--- title: "Best Harley Pasternak Sayings" description: "Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker and author who works with many celebrity clients. He co‑hosted ABC’s daytim..." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b170/author-harley-pasternak-5369.jpg" --- ![Portrait of Harley Pasternak](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b170/author-harley-pasternak-5369.jpg) # Harley Pasternak (1974) Nutritionist Canada **101** quotes in **390** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Harley Pasternak is a nutritionist from Canada, best known for *The 5-factor world diet*. ## Quick Facts About Harley Pasternak Born August 6, 1974 Nationality Canada Profession Nutritionist Notable works The 5-factor world diet Known for The Revolution ## About Harley Pasternak Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker and author who works with many celebrity clients. He co‑hosted ABC’s daytime talk show The Revolution in 2012. ## Quotes by Harley Pasternak · Page 3 > [While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a…](https://sms4smile.com/quotes/harley-pasternak/while-most-vegetables-are-good-sources-of-fiber-greens-especially-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Dark](https://sms4smile.com/quotes/about/dark/) [Image](https://sms4smile.com/quotes/i/8d1/harley-pasternak-5369_dark_while-most-vegetables-are-good-sources-o_2919992.jpg) > [The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at…](https://sms4smile.com/quotes/harley-pasternak/the-united-states-is-far-too-efficient-we-ve-lost-the-ceremony-of/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Eating](https://sms4smile.com/quotes/about/eating/) [Image](https://sms4smile.com/quotes/i/ecc/harley-pasternak-5369_eating_the-united-states-is-far-too-efficient-w_720625.png) > [If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or…](https://sms4smile.com/quotes/harley-pasternak/if-you-wait-too-long-between-breakfast-and-lunch-or-lunch-and-dinner/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Image](https://sms4smile.com/quotes/i/70e/harley-pasternak-5369_breakfast_if-you-wait-too-long-between-breakfast-a_2289804.png) > [While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential…](https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Dangerous](https://sms4smile.com/quotes/about/dangerous/) [Image](https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Image](https://sms4smile.com/quotes/i/e7d/harley-pasternak-5369_exercise_cardio-based-exercise-involves-moving-at_219835.png) > [The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers,…](https://sms4smile.com/quotes/harley-pasternak/the-idea-behind-resistance-training-is-that-you-re-basically-tearing/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Image](https://sms4smile.com/quotes/i/da9/harley-pasternak-5369_exercise_the-idea-behind-resistance-training-is-t_2961688.png) > [Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained…](https://sms4smile.com/quotes/harley-pasternak/creating-an-overall-healthy-lifestyle-for-yourself-doesn-t-require-a/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Change](https://sms4smile.com/quotes/about/change/) [Image](https://sms4smile.com/quotes/i/a2d/harley-pasternak-5369_change_creating-an-overall-healthy-lifestyle-fo_2457480.png) > [One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed…](https://sms4smile.com/quotes/harley-pasternak/one-thing-is-to-not-look-at-fitness-as-something-that-you-do-at-a/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Bed time](https://sms4smile.com/quotes/about/bed-time/) [Image](https://sms4smile.com/quotes/i/cb3/harley-pasternak-5369_bed-time_one-thing-is-to-not-look-at-fitness-as-s_756328.png) > [Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces…](https://sms4smile.com/quotes/harley-pasternak/dietary-fiber-provides-a-whole-slew-of-health-benefits-when-consumed/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Chronic](https://sms4smile.com/quotes/about/chronic/) [Image](https://sms4smile.com/quotes/i/c96/harley-pasternak-5369_chronic_dietary-fiber-provides-a-whole-slew-of-h_2979676.png) > [You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so…](https://sms4smile.com/quotes/harley-pasternak/you-want-to-try-to-keep-your-sleep-and-meal-patterns-attached-to-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Day](https://sms4smile.com/quotes/about/day/) [Image](https://sms4smile.com/quotes/i/1e9/harley-pasternak-5369_day_you-want-to-try-to-keep-your-sleep-and-m_2058240.png) > [Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city…](https://sms4smile.com/quotes/harley-pasternak/do-something-active-that-s-fun-on-tour-with-kanye-and-common-we-would/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Ball