---
title: "117 Forrest Griffin Quotes - Famous Mixed martial arts fighter"
description: "Forrest Griffin quotes on work, fighting, and family."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-forrest-griffin-35279.jpg"
---

![Portrait of Forrest Griffin](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-forrest-griffin-35279.jpg)

# Forrest Griffin

(1979)   Mixed Martial Arts Fighter   United States

 **117** quotes in **443** categories

A former cop who once framed houses later entered the fighting ring. He admits he hates flying and prefers to drive. He stresses that mental toughness must be built before a bout, and he refuses to be called a loser in front of his mom.

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Forrest Griffin is a mixed martial arts fighter from the United States, best known for *Got Fight?: The 50 Zen Principles of Hand-to-Face Combat*.

## Quick Facts About Forrest Griffin

Born July 1, 1979

Nationality United States

Profession Mixed Martial Arts Fighter

Notable works Got Fight?: The 50 Zen Principles of Hand-to-Face Combat

## About Forrest Griffin

Forrest Griffin is an American retired mixed martial artist. He is a former UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He is now the Vice President of Athlete Development at the UFC Performance Institute. A former Georgia police officer, Griffin first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he defeated Stephan Bonnar in a fight which is widely credited as sparking the success of the UFC.

##  Quotes by Forrest Griffin

> [I like ice cream, I don't like pain.](https://sms4smile.com/quotes/forrest-griffin/i-like-ice-cream-i-don-t-like-pain/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Cream](https://sms4smile.com/quotes/about/cream/)

[Image](https://sms4smile.com/quotes/i/fd5/forrest-griffin-4040_cream_i-like-ice-cream-i-don-t-like-pain-17571_175718.jpg)

> [I want people to like me.](https://sms4smile.com/quotes/forrest-griffin/i-want-people-to-like-me/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Like](https://sms4smile.com/quotes/about/like/)

[Image](https://sms4smile.com/quotes/i/33c/forrest-griffin-4040_like_i-want-people-to-like-me-2718744_2718744.jpg)

> [I don't have the best chin in the world.](https://sms4smile.com/quotes/forrest-griffin/i-don-t-have-the-best-chin-in-the-world/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/b12/forrest-griffin-4040_best_i-don-t-have-the-best-chin-in-the-world_611526.jpg)

> [I was a police officer in Augusta, Ga.](https://sms4smile.com/quotes/forrest-griffin/i-was-a-police-officer-in-augusta-ga/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Augusta](https://sms4smile.com/quotes/about/augusta/)

[Image](https://sms4smile.com/quotes/i/867/forrest-griffin-4040_augusta_i-was-a-police-officer-in-augusta-ga-290_2909337.jpg)

> [I'm not a naturally giving person.](https://sms4smile.com/quotes/forrest-griffin/i-m-not-a-naturally-giving-person/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Generosity](https://sms4smile.com/quotes/about/generosity/)

[Image](https://sms4smile.com/quotes/i/f2a/forrest-griffin-4040_generosity_i-m-not-a-naturally-giving-person-241422_2414229.jpg)

> [I live the perfect life.](https://sms4smile.com/quotes/forrest-griffin/i-live-the-perfect-life/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/c68/forrest-griffin-4040_life_i-live-the-perfect-life-452207_452207.jpg)

> [Genius is insanity right up until it works.](https://sms4smile.com/quotes/forrest-griffin/genius-is-insanity-right-up-until-it-works/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Genius](https://sms4smile.com/quotes/about/genius/)

[Image](https://sms4smile.com/quotes/i/652/forrest-griffin-4040_genius_genius-is-insanity-right-up-until-it-wor_1053786.jpg)

> [It sucks when you do poorly at your job.](https://sms4smile.com/quotes/forrest-griffin/it-sucks-when-you-do-poorly-at-your-job/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Job](https://sms4smile.com/quotes/about/job/)

