---
title: "Best Darren Main Sayings"
description: "Darren Main is an American yoga teacher and author who lives in San Francisco and writes about Eastern spirituality for modern readers."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg"
---

![Portrait of Darren Main](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg)

# Darren Main

(1971)   Writer   United States

 **111** quotes in **245** categories

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Darren Main is a writer from the United States, best known for *The yogi entrepreneur*.

## Quick Facts About Darren Main

Born January 20, 1971

Nationality United States

Profession Writer

Notable works The yogi entrepreneur

## About Darren Main

He is best known for his second book, Yoga and the Path of the Urban Mystic, and has also written Inner Tranquility: A Guide to Seated Meditation, Spiritual Journeys Along the Yellow Brick Road, Hearts and Minds: Talking to Christians About Homosexuality, and The Yogi Entrepreneur: a Guide to Earning a Mindful Living Through Yoga. His books have been translated into several languages and released in many editions.

##  Quotes by Darren Main · Page 3

> [“Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the…](https://sms4smile.com/quotes/darren-main/like-the-tightly-closed-eyelids-of-a-child-trying-to-escape-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/943/darren-main-4353_children_like-the-tightly-closed-eyelids-of-a-chi_540753.png)

> [“Many look at the blessings in their lives—money, talent, love, abundance, and so on—and say, “I must be one of the chosen…](https://sms4smile.com/quotes/darren-main/many-look-at-the-blessings-in-their-lives-money-talent-love-abundance/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/37c/darren-main-4353_life_many-look-at-the-blessings-in-their-live_1563612.png)

> [“Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your…](https://sms4smile.com/quotes/darren-main/hell-is-indeed-a-fiery-pit-but-it-s-not-found-in-death-but-rather-in/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Compassion](https://sms4smile.com/quotes/about/compassion/)

[Image](https://sms4smile.com/quotes/i/24f/darren-main-4353_compassion_hell-is-indeed-a-fiery-pit-but-it-s-not_1729492.png)

> [“The ego mind is like a plant growing in a very small pot. While the pot may be attractive and ornate, its…](https://sms4smile.com/quotes/darren-main/the-ego-mind-is-like-a-plant-growing-in-a-very-small-pot-while-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Full potential](https://sms4smile.com/quotes/about/full-potential/)

[Image](https://sms4smile.com/quotes/i/1e2/darren-main-4353_full-potential_the-ego-mind-is-like-a-plant-growing-in_622412.png)

> [“There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming…](https://sms4smile.com/quotes/darren-main/there-is-a-need-somewhere-in-this-world-that-only-your-dharma-fully/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Buddhism](https://sms4smile.com/quotes/about/buddhism/)

[Image](https://sms4smile.com/quotes/i/8d5/darren-main-4353_buddhism_there-is-a-need-somewhere-in-this-world_218111.png)

> [“Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show…](https://sms4smile.com/quotes/darren-main/non-attachment-doesn-t-mean-you-forgo-possessions-pleasure-or-comfort/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Attachment](https://sms4smile.com/quotes/about/attachment/)

[Image](https://sms4smile.com/quotes/i/2ce/darren-main-4353_attachment_non-attachment-doesn-t-mean-you-forgo-po_2956374.png)

> [“A closet is not a prison cell. There are no bars on the windows, locks on the doors, or shackles binding your…](https://sms4smile.com/quotes/darren-main/a-closet-is-not-a-prison-cell-there-are-no-bars-on-the-windows-locks/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Closet](https://sms4smile.com/quotes/about/closet/)

[Image](https://sms4smile.com/quotes/i/939/darren-main-4353_closet_a-closet-is-not-a-prison-cell-there-are_3198238.png)

> [“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully…](https://sms4smile.com/quotes/darren-main/yoga-and-meditation-not-only-give-us-the-ability-to-enjoy-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Define success](https://sms4smile.com/quotes/about/define-success/)

[Image](https://sms4smile.com/quotes/i/124/darren-main-4353_define-success_yoga-and-meditation-not-only-give-us-the_1859139.jpg)

