---
title: "Best Demetrious Johnson Quotes"
description: "Demetrious Khrisna Johnson is an American former professional mixed martial artist. He competed in the Flyweight division of the Ultimate Fighting Champ..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-demetrious-johnson-6510.jpg"
---

![Portrait of Demetrious Johnson](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-demetrious-johnson-6510.jpg)

# Demetrious Johnson

 **99** quotes in **318** categories

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Demetrious Khrisna Johnson is an American former professional mixed martial artist. He competed in the Flyweight division of the Ultimate Fighting Championship (UFC), where he was the inaugural and former UFC Flyweight Champion with a record of 11 consecutive title defenses. Johnson most recently co

##  Quotes by Demetrious Johnson · Page 2

> [The first time I saw a commercial for my fight was UFC 210.](https://sms4smile.com/quotes/demetrious-johnson/the-first-time-i-saw-a-commercial-for-my-fight-was-ufc-210/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Commercial](https://sms4smile.com/quotes/about/commercial/)

[Image](https://sms4smile.com/quotes/i/b7d/demetrious-johnson-6510_commercial_the-first-time-i-saw-a-commercial-for-my_2834144.jpg)

> [Me, I'm a working-class man, and I go to my job, put in the work, and walk away clean and unscathed, and…](https://sms4smile.com/quotes/demetrious-johnson/me-i-m-a-working-class-man-and-i-go-to-my-job-put-in-the-work-and/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Go](https://sms4smile.com/quotes/about/go/)

[Image](https://sms4smile.com/quotes/i/752/demetrious-johnson-6510_go_me-i-m-a-working-class-man-and-i-go-to-m_3031833.jpg)

> [That's kind of how I see my workmanship: it's how many hours I put in that makes me better.](https://sms4smile.com/quotes/demetrious-johnson/that-s-kind-of-how-i-see-my-workmanship-it-s-how-many-hours-i-put-in/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/567/demetrious-johnson-6510_better_that-s-kind-of-how-i-see-my-workmanship_1846917.jpg)

> [All I can do is make sure Demetrious Johnson does the best he can on fight night and goes out and wins…](https://sms4smile.com/quotes/demetrious-johnson/all-i-can-do-is-make-sure-demetrious-johnson-does-the-best-he-can-on/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/0ae/demetrious-johnson-6510_best_all-i-can-do-is-make-sure-demetrious-joh_178893.jpg)

> [I've knocked people out from the clinch. I've submitted people from armbars, Kimura, last-second armbars. I've knocked people out with one-hand punch.](https://sms4smile.com/quotes/demetrious-johnson/i-ve-knocked-people-out-from-the-clinch-i-ve-submitted-people-from/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Knocked](https://sms4smile.com/quotes/about/knocked/)

[Image](https://sms4smile.com/quotes/i/a8a/demetrious-johnson-6510_knocked_i-ve-knocked-people-out-from-the-clinch_519169.jpg)

> [I don't care about being the champ champ. I want to be the only consecutive 12-time defending champion in any mixed martial…](https://sms4smile.com/quotes/demetrious-johnson/i-don-t-care-about-being-the-champ-champ-i-want-to-be-the-only/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Art](https://sms4smile.com/quotes/about/art/)

[Image](https://sms4smile.com/quotes/i/ee2/demetrious-johnson-6510_art_i-don-t-care-about-being-the-champ-champ_3173351.jpg)

> [I'm not going to go out there and have these slugfests, but I'll go out there and dominate my opponent. That's what…](https://sms4smile.com/quotes/demetrious-johnson/i-m-not-going-to-go-out-there-and-have-these-slugfests-but-i-ll-go/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Dominate](https://sms4smile.com/quotes/about/dominate/)

[Image](https://sms4smile.com/quotes/i/4b8/demetrious-johnson-6510_dominate_i-m-not-going-to-go-out-there-and-have-t_1426655.jpg)

