---
title: "Best Darren Main Quotes"
description: "Darren Main is an American yoga teacher and author who lives in San Francisco and writes about Eastern spirituality for modern readers."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg"
---

![Portrait of Darren Main](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg)

# Darren Main

(1971)   Writer   United States

 **111** quotes in **245** categories

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Darren Main is a writer from the United States, best known for *The yogi entrepreneur*.

## Quick Facts About Darren Main

Born January 20, 1971

Nationality United States

Profession Writer

Notable works The yogi entrepreneur

## About Darren Main

He is best known for his second book, Yoga and the Path of the Urban Mystic, and has also written Inner Tranquility: A Guide to Seated Meditation, Spiritual Journeys Along the Yellow Brick Road, Hearts and Minds: Talking to Christians About Homosexuality, and The Yogi Entrepreneur: a Guide to Earning a Mindful Living Through Yoga. His books have been translated into several languages and released in many editions.

##  Quotes by Darren Main · Page 2

> [“Procrastination is the enemy of accomplishment—not simply because the task you are avoiding fails to get done, but because all of your…](https://sms4smile.com/quotes/darren-main/procrastination-is-the-enemy-of-accomplishment-not-simply-because-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Accomplishment](https://sms4smile.com/quotes/about/accomplishment/)

[Image](https://sms4smile.com/quotes/i/176/darren-main-4353_accomplishment_procrastination-is-the-enemy-of-accompli_2322712.png)

> [“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that…](https://sms4smile.com/quotes/darren-main/we-live-in-a-world-that-asks-us-to-do-rather-than-be-to-achieve/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/bb9/darren-main-4353_meditation_we-live-in-a-world-that-asks-us-to-do-ra_975267.png)

> [“Many believe bliss and gratification to be synonyms, when in fact they are antonyms. Bliss is the nature of your most true…](https://sms4smile.com/quotes/darren-main/many-believe-bliss-and-gratification-to-be-synonyms-when-in-fact-they/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Bliss](https://sms4smile.com/quotes/about/bliss/)

[Image](https://sms4smile.com/quotes/i/0ac/darren-main-4353_bliss_many-believe-bliss-and-gratification-to_1606611.png)

> [“To witness your life—the highs and lows, the times of chaos, and the periods of order—without trying to control or manipulate—is the…](https://sms4smile.com/quotes/darren-main/to-witness-your-life-the-highs-and-lows-the-times-of-chaos-and-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Calm](https://sms4smile.com/quotes/about/calm/)

[Image](https://sms4smile.com/quotes/i/209/darren-main-4353_calm_to-witness-your-life-the-highs-and-lows_2800069.png)

> [“Once we understand cause and effect, we can stop complaining about the effects of our choices. We can start making more mindful…](https://sms4smile.com/quotes/darren-main/once-we-understand-cause-and-effect-we-can-stop-complaining-about-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Art making](https://sms4smile.com/quotes/about/art-making/)

[Image](https://sms4smile.com/quotes/i/4c4/darren-main-4353_art-making_once-we-understand-cause-and-effect-we-c_804537.png)

> [“Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude has the…](https://sms4smile.com/quotes/darren-main/gratitude-is-both-a-vaccine-and-an-antidote-for-grief-grief-may-be-an/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Gratitude](https://sms4smile.com/quotes/about/gratitude/)

[Image](https://sms4smile.com/quotes/i/fa5/darren-main-4353_gratitude_gratitude-is-both-a-vaccine-and-an-antid_1929541.png)

> [“If you live well, you will be shocked and surprised to see how, at the end of your life, it all turns…](https://sms4smile.com/quotes/darren-main/if-you-live-well-you-will-be-shocked-and-surprised-to-see-how-at-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/79a/darren-main-4353_life_if-you-live-well-you-will-be-shocked-and_3229630.jpg)

> [“The good news is that attachment is not an industrial strength glue that binds the mind to condition-based happiness. You can free…](https://sms4smile.com/quotes/darren-main/the-good-news-is-that-attachment-is-not-an-industrial-strength-glue/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Attachment](https://sms4smile.com/quotes/about/attachment/)

[Image](https://sms4smile.com/quotes/i/ba5/darren-main-4353_attachment_the-good-news-is-that-attachment-is-not_1825405.jpg)