> [“It has been said that the body is the temple of the spirit and the mind is the altar within that temple.…](https://sms4smile.com/quotes/darren-main/it-has-been-said-that-the-body-is-the-temple-of-the-spirit-and-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Hatha yoga](https://sms4smile.com/quotes/about/hatha-yoga/)

[Image](https://sms4smile.com/quotes/i/f39/darren-main-4353_hatha-yoga_it-has-been-said-that-the-body-is-the-te_504543.jpg)

> [“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace…](https://sms4smile.com/quotes/darren-main/most-people-spend-years-trying-to-feng-shui-their-lives-to-decorate/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Feng shui](https://sms4smile.com/quotes/about/feng-shui/)

[Image](https://sms4smile.com/quotes/i/569/darren-main-4353_feng-shui_most-people-spend-years-trying-to-feng-s_99992.png)

> [“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still…](https://sms4smile.com/quotes/darren-main/to-a-yogi-the-breath-is-the-anchor-that-keeps-the-mind-in-the-eternal/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Breath](https://sms4smile.com/quotes/about/breath/)

[Image](https://sms4smile.com/quotes/i/5d8/darren-main-4353_breath_to-a-yogi-the-breath-is-the-anchor-that_195019.png)

> [“Given the choice, most children would have ice cream for dinner. Similarly, yogis prefer the highs of yoga, the so-called “good practice.”…](https://sms4smile.com/quotes/darren-main/given-the-choice-most-children-would-have-ice-cream-for-dinner/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/28b/darren-main-4353_children_given-the-choice-most-children-would-hav_473635.jpg)

> [“In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe.…](https://sms4smile.com/quotes/darren-main/in-most-forms-of-exercise-one-s-breath-follows-the-movement-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/c2d/darren-main-4353_fitness_in-most-forms-of-exercise-one-s-breath-f_242950.jpg)

> [“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open…](https://sms4smile.com/quotes/darren-main/the-practice-of-meditation-helps-us-to-organize-our-thoughts-and/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/9f6/darren-main-4353_meditation_the-practice-of-meditation-helps-us-to-o_3229306.png)

> [“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning…](https://sms4smile.com/quotes/darren-main/it-is-easy-to-make-the-mistake-of-thinking-yoga-is-about-touching/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Failure](https://sms4smile.com/quotes/about/failure/)

[Image](https://sms4smile.com/quotes/i/8e2/darren-main-4353_failure_it-is-easy-to-make-the-mistake-of-thinki_191558.png)

> [“A teacher’s job is to see students’ potential before they can see it themselves; teachers need to have the faith and foresight…](https://sms4smile.com/quotes/darren-main/a-teacher-s-job-is-to-see-students-potential-before-they-can-see-it/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Education](https://sms4smile.com/quotes/about/education/)

[Image](https://sms4smile.com/quotes/i/9ad/darren-main-4353_education_a-teacher-s-job-is-to-see-students-poten_2243530.jpg)

> [“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes…](https://sms4smile.com/quotes/darren-main/the-mind-is-the-only-level-at-which-any-lasting-change-can-occur-it/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/cdf/darren-main-4353_change_the-mind-is-the-only-level-at-which-any_316873.jpg)

> [“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always…](https://sms4smile.com/quotes/darren-main/as-a-child-my-father-was-a-god-to-me-at-times-i-loved-him-at-times-i/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/ef4/darren-main-4353_children_as-a-child-my-father-was-a-god-to-me-at_1721866.png)

> [“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to…](https://sms4smile.com/quotes/darren-main/within-each-being-exists-the-voice-of-wisdom-a-quiet-and-unassuming/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Focus](https://sms4smile.com/quotes/about/focus/)

[Image](https://sms4smile.com/quotes/i/2d3/darren-main-4353_focus_within-each-being-exists-the-voice-of-wi_1558890.png)

> [“Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when…](https://sms4smile.com/quotes/darren-main/apathy-is-the-bushel-basket-under-which-the-ego-hides-its-fear-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Apathy](https://sms4smile.com/quotes/about/apathy/)

[Image](https://sms4smile.com/quotes/i/1bb/darren-main-4353_apathy_apathy-is-the-bushel-basket-under-which_2977387.jpg)

