---
title: "Best Harley Pasternak Quotes"
description: "Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker and author who works with many celebrity clients. He co‑hosted ABC’s daytim..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b170/author-harley-pasternak-5369.jpg"
---

![Portrait of Harley Pasternak](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b170/author-harley-pasternak-5369.jpg)

# Harley Pasternak

(1974)   Nutritionist   Canada

 **101** quotes in **390** categories

Rate this collection:  ★ ★ ★ ★ ★   No ratings yet

Harley Pasternak is a nutritionist from Canada, best known for *The 5-factor world diet*.

## Quick Facts About Harley Pasternak

Born August 6, 1974

Nationality Canada

Profession Nutritionist

Notable works The 5-factor world diet

Known for The Revolution

## About Harley Pasternak

Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker and author who works with many celebrity clients. He co‑hosted ABC’s daytime talk show The Revolution in 2012.

##  Quotes by Harley Pasternak · Page 2

> [Both cardio and resistance training are essential for looking and feeling great.](https://sms4smile.com/quotes/harley-pasternak/both-cardio-and-resistance-training-are-essential-for-looking-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/e65/harley-pasternak-5369_exercise_both-cardio-and-resistance-training-are_1935535.png)

> [I've never seen or heard of a healthy sausage or bacon of any kind.](https://sms4smile.com/quotes/harley-pasternak/i-ve-never-seen-or-heard-of-a-healthy-sausage-or-bacon-of-any-kind/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Bacon](https://sms4smile.com/quotes/about/bacon/)

[Image](https://sms4smile.com/quotes/i/4b8/harley-pasternak-5369_bacon_i-ve-never-seen-or-heard-of-a-healthy-sa_1591392.png)

> [Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.](https://sms4smile.com/quotes/harley-pasternak/strengthening-the-lower-back-helps-develop-that-sexy-curve-everyone/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Back](https://sms4smile.com/quotes/about/back/)

[Image](https://sms4smile.com/quotes/i/e14/harley-pasternak-5369_back_strengthening-the-lower-back-helps-devel_2476059.png)

> [I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.](https://sms4smile.com/quotes/harley-pasternak/i-m-not-a-vegan-especially-when-it-comes-to-protein-quality-i-stick/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Food](https://sms4smile.com/quotes/about/food/)

[Image](https://sms4smile.com/quotes/i/b84/harley-pasternak-5369_food_i-m-not-a-vegan-especially-when-it-comes_3132578.png)

> [A meal is a when you eat something that incorporates multiple food groups.](https://sms4smile.com/quotes/harley-pasternak/a-meal-is-a-when-you-eat-something-that-incorporates-multiple-food/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Eat](https://sms4smile.com/quotes/about/eat/)

[Image](https://sms4smile.com/quotes/i/b98/harley-pasternak-5369_eat_a-meal-is-a-when-you-eat-something-that_823869.png)

> [I've designed exercise video games, running shoes, healthy beverages, and workout equipment.](https://sms4smile.com/quotes/harley-pasternak/i-ve-designed-exercise-video-games-running-shoes-healthy-beverages/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Equipment](https://sms4smile.com/quotes/about/equipment/)

[Image](https://sms4smile.com/quotes/i/f9e/harley-pasternak-5369_equipment_i-ve-designed-exercise-video-games-runni_2202156.png)

> [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/c40/harley-pasternak-5369_day_life-is-too-short-if-we-re-in-italy-have_223426.png)

> [Whatever you need to increase the quality of your sleep is really, really important.](https://sms4smile.com/quotes/harley-pasternak/whatever-you-need-to-increase-the-quality-of-your-sleep-is-really/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Excellence](https://sms4smile.com/quotes/about/excellence/)

[Image](https://sms4smile.com/quotes/i/455/harley-pasternak-5369_excellence_whatever-you-need-to-increase-the-qualit_1099804.png)

> [Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks…](https://sms4smile.com/quotes/harley-pasternak/smart-snacking-is-an-invaluable-weapon-against-cravings-and-poor-food/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Choices](https://sms4smile.com/quotes/about/choices/)