> [I always loved playing video games. It was something my mom did, and my sister played as well.](https://sms4smile.com/quotes/demetrious-johnson/i-always-loved-playing-video-games-it-was-something-my-mom-did-and-my/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Games](https://sms4smile.com/quotes/about/games/)

[Image](https://sms4smile.com/quotes/i/27c/demetrious-johnson-6510_games_i-always-loved-playing-video-games-it-wa_2523562.jpg)

> [I'm the type of fighter who has never made an excuse. I fought with a broken rib, broken leg.](https://sms4smile.com/quotes/demetrious-johnson/i-m-the-type-of-fighter-who-has-never-made-an-excuse-i-fought-with-a/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Broken](https://sms4smile.com/quotes/about/broken/)

[Image](https://sms4smile.com/quotes/i/148/demetrious-johnson-6510_broken_i-m-the-type-of-fighter-who-has-never-ma_2132651.jpg)

> [One of the things I always tell people is that when it comes to fighting and fight week, then I'm there for…](https://sms4smile.com/quotes/demetrious-johnson/one-of-the-things-i-always-tell-people-is-that-when-it-comes-to/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/512/demetrious-johnson-6510_fight_one-of-the-things-i-always-tell-people-i_1763634.jpg)

> [I take care of Demetrious Johnson, and the UFC takes care of themselves. That's nothing against the UFC; they're a well-oiled machine.…](https://sms4smile.com/quotes/demetrious-johnson/i-take-care-of-demetrious-johnson-and-the-ufc-takes-care-of/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Amazing](https://sms4smile.com/quotes/about/amazing/)

[Image](https://sms4smile.com/quotes/i/acc/demetrious-johnson-6510_amazing_i-take-care-of-demetrious-johnson-and-th_1288535.jpg)

> [We've always been into juicing. It's one of the things that my wife likes to do. She's a vegetarian, so she loves…](https://sms4smile.com/quotes/demetrious-johnson/we-ve-always-been-into-juicing-it-s-one-of-the-things-that-my-wife/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/5f9/demetrious-johnson-6510_always_we-ve-always-been-into-juicing-it-s-one_87406.jpg)

> [A lot of people might sit back and watch Dominick Cruz doing his footwork, and say, 'Oh, Dominick Cruz just dancing around,…](https://sms4smile.com/quotes/demetrious-johnson/a-lot-of-people-might-sit-back-and-watch-dominick-cruz-doing-his/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Back](https://sms4smile.com/quotes/about/back/)

[Image](https://sms4smile.com/quotes/i/5c2/demetrious-johnson-6510_back_a-lot-of-people-might-sit-back-and-watch_962807.jpg)

> [I worked a full-time job at a place call Caraustar. We recycle paper, then through recycled paper, we take it and we…](https://sms4smile.com/quotes/demetrious-johnson/i-worked-a-full-time-job-at-a-place-call-caraustar-we-recycle-paper/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Job](https://sms4smile.com/quotes/about/job/)

[Image](https://sms4smile.com/quotes/i/fe7/demetrious-johnson-6510_job_i-worked-a-full-time-job-at-a-place-call_1293220.jpg)

> [The first time I fought Ian McCall, I cut carbs completely out of my diet all through training camp. I was afraid…](https://sms4smile.com/quotes/demetrious-johnson/the-first-time-i-fought-ian-mccall-i-cut-carbs-completely-out-of-my/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Diet](https://sms4smile.com/quotes/about/diet/)

[Image](https://sms4smile.com/quotes/i/2af/demetrious-johnson-6510_diet_the-first-time-i-fought-ian-mccall-i-cut_496554.jpg)

> [For me, you look at the beginning of his career, the man couldn't even make weight. That's how I found out about…](https://sms4smile.com/quotes/demetrious-johnson/for-me-you-look-at-the-beginning-of-his-career-the-man-couldn-t-even/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Beginning](https://sms4smile.com/quotes/about/beginning/)