> [“The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind,…](https://sms4smile.com/quotes/darren-main/the-windmill-doesn-t-try-to-control-the-wind-or-demand-that-it-blow/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/229/darren-main-4353_meditation_the-windmill-doesn-t-try-to-control-the_852478.jpg)

> [“Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of…](https://sms4smile.com/quotes/darren-main/why-do-we-call-yoga-a-practice-the-yoga-poses-of-life-the-grief-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/763/darren-main-4353_children_why-do-we-call-yoga-a-practice-the-yoga_2821218.jpg)

> [“Rather than sacrificing logic and critical thought, yoga invites us to more fully use our ability to think and reason. Rather than…](https://sms4smile.com/quotes/darren-main/rather-than-sacrificing-logic-and-critical-thought-yoga-invites-us-to/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/f8d/darren-main-4353_meditation_rather-than-sacrificing-logic-and-critic_1808276.jpg)

> [“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure…](https://sms4smile.com/quotes/darren-main/yoga-and-meditation-help-us-to-achieve-physical-health-emotional/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Emotional balance](https://sms4smile.com/quotes/about/emotional-balance/)

[Image](https://sms4smile.com/quotes/i/91d/darren-main-4353_emotional-balance_yoga-and-meditation-help-us-to-achieve-p_994062.png)

> [“The mantra of the victim is, “If not for the events and circumstances of the world, I would be happy.” The world…](https://sms4smile.com/quotes/darren-main/the-mantra-of-the-victim-is-if-not-for-the-events-and-circumstances/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/120/darren-main-4353_meditation_the-mantra-of-the-victim-is-if-not-for-t_1002714.png)

> [“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this…](https://sms4smile.com/quotes/darren-main/each-time-we-come-to-savasana-we-practice-dying-we-surrender-the-body/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Death](https://sms4smile.com/quotes/about/death/)

[Image](https://sms4smile.com/quotes/i/827/darren-main-4353_death_each-time-we-come-to-savasana-we-practic_34280.jpg)

> [“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making…](https://sms4smile.com/quotes/darren-main/although-you-could-open-a-can-of-soup-with-a-hammer-a-stone-or-even/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Breath](https://sms4smile.com/quotes/about/breath/)

[Image](https://sms4smile.com/quotes/i/b6a/darren-main-4353_breath_although-you-could-open-a-can-of-soup-wi_424733.jpg)

> [“Within your ego mind there is a prison cell. Its bars are made of resentment and the door is hung on the…](https://sms4smile.com/quotes/darren-main/within-your-ego-mind-there-is-a-prison-cell-its-bars-are-made-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/524/darren-main-4353_meditation_within-your-ego-mind-there-is-a-prison-c_2265692.png)

> [“The law of karma is like the wind—blowing on all. Whether you are good or evil, bright or dim, kind or unkind,…](https://sms4smile.com/quotes/darren-main/the-law-of-karma-is-like-the-wind-blowing-on-all-whether-you-are-good/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Karma](https://sms4smile.com/quotes/about/karma/)

[Image](https://sms4smile.com/quotes/i/455/darren-main-4353_karma_the-law-of-karma-is-like-the-wind-blowin_944577.png)

> [“When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most…](https://sms4smile.com/quotes/darren-main/when-we-practice-a-yoga-posture-designed-to-challenge-our-balance-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Equanimity](https://sms4smile.com/quotes/about/equanimity/)

[Image](https://sms4smile.com/quotes/i/706/darren-main-4353_equanimity_when-we-practice-a-yoga-posture-designed_3214445.jpg)

> [“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The…](https://sms4smile.com/quotes/darren-main/the-miracle-of-yoga-is-not-that-we-get-to-reshape-the-external-world/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[False perception](https://sms4smile.com/quotes/about/false-perception/)

[Image](https://sms4smile.com/quotes/i/25d/darren-main-4353_false-perception_the-miracle-of-yoga-is-not-that-we-get-t_154829.png)

