jocelyn-k-glei-4186_goals_sometimes-we-work-hard-in-the-short-term_1560221.jpg)

> [“multitasking is a productivity drag masquerading as an efficiency booster.”](https://sms4smile.com/quotes/jocelyn-k-glei/multitasking-is-a-productivity-drag-masquerading-as-an-efficiency/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Productivity](https://sms4smile.com/quotes/about/productivity/)

[Image](https://sms4smile.com/quotes/i/b05/jocelyn-k-glei-4186_productivity_multitasking-is-a-productivity-drag-masq_2664524.jpg)

> [“The challenge is that the demand in our lives increasingly exceeds our capacity.”](https://sms4smile.com/quotes/jocelyn-k-glei/the-challenge-is-that-the-demand-in-our-lives-increasingly-exceeds/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Demand](https://sms4smile.com/quotes/about/demand/)

[Image](https://sms4smile.com/quotes/i/f3a/jocelyn-k-glei-4186_demand_the-challenge-is-that-the-demand-in-our_3004160.jpg)

> [“it’s just so much easier to do e-mail than to actually sit down and think.”](https://sms4smile.com/quotes/jocelyn-k-glei/it-s-just-so-much-easier-to-do-e-mail-than-to-actually-sit-down-and/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Easier](https://sms4smile.com/quotes/about/easier/)

[Image](https://sms4smile.com/quotes/i/2bf/jocelyn-k-glei-4186_quote_it-s-just-so-much-easier-to-do-e-mail-th_1243959.jpg)

> [“waiting for inspiration to write is like standing at the airport waiting for a train.”](https://sms4smile.com/quotes/jocelyn-k-glei/waiting-for-inspiration-to-write-is-like-standing-at-the-airport/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/93b/jocelyn-k-glei-4186_fitness_waiting-for-inspiration-to-write-is-like_2678453.jpg)

> [“we share pragmatic, action-oriented insights from leading researchers and visionary creatives. At”](https://sms4smile.com/quotes/jocelyn-k-glei/we-share-pragmatic-action-oriented-insights-from-leading-researchers/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Creativity](https://sms4smile.com/quotes/about/creativity/)

[Image](https://sms4smile.com/quotes/i/37c/jocelyn-k-glei-4186_creativity_we-share-pragmatic-action-oriented-insig_690928.jpg)

> [“That’s why so many creative visionaries stick to a daily routine.”](https://sms4smile.com/quotes/jocelyn-k-glei/that-s-why-so-many-creative-visionaries-stick-to-a-daily-routine/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Creativity](https://sms4smile.com/quotes/about/creativity/)

[Image](https://sms4smile.com/quotes/i/5a9/jocelyn-k-glei-4186_creativity_that-s-why-so-many-creative-visionaries_2025015.jpg)

> [“I never schedule meetings in the morning, if I can avoid it.”](https://sms4smile.com/quotes/jocelyn-k-glei/i-never-schedule-meetings-in-the-morning-if-i-can-avoid-it/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Avoid](https://sms4smile.com/quotes/about/avoid/)

[Image](https://sms4smile.com/quotes/i/69e/jocelyn-k-glei-4186_avoid_i-never-schedule-meetings-in-the-morning_293055.jpg)

> [“Creative minds are highly susceptible to distraction, and our newfound connectivity poses a powerful temptation for all of us to drift off…](https://sms4smile.com/quotes/jocelyn-k-glei/creative-minds-are-highly-susceptible-to-distraction-and-our-newfound/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Creativity](https://sms4smile.com/quotes/about/creativity/)

[Image](https://sms4smile.com/quotes/i/95e/jocelyn-k-glei-4186_creativity_creative-minds-are-highly-susceptible-to_1610750.jpg)

> [“Keeping yourself in “permanent beta” makes you acknowledge that you have bugs, that there’s more testing to do on yourself, and that…](https://sms4smile.com/quotes/jocelyn-k-glei/keeping-yourself-in-permanent-beta-makes-you-acknowledge-that-you/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Beta](https://sms4smile.com/quotes/about/beta/)

[Image](https://sms4smile.com/quotes/i/ba8/jocelyn-k-glei-4186_quote_keeping-yourself-in-permanent-beta-makes_1963036.jpg)

> [“Limit your daily to-do list. A 3” × 3” Post-it is perfect—if you can’t fit everything on a list that size, how…](https://sms4smile.com/quotes/jocelyn-k-glei/limit-your-daily-to-do-list-a-3-3-post-it-is-perfect-if-you-can-t-fit/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Limit](https://sms4smile.com/quotes/about/limit/)