[Image](https://sms4smile.com/quotes/i/59e/forrest-griffin-4040_job_it-sucks-when-you-do-poorly-at-your-job_2167327.jpg)

> [I've made a ton of money but I don't have as much as I'd like.](https://sms4smile.com/quotes/forrest-griffin/i-ve-made-a-ton-of-money-but-i-don-t-have-as-much-as-i-d-like/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Like](https://sms4smile.com/quotes/about/like/)

[Image](https://sms4smile.com/quotes/i/df9/forrest-griffin-4040_like_i-ve-made-a-ton-of-money-but-i-don-t-hav_1510856.jpg)

> [I don't think you should punish a guy for losing when they were hurt.](https://sms4smile.com/quotes/forrest-griffin/i-don-t-think-you-should-punish-a-guy-for-losing-when-they-were-hurt/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Guy](https://sms4smile.com/quotes/about/guy/)

[Image](https://sms4smile.com/quotes/i/afb/forrest-griffin-4040_guy_i-don-t-think-you-should-punish-a-guy-fo_116612.jpg)

> [I am not a super-talented guy, I'm just a dude who will fight you tooth and nail.](https://sms4smile.com/quotes/forrest-griffin/i-am-not-a-super-talented-guy-i-m-just-a-dude-who-will-fight-you/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Dude](https://sms4smile.com/quotes/about/dude/)

[Image](https://sms4smile.com/quotes/i/890/forrest-griffin-4040_dude_i-am-not-a-super-talented-guy-i-m-just-a_560816.jpg)

> [I think anyplace people can be themselves is a good thing.](https://sms4smile.com/quotes/forrest-griffin/i-think-anyplace-people-can-be-themselves-is-a-good-thing/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Good](https://sms4smile.com/quotes/about/good/)

[Image](https://sms4smile.com/quotes/i/110/forrest-griffin-4040_good_i-think-anyplace-people-can-be-themselve_2898365.jpg)

> [Thiago Santos is a guy who can take your belt from you with one punch.](https://sms4smile.com/quotes/forrest-griffin/thiago-santos-is-a-guy-who-can-take-your-belt-from-you-with-one-punch/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Belt](https://sms4smile.com/quotes/about/belt/)

[Image](https://sms4smile.com/quotes/i/ec2/forrest-griffin-4040_belt_thiago-santos-is-a-guy-who-can-take-your_1802897.jpg)

> [It's nice to get to do other things and not worry about fighting.](https://sms4smile.com/quotes/forrest-griffin/it-s-nice-to-get-to-do-other-things-and-not-worry-about-fighting/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Fighting](https://sms4smile.com/quotes/about/fighting/)

[Image](https://sms4smile.com/quotes/i/9c0/forrest-griffin-4040_fighting_it-s-nice-to-get-to-do-other-things-and_2316953.jpg)

> [Winning the belt is one thing. But you're not really a champion until you defend it.](https://sms4smile.com/quotes/forrest-griffin/winning-the-belt-is-one-thing-but-you-re-not-really-a-champion-until/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Belt](https://sms4smile.com/quotes/about/belt/)

[Image](https://sms4smile.com/quotes/i/e78/forrest-griffin-4040_belt_winning-the-belt-is-one-thing-but-you-re_269995.jpg)

> [Anyone can get beaten in mixed martial arts. It's the nature of the sport.](https://sms4smile.com/quotes/forrest-griffin/anyone-can-get-beaten-in-mixed-martial-arts-it-s-the-nature-of-the/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Art](https://sms4smile.com/quotes/about/art/)

[Image](https://sms4smile.com/quotes/i/cd4/forrest-griffin-4040_art_anyone-can-get-beaten-in-mixed-martial-a_703000.jpg)

> [I worked in a dining hall in college and I worked at UPS for a full three weeks - it was the…](https://sms4smile.com/quotes/forrest-griffin/i-worked-in-a-dining-hall-in-college-and-i-worked-at-ups-for-a-full/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[College](https://sms4smile.com/quotes/about/college/)

