---
title: "Best Forrest Griffin Quotes"
description: "Forrest Griffin is an American retired mixed martial artist. He is a former UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-forrest-griffin-35279.jpg"
---

![Portrait of Forrest Griffin](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-forrest-griffin-35279.jpg)

# Forrest Griffin

(1979)   Mixed Martial Arts Fighter   United States

 **117** quotes in **443** categories

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Forrest Griffin is a mixed martial arts fighter from the United States, best known for *Got Fight?: The 50 Zen Principles of Hand-to-Face Combat*.

## Quick Facts About Forrest Griffin

Born July 1, 1979

Nationality United States

Profession Mixed Martial Arts Fighter

Notable works Got Fight?: The 50 Zen Principles of Hand-to-Face Combat

## About Forrest Griffin

Forrest Griffin is an American retired mixed martial artist. He is a former UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He is now the Vice President of Athlete Development at the UFC Performance Institute. A former Georgia police officer, Griffin first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he defeated Stephan Bonnar in a fight which is widely credited as sparking the success of the UFC.

##  Quotes by Forrest Griffin · Page 2

> [I had some pretty substantial injuries.](https://sms4smile.com/quotes/forrest-griffin/i-had-some-pretty-substantial-injuries/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Had](https://sms4smile.com/quotes/about/had/)

[Image](https://sms4smile.com/quotes/i/592/forrest-griffin-4040_had_i-had-some-pretty-substantial-injuries-1_1262401.jpg)

> [Don’t call me a loser in front of my mom!](https://sms4smile.com/quotes/forrest-griffin/don-t-call-me-a-loser-in-front-of-my-mom/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Call me](https://sms4smile.com/quotes/about/call-me/)

[Image](https://sms4smile.com/quotes/i/87d/forrest-griffin-4040_call-me_don-t-call-me-a-loser-in-front-of-my-mom_100779.jpg)

> [Do things that make your body and mind scream at you to quit, but don't.](https://sms4smile.com/quotes/forrest-griffin/do-things-that-make-your-body-and-mind-scream-at-you-to-quit-but-don-t/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/b17/forrest-griffin-4040_body_do-things-that-make-your-body-and-mind-s_1838050.jpg)

> [Whatever Brett Favre does, it's a sign of the apocalypse.](https://sms4smile.com/quotes/forrest-griffin/whatever-brett-favre-does-it-s-a-sign-of-the-apocalypse/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Apocalypse](https://sms4smile.com/quotes/about/apocalypse/)

[Image](https://sms4smile.com/quotes/i/a23/forrest-griffin-4040_apocalypse_whatever-brett-favre-does-it-s-a-sign-of_2648954.jpg)

> [There will be a time when I physically cannot do this sport.](https://sms4smile.com/quotes/forrest-griffin/there-will-be-a-time-when-i-physically-cannot-do-this-sport/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Cannot](https://sms4smile.com/quotes/about/cannot/)

[Image](https://sms4smile.com/quotes/i/877/forrest-griffin-4040_cannot_there-will-be-a-time-when-i-physically-c_850152.jpg)

> [Time catches everyone. Sooner or later, it gets everybody.](https://sms4smile.com/quotes/forrest-griffin/time-catches-everyone-sooner-or-later-it-gets-everybody/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Everybody](https://sms4smile.com/quotes/about/everybody/)

[Image](https://sms4smile.com/quotes/i/7c3/forrest-griffin-4040_everybody_time-catches-everyone-sooner-or-later-it_1841633.jpg)

> [If it were up to me, I'd be fighting chumps.](https://sms4smile.com/quotes/forrest-griffin/if-it-were-up-to-me-i-d-be-fighting-chumps/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Chumps](https://sms4smile.com/quotes/about/chumps/)

[Image](https://sms4smile.com/quotes/i/975/forrest-griffin-4040_fighting_if-it-were-up-to-me-i-d-be-fighting-chum_1696072.jpg)