[Image](https://sms4smile.com/quotes/i/c9b/jocelyn-k-glei-4186_limit_limit-your-daily-to-do-list-a-3-3-post-i_272893.jpg)

> [“It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest…](https://sms4smile.com/quotes/jocelyn-k-glei/it-s-time-to-stop-blaming-our-surroundings-and-start-taking-2/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Blame](https://sms4smile.com/quotes/about/blame/)

[Image](https://sms4smile.com/quotes/i/d49/jocelyn-k-glei-4186_blame_it-s-time-to-stop-blaming-our-surroundin_2568871.jpg)

> [“The strategy is simple, I think. The strategy is to have a practice, and what it means to have a practice is…](https://sms4smile.com/quotes/jocelyn-k-glei/the-strategy-is-simple-i-think-the-strategy-is-to-have-a-practice-and/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Strategy](https://sms4smile.com/quotes/about/strategy/)

[Image](https://sms4smile.com/quotes/i/443/jocelyn-k-glei-4186_strategy_the-strategy-is-simple-i-think-the-strat_605798.jpg)

> [“Like it or not, we are constantly forced to juggle tasks and battle unwanted distractions—to truly set ourselves apart, we must learn…](https://sms4smile.com/quotes/jocelyn-k-glei/like-it-or-not-we-are-constantly-forced-to-juggle-tasks-and-battle/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Distractions](https://sms4smile.com/quotes/about/distractions/)

[Image](https://sms4smile.com/quotes/i/4f5/jocelyn-k-glei-4186_distractions_like-it-or-not-we-are-constantly-forced_729144.jpg)

> [“For his book Willpower, psychologist Roy Baumeister analyzed findings from hundreds of experiments to determine why some people can retain focus for…](https://sms4smile.com/quotes/jocelyn-k-glei/for-his-book-willpower-psychologist-roy-baumeister-analyzed-findings/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Books](https://sms4smile.com/quotes/about/books/)

[Image](https://sms4smile.com/quotes/i/447/jocelyn-k-glei-4186_books_for-his-book-willpower-psychologist-roy_328970.jpg)

> [“I think we need that self-awareness. That we don’t have time because it’s convenient not to have the time, because maybe we…](https://sms4smile.com/quotes/jocelyn-k-glei/i-think-we-need-that-self-awareness-that-we-don-t-have-time-because/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Awareness](https://sms4smile.com/quotes/about/awareness/)

[Image](https://sms4smile.com/quotes/i/6b1/jocelyn-k-glei-4186_awareness_i-think-we-need-that-self-awareness-that_2440692.jpg)

> [“TIME TO OPTIMIZE We need to rethink our workflow from the ground up. Paradoxically, you hold both the problem and the solution…](https://sms4smile.com/quotes/jocelyn-k-glei/time-to-optimize-we-need-to-rethink-our-workflow-from-the-ground-up/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Optimize](https://sms4smile.com/quotes/about/optimize/)

[Image](https://sms4smile.com/quotes/i/337/jocelyn-k-glei-4186_optimize_time-to-optimize-we-need-to-rethink-our_2455424.jpg)

> [“Another thing to understand is the notion of choice architecture, which means that the environment in which we make decisions tends to…](https://sms4smile.com/quotes/jocelyn-k-glei/another-thing-to-understand-is-the-notion-of-choice-architecture/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Buffet](https://sms4smile.com/quotes/about/buffet/)

[Image](https://sms4smile.com/quotes/i/014/jocelyn-k-glei-4186_buffet_another-thing-to-understand-is-the-notio_2846712.jpg)

> [“Through our constant connectivity to each other, we have become increasingly reactive to what comes to us rather than being proactive about…](https://sms4smile.com/quotes/jocelyn-k-glei/through-our-constant-connectivity-to-each-other-we-have-become-2/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Increasingly Reactive](https://sms4smile.com/quotes/about/increasingly-reactive-2858161/)

[Image](https://sms4smile.com/quotes/i/35d/jocelyn-k-glei-4186_increasingly-reactiv_through-our-constant-connectivity-to-eac_2717816.jpg)

> [“Follow your passion” is bad advice. I reached this conclusion after spending a year researching a basic question: What makes people love…](https://sms4smile.com/quotes/jocelyn-k-glei/follow-your-passion-is-bad-advice-i-reached-this-conclusion-after/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Bad advice](https://sms4smile.com/quotes/about/bad-advice/)

[Image](https://sms4smile.com/quotes/i/a0c/jocelyn-k-glei-4186_bad-advice_follow-your-passion-is-bad-advice-i-reac_304859.jpg)