## Darren Main by topic

[Meditation (108)](https://sms4smile.com/quotes/about/meditation/darren-main/) [Mindfulness (107)](https://sms4smile.com/quotes/about/mindfulness/darren-main/) [Yoga (106)](https://sms4smile.com/quotes/about/yoga/darren-main/) [Psychology (17)](https://sms4smile.com/quotes/about/psychology/darren-main/) [Religion (16)](https://sms4smile.com/quotes/about/religion/darren-main/) [Life (16)](https://sms4smile.com/quotes/about/life/darren-main/) [Time (15)](https://sms4smile.com/quotes/about/time/darren-main/)

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                        "text": "“The ego mind is like a plant growing in a very small pot. While the pot may be attractive and ornate, its size doesn’t allow the plant to express its full potential.”",
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                        "text": "“Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.”",
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                        "text": "“A closet is not a prison cell. There are no bars on the windows, locks on the doors, or shackles binding your feet. The closet door is as easy to open as turning the knob. To turn that knob requires the courage to empty your hands of guilt, shame, and self-loathing. Once you find that courage, you will wonder why you waited so long to do it.”",
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                        "text": "“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully embrace the difficult and ugly moments. So often we define success in our practice by the way we feel in a given moment, but practice is never about select peak moments. Practice is about celebrating the fullness of life—the difficult and the easy, the beautiful and the ugly, the savory and the sweet”",
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                        "text": "“It has been said that the body is the temple of the spirit and the mind is the altar within that temple. When we practice hatha yoga we allow ourselves to come fully into the temple of the body—not simply as a tourist wishing to admire the fine architecture, but as a seeker on a pilgrimage of deep devotion and reverence. Meditation is the devotional practice of placing on the altar of the mind that which is sacred, holy, and revered. Just as you would not place garbage on the altar of a great temple, meditation allows a yogi to place on the altar of her mind that which is noble, pure, and free from attachment.”",
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                        "text": "“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally arrive. One can decorate and redecorate for years, but a fresh coat of paint is not going to patch the cracks in your foundation—the only way to do this is through the practice of non-attachment.”",
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                        "text": "“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still shifts with the wind and moves with the current, so too will the mind continue to be affected by things beyond its control. Like the anchored boat, the mind will never drift too far from its mooring once it is anchored in the breath.”",
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                        "text": "“Given the choice, most children would have ice cream for dinner. Similarly, yogis prefer the highs of yoga, the so-called “good practice.” But just as healthy children require vegetables and whole grains, advanced yogis need to be challenged during practice. The peak experiences we have during practice may keep us coming back to the mat, but it is the difficult and unpleasant aspects of practice that make us strong and prepare us for the challenges of life.”",
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                        "text": "“In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe. In yoga, the exact opposite is true. Rather than changing the breath to match one’s movement, the movement is changed to follow the breath. In doing so, a yogi gains immediate and unconditional access to the deepest levels of consciousness, because just as breath and movement are connected, so too is the breath bound tightly to the mind.”",
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                        "text": "“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open to the creative flow that is waiting to pour through us, infusing inspiration with passion. Meditation puts the mind in order and brings it under control, opening the door to receive this free flow of perfect energy. The unfocused mind is like a sledgehammer. The focused mind is like a sharp axe. Both tools can be used to take down a tree, but the axe is going to be much more efficient. Moreover, using the axe will allow you to work more swiftly, thereby saving much energy to get more done.”",
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                        "text": "“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the world one breath at a time.”",
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                        "text": "“A teacher’s job is to see students’ potential before they can see it themselves; teachers need to have the faith and foresight to know they can actualize that potential and the wisdom to help students chart their course. It is only with this inner knowing that a teacher can invite the student, over and over again, to the edge of their comfort—and then give them a gentle nudge. In effect, a teacher is like the mother bird who can see her chicks flying before they realize they have wings.”",
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                        "text": "“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes and fears, habits, and patterns. What we plant in the mind will grow and bear fruit. Just as it would be pointless to complain about a carrot seed failing to produce a tomato, it is equally pointless to look at the garden of your life and complain about what you see growing there. We have to be willing to plant different seeds.”",
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                        "text": "“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always wanted to be like him. As an adolescent, I resented my father for the sin of being human—for not being the god of my childhood. Then, as a young man, I felt sorry for my father because, in my arrogance, I believed he knew nothing and I knew everything. It was not until I held my own son for the first time that I truly understood my father. Now I can appreciate the man he is and the man he helped me to become.”",