> [The UFC actually does a lot of charity stuff, but they don't talk about it that much.](https://sms4smile.com/quotes/forrest-griffin/the-ufc-actually-does-a-lot-of-charity-stuff-but-they-don-t-talk/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[About](https://sms4smile.com/quotes/about/about/)

[Image](https://sms4smile.com/quotes/i/40a/forrest-griffin-4040_about_the-ufc-actually-does-a-lot-of-charity-s_1937023.jpg)

> [I really believe zombies are a threat to our national security.](https://sms4smile.com/quotes/forrest-griffin/i-really-believe-zombies-are-a-threat-to-our-national-security/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Believe](https://sms4smile.com/quotes/about/believe/)

[Image](https://sms4smile.com/quotes/i/9f1/forrest-griffin-4040_believe_i-really-believe-zombies-are-a-threat-to_2088874.jpg)

> [HIV is not a gay or straight disease. It's a young people's disease, unfortunately.](https://sms4smile.com/quotes/forrest-griffin/hiv-is-not-a-gay-or-straight-disease-it-s-a-young-people-s-disease/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Aids](https://sms4smile.com/quotes/about/aids/)

[Image](https://sms4smile.com/quotes/i/440/forrest-griffin-4040_gay_hiv-is-not-a-gay-or-straight-disease-it_1757369.jpg)

> [It's long been a problem. But I'm not just talking about the UFC - I mean homophobia in sports in general and…](https://sms4smile.com/quotes/forrest-griffin/it-s-long-been-a-problem-but-i-m-not-just-talking-about-the-ufc-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Homophobia](https://sms4smile.com/quotes/about/homophobia/)

[Image](https://sms4smile.com/quotes/i/4fb/forrest-griffin-4040_homophobia_it-s-long-been-a-problem-but-i-m-not-jus_327418.jpg)

> [If you're humble in defeat, everyone may still kick you, but they won't kick you as much.](https://sms4smile.com/quotes/forrest-griffin/if-you-re-humble-in-defeat-everyone-may-still-kick-you-but-they-won-t/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Defeat](https://sms4smile.com/quotes/about/defeat/)

[Image](https://sms4smile.com/quotes/i/01c/forrest-griffin-4040_defeat_if-you-re-humble-in-defeat-everyone-may_3133874.jpg)

> [I love football and basketball but fighting is the original, most primitive to our nature.](https://sms4smile.com/quotes/forrest-griffin/i-love-football-and-basketball-but-fighting-is-the-original-most/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Basketball](https://sms4smile.com/quotes/about/basketball/)

[Image](https://sms4smile.com/quotes/i/a69/forrest-griffin-4040_basketball_i-love-football-and-basketball-but-fight_669038.jpg)

> [I live below my means because it makes what I do seem less like a job and more like a passion.](https://sms4smile.com/quotes/forrest-griffin/i-live-below-my-means-because-it-makes-what-i-do-seem-less-like-a-job/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Jobs](https://sms4smile.com/quotes/about/jobs/)

[Image](https://sms4smile.com/quotes/i/51f/forrest-griffin-4040_jobs_i-live-below-my-means-because-it-makes-w_442737.jpg)

> [Fear is a good thing because it keeps you alive, but if it becomes so great that it hinders you from doing…](https://sms4smile.com/quotes/forrest-griffin/fear-is-a-good-thing-because-it-keeps-you-alive-but-if-it-becomes-so/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Alive](https://sms4smile.com/quotes/about/alive/)

[Image](https://sms4smile.com/quotes/i/f12/forrest-griffin-4040_alive_fear-is-a-good-thing-because-it-keeps-yo_3025375.jpg)

> [It was so fun, 2006, 2007, 2008. I went into the gym and I felt like I was winning in the gym,…](https://sms4smile.com/quotes/forrest-griffin/it-was-so-fun-2006-2007-2008-i-went-into-the-gym-and-i-felt-like-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Exercise](https://sms4smile.com/quotes/about/exercise/)

[Image](https://sms4smile.com/quotes/i/240/forrest-griffin-4040_exercise_it-was-so-fun-2006-2007-2008-i-went-into_2975979.jpg)