> [“99U’s Manage Your Day-to-Day assembles insights around four key skill sets you must master to succeed: building a rock-solid daily routine, taming…](https://sms4smile.com/quotes/jocelyn-k-glei/99u-s-manage-your-day-to-day-assembles-insights-around-four-key-skill/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Creative mind](https://sms4smile.com/quotes/about/creative-mind/)

[Image](https://sms4smile.com/quotes/i/d8c/jocelyn-k-glei-4186_creative-mind_99u-s-manage-your-day-to-day-assembles-i_57829.jpg)

> [“Studies show that the human mind can only truly multitask when it comes to highly automatic behaviors like walking. For activities that…](https://sms4smile.com/quotes/jocelyn-k-glei/studies-show-that-the-human-mind-can-only-truly-multitask-when-it/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Habits](https://sms4smile.com/quotes/about/habits/)

[Image](https://sms4smile.com/quotes/i/651/jocelyn-k-glei-4186_habits_studies-show-that-the-human-mind-can-onl_1128762.jpg)

> [“Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two…](https://sms4smile.com/quotes/jocelyn-k-glei/create-windows-of-non-stimulation-in-your-day-make-this-time-sacred/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Long term](https://sms4smile.com/quotes/about/long-term/)

[Image](https://sms4smile.com/quotes/i/b78/jocelyn-k-glei-4186_long-term_create-windows-of-non-stimulation-in-you_1174802.jpg)

> [“Muhammad Yunus, Nobel Peace Prize winner and microfinance pioneer, says, “All human beings are entrepreneurs. When we were in the caves, we…](https://sms4smile.com/quotes/jocelyn-k-glei/muhammad-yunus-nobel-peace-prize-winner-and-microfinance-pioneer-says/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Business](https://sms4smile.com/quotes/about/business/)

[Image](https://sms4smile.com/quotes/i/a63/jocelyn-k-glei-4186_business_muhammad-yunus-nobel-peace-prize-winner_2196147.jpg)

> [“We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts…](https://sms4smile.com/quotes/jocelyn-k-glei/we-have-become-so-trusting-of-technology-that-we-have-lost-faith-in/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Art of life](https://sms4smile.com/quotes/about/art-of-life/)

[Image](https://sms4smile.com/quotes/i/051/jocelyn-k-glei-4186_art-of-life_we-have-become-so-trusting-of-technology_2156888.jpg)

> [“It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest…](https://sms4smile.com/quotes/jocelyn-k-glei/it-s-time-to-stop-blaming-our-surroundings-and-start-taking/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Habits](https://sms4smile.com/quotes/about/habits/)

[Image](https://sms4smile.com/quotes/i/039/jocelyn-k-glei-4186_habits_it-s-time-to-stop-blaming-our-surroundin_578419.jpg)

> [“DON’T JUST DO, RETOOL YOUR DOING Often I’ll ask a great team about the last time they had a meeting to discuss…](https://sms4smile.com/quotes/jocelyn-k-glei/don-t-just-do-retool-your-doing-often-i-ll-ask-a-great-team-about-the/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Great team](https://sms4smile.com/quotes/about/great-team/)

[Image](https://sms4smile.com/quotes/i/954/jocelyn-k-glei-4186_last-time_don-t-just-do-retool-your-doing-often-i_2214326.jpg)

> [“The management is screwing things up. Or it’s the “process” that gets in the way. It’s time to stop blaming our surroundings…](https://sms4smile.com/quotes/jocelyn-k-glei/the-management-is-screwing-things-up-or-it-s-the-process-that-gets-in/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Management](https://sms4smile.com/quotes/about/management/)

[Image](https://sms4smile.com/quotes/i/9ad/jocelyn-k-glei-4186_management_the-management-is-screwing-things-up-or_2067027.jpg)

> [“self-control is not genetic or fixed, but rather a skill one can develop and improve with practice.8 Baumeister suggests many strategies for…](https://sms4smile.com/quotes/jocelyn-k-glei/self-control-is-not-genetic-or-fixed-but-rather-a-skill-one-can/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Discipline](https://sms4smile.com/quotes/about/discipline/)

[Image](https://sms4smile.com/quotes/i/c5a/jocelyn-k-glei-4186_discipline_self-control-is-not-genetic-or-fixed-but_2294019.jpg)

> [“YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the…](https://sms4smile.com/quotes/jocelyn-k-glei/your-capacity-is-limited-the-challenge-is-that-the-demand-in-our/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Capacity](https://sms4smile.com/quotes/about/capacity/)