[Image](https://sms4smile.com/quotes/i/3b8/demetrious-johnson-6510_beginning_for-me-you-look-at-the-beginning-of-his_470652.jpg)

> [At the end of the day, I know what my skill set and abilities are, and it's just going to take people…](https://sms4smile.com/quotes/demetrious-johnson/at-the-end-of-the-day-i-know-what-my-skill-set-and-abilities-are-and/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Abilities](https://sms4smile.com/quotes/about/abilities/)

[Image](https://sms4smile.com/quotes/i/d55/demetrious-johnson-6510_day_at-the-end-of-the-day-i-know-what-my-ski_1940522.jpg)

> ['Super Contra' was the game I fell in love with. I played and beat that game with my mom.](https://sms4smile.com/quotes/demetrious-johnson/super-contra-was-the-game-i-fell-in-love-with-i-played-and-beat-that/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/f8e/demetrious-johnson-6510_beat_super-contra-was-the-game-i-fell-in-love_1745920.jpg)

> [When I got into this sport, I thought all I had to do was beat people and finish fights, and everything else…](https://sms4smile.com/quotes/demetrious-johnson/when-i-got-into-this-sport-i-thought-all-i-had-to-do-was-beat-people/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Everything](https://sms4smile.com/quotes/about/everything/)

[Image](https://sms4smile.com/quotes/i/83e/demetrious-johnson-6510_everything_when-i-got-into-this-sport-i-thought-all_58053.jpg)

> [A lot of people misunderstand what it means to have good cardio. Good cardio is when you are able to push the…](https://sms4smile.com/quotes/demetrious-johnson/a-lot-of-people-misunderstand-what-it-means-to-have-good-cardio-good/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Cardio](https://sms4smile.com/quotes/about/cardio/)

[Image](https://sms4smile.com/quotes/i/1c4/demetrious-johnson-6510_cardio_a-lot-of-people-misunderstand-what-it-me_1638783.jpg)

> [I think 15 to 18 title defenses is something that would be in the record books forever.](https://sms4smile.com/quotes/demetrious-johnson/i-think-15-to-18-title-defenses-is-something-that-would-be-in-the/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Books](https://sms4smile.com/quotes/about/books/)

[Image](https://sms4smile.com/quotes/i/e7f/demetrious-johnson-6510_books_i-think-15-to-18-title-defenses-is-somet_3036417.jpg)

> [I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.](https://sms4smile.com/quotes/demetrious-johnson/i-wake-up-around-8-30-8-45-i-eat-my-breakfast-hit-the-road-by-10-a-m/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Around](https://sms4smile.com/quotes/about/around/)

[Image](https://sms4smile.com/quotes/i/abb/demetrious-johnson-6510_around_i-wake-up-around-8-30-8-45-i-eat-my-brea_673210.jpg)

> [I love fighting for the UFC. It's an amazing company. I've done a lot of great things, and they've done a lot…](https://sms4smile.com/quotes/demetrious-johnson/i-love-fighting-for-the-ufc-it-s-an-amazing-company-i-ve-done-a-lot/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Amazing](https://sms4smile.com/quotes/about/amazing/)

[Image](https://sms4smile.com/quotes/i/124/demetrious-johnson-6510_amazing_i-love-fighting-for-the-ufc-it-s-an-amaz_2360459.jpg)

> [Honestly, just all the love and respect from the fans, that's always the biggest thing that puts a smile on my face.](https://sms4smile.com/quotes/demetrious-johnson/honestly-just-all-the-love-and-respect-from-the-fans-that-s-always/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Face](https://sms4smile.com/quotes/about/face/)

[Image](https://sms4smile.com/quotes/i/fda/demetrious-johnson-6510_face_honestly-just-all-the-love-and-respect-f_1035340.jpg)

> [I think the reason I'm the best pound-for-pound fighter in the world is I beat everyone in my division.](https://sms4smile.com/quotes/demetrious-johnson/i-think-the-reason-i-m-the-best-pound-for-pound-fighter-in-the-world/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/aab/demetrious-johnson-6510_best_i-think-the-reason-i-m-the-best-pound-fo_1734234.jpg)