[Image](https://sms4smile.com/quotes/i/144/harley-pasternak-5369_choices_smart-snacking-is-an-invaluable-weapon-a_1464905.png)

> [Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to…](https://sms4smile.com/quotes/harley-pasternak/kanye-has-been-a-good-friend-for-ten-years-he-flew-back-from-london/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Friend](https://sms4smile.com/quotes/about/friend/)

[Image](https://sms4smile.com/quotes/i/3aa/harley-pasternak-5369_friend_kanye-has-been-a-good-friend-for-ten-yea_1854821.jpg)

> [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Fat](https://sms4smile.com/quotes/about/fat/)

[Image](https://sms4smile.com/quotes/i/d11/harley-pasternak-5369_fat_the-swedes-prepare-their-food-through-cu_76809.png)

> [There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum…](https://sms4smile.com/quotes/harley-pasternak/there-is-no-such-thing-as-a-cleanse-cleanses-tell-you-that-you-need/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Cleanse](https://sms4smile.com/quotes/about/cleanse/)

[Image](https://sms4smile.com/quotes/i/de3/harley-pasternak-5369_cleanse_there-is-no-such-thing-as-a-cleanse-clea_2368948.png)

> [Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness…](https://sms4smile.com/quotes/harley-pasternak/celebrities-might-be-experts-when-it-comes-to-working-the-red-carpet/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Celebrities](https://sms4smile.com/quotes/about/celebrities/)

[Image](https://sms4smile.com/quotes/i/eae/harley-pasternak-5369_celebrities_celebrities-might-be-experts-when-it-com_1677079.jpg)

> [Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.](https://sms4smile.com/quotes/harley-pasternak/everybody-is-constantly-struggling-to-maintain-a-healthy-lifestyle/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/55f/harley-pasternak-5369_body_everybody-is-constantly-struggling-to-ma_2082970.png)

> [Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.](https://sms4smile.com/quotes/harley-pasternak/get-yourself-a-pedometer-it-s-an-inexpensive-device-that-fits-in-your/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Counts](https://sms4smile.com/quotes/about/counts/)

[Image](https://sms4smile.com/quotes/i/77e/harley-pasternak-5369_counts_get-yourself-a-pedometer-it-s-an-inexpen_2515155.png)

> [There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods…](https://sms4smile.com/quotes/harley-pasternak/there-is-a-world-of-difference-between-foods-fortified-with-synthetic/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Between](https://sms4smile.com/quotes/about/between/)

[Image](https://sms4smile.com/quotes/i/668/harley-pasternak-5369_between_there-is-a-world-of-difference-between-f_574388.png)

> [If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints…](https://sms4smile.com/quotes/harley-pasternak/if-you-want-great-legs-you-need-to-train-them-all-around-not-just-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/f4b/harley-pasternak-5369_best_if-you-want-great-legs-you-need-to-train_358774.png)

> [When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person…](https://sms4smile.com/quotes/harley-pasternak/when-you-look-at-the-fittest-leanest-populations-like-japan-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Average](https://sms4smile.com/quotes/about/average/)

[Image](https://sms4smile.com/quotes/i/8bd/harley-pasternak-5369_average_when-you-look-at-the-fittest-leanest-pop_1028228.jpg)

> [One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you…](https://sms4smile.com/quotes/harley-pasternak/one-piece-of-white-bread-has-the-same-calories-as-three-egg-whites/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/5a0/harley-pasternak-5369_better_one-piece-of-white-bread-has-the-same-ca_2336496.jpg)

> [Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to…](https://sms4smile.com/quotes/harley-pasternak/different-foods-have-different-effects-on-our-body-beyond-their/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Beyond](https://sms4smile.com/quotes/about/beyond/)

[Image](https://sms4smile.com/quotes/i/324/harley-pasternak-5369_beyond_different-foods-have-different-effects-o_1073187.png)

> [There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would…](https://sms4smile.com/quotes/harley-pasternak/there-is-almost-a-60-year-age-difference-between-miley-cyrus-and-jane/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Age](https://sms4smile.com/quotes/about/age/)

[Image](https://sms4smile.com/quotes/i/021/harley-pasternak-5369_age_there-is-almost-a-60-year-age-difference_1211782.jpg)

