--- title: "2 Jessica Cassity Quotes" description: "Jessica Cassity has 2 quotes on SMS4Smile. Browse their most insightful sayings." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-jessica-cassity-95083.jpg" --- ![Portrait of Jessica Cassity](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-jessica-cassity-95083.jpg) # Jessica Cassity **2** quotes in **9** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet ## Quotes by Jessica Cassity > [“WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected,…](https://sms4smile.com/quotes/jessica-cassity/whom-do-you-spend-more-time-with-your-best-friend-or-your-blackberry/) Jessica Cassity [Best friend](https://sms4smile.com/quotes/about/best-friend/) [Image](https://sms4smile.com/quotes/i/670/jessica-cassity-95083_best-friend_whom-do-you-spend-more-time-with-your-be_1035575.jpg) > [“Research now supports what you’ve long known to be true: listening to music you like can have a positive effect on your…](https://sms4smile.com/quotes/jessica-cassity/research-now-supports-what-you-ve-long-known-to-be-true-listening-to/) Jessica Cassity [Listening to music](https://sms4smile.com/quotes/about/listening-to-music/) [Image](https://sms4smile.com/quotes/i/a48/jessica-cassity-95083_listening-to-music_research-now-supports-what-you-ve-long-k_3002462.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#itemlist", "name": "Jessica Cassity Quotes", "numberOfItems": 2, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.”", "creator": { "@type": "Person", "name": "Jessica Cassity" }, "url": "https://sms4smile.com/quotes/jessica-cassity/whom-do-you-spend-more-time-with-your-best-friend-or-your-blackberry/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/670/jessica-cassity-95083_best-friend_whom-do-you-spend-more-time-with-your-be_1035575.jpg", "contentUrl": "https://sms4smile.com/quotes/i/670/jessica-cassity-95083_best-friend_whom-do-you-spend-more-time-with-your-be_1035575.jpg", "url": "https://sms4smile.com/quotes/i/670/jessica-cassity-95083_best-friend_whom-do-you-spend-more-time-with-your-be_1035575.jpg", "width": 1080, "height": 1080, "caption": "“WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to…” — Jessica Cassity", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Research now supports what you’ve long known to be true: listening to music you like can have a positive effect on your mood.”", "creator": { "@type": "Person", "name": "Jessica Cassity" }, "url": "https://sms4smile.com/quotes/jessica-cassity/research-now-supports-what-you-ve-long-known-to-be-true-listening-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a48/jessica-cassity-95083_listening-to-music_research-now-supports-what-you-ve-long-k_3002462.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a48/jessica-cassity-95083_listening-to-music_research-now-supports-what-you-ve-long-k_3002462.jpg", "url": "https://sms4smile.com/quotes/i/a48/jessica-cassity-95083_listening-to-music_research-now-supports-what-you-ve-long-k_3002462.jpg", "width": 1080, "height": 1080, "caption": "“Research now supports what you’ve long known to be true: listening to music you like can have a positive…” — Jessica Cassity", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "Person", "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#person", "name": "Jessica Cassity", "url": "https://sms4smile.com/quotes/author/jessica-cassity/", "image": "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-jessica-cassity-95083.jpg" }, { "@type": "ProfilePage", "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#webpage", "url": "https://sms4smile.com/quotes/author/jessica-cassity/", "name": "Jessica Cassity", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#person" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/670/jessica-cassity-95083_best-friend_whom-do-you-spend-more-time-with-your-be_1035575.jpg" }, "description": "Jessica Cassity has 2 quotes on SMS4Smile. Browse their most insightful sayings.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/author/jessica-cassity/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Authors", "item": "https://sms4smile.com/quotes/authors/" }, { "@type": "ListItem", "position": 4, "name": "Jessica Cassity", "item": "https://sms4smile.com/quotes/author/jessica-cassity/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```