> [“Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way…](https://sms4smile.com/quotes/darren-main/fundamentalism-wears-many-masks-but-always-claims-a-monopoly-on-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Fundamentalism](https://sms4smile.com/quotes/about/fundamentalism/)

[Image](https://sms4smile.com/quotes/i/248/darren-main-4353_fundamentalism_fundamentalism-wears-many-masks-but-alwa_663891.jpg)

> [“Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks…](https://sms4smile.com/quotes/darren-main/yoga-can-give-you-greater-health-and-longevity-but-these-benefits-can/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Health](https://sms4smile.com/quotes/about/health/)

[Image](https://sms4smile.com/quotes/i/2f3/darren-main-4353_health_yoga-can-give-you-greater-health-and-lon_995313.jpg)

> [“All suffering in this world is a result of someone, somewhere, not living his or her life’s purpose. Through spiritual practice, your…](https://sms4smile.com/quotes/darren-main/all-suffering-in-this-world-is-a-result-of-someone-somewhere-not/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Courage to live](https://sms4smile.com/quotes/about/courage-to-live/)

[Image](https://sms4smile.com/quotes/i/400/darren-main-4353_courage-to-live_all-suffering-in-this-world-is-a-result_1624252.png)

> [“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until…](https://sms4smile.com/quotes/darren-main/all-great-myths-and-stories-follow-a-similar-pattern-the-hero-gets/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Adversity](https://sms4smile.com/quotes/about/adversity/)

[Image](https://sms4smile.com/quotes/i/aba/darren-main-4353_adversity_all-great-myths-and-stories-follow-a-sim_55020.png)

> [“Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on…](https://sms4smile.com/quotes/darren-main/most-yoga-practice-starts-with-the-goal-of-doing-the-extraordinary/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Goals](https://sms4smile.com/quotes/about/goals/)

[Image](https://sms4smile.com/quotes/i/ecb/darren-main-4353_goals_most-yoga-practice-starts-with-the-goal_2002680.png)

> [“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that…](https://sms4smile.com/quotes/darren-main/what-defines-you-is-it-those-hazy-memories-of-yesterday-or-last-year/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Children](https://sms4smile.com/quotes/about/children/)

[Image](https://sms4smile.com/quotes/i/1eb/darren-main-4353_children_what-defines-you-is-it-those-hazy-memori_3084168.jpg)

> [“Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and the painful. In yoga, over and over again,…](https://sms4smile.com/quotes/darren-main/typically-awareness-is-only-directed-to-the-pronounced-sensations-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Awareness](https://sms4smile.com/quotes/about/awareness/)

[Image](https://sms4smile.com/quotes/i/a4b/darren-main-4353_awareness_typically-awareness-is-only-directed-to_858772.jpg)

> [“Do numbers hold spiritual significance? Perhaps they do. For me, the most powerful numbers are two and six because when you multiply…](https://sms4smile.com/quotes/darren-main/do-numbers-hold-spiritual-significance-perhaps-they-do-for-me-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Mathematics](https://sms4smile.com/quotes/about/mathematics/)

[Image](https://sms4smile.com/quotes/i/53b/darren-main-4353_mathematics_do-numbers-hold-spiritual-significance-p_1437818.png)

> [“Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe…](https://sms4smile.com/quotes/darren-main/evolution-is-messy-oftentimes-our-brains-evolve-more-quickly-than-our/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Capacity to love](https://sms4smile.com/quotes/about/capacity-to-love/)

[Image](https://sms4smile.com/quotes/i/db7/darren-main-4353_capacity-to-love_evolution-is-messy-oftentimes-our-brains_395713.jpg)

> [“You may think you see the world clearly—that the people in your life and even those you have never met are easily…](https://sms4smile.com/quotes/darren-main/you-may-think-you-see-the-world-clearly-that-the-people-in-your-life/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Awareness](https://sms4smile.com/quotes/about/awareness/)

[Image](https://sms4smile.com/quotes/i/ca6/darren-main-4353_awareness_you-may-think-you-see-the-world-clearly_1189111.jpg)

> [“Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life energy—to express…](https://sms4smile.com/quotes/darren-main/just-as-the-light-bulb-allows-the-electricity-within-it-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Health](https://sms4smile.com/quotes/about/health/)

[Image](https://sms4smile.com/quotes/i/cdf/darren-main-4353_health_just-as-the-light-bulb-allows-the-electr_1853310.jpg)