> [Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up…](https://sms4smile.com/quotes/harley-pasternak/pick-one-exercise-a-day-a-different-exercise-each-day-of-the-week-for/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/e39/harley-pasternak-5369_body_pick-one-exercise-a-day-a-different-exer_1151348.jpg)

> [The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin,…](https://sms4smile.com/quotes/harley-pasternak/the-blue-light-emanating-from-our-cell-phones-our-tablets-and-our/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Blue](https://sms4smile.com/quotes/about/blue/)

[Image](https://sms4smile.com/quotes/i/84c/harley-pasternak-5369_blue_the-blue-light-emanating-from-our-cell-p_591609.jpg)

> [Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience,…](https://sms4smile.com/quotes/harley-pasternak/through-my-work-as-a-nutritionist-and-trainer-to-celebrity-clients-i/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Amazing](https://sms4smile.com/quotes/about/amazing/)

[Image](https://sms4smile.com/quotes/i/d98/harley-pasternak-5369_amazing_through-my-work-as-a-nutritionist-and-tr_2424811.png)

> [I love the convenience of a protein shake, and not just for after a workout.](https://sms4smile.com/quotes/harley-pasternak/i-love-the-convenience-of-a-protein-shake-and-not-just-for-after-a/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Convenience](https://sms4smile.com/quotes/about/convenience/)

[Image](https://sms4smile.com/quotes/i/34e/harley-pasternak-5369_convenience_i-love-the-convenience-of-a-protein-shak_1124489.png)

> [Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.](https://sms4smile.com/quotes/harley-pasternak/ladies-don-t-be-afraid-of-getting-big-bulky-arm-muscles-from/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Afraid](https://sms4smile.com/quotes/about/afraid/)

[Image](https://sms4smile.com/quotes/i/c30/harley-pasternak-5369_afraid_ladies-don-t-be-afraid-of-getting-big-bu_2286088.png)

> [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Apartment](https://sms4smile.com/quotes/about/apartment/)

[Image](https://sms4smile.com/quotes/i/7ff/harley-pasternak-5369_apartment_you-don-t-need-equipment-of-any-kind-to_229751.png)

> [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[America](https://sms4smile.com/quotes/about/america/)

[Image](https://sms4smile.com/quotes/i/8b3/harley-pasternak-5369_america_in-america-we-eat-until-we-re-full-which_99348.png)

> [Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which…](https://sms4smile.com/quotes/harley-pasternak/make-your-plate-colorful-a-lot-of-asian-countries-make-it-a-point-of/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Asian](https://sms4smile.com/quotes/about/asian/)

[Image](https://sms4smile.com/quotes/i/fa9/harley-pasternak-5369_asian_make-your-plate-colorful-a-lot-of-asian_2884574.png)

> [For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of…](https://sms4smile.com/quotes/harley-pasternak/for-the-average-person-at-home-they-should-know-they-don-t-need-a/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Average](https://sms4smile.com/quotes/about/average/)

[Image](https://sms4smile.com/quotes/i/6ef/harley-pasternak-5369_average_for-the-average-person-at-home-they-shou_2460409.png)

> [A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.](https://sms4smile.com/quotes/harley-pasternak/a-toned-backside-truly-anchors-your-physique-and-can-make-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Between](https://sms4smile.com/quotes/about/between/)

[Image](https://sms4smile.com/quotes/i/c42/harley-pasternak-5369_between_a-toned-backside-truly-anchors-your-phys_2580484.png)

> [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Finding](https://sms4smile.com/quotes/about/finding/)

[Image](https://sms4smile.com/quotes/i/93d/harley-pasternak-5369_finding_the-key-to-finding-protein-for-your-snac_9534.jpg)

> [Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy…](https://sms4smile.com/quotes/harley-pasternak/only-1-to-2-percent-of-adults-have-a-real-food-allergy-this-gluten/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Food](https://sms4smile.com/quotes/about/food/)

[Image](https://sms4smile.com/quotes/i/279/harley-pasternak-5369_food_only-1-to-2-percent-of-adults-have-a-rea_2275613.png)

