--- title: "4 Helen Jenkins Quotes" description: "Helen Rebecca Jenkins, née Tucker is a two-time triathlon world champion. She represented Team Great Britain at the Olympic Games and World Championship..." image: "https://sms4smile.com/quotes/i/141/helen-jenkins-69207_enough_goals-keep-you-motivated-and-they-give-y_1820608.jpg" --- # Helen Jenkins **4** quotes in **42** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Helen Rebecca Jenkins, née Tucker is a two-time triathlon world champion. She represented Team Great Britain at the Olympic Games and World Championships and Wales at the Commonwealth Games. ## Quotes by Helen Jenkins > [Goals keep you motivated and they give you a direction. That way you're not just aimlessly training and doing too much of…](https://sms4smile.com/quotes/helen-jenkins/goals-keep-you-motivated-and-they-give-you-a-direction-that-way-you/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) [Enough](https://sms4smile.com/quotes/about/enough/) [Image](https://sms4smile.com/quotes/i/141/helen-jenkins-69207_enough_goals-keep-you-motivated-and-they-give-y_1820608.jpg) > [You have to control the nerves. I used to get so nervous that I couldn't eat, which wasn't really productive. Having goals…](https://sms4smile.com/quotes/helen-jenkins/you-have-to-control-the-nerves-i-used-to-get-so-nervous-that-i-couldn/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) [Goal](https://sms4smile.com/quotes/about/goal/) [Image](https://sms4smile.com/quotes/i/819/helen-jenkins-69207_goal_you-have-to-control-the-nerves-i-used-to_2357324.jpg) > [Triathlon is a very friendly sport. You can make friends quite easily. You don't have to be the most talented person. I…](https://sms4smile.com/quotes/helen-jenkins/triathlon-is-a-very-friendly-sport-you-can-make-friends-quite-easily/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) [Achieve](https://sms4smile.com/quotes/about/achieve/) [Image](https://sms4smile.com/quotes/i/741/helen-jenkins-69207_achieve_triathlon-is-a-very-friendly-sport-you-c_2533594.jpg) > [I write a little plan for the day. I write down what time I need to get up to go to the…](https://sms4smile.com/quotes/helen-jenkins/i-write-a-little-plan-for-the-day-i-write-down-what-time-i-need-to/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Image](https://sms4smile.com/quotes/i/c59/helen-jenkins-69207_every-day_i-write-a-little-plan-for-the-day-i-writ_2815321.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/helen-jenkins/#itemlist", "name": "Helen Jenkins Quotes", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Goals keep you motivated and they give you a direction. That way you're not just aimlessly training and doing too much of one thing and not enough of another.", "creator": { "@type": "Person", "name": "Helen Jenkins" }, "url": "https://sms4smile.com/quotes/helen-jenkins/goals-keep-you-motivated-and-they-give-you-a-direction-that-way-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/141/helen-jenkins-69207_enough_goals-keep-you-motivated-and-they-give-y_1820608.jpg", "contentUrl": "https://sms4smile.com/quotes/i/141/helen-jenkins-69207_enough_goals-keep-you-motivated-and-they-give-y_1820608.jpg", "url": "https://sms4smile.com/quotes/i/141/helen-jenkins-69207_enough_goals-keep-you-motivated-and-they-give-y_1820608.jpg", "width": 1080, "height": 1080, "caption": "“Goals keep you motivated and they give you a direction. 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Having goals and a plan is a good way of lessening the nerves.", "creator": { "@type": "Person", "name": "Helen Jenkins" }, "url": "https://sms4smile.com/quotes/helen-jenkins/you-have-to-control-the-nerves-i-used-to-get-so-nervous-that-i-couldn/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/819/helen-jenkins-69207_goal_you-have-to-control-the-nerves-i-used-to_2357324.jpg", "contentUrl": "https://sms4smile.com/quotes/i/819/helen-jenkins-69207_goal_you-have-to-control-the-nerves-i-used-to_2357324.jpg", "url": "https://sms4smile.com/quotes/i/819/helen-jenkins-69207_goal_you-have-to-control-the-nerves-i-used-to_2357324.jpg", "width": 1080, "height": 1080, "caption": "“You have to control the nerves. 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I was never outstanding at any one of the disciplines, but if you're dedicated and you're willing to put the time in, you can really achieve some good results.", "creator": { "@type": "Person", "name": "Helen Jenkins" }, "url": "https://sms4smile.com/quotes/helen-jenkins/triathlon-is-a-very-friendly-sport-you-can-make-friends-quite-easily/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/741/helen-jenkins-69207_achieve_triathlon-is-a-very-friendly-sport-you-c_2533594.jpg", "contentUrl": "https://sms4smile.com/quotes/i/741/helen-jenkins-69207_achieve_triathlon-is-a-very-friendly-sport-you-c_2533594.jpg", "url": "https://sms4smile.com/quotes/i/741/helen-jenkins-69207_achieve_triathlon-is-a-very-friendly-sport-you-c_2533594.jpg", "width": 1080, "height": 1080, "caption": "“Triathlon is a very friendly sport. You can make friends quite easily. 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