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                        "text": "“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to lift the veil of ignorance and shepherd the seeker to higher ground. Whether one calls it the Sadguru, the Holy Spirit, or the Still Small Voice, one thing is certain—this inner voice will never yell or compete for attention. Only by quieting the mind can this voice be heard. But when you take the time to listen—really listen—this voice is as evident as the warm sun on your face.”",
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                        "text": "“Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when there are no words or actions sufficient to comfort a wounded body, a grieving heart, or a shattered community. And so we look away and avoid awkward conversations under the guise that we don’t want to upset others. Yet, the most powerful posture for a healer to take is that of the witness. To stand and witness a person or community devastated by suffering, and to let them know that while they suffer they have a hand to hold, offers the most potent medicine of all—compassion.”",
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                        "text": "“The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind, and in so doing becomes a source of immense power. The water wheel doesn’t attempt to change the course of the river; it simply surrenders to the flow and allows the power of the river to be expressed through it. Most see surrender as a form of weakness, when in reality, surrender is the source of all true power.”",
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                        "text": "“Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of coming to child pose or modifying the posture. The yoga mat offers us a safe and controlled environment in which we can witness our challenges, embrace our discomfort, and hold space for our struggles. A yoga practice doesn’t prevent the storms of life, but it does teach us to weather those storms more gracefully.”",
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                        "text": "“Rather than sacrificing logic and critical thought, yoga invites us to more fully use our ability to think and reason. Rather than asking us to deny our emotions—the light and the dark—yoga teaches us to embrace what we feel. Rather than denying the body’s appetites and impulses, yoga reminds us to trust our instincts more fully.”",
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                        "text": "“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice by these benefits is to miss the point entirely. The true measure of our practice is how we respond to life when we fall short of these things—when the body falls ill or the heart breaks.”",
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                        "text": "“The mantra of the victim is, “If not for the events and circumstances of the world, I would be happy.” The world is often unfair and unjust, but that alone is not enough to create a victim. Victims believe they lack the power to choose. While you may not always be able to choose the circumstances of your life, you can choose how you respond. Through spiritual practice, we can choose inner harmony even when the world around us is filled with pain, suffering, and chaos.”",
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                        "text": "“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing death and embracing mortality is the key to living. We may fear it, resist it, and spend untold hours dreading it, But our mortality is the place where our human nature comes face to face with our divine nature. In a very real sense, death is our greatest teacher and the one true guru.”",
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                        "text": "“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making a mess or chipping a tooth, a much wiser approach would be to use a can opener. The breath is like a can opener for the soul. Can you explore the depths of your being without conscious breathing? Sure. The more relevant question is, why would you want to?”",
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                        "text": "“Within your ego mind there is a prison cell. Its bars are made of resentment and the door is hung on the hinges of disappointment and unfulfilled expectations. It is a cell, or so you imagine, for those you have not yet forgiven. This prison cell only lacks one thing—a lock for the door. And so you must hold the door shut by force of will—expending tremendous energy to hold the door shut— energy that would otherwise be used to cultivate joy, creativity, and passion.”",
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                        "text": "“The law of karma is like the wind—blowing on all. Whether you are good or evil, bright or dim, kind or unkind, there is no escaping the effects of your thoughts and the actions that arise from those thoughts. In fact, the only difference between the wise and the ignorant is that an illuminated mind erects windmills while the ignorant mind builds weather vanes.”",
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                        "text": "“When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, when the poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.”",
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                        "text": "“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The miracle of yoga is that we get to reshape our perception of the external world. Where we once only perceived injuries, illness, and pain, we now see an opportunity for growth. Where we once perceived acrimony and discord in relationships, we are now able to experience deep empathy. Where we once perceived darkness, evil, injustice, and vexing social issues, we now perceive the opportunity to serve. Yoga is like a purifying fire that burns away false perceptions of the world and of ourselves to enable us to see clearly.”",
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