[Image](https://sms4smile.com/quotes/i/a51/jocelyn-k-glei-4186_capacity_your-capacity-is-limited-the-challenge-i_3088458.jpg)

> [“THE ERA OF REACTIONARY WORKFLOW The biggest problem we face today is “reactionary workflow.” We have started to live a life pecking…](https://sms4smile.com/quotes/jocelyn-k-glei/the-era-of-reactionary-workflow-the-biggest-problem-we-face-today-is/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Reacting](https://sms4smile.com/quotes/about/reacting/)

[Image](https://sms4smile.com/quotes/i/2b0/jocelyn-k-glei-4186_quote_the-era-of-reactionary-workflow-the-bigg_941245.jpg)

> [“Most people are strongly wired to be intolerant of uncertainty. We experience it as pain, fear, anxiety, and doubt. When faced with…](https://sms4smile.com/quotes/jocelyn-k-glei/most-people-are-strongly-wired-to-be-intolerant-of-uncertainty-we/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Anxiety](https://sms4smile.com/quotes/about/anxiety/)

[Image](https://sms4smile.com/quotes/i/ef3/jocelyn-k-glei-4186_anxiety_most-people-are-strongly-wired-to-be-int_2922544.jpg)

> [“We are all works in progress. Each day presents an opportunity to learn more, do more, be more, and grow more.”](https://sms4smile.com/quotes/jocelyn-k-glei/we-are-all-works-in-progress-each-day-presents-an-opportunity-to/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Grow](https://sms4smile.com/quotes/about/grow/)

[Image](https://sms4smile.com/quotes/i/d4a/jocelyn-k-glei-4186_grow_we-are-all-works-in-progress-each-day-pr_26790.jpg)

> [“The idea that the best way to communicate with people is 24/7 is not really an idea about maximizing productivity.”](https://sms4smile.com/quotes/jocelyn-k-glei/the-idea-that-the-best-way-to-communicate-with-people-is-24-7-is-not/)

[Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/)

[Communicate](https://sms4smile.com/quotes/about/communicate/)

[Image](https://sms4smile.com/quotes/i/381/jocelyn-k-glei-4186_communicate_the-idea-that-the-best-way-to-communicat_253042.jpg)

## Jocelyn K. Glei by topic

[Time (19)](https://sms4smile.com/quotes/about/time/jocelyn-k-glei/) [Habits (15)](https://sms4smile.com/quotes/about/habits/jocelyn-k-glei/) [Creativity (11)](https://sms4smile.com/quotes/about/creativity/jocelyn-k-glei/)