game](https://sms4smile.com/quotes/about/ball-game/) [Image](https://sms4smile.com/quotes/i/be3/harley-pasternak-5369_ball-game_do-something-active-that-s-fun-on-tour-w_731976.png) > [Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any…](https://sms4smile.com/quotes/harley-pasternak/our-bodies-have-a-finely-tuned-built-in-detoxifying-system-it-s/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Better](https://sms4smile.com/quotes/about/better/) [Image](https://sms4smile.com/quotes/i/b02/harley-pasternak-5369_better_our-bodies-have-a-finely-tuned-built-in_1250835.png) > [All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus…](https://sms4smile.com/quotes/harley-pasternak/all-the-healthiest-countries-don-t-eat-a-lot-of-tropical-fruits-they/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Focus](https://sms4smile.com/quotes/about/focus/) [Image](https://sms4smile.com/quotes/i/7de/harley-pasternak-5369_focus_all-the-healthiest-countries-don-t-eat-a_1917093.jpg) > [A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury.…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-weaknesses-we-have-are-based-on-a-lack-of-lateral/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Balance](https://sms4smile.com/quotes/about/balance/) [Image](https://sms4smile.com/quotes/i/3d5/harley-pasternak-5369_balance_a-lot-of-the-weaknesses-we-have-are-base_1191012.jpg) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Air](https://sms4smile.com/quotes/about/air/) [Image](https://sms4smile.com/quotes/i/838/harley-pasternak-5369_air_a-lot-of-the-movements-we-do-in-the-gym_186374.png) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Benefits](https://sms4smile.com/quotes/about/benefits/) [Image](https://sms4smile.com/quotes/i/c8f/harley-pasternak-5369_benefits_cranberries-are-an-ultra-healthy-fruit-b_214658.png) > [I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy…](https://sms4smile.com/quotes/harley-pasternak/i-grew-up-in-a-typical-ashkenazi-household-my-bubbe-actually-lived/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Chicken](https://sms4smile.com/quotes/about/chicken/) [Image](https://sms4smile.com/quotes/i/e55/harley-pasternak-5369_chicken_i-grew-up-in-a-typical-ashkenazi-househo_453347.png) > [I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is…](https://sms4smile.com/quotes/harley-pasternak/i-used-to-love-eating-canned-fruit-once-i-learned-how-to-read-a-food/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Consumption](https://sms4smile.com/quotes/about/consumption/) [Image](https://sms4smile.com/quotes/i/bf3/harley-pasternak-5369_consumption_i-used-to-love-eating-canned-fruit-once_2554405.jpg) > [Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous…](https://sms4smile.com/quotes/harley-pasternak/couscous-is-not-a-grain-i-repeat-it-is-not-a-grain-much-like-its/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Brother](https://sms4smile.com/quotes/about/brother/) [Image](https://sms4smile.com/quotes/i/80a/harley-pasternak-5369_brother_couscous-is-not-a-grain-i-repeat-it-is-n_1970932.png) > [Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening.](https://sms4smile.com/quotes/harley-pasternak/though-typically-paired-with-words-like-organic-harvest-or-natural/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Fattening](https://sms4smile.com/quotes/about/fattening/) [Image](https://sms4smile.com/quotes/i/16c/harley-pasternak-5369_fattening_though-typically-paired-with-words-like_320803.jpg) > [While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body,…](https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Body](https://sms4smile.com/quotes/about/body/) [Image](https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png) ## Harley Pasternak by topic [Food (48)](https://sms4smile.com/quotes/about/food/harley-pasternak/) [Exercise (17)](https://sms4smile.com/quotes/about/exercise/harley-pasternak/) [Fitness (15)](https://sms4smile.com/quotes/about/fitness/harley-pasternak/) [Your (12)](https://sms4smile.com/quotes/about/your/harley-pasternak/) [Day (12)](https://sms4smile.com/quotes/about/day/harley-pasternak/) [Health (11)](https://sms4smile.com/quotes/about/health/harley-pasternak/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/harley-pasternak/#itemlist", "name": "Harley Pasternak Quotes", "numberOfItems": 21, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/while-most-vegetables-are-good-sources-of-fiber-greens-especially-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8d1/harley-pasternak-5369_dark_while-most-vegetables-are-good-sources-o_2919992.