---
title: "111 Darren Main Quotes - Famous Writer (The yogi entrepreneur)"
description: "Darren Main quotes explore attachment, yoga, and guilt."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg"
---

![Portrait of Darren Main](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b154/author-darren-main-4353.jpg)

# Darren Main

(1971)   Writer   United States

 **111** quotes in **245** categories

Darren Main describes attachment as trying to control the world and losing sight of who we really are. He says yoga offers the freedom to choose, but it does not promise we will always pick freedom. He also compares guilt to a tarnish on silver that hides shine but never reduces its true value.

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Darren Main is a writer from the United States, best known for *The yogi entrepreneur*.

## Quick Facts About Darren Main

Born January 20, 1971

Nationality United States

Profession Writer

Notable works The yogi entrepreneur

## About Darren Main

He is best known for his second book, Yoga and the Path of the Urban Mystic, and has also written Inner Tranquility: A Guide to Seated Meditation, Spiritual Journeys Along the Yellow Brick Road, Hearts and Minds: Talking to Christians About Homosexuality, and The Yogi Entrepreneur: a Guide to Earning a Mindful Living Through Yoga. His books have been translated into several languages and released in many editions.

##  Quotes by Darren Main

> [Life is a series of choices that are made in the present moment.](https://sms4smile.com/quotes/darren-main/life-is-a-series-of-choices-that-are-made-in-the-present-moment/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Choice](https://sms4smile.com/quotes/about/choice/)

[Image](https://sms4smile.com/quotes/i/de8/darren-main-4353_choice_life-is-a-series-of-choices-that-are-mad_1626234.png)

> [“Yoga happens in the last 1% of a pose.”](https://sms4smile.com/quotes/darren-main/yoga-happens-in-the-last-1-of-a-pose/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Happens](https://sms4smile.com/quotes/about/happens/)

[Image](https://sms4smile.com/quotes/i/ca9/darren-main-4353_happens_yoga-happens-in-the-last-1-of-a-pose-105_1051146.png)

> [“Spiritual practice lives at the corner of self-respect and self-discipline.”](https://sms4smile.com/quotes/darren-main/spiritual-practice-lives-at-the-corner-of-self-respect-and-self/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Discipline](https://sms4smile.com/quotes/about/discipline/)

[Image](https://sms4smile.com/quotes/i/d87/darren-main-4353_discipline_spiritual-practice-lives-at-the-corner-o_279575.png)

> [“A prison cell, however tastefully decorated, is still a cage.”](https://sms4smile.com/quotes/darren-main/a-prison-cell-however-tastefully-decorated-is-still-a-cage/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Cage](https://sms4smile.com/quotes/about/cage/)

[Image](https://sms4smile.com/quotes/i/b67/darren-main-4353_cage_a-prison-cell-however-tastefully-decorat_867424.png)

> [“The hardest part of any yoga practice is rolling out your mat.”](https://sms4smile.com/quotes/darren-main/the-hardest-part-of-any-yoga-practice-is-rolling-out-your-mat/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/6b0/darren-main-4353_meditation_the-hardest-part-of-any-yoga-practice-is_687116.png)

> [“When infused with compassion, even the most useless snake oils have the power to heal broken hearts and shattered souls.”](https://sms4smile.com/quotes/darren-main/when-infused-with-compassion-even-the-most-useless-snake-oils-have/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Broken hearts](https://sms4smile.com/quotes/about/broken-hearts/)

[Image](https://sms4smile.com/quotes/i/d01/darren-main-4353_broken-hearts_when-infused-with-compassion-even-the-mo_1710146.png)

> [“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking…](https://sms4smile.com/quotes/darren-main/standing-at-the-end-of-a-diving-board-looking-at-the-water-never-made/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Diving](https://sms4smile.com/quotes/about/diving/)

[Image](https://sms4smile.com/quotes/i/b50/darren-main-4353_diving_standing-at-the-end-of-a-diving-board-lo_184193.jpg)

> [“True power—not to be confused with worldly power—is found at that beautiful and sacred spot where will and surrender merge into an…](https://sms4smile.com/quotes/darren-main/true-power-not-to-be-confused-with-worldly-power-is-found-at-that/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/35f/darren-main-4353_meditation_true-power-not-to-be-confused-with-world_2092662.png)

> [“The problem is not the unhappiness and disappointment you feel at harvest time; the problem is the seeds you planted last spring.”](https://sms4smile.com/quotes/darren-main/the-problem-is-not-the-unhappiness-and-disappointment-you-feel-at/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Disappointment](https://sms4smile.com/quotes/about/disappointment/)