> [“It may seem humble to belittle yourself, but it is every bit as arrogant as grandiosity. Just as it is impossible to…](https://sms4smile.com/quotes/darren-main/it-may-seem-humble-to-belittle-yourself-but-it-is-every-bit-as/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Arrogant](https://sms4smile.com/quotes/about/arrogant/)

[Image](https://sms4smile.com/quotes/i/b12/darren-main-4353_arrogant_it-may-seem-humble-to-belittle-yourself_1879764.png)

> [“True spiritual virtues can have no opposite, but they can wear masks and costumes. Joy often masquerades as anger; innocence often dresses…](https://sms4smile.com/quotes/darren-main/true-spiritual-virtues-can-have-no-opposite-but-they-can-wear-masks/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[End of the day](https://sms4smile.com/quotes/about/end-of-the-day/)

[Image](https://sms4smile.com/quotes/i/8cd/darren-main-4353_end-of-the-day_true-spiritual-virtues-can-have-no-oppos_2123817.png)

> [“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even…](https://sms4smile.com/quotes/darren-main/mindfulness-is-the-bedrock-of-all-spiritual-practice-with-mindfulness/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Gold and silver](https://sms4smile.com/quotes/about/gold-and-silver/)

[Image](https://sms4smile.com/quotes/i/382/darren-main-4353_gold-and-silver_mindfulness-is-the-bedrock-of-all-spirit_293216.png)

> [“Most people believe that pain and suffering are synonymous—that one begets the other. A yogi recognizes that pain is an unavoidable aspect…](https://sms4smile.com/quotes/darren-main/most-people-believe-that-pain-and-suffering-are-synonymous-that-one/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/23e/darren-main-4353_life_most-people-believe-that-pain-and-suffer_1251548.png)

> [“Jesus wisely counseled his followers to search for the kingdom of heaven within themselves; but to go within, one needs a door,…](https://sms4smile.com/quotes/darren-main/jesus-wisely-counseled-his-followers-to-search-for-the-kingdom-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Courage](https://sms4smile.com/quotes/about/courage/)

[Image](https://sms4smile.com/quotes/i/ba0/darren-main-4353_courage_jesus-wisely-counseled-his-followers-to_1524747.jpg)

> [“Relationship with another is like gazing into a still pond. You will either see your own face reflected or the depth of…](https://sms4smile.com/quotes/darren-main/relationship-with-another-is-like-gazing-into-a-still-pond-you-will/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/42c/darren-main-4353_meditation_relationship-with-another-is-like-gazing_946176.png)

> [“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight…](https://sms4smile.com/quotes/darren-main/attachment-is-the-act-of-trying-to-control-manipulate-or-sculpt-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Attachment](https://sms4smile.com/quotes/about/attachment/)

[Image](https://sms4smile.com/quotes/i/8c2/darren-main-4353_attachment_attachment-is-the-act-of-trying-to-contr_73720.png)

> [“This life is a dream—sometimes a dream of beauty— sometimes a terrifying nightmare. We will all wake from this dream eventually. Spiritual…](https://sms4smile.com/quotes/darren-main/this-life-is-a-dream-sometimes-a-dream-of-beauty-sometimes-a/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Awakening](https://sms4smile.com/quotes/about/awakening/)

[Image](https://sms4smile.com/quotes/i/b6f/darren-main-4353_awakening_this-life-is-a-dream-sometimes-a-dream-o_878591.png)

> [“Meditation is the alchemist of the soul. It transforms disappointment into acceptance; betrayal into forgiveness; scarcity into abundance; loneliness into self acceptance;…](https://sms4smile.com/quotes/darren-main/meditation-is-the-alchemist-of-the-soul-it-transforms-disappointment/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Alchemist](https://sms4smile.com/quotes/about/alchemist/)

[Image](https://sms4smile.com/quotes/i/59f/darren-main-4353_alchemist_meditation-is-the-alchemist-of-the-soul_2732680.png)

> [“A bird doesn’t attempt to swim, and a cat doesn’t attempt to fly. Yet both are completely content. Their dharma is anchored…](https://sms4smile.com/quotes/darren-main/a-bird-doesn-t-attempt-to-swim-and-a-cat-doesn-t-attempt-to-fly-yet/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Buddhism](https://sms4smile.com/quotes/about/buddhism/)

[Image](https://sms4smile.com/quotes/i/87c/darren-main-4353_buddhism_a-bird-doesn-t-attempt-to-swim-and-a-cat_2761550.jpg)