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8d1/harley-pasternak-5369_dark_while-most-vegetables-are-good-sources-o_2919992.jpg", "url": "https://sms4smile.com/quotes/i/8d1/harley-pasternak-5369_dark_while-most-vegetables-are-good-sources-o_2919992.jpg", "width": 1080, "height": 1080, "caption": "“While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "The United States is far too efficient. 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In fact, it can be attained through common sense decisions about the way we eat, move, and live.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/creating-an-overall-healthy-lifestyle-for-yourself-doesn-t-require-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2d/harley-pasternak-5369_change_creating-an-overall-healthy-lifestyle-fo_2457480.png", "contentUrl": "https://sms4smile.com/quotes/i/a2d/harley-pasternak-5369_change_creating-an-overall-healthy-lifestyle-fo_2457480.png", "url": "https://sms4smile.com/quotes/i/a2d/harley-pasternak-5369_change_creating-an-overall-healthy-lifestyle-fo_2457480.png", "width": 1080, "height": 1080, "caption": "“Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/one-thing-is-to-not-look-at-fitness-as-something-that-you-do-at-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cb3/harley-pasternak-5369_bed-time_one-thing-is-to-not-look-at-fitness-as-s_756328.png", "contentUrl": "https://sms4smile.com/quotes/i/cb3/harley-pasternak-5369_bed-time_one-thing-is-to-not-look-at-fitness-as-s_756328.png", "url": "https://sms4smile.com/quotes/i/cb3/harley-pasternak-5369_bed-time_one-thing-is-to-not-look-at-fitness-as-s_756328.png", "width": 1080, "height": 1080, "caption": "“One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. 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With Lady Gaga, we would explore all the cool neighborhoods.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/do-something-active-that-s-fun-on-tour-with-kanye-and-common-we-would/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/be3/harley-pasternak-5369_ball-game_do-something-active-that-s-fun-on-tour-w_731976.png", "contentUrl": "https://sms4smile.com/quotes/i/be3/harley-pasternak-5369_ball-game_do-something-active-that-s-fun-on-tour-w_731976.png", "url": "https://sms4smile.com/quotes/i/be3/harley-pasternak-5369_ball-game_do-something-active-that-s-fun-on-tour-w_731976.png", "width": 1080, "height": 1080, "caption": "“Do something active that's fun. 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When you exercise in multiple planes, you see improvements in balance, mobility, and function.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-weaknesses-we-have-are-based-on-a-lack-of-lateral/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d5/harley-pasternak-5369_balance_a-lot-of-the-weaknesses-we-have-are-base_1191012.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d5/harley-pasternak-5369_balance_a-lot-of-the-weaknesses-we-have-are-base_1191012.jpg", "url": "https://sms4smile.com/quotes/i/3d5/harley-pasternak-5369_balance_a-lot-of-the-weaknesses-we-have-are-base_1191012.jpg", "width": 1080, "height": 1080, "caption": "“A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/838/harley-pasternak-5369_air_a-lot-of-the-movements-we-do-in-the-gym_186374.png", "contentUrl": "https://sms4smile.com/quotes/i/838/harley-pasternak-5369_air_a-lot-of-the-movements-we-do-in-the-gym_186374.png", "url": "https://sms4smile.com/quotes/i/838/harley-pasternak-5369_air_a-lot-of-the-movements-we-do-in-the-gym_186374.png", "width": 1080, "height": 1080, "caption": "“A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "url": "https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c8f/harley-pasternak-5369_benefits_cranberries-are-an-ultra-healthy-fruit-b_214658.png", "contentUrl": "https://sms4smile.com/quotes/i/c8f/harley-pasternak-5369_benefits_cranberries-are-an-ultra-healthy-fruit-b_214658.png", "url": "https://sms4smile.com/quotes/i/c8f/harley-pasternak-5369_benefits_cranberries-are-an-ultra-healthy-fruit-b_214658.png", "width": 1080, "height": 1080, "caption": "“Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "I grew up in a typical Ashkenazi household. 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