[Image](https://sms4smile.com/quotes/i/427/darren-main-4353_disappointment_the-problem-is-not-the-unhappiness-and-d_764719.png)

> [“The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.”](https://sms4smile.com/quotes/darren-main/the-narrow-edge-between-comfort-and-discomfort-is-to-a-yogi-what-a/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Discomfort](https://sms4smile.com/quotes/about/discomfort/)

[Image](https://sms4smile.com/quotes/i/eeb/darren-main-4353_discomfort_the-narrow-edge-between-comfort-and-disc_3027899.png)

> [Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and…](https://sms4smile.com/quotes/darren-main/meditation-is-a-time-to-focus-train-the-mind-and-bring-it-to/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Focus](https://sms4smile.com/quotes/about/focus/)

[Image](https://sms4smile.com/quotes/i/1b2/darren-main-4353_focus_meditation-is-a-time-to-focus-train-the_2377247.png)

> [“The only place healing can occur, wisdom can be realized, compassion can be extended, and peace can be experienced, is the present…](https://sms4smile.com/quotes/darren-main/the-only-place-healing-can-occur-wisdom-can-be-realized-compassion/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Compassion](https://sms4smile.com/quotes/about/compassion/)

[Image](https://sms4smile.com/quotes/i/ce7/darren-main-4353_compassion_the-only-place-healing-can-occur-wisdom_1547865.png)

> [“The great paradox of life is that to fully live, we must let a piece of ourselves die.”](https://sms4smile.com/quotes/darren-main/the-great-paradox-of-life-is-that-to-fully-live-we-must-let-a-piece/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/507/darren-main-4353_life_the-great-paradox-of-life-is-that-to-ful_1701965.png)

> [“Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most…](https://sms4smile.com/quotes/darren-main/injuries-happen-on-the-yoga-mat-all-the-time-but-they-never-happen/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/24b/darren-main-4353_meditation_injuries-happen-on-the-yoga-mat-all-the_1751031.png)

> [“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value.…](https://sms4smile.com/quotes/darren-main/guilt-is-like-tarnish-on-a-piece-of-silver-it-effectively-obscures/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Beauty](https://sms4smile.com/quotes/about/beauty/)

[Image](https://sms4smile.com/quotes/i/2fc/darren-main-4353_beauty_guilt-is-like-tarnish-on-a-piece-of-silv_143923.jpg)

> [“Every action, whether noble or immoral, is preceded by thought. That thought may be conscious or unconscious, ignorant or mindful. The only…](https://sms4smile.com/quotes/darren-main/every-action-whether-noble-or-immoral-is-preceded-by-thought-that/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Compassion](https://sms4smile.com/quotes/about/compassion/)

[Image](https://sms4smile.com/quotes/i/c7c/darren-main-4353_compassion_every-action-whether-noble-or-immoral-is_2372858.png)

> [we have become masters of projection—pushing the responsibility for our own thoughts outward so that the consequences of our thoughts become someone…](https://sms4smile.com/quotes/darren-main/we-have-become-masters-of-projection-pushing-the-responsibility-for/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Consequence](https://sms4smile.com/quotes/about/consequence/)

[Image](https://sms4smile.com/quotes/i/f4c/darren-main-4353_consequence_we-have-become-masters-of-projection-pus_1433399.jpg)

> [“Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the…](https://sms4smile.com/quotes/darren-main/forcing-your-body-into-a-yoga-pose-is-like-brushing-your-teeth-with-a/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Brushing](https://sms4smile.com/quotes/about/brushing/)

[Image](https://sms4smile.com/quotes/i/7e2/darren-main-4353_brushing_forcing-your-body-into-a-yoga-pose-is-li_2087737.png)

> [“Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment…](https://sms4smile.com/quotes/darren-main/forgiveness-is-not-something-we-do-rather-it-is-a-process-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Forgiveness](https://sms4smile.com/quotes/about/forgiveness/)

[Image](https://sms4smile.com/quotes/i/2a3/darren-main-4353_forgiveness_forgiveness-is-not-something-we-do-rathe_2043375.png)

> [“Duality—dark and light, good and evil, high and low—defines more than just the external world. It is the essence of the body,…](https://sms4smile.com/quotes/darren-main/duality-dark-and-light-good-and-evil-high-and-low-defines-more-than/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Duality](https://sms4smile.com/quotes/about/duality/)

[Image](https://sms4smile.com/quotes/i/19f/darren-main-4353_duality_duality-dark-and-light-good-and-evil-hig_1157444.jpg)