> [“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice…](https://sms4smile.com/quotes/darren-main/an-advanced-yoga-practice-has-less-to-do-with-what-happens-when-you/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/20d/darren-main-4353_life_an-advanced-yoga-practice-has-less-to-do_2712199.png)

> [“Can an atheist practice yoga? Can an agnostic sit in meditation? Absolutely! Belief in God is not a requirement for practice. The…](https://sms4smile.com/quotes/darren-main/can-an-atheist-practice-yoga-can-an-agnostic-sit-in-meditation/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Belief](https://sms4smile.com/quotes/about/belief/)

[Image](https://sms4smile.com/quotes/i/850/darren-main-4353_belief_can-an-atheist-practice-yoga-can-an-agno_2304270.png)

> [“At the root of all suffering, whether personal or societal, is the false perception of separation. Yoga, in all it forms, is…](https://sms4smile.com/quotes/darren-main/at-the-root-of-all-suffering-whether-personal-or-societal-is-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[False perception](https://sms4smile.com/quotes/about/false-perception/)

[Image](https://sms4smile.com/quotes/i/648/darren-main-4353_false-perception_at-the-root-of-all-suffering-whether-per_2961790.png)

> [Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let…](https://sms4smile.com/quotes/darren-main/try-to-let-go-of-the-idea-that-you-need-to-do-yoga-perfectly-in-order/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Benefits](https://sms4smile.com/quotes/about/benefits/)

[Image](https://sms4smile.com/quotes/i/370/darren-main-4353_benefits_try-to-let-go-of-the-idea-that-you-need_799058.png)

> [“Praying for peace is wonderful; meditations on loving kindness and compassion are sublime; acts of generosity and healing have the power to…](https://sms4smile.com/quotes/darren-main/praying-for-peace-is-wonderful-meditations-on-loving-kindness-and/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Change the world](https://sms4smile.com/quotes/about/change-the-world/)

[Image](https://sms4smile.com/quotes/i/72b/darren-main-4353_change-the-world_praying-for-peace-is-wonderful-meditatio_1222480.png)

> [“Contrary to popular belief, the translation of vinyasa is not “sweaty practice.” Vinyasa is connecting breath and movement—a practice that has nothing…](https://sms4smile.com/quotes/darren-main/contrary-to-popular-belief-the-translation-of-vinyasa-is-not-sweaty/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Contrary to popular belief](https://sms4smile.com/quotes/about/contrary-to-popular-belief/)

[Image](https://sms4smile.com/quotes/i/fd5/darren-main-4353_contrary-to-popular_contrary-to-popular-belief-the-translati_2568898.png)

> [“Like other animals, humans have the inherent ability to heal and find balance. We don’t need books, or teachers, or fancy diets.…](https://sms4smile.com/quotes/darren-main/like-other-animals-humans-have-the-inherent-ability-to-heal-and-find/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Hatha yoga](https://sms4smile.com/quotes/about/hatha-yoga/)

[Image](https://sms4smile.com/quotes/i/04b/darren-main-4353_hatha-yoga_like-other-animals-humans-have-the-inher_2320157.jpg)

> [“Instead of asking, “How can I ease my suffering?” yoga would have us ask, “How can I better serve my brothers and…](https://sms4smile.com/quotes/darren-main/instead-of-asking-how-can-i-ease-my-suffering-yoga-would-have-us-ask/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Brothers and sisters](https://sms4smile.com/quotes/about/brothers-and-sisters/)

[Image](https://sms4smile.com/quotes/i/034/darren-main-4353_brothers-and-sisters_instead-of-asking-how-can-i-ease-my-suff_1259585.jpg)

> [“Time is an illusion created by the ego for the sole purpose of denying the unbreakable bond between cause and effect. Mindfulness…](https://sms4smile.com/quotes/darren-main/time-is-an-illusion-created-by-the-ego-for-the-sole-purpose-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Cause and effect](https://sms4smile.com/quotes/about/cause-and-effect/)

[Image](https://sms4smile.com/quotes/i/8a1/darren-main-4353_cause-and-effect_time-is-an-illusion-created-by-the-ego-f_246581.png)

> [“Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep…](https://sms4smile.com/quotes/darren-main/resolutions-like-all-spiritual-virtues-can-be-misused-by-the-ego-when/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/249/darren-main-4353_meditation_resolutions-like-all-spiritual-virtues-c_2671160.png)