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                        "text": "“Limit your daily to-do list. A 3” × 3” Post-it is perfect—if you can’t fit everything on a list that size, how will you do it all in one day? If you keep adding to your to-do list during the day, you will never finish—”",
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                        "text": "“It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest challenges are a lot more primal and personal.”",
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                        "text": "“The strategy is simple, I think. The strategy is to have a practice, and what it means to have a practice is to regularly and reliably do the”",
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                        "@type": "Quotation",
                        "text": "“Like it or not, we are constantly forced to juggle tasks and battle unwanted distractions—to truly set ourselves apart, we must learn to be creative amidst chaos.”",
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                        "text": "“For his book Willpower, psychologist Roy Baumeister analyzed findings from hundreds of experiments to determine why some people can retain focus for hours, while others can’t.”",
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                        "text": "“I think we need that self-awareness. That we don’t have time because it’s convenient not to have the time, because maybe we don’t want to challenge ourselves.”",
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                        "@type": "Quotation",
                        "text": "“TIME TO OPTIMIZE We need to rethink our workflow from the ground up. Paradoxically, you hold both the problem and the solution to your day-to-day challenges. No matter where you work or what horrible top-down systems plague your work, your mind and energy are yours and yours alone. You can surrender your day-to-day and the potential of your work to the burdens that surround you. Or, you can audit the way you work and own the responsibility of fixing it. This”",
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                        "@type": "Quotation",
                        "text": "“Another thing to understand is the notion of choice architecture, which means that the environment in which we make decisions tends to have a lot to do with what our final decisions are. So if you’re in line at the buffet, the way the food is organized—whether the fresh fruit and salad is easily accessible or tucked in the back behind more tempting options—will determine what you end up eating.”",
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                        "@type": "Quotation",
                        "text": "“Through our constant connectivity to each other, we have become increasingly reactive to what comes to us rather than being proactive about what matters most to us. Being informed and connected becomes a disadvantage when the deluge supplants your space to think and act. As”",
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                        "@type": "Quotation",
                        "text": "“Follow your passion” is bad advice. I reached this conclusion after spending a year researching a basic question: What makes people love what they do for a living? This research turned up two strikes against the idea of following passion. First, it turns out that few people have pre-existing passions that they can match to a job. Telling them to “follow their passion,” therefore, is a recipe for anxiety and failure.”",
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                        "@type": "Quotation",
                        "text": "“99U’s Manage Your Day-to-Day assembles insights around four key skill sets you must master to succeed: building a rock-solid daily routine, taming your tools (before they tame you), finding focus in a distracted world, and sharpening your creative mind.”",
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                        "@type": "Quotation",
                        "text": "“Studies show that the human mind can only truly multitask when it comes to highly automatic behaviors like walking. For activities that require conscious attention, there is really no such thing as multitasking, only task switching—the process of flicking the mind back and forth between different demands”",
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                        "@type": "Quotation",
                        "text": "“Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two or three things that are important to you over the long term. Use this time to think, to digest what you’ve learned, and to plan.”",
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                        "@type": "Quotation",
                        "text": "“Muhammad Yunus, Nobel Peace Prize winner and microfinance pioneer, says, “All human beings are entrepreneurs. When we were in the caves, we were all self-employed… finding our food, feeding ourselves. That’s where human history began. As civilization came, we suppressed it. We became ‘labor’ because they stamped us, ‘You are labor.’ We forgot that we are entrepreneurs.”",
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                        "@type": "Quotation",
                        "text": "“We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS.”",
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                        "text": "“It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest challenges are a lot more primal and personal. Our individual practices ultimately determine what we do and how well we do it. Specifically, it’s our routine (or lack thereof), our capacity to work proactively rather than reactively, and our ability to systematically optimize our work habits over time that determine our ability to make ideas happen.”",
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                        "text": "“DON’T JUST DO, RETOOL YOUR DOING Often I’ll ask a great team about the last time they had a meeting to discuss how they work. Aside from the occasional mention of an annual off-site, I usually get a null response. Why? Everyone’s too busy doing stuff to take a pause and make some changes to how they do stuff. I’ve never seen a team sport without a huddle, yet we’ll continue working for months—if not years—with clients and colleagues without ever taking a step back, taking stock, and making improvements to our systems. As”",
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                        "text": "“The management is screwing things up. Or it’s the “process” that gets in the way. It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest challenges are a lot more primal and personal. Our individual practices ultimately determine what we do and how well we do it. Specifically, it’s our routine (or lack thereof), our capacity to work proactively rather than reactively, and our ability to systematically optimize our work habits over time that determine our ability to make ideas happen. DON”",
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                        "text": "“self-control is not genetic or fixed, but rather a skill one can develop and improve with practice.8 Baumeister suggests many strategies for increasing self-control. One of these strategies is to develop a seemingly unrelated habit, such as improving your posture or saying “yes” instead of “yeah” or flossing your teeth every night before bed. This can strengthen your willpower in other areas of your life. Additionally, once the new habit is ingrained and can be completed without much effort or thought, that energy can then be turned to other activities requiring more self-control.”",
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                        "text": "“YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the fuel that makes it possible to bring your skill and talent fully to life. Most of us take our capacity for granted, because for most of our lives we’ve had enough. What’s changed is that between digital technology and rising complexity, there’s more information and more requests coming at us, faster and more relentlessly than ever. Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy.”",
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                        "text": "“THE ERA OF REACTIONARY WORKFLOW The biggest problem we face today is “reactionary workflow.” We have started to live a life pecking away at the many inboxes around us, trying to stay afloat by responding and reacting to the latest thing: e-mails, text messages, tweets, and so on. Through our constant connectivity to each other, we have become increasingly reactive to what comes to us rather than being proactive about what matters most to us. Being informed and connected becomes a disadvantage when the deluge supplants your space to think and act. As”",
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                        "text": "“Most people are strongly wired to be intolerant of uncertainty. We experience it as pain, fear, anxiety, and doubt. When faced with the need to coexist or, horror of horrors, act in the face of great uncertainty, we recoil. The primal fear center in the brain, the amygdala, lights up, sending chemicals coursing through our bodies that make us physically uneasy, emotionally uncomfortable, and, in short order, spent. We know the quest to create something from nothing requires us to go to that place. But we’re so poorly equipped to handle it, we begin to make decisions based not on what’s best for the endeavor, but on what will get us out of that painful place of uncertainty the fastest. For some, that means backing down, becoming stalled or paralyzed. For others, it means rushing to just get it over with. Either way, the end result is either nothing or something far below your true potential.”",
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                        "text": "“We are all works in progress. Each day presents an opportunity to learn more, do more, be more, and grow more.”",
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