> [“A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove…](https://sms4smile.com/quotes/darren-main/a-kula-or-spiritual-community-is-like-a-nudist-camp-for-the-soul-not/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/570/darren-main-4353_meditation_a-kula-or-spiritual-community-is-like-a_1701937.png)

> [“My mind has evolved from that of a child to that of an adult and passed through countless changes along the way.…](https://sms4smile.com/quotes/darren-main/my-mind-has-evolved-from-that-of-a-child-to-that-of-an-adult-and/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/109/darren-main-4353_change_my-mind-has-evolved-from-that-of-a-child_1819765.jpg)

> [“A gardener cannot make a seed grow. She can simply create the conditions for growth to occur and then patiently wait. A…](https://sms4smile.com/quotes/darren-main/a-gardener-cannot-make-a-seed-grow-she-can-simply-create-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Flower](https://sms4smile.com/quotes/about/flower/)

[Image](https://sms4smile.com/quotes/i/5bc/darren-main-4353_flower_a-gardener-cannot-make-a-seed-grow-she-c_2905701.png)

> [“People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks…](https://sms4smile.com/quotes/darren-main/people-slip-spontaneously-into-moments-of-concentration-all-the-time/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Art](https://sms4smile.com/quotes/about/art/)

[Image](https://sms4smile.com/quotes/i/bcb/darren-main-4353_art_people-slip-spontaneously-into-moments-o_1437655.jpg)

> [“Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you…](https://sms4smile.com/quotes/darren-main/pain-is-powerful-medicine-while-it-may-be-unpleasant-to-take-this/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Avoiding pain](https://sms4smile.com/quotes/about/avoiding-pain/)

[Image](https://sms4smile.com/quotes/i/f41/darren-main-4353_avoiding-pain_pain-is-powerful-medicine-while-it-may-b_1560400.png)

> [“So many people confuse attachment with love. Attachment to someone implies control; loving someone assumes unconditional acceptance. Attachment leads to grief and…](https://sms4smile.com/quotes/darren-main/so-many-people-confuse-attachment-with-love-attachment-to-someone/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Around the world](https://sms4smile.com/quotes/about/around-the-world/)

[Image](https://sms4smile.com/quotes/i/399/darren-main-4353_around-the-world_so-many-people-confuse-attachment-with-l_2445451.png)

> [“While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands…](https://sms4smile.com/quotes/darren-main/while-religions-and-mystical-traditions-attempt-to-address-the-same/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/ccf/darren-main-4353_meditation_while-religions-and-mystical-traditions_3004505.jpg)

> [“On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular…](https://sms4smile.com/quotes/darren-main/on-a-physical-level-water-is-often-called-the-universal-solvent/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/f5e/darren-main-4353_meditation_on-a-physical-level-water-is-often-calle_2115710.png)

> [“To the unaware person, karma is the prison in which the mind is held hostage. Because of karma, an unaware person is…](https://sms4smile.com/quotes/darren-main/to-the-unaware-person-karma-is-the-prison-in-which-the-mind-is-held/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Karma](https://sms4smile.com/quotes/about/karma/)

[Image](https://sms4smile.com/quotes/i/97e/darren-main-4353_karma_to-the-unaware-person-karma-is-the-priso_1410399.jpg)

> [“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to…](https://sms4smile.com/quotes/darren-main/the-world-would-have-us-fill-every-space-and-occupy-every-corner-of/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Buddhism](https://sms4smile.com/quotes/about/buddhism/)

[Image](https://sms4smile.com/quotes/i/c8e/darren-main-4353_buddhism_the-world-would-have-us-fill-every-space_1155145.png)

> [“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of…](https://sms4smile.com/quotes/darren-main/what-is-it-to-succeed-in-yoga-success-in-yoga-means-finding-the-smile/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Joyful moments](https://sms4smile.com/quotes/about/joyful-moments/)

[Image](https://sms4smile.com/quotes/i/dd9/darren-main-4353_joyful-moments_what-is-it-to-succeed-in-yoga-success-in_191254.jpg)

> [“Just as a hug is the only way to express yourself when words are inadequate,mudras, or gestures, convey profound spiritual experiences that…](https://sms4smile.com/quotes/darren-main/just-as-a-hug-is-the-only-way-to-express-yourself-when-words-are/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Depression](https://sms4smile.com/quotes/about/depression/)

[Image](https://sms4smile.com/quotes/i/ed1/darren-main-4353_depression_just-as-a-hug-is-the-only-way-to-express_723788.jpg)

> [“The truth about yourself is so near, so close, that it is very difficult to perceive. Just as it is difficult to…](https://sms4smile.com/quotes/darren-main/the-truth-about-yourself-is-so-near-so-close-that-it-is-very/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Masks](https://sms4smile.com/quotes/about/masks/)