> [It gets old, all of it. People putting a lot of hopes and dreams on you. Telling you they put money on…](https://sms4smile.com/quotes/forrest-griffin/it-gets-old-all-of-it-people-putting-a-lot-of-hopes-and-dreams-on-you/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Dreams](https://sms4smile.com/quotes/about/dreams/)

[Image](https://sms4smile.com/quotes/i/351/forrest-griffin-4040_dreams_it-gets-old-all-of-it-people-putting-a-l_1552897.jpg)

> [When I know that I trained real hard and I had a good training camp, that's when I'm very confident. But sometimes…](https://sms4smile.com/quotes/forrest-griffin/when-i-know-that-i-trained-real-hard-and-i-had-a-good-training-camp/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Confident](https://sms4smile.com/quotes/about/confident/)

[Image](https://sms4smile.com/quotes/i/ccd/forrest-griffin-4040_fitness_when-i-know-that-i-trained-real-hard-and_1043169.jpg)

> [I am not the super-submission guy, I am not the one-punch KO guy, so I am not the most feared guy in…](https://sms4smile.com/quotes/forrest-griffin/i-am-not-the-super-submission-guy-i-am-not-the-one-punch-ko-guy-so-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Dog](https://sms4smile.com/quotes/about/dog/)

[Image](https://sms4smile.com/quotes/i/7f7/forrest-griffin-4040_dog_i-am-not-the-super-submission-guy-i-am-n_509355.jpg)

> [I just love fighting. I know I'm not the best, but I'm still pretty good, there's a lot of people I can…](https://sms4smile.com/quotes/forrest-griffin/i-just-love-fighting-i-know-i-m-not-the-best-but-i-m-still-pretty/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/4d0/forrest-griffin-4040_best_i-just-love-fighting-i-know-i-m-not-the_1289957.jpg)

> [I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't…](https://sms4smile.com/quotes/forrest-griffin/i-will-give-one-piece-of-advice-that-always-keeps-me-going-get-your/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Advice](https://sms4smile.com/quotes/about/advice/)

[Image](https://sms4smile.com/quotes/i/fda/forrest-griffin-4040_advice_i-will-give-one-piece-of-advice-that-alw_2599305.jpg)

> [I grew up in a different era. People were definitely afraid of HIV back then, but education also helped change the way…](https://sms4smile.com/quotes/forrest-griffin/i-grew-up-in-a-different-era-people-were-definitely-afraid-of-hiv/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Aids](https://sms4smile.com/quotes/about/aids/)

[Image](https://sms4smile.com/quotes/i/5cc/forrest-griffin-4040_aids_i-grew-up-in-a-different-era-people-were_3055960.jpg)

> [When I announced my retirement, that was actually when I was trying to come back and I realized, it just wasn't viable.…](https://sms4smile.com/quotes/forrest-griffin/when-i-announced-my-retirement-that-was-actually-when-i-was-trying-to/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Basketball](https://sms4smile.com/quotes/about/basketball/)

[Image](https://sms4smile.com/quotes/i/bb2/forrest-griffin-4040_basketball_when-i-announced-my-retirement-that-was_2135901.jpg)

> [Me and my step-dad shared a $500 Chevy Celebrity, a 1983 Dodge Ram truck, and an old Ford Ranger truck - it…](https://sms4smile.com/quotes/forrest-griffin/me-and-my-step-dad-shared-a-500-chevy-celebrity-a-1983-dodge-ram/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Celebrity](https://sms4smile.com/quotes/about/celebrity/)

[Image](https://sms4smile.com/quotes/i/e6e/forrest-griffin-4040_celebrity_me-and-my-step-dad-shared-a-500-chevy-ce_1720177.jpg)

> [Every injury is specific to what has happened, but the advice that I will give is that if you have a lower…](https://sms4smile.com/quotes/forrest-griffin/every-injury-is-specific-to-what-has-happened-but-the-advice-that-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Advice](https://sms4smile.com/quotes/about/advice/)

[Image](https://sms4smile.com/quotes/i/540/forrest-griffin-4040_advice_every-injury-is-specific-to-what-has-hap_2947005.jpg)