> [“A mud pie is, at the end of the day, attractively packaged mud. A life spent in pursuit of comfort and leisure—of…](https://sms4smile.com/quotes/darren-main/a-mud-pie-is-at-the-end-of-the-day-attractively-packaged-mud-a-life/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[End of the day](https://sms4smile.com/quotes/about/end-of-the-day/)

[Image](https://sms4smile.com/quotes/i/3c3/darren-main-4353_end-of-the-day_a-mud-pie-is-at-the-end-of-the-day-attra_203150.png)

## Darren Main by topic

[Meditation (108)](https://sms4smile.com/quotes/about/meditation/darren-main/) [Mindfulness (107)](https://sms4smile.com/quotes/about/mindfulness/darren-main/) [Yoga (106)](https://sms4smile.com/quotes/about/yoga/darren-main/) [Psychology (17)](https://sms4smile.com/quotes/about/psychology/darren-main/) [Religion (16)](https://sms4smile.com/quotes/about/religion/darren-main/) [Life (16)](https://sms4smile.com/quotes/about/life/darren-main/) [Time (15)](https://sms4smile.com/quotes/about/time/darren-main/)

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                        "text": "“Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way people buy cola to quench their thirst. There are elements of truth in fundamentalist thinking, just as water is an ingredient in cola. But just as the water loses much of its value when artificial flavors and colors are added, Truth loses its value when guilt, shame, and rigid dogma are present. Fundamentalism is to the soul what artificial sweetener is to the body.”",
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                        "text": "“Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks to reveal. Even the most disciplined yogis will sometimes fall ill, and longevity is never eternal. Yoga’s true gift is the recognition that while health and longevity may be nice, peace and joy are not dependent on these temporary conditions. Once a yogi recognizes this, the true journey begins. Living to avoid pain, sickness, and death is not living at all. It is like removing a bandage one hair at a time.”",
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                        "text": "“All suffering in this world is a result of someone, somewhere, not living his or her life’s purpose. Through spiritual practice, your life’s purpose is revealed. Through spiritual practice, the courage to live your life’s purpose is developed. Through spiritual practice, suffering is eased—your own suffering and the suffering of the world.”",
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                        "text": "“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until he is able to face his perceived weakness. Ironically, it is the struggle that makes him stronger and enables him to meet his destiny. Without the struggle, without missing the mark, without getting lost in the mire of the journey, growth would not be possible. We tend to think of life’s struggles as the cause of our suffering, when in fact, struggle reveals our true power and unlocks our latent potential.”",
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                        "text": "“Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on one hand, or cheat the aging process. But the true practice of yoga aims at doing the natural and the ordinary—to stand on your feet, to find joy in filling the lungs, and to release with each exhalation.”",
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                        "text": "“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that are passing through you in this very moment? Is it the future where you achieve or even fail to achieve the goals you set? Or are you defined by something bigger than all that? Something that is beyond the change, beyond the fluctuations of your life? To practice mindfulness is to see that it is your changeless nature that truly defines you, rather than the ebb and flow of your emotional tides or the shifting directions of your thought streams.”",
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                        "text": "“Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and the painful. In yoga, over and over again, we witness the sensations of the body—the pleasant and unpleasant; the subtle and the overwhelming—neither seeking nor avoiding, and regarding all equally and without prejudice. It is through this nonjudgmental observation of sensation that the wisdom of the body is received, true healing is achieved, and the door to the unconscious mind is cast open.”",
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                        "text": "“Do numbers hold spiritual significance? Perhaps they do. For me, the most powerful numbers are two and six because when you multiply those numbers, you get the exact amount of square feet required to roll out a yoga mat. Even after years of practice, I’m continually astounded that all I really need to heal my body, open my heart, and still my chaotic mind is twelve square feet.”",
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                        "text": "“Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe by harnessing the human capacity for critical thinking, logic, and observation. But without a spiritual science to help the heart keep pace, disaster is often the outcome. Rather than clean sources of energy, we develop atomic bombs. Rather than medicines that heal we develop biological and chemical weapons. Rather than technologies that allow us to share ideas and communicate, we find ourselves more isolated and lonely than ever. Yoga, meditation, and other mystical practices are the spiritual counterpoint to western science. One unlocks the mind, the other opens the heart; and together they reveal humanity’s true potential.”",
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                        "text": "“You may think you see the world clearly—that the people in your life and even those you have never met are easily understood—that the things that fill your home, your community, and the world are benign and neutral. But every thing your eyes rest upon, every sound your ears hear, every thought and memory that passes through your awareness is filtered through the distorted lens of your perception. In reality, the people and things that fill your life have only the meaning that you have projected onto them. When we meditate, we pause the perception projector- -however briefly—and we see the world a bit more clearly. It is in this clarity that we find wisdom, compassion, and true healing.”",