[Image](https://sms4smile.com/quotes/i/27c/darren-main-4353_masks_the-truth-about-yourself-is-so-near-so-c_1307308.jpg)

> [“The great spiritual tension between the contemplative life of the monk and spiritual activism in the world dissolves entirely with one word—namaste:…](https://sms4smile.com/quotes/darren-main/the-great-spiritual-tension-between-the-contemplative-life-of-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Constant struggle](https://sms4smile.com/quotes/about/constant-struggle/)

[Image](https://sms4smile.com/quotes/i/60c/darren-main-4353_constant-struggle_the-great-spiritual-tension-between-the_1531764.jpg)

> [“Yoga practice is the most natural thing in the world. The body was designed to move in dynamic ways, and the lungs…](https://sms4smile.com/quotes/darren-main/yoga-practice-is-the-most-natural-thing-in-the-world-the-body-was/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Creativity](https://sms4smile.com/quotes/about/creativity/)

[Image](https://sms4smile.com/quotes/i/041/darren-main-4353_creativity_yoga-practice-is-the-most-natural-thing_1861529.png)

> [“Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center…](https://sms4smile.com/quotes/darren-main/silence-true-silence-is-universal-it-is-the-profound-stillness-at-the/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Making love](https://sms4smile.com/quotes/about/making-love/)

[Image](https://sms4smile.com/quotes/i/91d/darren-main-4353_making-love_silence-true-silence-is-universal-it-is_1459608.png)

> [“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That…](https://sms4smile.com/quotes/darren-main/what-i-can-tell-you-is-that-yoga-is-about-removing-the-muck-by/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Good news](https://sms4smile.com/quotes/about/good-news/)

[Image](https://sms4smile.com/quotes/i/846/darren-main-4353_good-news_what-i-can-tell-you-is-that-yoga-is-abou_20953.jpg)

> [“Meditation alone cannot heal the world, but it can and does speed up the healing process.”](https://sms4smile.com/quotes/darren-main/meditation-alone-cannot-heal-the-world-but-it-can-and-does-speed-up/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Heal the world](https://sms4smile.com/quotes/about/heal-the-world/)

[Image](https://sms4smile.com/quotes/i/1e5/darren-main-4353_heal-the-world_meditation-alone-cannot-heal-the-world-b_898653.png)

> [“Sculpting the future and healing the past can only happen through mindful action in the present moment.”](https://sms4smile.com/quotes/darren-main/sculpting-the-future-and-healing-the-past-can-only-happen-through/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Meditation](https://sms4smile.com/quotes/about/meditation/)

[Image](https://sms4smile.com/quotes/i/58c/darren-main-4353_meditation_sculpting-the-future-and-healing-the-pas_810765.png)

> [“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.”](https://sms4smile.com/quotes/darren-main/yoga-gives-you-the-freedom-to-choose-but-it-does-not-guarantee-you/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

[Freedom](https://sms4smile.com/quotes/about/freedom/)

[Image](https://sms4smile.com/quotes/i/023/darren-main-4353_freedom_yoga-gives-you-the-freedom-to-choose-but_131363.png)

## Darren Main by topic

[Meditation (108)](https://sms4smile.com/quotes/about/meditation/darren-main/) [Mindfulness (107)](https://sms4smile.com/quotes/about/mindfulness/darren-main/) [Yoga (106)](https://sms4smile.com/quotes/about/yoga/darren-main/) [Psychology (17)](https://sms4smile.com/quotes/about/psychology/darren-main/) [Religion (16)](https://sms4smile.com/quotes/about/religion/darren-main/) [Life (16)](https://sms4smile.com/quotes/about/life/darren-main/) [Time (15)](https://sms4smile.com/quotes/about/time/darren-main/)