> [The best car I ever had was a Mazda 626. I paid $72 for it. The guy told me if I towed…](https://sms4smile.com/quotes/forrest-griffin/the-best-car-i-ever-had-was-a-mazda-626-i-paid-72-for-it-the-guy-told/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/fe4/forrest-griffin-4040_best_the-best-car-i-ever-had-was-a-mazda-626_2314434.jpg)

> [I try not to make personal attacks on people - unless they're deserving.](https://sms4smile.com/quotes/forrest-griffin/i-try-not-to-make-personal-attacks-on-people-unless-they-re-deserving/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Deserving](https://sms4smile.com/quotes/about/deserving/)

[Image](https://sms4smile.com/quotes/i/a41/forrest-griffin-4040_deserving_i-try-not-to-make-personal-attacks-on-pe_636122.jpg)

> [My philosophy when I trained was to be 1% better every day.](https://sms4smile.com/quotes/forrest-griffin/my-philosophy-when-i-trained-was-to-be-1-better-every-day/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/72d/forrest-griffin-4040_better_my-philosophy-when-i-trained-was-to-be-1_1526440.jpg)

> [I like listening to Method Man before fighting.](https://sms4smile.com/quotes/forrest-griffin/i-like-listening-to-method-man-before-fighting/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Fighting](https://sms4smile.com/quotes/about/fighting/)

[Image](https://sms4smile.com/quotes/i/b76/forrest-griffin-4040_fighting_i-like-listening-to-method-man-before-fi_1119109.jpg)

> [I've framed houses, worked on an asphalt crew, I was a cop, a lifeguard.](https://sms4smile.com/quotes/forrest-griffin/i-ve-framed-houses-worked-on-an-asphalt-crew-i-was-a-cop-a-lifeguard/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Cop](https://sms4smile.com/quotes/about/cop/)

[Image](https://sms4smile.com/quotes/i/62d/forrest-griffin-4040_cop_i-ve-framed-houses-worked-on-an-asphalt_6207.jpg)

> [Taking care of your family is the manliest thing you can do.](https://sms4smile.com/quotes/forrest-griffin/taking-care-of-your-family-is-the-manliest-thing-you-can-do/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Care](https://sms4smile.com/quotes/about/care/)

[Image](https://sms4smile.com/quotes/i/4d0/forrest-griffin-4040_care_taking-care-of-your-family-is-the-manlie_1837467.jpg)

> [I always wanted to work in charitable things, community outreach, etc.](https://sms4smile.com/quotes/forrest-griffin/i-always-wanted-to-work-in-charitable-things-community-outreach-etc/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/3a6/forrest-griffin-4040_always_i-always-wanted-to-work-in-charitable-th_1830303.jpg)

> [I wrote an article for Revolver and it was very offensive.](https://sms4smile.com/quotes/forrest-griffin/i-wrote-an-article-for-revolver-and-it-was-very-offensive/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Article](https://sms4smile.com/quotes/about/article/)

[Image](https://sms4smile.com/quotes/i/712/forrest-griffin-4040_article_i-wrote-an-article-for-revolver-and-it-w_2163778.jpg)

> [You get away from something long enough, you miss it. You get hungry for it.](https://sms4smile.com/quotes/forrest-griffin/you-get-away-from-something-long-enough-you-miss-it-you-get-hungry/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Away](https://sms4smile.com/quotes/about/away/)

[Image](https://sms4smile.com/quotes/i/e2a/forrest-griffin-4040_enough_you-get-away-from-something-long-enough_1391914.jpg)

> [Jesus was a liberal. Jesus was like the original liberal.](https://sms4smile.com/quotes/forrest-griffin/jesus-was-a-liberal-jesus-was-like-the-original-liberal/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Creativity](https://sms4smile.com/quotes/about/creativity/)

[Image](https://sms4smile.com/quotes/i/e86/forrest-griffin-4040_creativity_jesus-was-a-liberal-jesus-was-like-the-o_115756.jpg)