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                        "text": "“Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life energy—to express itself. In yoga, our goal is to slowly increase the wattage of the subtle body, allowing prana to flow within us and through us, leaving health and balance in its wake.”",
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                        "text": "“It may seem humble to belittle yourself, but it is every bit as arrogant as grandiosity. Just as it is impossible to be more than you were created to be, it is also impossible to be less. When we pretend to be more or less, we are destined to search for wholeness everywhere except where it actually resides—within.”",
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                        "text": "“True spiritual virtues can have no opposite, but they can wear masks and costumes. Joy often masquerades as anger; innocence often dresses up as guilt; love pretends to be fear. At the end of the day, we discover that we don’t need to be fearful of these internal monsters—we simply need to unmask them.”",
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                        "text": "“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even gold and silver will quickly lose their luster.”",
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                        "text": "“Most people believe that pain and suffering are synonymous—that one begets the other. A yogi recognizes that pain is an unavoidable aspect of life and that suffering is a choice. Pain is what happens when you stub your toe, suffering is what your mind does with the sensation.”",
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                        "@type": "Quotation",
                        "text": "“Jesus wisely counseled his followers to search for the kingdom of heaven within themselves; but to go within, one needs a door, a key, and the courage to turn the knob. Spiritual practice gives you all three.”",
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                        "@type": "Quotation",
                        "text": "“Relationship with another is like gazing into a still pond. You will either see your own face reflected or the depth of the water, but never both at the same time.”",
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                        "@type": "Quotation",
                        "text": "“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our true nature. Nonjudgmental observation allows a yogi to experience the external world as a mirror reflecting back one’s true nature.”",
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                        "text": "“This life is a dream—sometimes a dream of beauty— sometimes a terrifying nightmare. We will all wake from this dream eventually. Spiritual practice allows us first to transform the dream from one of terror to one of joy, and then from a dream of joy, to awakening to our true nature as Atman.”",
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                        "text": "“Meditation is the alchemist of the soul. It transforms disappointment into acceptance; betrayal into forgiveness; scarcity into abundance; loneliness into self acceptance; fear into love; despair into hope; anxiety into peace; and apathy into compassion.”",
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                        "text": "“A bird doesn’t attempt to swim, and a cat doesn’t attempt to fly. Yet both are completely content. Their dharma is anchored in instinct. Humans are continually trying to live out of accord with their dharma and so contentment remains elusive.”",
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                        "text": "“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice and more to do with what happens when you roll up your mat and move through life.”",
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                        "text": "“Can an atheist practice yoga? Can an agnostic sit in meditation? Absolutely! Belief in God is not a requirement for practice. The only requirement for practice is the willingness to accept that you are not God. To surrender to the possibility that while an all-knowing God may not govern the universe, neither do you.”",
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                        "text": "Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing.",
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                        "text": "“Contrary to popular belief, the translation of vinyasa is not “sweaty practice.” Vinyasa is connecting breath and movement—a practice that has nothing to do with moving fast, accelerating the heart rate, or manifesting a pool of sweat. It does, however, have everything to do with mindful movement.”",
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                        "text": "“Like other animals, humans have the inherent ability to heal and find balance. We don’t need books, or teachers, or fancy diets. The answers we seek are encoded in our cells. While we have this innate ability to heal, purification is usually a prerequisite. That is why we do hatha yoga.”",
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                        "text": "“Instead of asking, “How can I ease my suffering?” yoga would have us ask, “How can I better serve my brothers and sisters?” Because only in answering the latter can we hope to answer the former.”",
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                        "text": "“Time is an illusion created by the ego for the sole purpose of denying the unbreakable bond between cause and effect. Mindfulness joins the mind with the present moment, where the illusion of time dissolves without effort, where cause and effect are correctly seen as unbroken, unbreakable, and inseparable.”",
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