> [Yes, I'm known as the most technical fighter in the world, and I'm going to keep that as my brand.](https://sms4smile.com/quotes/demetrious-johnson/yes-i-m-known-as-the-most-technical-fighter-in-the-world-and-i-m/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Fighter](https://sms4smile.com/quotes/about/fighter/)

[Image](https://sms4smile.com/quotes/i/4a4/demetrious-johnson-6510_fighter_yes-i-m-known-as-the-most-technical-figh_1204988.jpg)

> [I come from one of the great coaches - Matt Hume, Brad Kertson - and my skill set is well-rounded.](https://sms4smile.com/quotes/demetrious-johnson/i-come-from-one-of-the-great-coaches-matt-hume-brad-kertson-and-my/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Brad](https://sms4smile.com/quotes/about/brad/)

[Image](https://sms4smile.com/quotes/i/585/demetrious-johnson-6510_brad_i-come-from-one-of-the-great-coaches-mat_81960.jpg)

> [You can tell MMA is a carb sport because it's fast; it's explosive. It's not a fat storage sport.](https://sms4smile.com/quotes/demetrious-johnson/you-can-tell-mma-is-a-carb-sport-because-it-s-fast-it-s-explosive-it/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Explosive](https://sms4smile.com/quotes/about/explosive/)

[Image](https://sms4smile.com/quotes/i/043/demetrious-johnson-6510_explosive_you-can-tell-mma-is-a-carb-sport-because_1996676.jpg)

> [I want the whole world to watch me fight. But you know if people are just tuning in to hear me trash…](https://sms4smile.com/quotes/demetrious-johnson/i-want-the-whole-world-to-watch-me-fight-but-you-know-if-people-are/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Fans](https://sms4smile.com/quotes/about/fans/)

[Image](https://sms4smile.com/quotes/i/da8/demetrious-johnson-6510_fans_i-want-the-whole-world-to-watch-me-fight_351984.jpg)

> [I'm a black-and-white type of dude. If you say something, I believe you're gonna do it.](https://sms4smile.com/quotes/demetrious-johnson/i-m-a-black-and-white-type-of-dude-if-you-say-something-i-believe-you/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Believe](https://sms4smile.com/quotes/about/believe/)

[Image](https://sms4smile.com/quotes/i/7cd/demetrious-johnson-6510_believe_i-m-a-black-and-white-type-of-dude-if-yo_931602.jpg)

> [For every champion, after you win the belt, you want to defend it as many times as possible.](https://sms4smile.com/quotes/demetrious-johnson/for-every-champion-after-you-win-the-belt-you-want-to-defend-it-as/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Champion](https://sms4smile.com/quotes/about/champion/)

[Image](https://sms4smile.com/quotes/i/657/demetrious-johnson-6510_champion_for-every-champion-after-you-win-the-bel_2515892.jpg)

> [MMA has the rudest, most negative, dumbest, ignorant fans in the world - but it also has the most passionate fans in…](https://sms4smile.com/quotes/demetrious-johnson/mma-has-the-rudest-most-negative-dumbest-ignorant-fans-in-the-world/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Dumbest](https://sms4smile.com/quotes/about/dumbest/)

[Image](https://sms4smile.com/quotes/i/ce3/demetrious-johnson-6510_dumbest_mma-has-the-rudest-most-negative-dumbest_2925752.jpg)

> [For me, I don't need to juice to make weight for my fights. I just do it for the health benefits -…](https://sms4smile.com/quotes/demetrious-johnson/for-me-i-don-t-need-to-juice-to-make-weight-for-my-fights-i-just-do/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/6d3/demetrious-johnson-6510_body_for-me-i-don-t-need-to-juice-to-make-wei_201918.jpg)