> [I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having…](https://sms4smile.com/quotes/harley-pasternak/i-used-to-laugh-at-my-friends-who-garden-but-i-now-garden-you-don-t/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Exercising](https://sms4smile.com/quotes/about/exercising/)

[Image](https://sms4smile.com/quotes/i/e94/harley-pasternak-5369_exercising_i-used-to-laugh-at-my-friends-who-garden_2346921.png)

> [I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with…](https://sms4smile.com/quotes/harley-pasternak/i-grew-up-in-a-household-where-both-my-brothers-had-type-1-diabetes/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Brothers](https://sms4smile.com/quotes/about/brothers/)

[Image](https://sms4smile.com/quotes/i/86a/harley-pasternak-5369_brothers_i-grew-up-in-a-household-where-both-my-b_482269.jpg)

> [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Bread](https://sms4smile.com/quotes/about/bread/)

[Image](https://sms4smile.com/quotes/i/963/harley-pasternak-5369_bread_dark-bread-like-rye-or-pumpernickel-is-m_162253.png)

> [I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense,…](https://sms4smile.com/quotes/harley-pasternak/i-spent-almost-11-years-at-university-i-have-three-degrees-i-was-a/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[National](https://sms4smile.com/quotes/about/national/)

[Image](https://sms4smile.com/quotes/i/b22/harley-pasternak-5369_national_i-spent-almost-11-years-at-university-i_1617474.png)

> [Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life…](https://sms4smile.com/quotes/harley-pasternak/fitness-isn-t-about-being-extreme-and-hard-core-healthy-eating-is-not/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Balance](https://sms4smile.com/quotes/about/balance/)

[Image](https://sms4smile.com/quotes/i/936/harley-pasternak-5369_balance_fitness-isn-t-about-being-extreme-and-ha_2375217.png)

> [Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.'](https://sms4smile.com/quotes/harley-pasternak/just-remember-the-letter-s-salads-stir-fries-scrambles-soups/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Food](https://sms4smile.com/quotes/about/food/)

[Image](https://sms4smile.com/quotes/i/4ce/harley-pasternak-5369_food_just-remember-the-letter-s-salads-stir-f_1933166.png)

> [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Food](https://sms4smile.com/quotes/about/food/)

[Image](https://sms4smile.com/quotes/i/f40/harley-pasternak-5369_food_i-hate-greens-i-hate-vegetables-but-gree_79400.png)

## Harley Pasternak by topic

[Food (48)](https://sms4smile.com/quotes/about/food/harley-pasternak/) [Exercise (17)](https://sms4smile.com/quotes/about/exercise/harley-pasternak/) [Fitness (15)](https://sms4smile.com/quotes/about/fitness/harley-pasternak/) [Your (12)](https://sms4smile.com/quotes/about/your/harley-pasternak/) [Day (12)](https://sms4smile.com/quotes/about/day/harley-pasternak/) [Health (11)](https://sms4smile.com/quotes/about/health/harley-pasternak/)

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                        "text": "I've never seen or heard of a healthy sausage or bacon of any kind.",
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                        "text": "Life is too short. If we're in Italy, have pizza and pasta. But not every day.",
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                        "text": "Whatever you need to increase the quality of your sleep is really, really important.",
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                        "text": "Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.",
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                        "text": "Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.",
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                        "text": "The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!",
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                        "text": "There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.",
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                        "text": "Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.",
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                        "text": "Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.",
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                        "@type": "Quotation",
                        "text": "Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.",
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                        "text": "There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.",
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                        "text": "If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.",
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                        "text": "When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?",
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                        "text": "One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.",
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                        "text": "Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.",
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                        "text": "There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter.",
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                        "text": "Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.",
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                        "text": "The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.",
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                        "text": "Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.",
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                        "text": "I love the convenience of a protein shake, and not just for after a workout.",
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                        "@type": "Quotation",
                        "text": "Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.",
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                        "@type": "Quotation",
                        "text": "You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.",
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                        "text": "In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.",
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                        "text": "Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.",
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                        "@type": "Quotation",
                        "text": "For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.",
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                        "@type": "Quotation",
                        "text": "A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.",
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                        "text": "The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging.",
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