[Image](https://sms4smile.com/quotes/i/8a2/forrest-griffin-4040_college_i-worked-in-a-dining-hall-in-college-and_3096653.jpg)

> [I have great coaches, but one thing I've never really had is that head coach - a Greg Jackson, Matt Hume, John…](https://sms4smile.com/quotes/forrest-griffin/i-have-great-coaches-but-one-thing-i-ve-never-really-had-is-that-head/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Coach](https://sms4smile.com/quotes/about/coach/)

[Image](https://sms4smile.com/quotes/i/78b/forrest-griffin-4040_coach_i-have-great-coaches-but-one-thing-i-ve_2176745.jpg)

> [I do actually enjoy the process of putting my thoughts down on paper and having people actually read them.](https://sms4smile.com/quotes/forrest-griffin/i-do-actually-enjoy-the-process-of-putting-my-thoughts-down-on-paper/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Enjoy](https://sms4smile.com/quotes/about/enjoy/)

[Image](https://sms4smile.com/quotes/i/7be/forrest-griffin-4040_enjoy_i-do-actually-enjoy-the-process-of-putti_1024728.jpg)

> [If you look at UFC champions: BJ Penn - terrifying! GSP - terrifying! Anderson Silva - terrifying! But I'm not terrifying.](https://sms4smile.com/quotes/forrest-griffin/if-you-look-at-ufc-champions-bj-penn-terrifying-gsp-terrifying-2/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Anderson silva](https://sms4smile.com/quotes/about/anderson-silva/)

[Image](https://sms4smile.com/quotes/i/213/forrest-griffin-4040_anderson-silva_if-you-look-at-ufc-champions-bj-penn-ter_1060790.jpg)

> [Mental toughness must be developed before you start fighting because you don't want to be that guy who quits in the ring.](https://sms4smile.com/quotes/forrest-griffin/mental-toughness-must-be-developed-before-you-start-fighting-because/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Fighting](https://sms4smile.com/quotes/about/fighting/)

[Image](https://sms4smile.com/quotes/i/6ea/forrest-griffin-4040_fighting_mental-toughness-must-be-developed-befor_81658.jpg)

> [The ladies kept telling me I wasn't good in bed, so I figured if I wasn't a lover then I must be…](https://sms4smile.com/quotes/forrest-griffin/the-ladies-kept-telling-me-i-wasn-t-good-in-bed-so-i-figured-if-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Bed](https://sms4smile.com/quotes/about/bed/)

[Image](https://sms4smile.com/quotes/i/b54/forrest-griffin-4040_bed_the-ladies-kept-telling-me-i-wasn-t-good_1594419.jpg)

> [I thought wrestling was the stuff where people jumped off ropes. So that was my experience with wrestling.](https://sms4smile.com/quotes/forrest-griffin/i-thought-wrestling-was-the-stuff-where-people-jumped-off-ropes-so/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Experience](https://sms4smile.com/quotes/about/experience/)

[Image](https://sms4smile.com/quotes/i/eae/forrest-griffin-4040_experience_i-thought-wrestling-was-the-stuff-where_1553842.jpg)

> [I hate when someone gets the better of me. A Division 1 wrestler comes in and takes me down and I get frustrated.](https://sms4smile.com/quotes/forrest-griffin/i-hate-when-someone-gets-the-better-of-me-a-division-1-wrestler-comes/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/d3c/forrest-griffin-4040_better_i-hate-when-someone-gets-the-better-of-m_874012.jpg)

> [Gay, straight, whatever - none of that actually matters when you're fighting someone. Not what you have in your bank account, what…](https://sms4smile.com/quotes/forrest-griffin/gay-straight-whatever-none-of-that-actually-matters-when-you-re/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Bank](https://sms4smile.com/quotes/about/bank/)

[Image](https://sms4smile.com/quotes/i/b13/forrest-griffin-4040_bank_gay-straight-whatever-none-of-that-actua_2962647.jpg)