> [I don't allow people's outlook on me dictate what I do in my life and how I live my life.](https://sms4smile.com/quotes/demetrious-johnson/i-don-t-allow-people-s-outlook-on-me-dictate-what-i-do-in-my-life-and/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Allow](https://sms4smile.com/quotes/about/allow/)

[Image](https://sms4smile.com/quotes/i/c00/demetrious-johnson-6510_allow_i-don-t-allow-people-s-outlook-on-me-dic_2391623.jpg)

> [Each time I'm training and sparring, I'm always pushing myself to submit my training partners.](https://sms4smile.com/quotes/demetrious-johnson/each-time-i-m-training-and-sparring-i-m-always-pushing-myself-to/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/014/demetrious-johnson-6510_always_each-time-i-m-training-and-sparring-i-m_344956.jpg)

> [You have to take the belt, and I dont give my opponents a chance to take my belt. I go out there…](https://sms4smile.com/quotes/demetrious-johnson/you-have-to-take-the-belt-and-i-dont-give-my-opponents-a-chance-to/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Belt](https://sms4smile.com/quotes/about/belt/)

[Image](https://sms4smile.com/quotes/i/7a7/demetrious-johnson-6510_belt_you-have-to-take-the-belt-and-i-dont-giv_1944490.jpg)

> [Honestly, I would love to fight Henry Cejudo. You've got that gold medalist in the Olympics, I would love to test myself…](https://sms4smile.com/quotes/demetrious-johnson/honestly-i-would-love-to-fight-henry-cejudo-you-ve-got-that-gold/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/f1e/demetrious-johnson-6510_fight_honestly-i-would-love-to-fight-henry-cej_1039868.jpg)

> [I believe me being married, having a life outside of fighting, gives me a mental break.](https://sms4smile.com/quotes/demetrious-johnson/i-believe-me-being-married-having-a-life-outside-of-fighting-gives-me/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Believe](https://sms4smile.com/quotes/about/believe/)

[Image](https://sms4smile.com/quotes/i/d00/demetrious-johnson-6510_believe_i-believe-me-being-married-having-a-life_1836148.jpg)

> [Some days I have off like Thursday and Sunday but typically Monday, Tuesday, Wednesday, Friday, and Saturday are dedicated to training if…](https://sms4smile.com/quotes/demetrious-johnson/some-days-i-have-off-like-thursday-and-sunday-but-typically-monday/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Days](https://sms4smile.com/quotes/about/days/)

[Image](https://sms4smile.com/quotes/i/c38/demetrious-johnson-6510_fight_some-days-i-have-off-like-thursday-and-s_1670789.jpg)

> [You look into an encyclopedia and ask what fighter can do any type of martial art at a high-caliber level, my picture…](https://sms4smile.com/quotes/demetrious-johnson/you-look-into-an-encyclopedia-and-ask-what-fighter-can-do-any-type-of/)

[Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/)

[Art](https://sms4smile.com/quotes/about/art/)

[Image](https://sms4smile.com/quotes/i/5ca/demetrious-johnson-6510_art_you-look-into-an-encyclopedia-and-ask-wh_934452.jpg)

## Demetrious Johnson by topic

[Wrestling (48)](https://sms4smile.com/quotes/about/wrestling/demetrious-johnson/) [Fight (20)](https://sms4smile.com/quotes/about/fight/demetrious-johnson/) [People (17)](https://sms4smile.com/quotes/about/people/demetrious-johnson/) [UFC (11)](https://sms4smile.com/quotes/about/ufc/demetrious-johnson/)

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                        "text": "I worked a full-time job at a place call Caraustar. We recycle paper, then through recycled paper, we take it and we make V board out of it. If you buy a TV, a new couch, you see these little V boards that make like a V.",
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                        "text": "The first time I fought Ian McCall, I cut carbs completely out of my diet all through training camp. I was afraid I wasn't going to make weight, that I'd get on the scale, and it would be all, 'He weighs 128,' and the people would throw cabbage at me. I basically cut all carbs on the diet, just eat chicken and greens all the time.",
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