> [What's wrong with wanting to be better at your job?](https://sms4smile.com/quotes/forrest-griffin/what-s-wrong-with-wanting-to-be-better-at-your-job/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/1bc/forrest-griffin-4040_better_what-s-wrong-with-wanting-to-be-better-a_1799980.jpg)

> [I'm someone who needs goals and direction, and fighting provided that for me.](https://sms4smile.com/quotes/forrest-griffin/i-m-someone-who-needs-goals-and-direction-and-fighting-provided-that/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Direction](https://sms4smile.com/quotes/about/direction/)

[Image](https://sms4smile.com/quotes/i/ade/forrest-griffin-4040_direction_i-m-someone-who-needs-goals-and-directio_2008463.jpg)

> [You have the belt, you fight who they tell you to fight.](https://sms4smile.com/quotes/forrest-griffin/you-have-the-belt-you-fight-who-they-tell-you-to-fight/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Belt](https://sms4smile.com/quotes/about/belt/)

[Image](https://sms4smile.com/quotes/i/2ba/forrest-griffin-4040_belt_you-have-the-belt-you-fight-who-they-tel_90298.jpg)

> [During a fight with Anderson Silva, I slipped on an imaginary banana peel.](https://sms4smile.com/quotes/forrest-griffin/during-a-fight-with-anderson-silva-i-slipped-on-an-imaginary-banana/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Anderson](https://sms4smile.com/quotes/about/anderson/)

[Image](https://sms4smile.com/quotes/i/4fd/forrest-griffin-4040_anderson_during-a-fight-with-anderson-silva-i-sli_1825237.jpg)

> [I get to work out for my job and punch people and wrassle, that's a pretty cool job.](https://sms4smile.com/quotes/forrest-griffin/i-get-to-work-out-for-my-job-and-punch-people-and-wrassle-that-s-a/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Cool](https://sms4smile.com/quotes/about/cool/)

[Image](https://sms4smile.com/quotes/i/93c/forrest-griffin-4040_cool_i-get-to-work-out-for-my-job-and-punch-p_395001.jpg)

## Forrest Griffin by topic

[Wrestling (32)](https://sms4smile.com/quotes/about/wrestling/forrest-griffin/) [Fighting (15)](https://sms4smile.com/quotes/about/fighting/forrest-griffin/) [People (14)](https://sms4smile.com/quotes/about/people/forrest-griffin/) [Fight (11)](https://sms4smile.com/quotes/about/fight/forrest-griffin/) [Mma (10)](https://sms4smile.com/quotes/about/mma/forrest-griffin/) [Like (10)](https://sms4smile.com/quotes/about/like/forrest-griffin/)

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                        "text": "I just love fighting. I know I'm not the best, but I'm still pretty good, there's a lot of people I can still beat. What do you do. What else am I supposed to do? I have no other skills. I enjoy doing this. There's nothing I'd really rather do, you know?",
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                        "text": "I grew up in a different era. People were definitely afraid of HIV back then, but education also helped change the way we thought about the disease. That education helped my generation make smarter choices about the way we protected ourselves.",
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                        "text": "When I announced my retirement, that was actually when I was trying to come back and I realized, it just wasn't viable. It passed me by. My shoulder is done. I brush my teeth with my left hand now. That's just the way it goes. I can't shoot a basketball, I can't throw any kind of ball. I was right handed.",
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                        "text": "Me and my step-dad shared a $500 Chevy Celebrity, a 1983 Dodge Ram truck, and an old Ford Ranger truck - it was a piece of junk. I hated that thing. It fell apart. It didn't always go in reverse. So I drove in a circle or I would just get somebody to sit in the thing and I would push it backward.",
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                        "text": "Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.",
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                        "text": "The best car I ever had was a Mazda 626. I paid $72 for it. The guy told me if I towed it off his property I could do whatever I wanted to it. So I paid to have it towed to my house and me and my step-dad fixed it up and drove it until I totalled it.",
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                        "text": "My philosophy when I trained was to be 1% better every day.",
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                        "text": "I like listening to Method Man before fighting.",
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                        "text": "I wrote an article for Revolver and it was very offensive.",
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