> [I found being a coach in 'The Ultimate Fighter' series hard because I had to care about others. I don't feel a…](https://sms4smile.com/quotes/forrest-griffin/i-found-being-a-coach-in-the-ultimate-fighter-series-hard-because-i/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Coach](https://sms4smile.com/quotes/about/coach/)

[Image](https://sms4smile.com/quotes/i/549/forrest-griffin-4040_coach_i-found-being-a-coach-in-the-ultimate-fi_2735796.jpg)

> [I've always kind of been the guy next door who just happens to fight for a living. I tried to figure out…](https://sms4smile.com/quotes/forrest-griffin/i-ve-always-kind-of-been-the-guy-next-door-who-just-happens-to-fight/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Door](https://sms4smile.com/quotes/about/door/)

[Image](https://sms4smile.com/quotes/i/996/forrest-griffin-4040_door_i-ve-always-kind-of-been-the-guy-next-do_1549558.jpg)

> [I remember being 32 years old and feeling great, better than ever physically. Then at 33, I tore my shoulder and was…](https://sms4smile.com/quotes/forrest-griffin/i-remember-being-32-years-old-and-feeling-great-better-than-ever/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/c8c/forrest-griffin-4040_better_i-remember-being-32-years-old-and-feelin_1534426.jpg)

> [Look what happened when I fought Anderson Silva. It can't possibly get worse than that. I've already seen the bottom and it…](https://sms4smile.com/quotes/forrest-griffin/look-what-happened-when-i-fought-anderson-silva-it-can-t-possibly-get/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Anderson silva](https://sms4smile.com/quotes/about/anderson-silva/)

[Image](https://sms4smile.com/quotes/i/709/forrest-griffin-4040_anderson-silva_look-what-happened-when-i-fought-anderso_2706215.jpg)

> [I've always mid-lined myself where I don't really expect myself to do big things or to win big fights. It's not a…](https://sms4smile.com/quotes/forrest-griffin/i-ve-always-mid-lined-myself-where-i-don-t-really-expect-myself-to-do/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Big](https://sms4smile.com/quotes/about/big/)

[Image](https://sms4smile.com/quotes/i/e65/forrest-griffin-4040_big_i-ve-always-mid-lined-myself-where-i-don_784639.jpg)

> [We grew up in an era where there was a lot of fear of HIV. Everybody worried about it and everybody took…](https://sms4smile.com/quotes/forrest-griffin/we-grew-up-in-an-era-where-there-was-a-lot-of-fear-of-hiv-everybody/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Aids](https://sms4smile.com/quotes/about/aids/)

[Image](https://sms4smile.com/quotes/i/399/forrest-griffin-4040_aids_we-grew-up-in-an-era-where-there-was-a-l_3117140.jpg)

> [You talk to people, and they don't understand our water. They come and turn on a tap and drink clean water, and…](https://sms4smile.com/quotes/forrest-griffin/you-talk-to-people-and-they-don-t-understand-our-water-they-come-and/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Amazing](https://sms4smile.com/quotes/about/amazing/)

[Image](https://sms4smile.com/quotes/i/aaf/forrest-griffin-4040_amazing_you-talk-to-people-and-they-don-t-unders_1954282.jpg)

> [It’s one of those things where when you’re training and fighting, you can’t worry about your bills, your mortgage, did you get…](https://sms4smile.com/quotes/forrest-griffin/it-s-one-of-those-things-where-when-you-re-training-and-fighting-you/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Add](https://sms4smile.com/quotes/about/add/)

[Image](https://sms4smile.com/quotes/i/512/forrest-griffin-4040_add_it-s-one-of-those-things-where-when-you_416947.jpg)

> [“Beer: All real men drink a specific brand of cheap beer. While I was growing up, my stepfather, who was the manliness…](https://sms4smile.com/quotes/forrest-griffin/beer-all-real-men-drink-a-specific-brand-of-cheap-beer-while-i-was/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Acquired taste](https://sms4smile.com/quotes/about/acquired-taste/)

[Image](https://sms4smile.com/quotes/i/702/forrest-griffin-4040_acquired-taste_beer-all-real-men-drink-a-specific-brand_1566975.jpg)

> [If you look at UFC champions: BJ Penn - terrifying! GSP - terrifying! Anderson Silva - terrifying! But I'm not terrifying. I…](https://sms4smile.com/quotes/forrest-griffin/if-you-look-at-ufc-champions-bj-penn-terrifying-gsp-terrifying/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Anderson silva](https://sms4smile.com/quotes/about/anderson-silva/)

[Image](https://sms4smile.com/quotes/i/d26/forrest-griffin-4040_anderson-silva_if-you-look-at-ufc-champions-bj-penn-ter_445477.jpg)

> [I can do anything for 25 minutes.](https://sms4smile.com/quotes/forrest-griffin/i-can-do-anything-for-25-minutes/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Anything](https://sms4smile.com/quotes/about/anything/)

[Image](https://sms4smile.com/quotes/i/f66/forrest-griffin-4040_anything_i-can-do-anything-for-25-minutes-470227_470227.jpg)

> [No, I don't play video games.](https://sms4smile.com/quotes/forrest-griffin/no-i-don-t-play-video-games/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Games](https://sms4smile.com/quotes/about/games/)

[Image](https://sms4smile.com/quotes/i/9e5/forrest-griffin-4040_games_no-i-don-t-play-video-games-2936189_2936189.jpg)

> [I'm kind of a grinder.](https://sms4smile.com/quotes/forrest-griffin/i-m-kind-of-a-grinder/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Grinder](https://sms4smile.com/quotes/about/grinder/)

[Image](https://sms4smile.com/quotes/i/648/forrest-griffin-4040_grinder_i-m-kind-of-a-grinder-1578203_1578203.jpg)

> [I hate flying so I always drive.](https://sms4smile.com/quotes/forrest-griffin/i-hate-flying-so-i-always-drive/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/c81/forrest-griffin-4040_always_i-hate-flying-so-i-always-drive-76356_76356.jpg)

> [I like deer. They're kinda cool.](https://sms4smile.com/quotes/forrest-griffin/i-like-deer-they-re-kinda-cool/)

[Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/)

[Animal](https://sms4smile.com/quotes/about/animal/)

[Image](https://sms4smile.com/quotes/i/18d/forrest-griffin-4040_animal_i-like-deer-they-re-kinda-cool-16781_16781.jpg)

## Forrest Griffin by topic

[Wrestling (32)](https://sms4smile.com/quotes/about/wrestling/forrest-griffin/) [Fighting (15)](https://sms4smile.com/quotes/about/fighting/forrest-griffin/) [People (14)](https://sms4smile.com/quotes/about/people/forrest-griffin/) [Fight (11)](https://sms4smile.com/quotes/about/fight/forrest-griffin/) [Mma (10)](https://sms4smile.com/quotes/about/mma/forrest-griffin/) [Like (10)](https://sms4smile.com/quotes/about/like/forrest-griffin/)

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                        "text": "“Beer: All real men drink a specific brand of cheap beer. While I was growing up, my stepfather, who was the manliness man on the planet, drank Schlitz tall boys. There was no room in the fridge, so he just left them on the counter and drank them warm. One day I asked him why he drank Schlitz, and he said, “It’s only 3.1 cents per ounce. Beer is an acquired taste, so you might as well acquire a taste for cheap beer.” That’s some manly shit.”",
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                        "text": "If you look at UFC champions: BJ Penn - terrifying! GSP - terrifying! Anderson Silva - terrifying! But I'm not terrifying. I am not the super-submission guy, I am not the one-punch KO guy, so I am not the most feared guy in the worldBut I will not quit, I will not break and I will fight you like a dog for every second of every round. I am not a super-talented guy, I'm just a dude who will fight you tooth and nail.",
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