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                        "text": "Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.",
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                        "text": "“Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most yoga-related neck injuries happen when you strain yourself trying to see what is happening on the yoga mat next to yours.”",
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                        "text": "“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as the true beauty and value of silver is revealed with a little bit of polish, your true worth will shine with regular spiritual practice.”",
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                        "text": "we have become masters of projection—pushing the responsibility for our own thoughts outward so that the consequences of our thoughts become someone else's problem.",
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                        "text": "“Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.”",
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                        "text": "“Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment only hurts yourself. Once you embrace that truthfully, forgiveness simply happens on its own”",
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                        "text": "“Duality—dark and light, good and evil, high and low—defines more than just the external world. It is the essence of the body, heart, and mind as well. To be at peace with the duality of the world, we first need to be at peace with the ebb and flow of our own emotional, mental, and physical tides.”",
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                        "text": "“A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove our robes of guilt, our suits of shame, and our masks of false identity—we are encouraged to do so. To become naked and hold nothing back is to become truly beautiful.”",
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                        "text": "“My mind has evolved from that of a child to that of an adult and passed through countless changes along the way. My heart has known great love, heartache, joy, and anger—it has shifted directions more often than the wind. My body began as two cells, has grown, aged, and passed through sickness and health. Even the face in my mirror is far different than the one that once stared back at me just a few months ago. But through this state of flux that has defined my life, there is a part of me that has been entirely the same throughout. This changeless part of me has sat quietly witnessing, at peace and smiling softly.”",
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                        "text": "“A gardener cannot make a seed grow. She can simply create the conditions for growth to occur and then patiently wait. A physician cannot heal the body. She can simply create the conditions for healing to occur and then patiently wait. A spiritual seeker cannot enlighten the mind or fill the heart with compassion. She can simply create the conditions for grace to pour in and then patiently wait.”",
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                        "text": "“People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks to experience that same level of concentration intentionally in a practice known as dharana—the act of purposefully narrowing the mind’s focus on the breath, the sensations of the body, a mantra, or a prayer bead. This consistent and purposeful focusing of the mind while on the yoga mat or meditation cushion gives the yogi the same level of focus in life, allowing for wild creativity and unfathomable productivity.”",
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                        "@type": "Quotation",
                        "text": "“Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you review the story of your life, you will find that growth was almost always preceded by hardship—the loss of a job, the passing of a loved one, challenges with health, the end of a relationship. Rather than avoiding pain, yoga asks us to surrender to it, to look deep into it, and to be healed by it.”",
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                        "@type": "Quotation",
                        "text": "“So many people confuse attachment with love. Attachment to someone implies control; loving someone assumes unconditional acceptance. Attachment leads to grief and loneliness when the person is no longer near—or even sometimes when he or she is in the very same room. Love is the realization that there is no distance between you and the other—whether they are across the room, around the world, or beyond the veil of death.”",
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                        "@type": "Quotation",
                        "text": "“While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands answers to questions that have no answers and attempts to demand harmony from the paradox of life. The result is less wisdom and varying degrees of both internal and external chaos. A mystic, on the other hand, contemplates and makes peace with unanswered questions. The great paradox is that sitting quietly with unanswered questions is the doorway to wisdom, balance, and peace.”",
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                        "@type": "Quotation",
                        "text": "“On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.”",
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                        "text": "“To the unaware person, karma is the prison in which the mind is held hostage. Because of karma, an unaware person is doomed to repeat the past in perpetuity as the seeds planted yesterday bear bitter fruit tomorrow. But to the mindful person, karma offers the promise of freedom. Mindfulness allows us to change our mind in the present, planting new seeds that will bear sweet fruit.”",
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                        "text": "“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to come to the practice in openness and to allow the practice to remove our notions of good and bad,rich and poor, health and disease; to sit and simply witness without shame, without guilt, and without judgment. Yoga allows us to let go of everything and hold on to nothing. It allows us to let go of our preconceptions about who or what God is, what it means to live a spiritual life, and how to achieve enlightenment. Whether slowly or in an instant, yoga empties us. What remains is a silence that surpasses understanding,is beyond words, and gives us the eyes to witness the suffering of the world, the ears to hear the world calling out for compassion, and the heart to answer that call.”",
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                        "text": "“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment. Success in yoga is knowing that others were able to find a smile beneath their pain and discomfort because you were near. Success in yoga is speaking to yourself and others with compassion and kindness, even when you want to wield your words as weapons. Success in yoga is to listen more than you speak. Success in yoga is when mindfulness celebrates the joyful moments and becomes a refuge for the painful ones. Success in yoga is to be grateful even for your pain, suffering, and challenges. Success in yoga is willingly taking the time to put the needs of another ahead of your own. Success in yoga is feeling fear rattle your bones and then doing it anyway. Success in yoga is not only finding your purpose in life, but also finding the courage and passion to live that purpose. Success in yoga is remembering that it was never about the number of times you fell but rather the number of times you got back up.”",
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                        "text": "“Just as a hug is the only way to express yourself when words are inadequate,mudras, or gestures, convey profound spiritual experiences that cannot adequately be expressed verbally. The most powerful,universal and healing mudra is a smile. When we overflow with joy, we cannot help but smile spontaneously. And when we are mired in doubt, fear, anxiety, and depression, a smile creates a map in the mind that leads us home to that joy that is hidden in even the darkest moments of our life. It is one thing to know that joy is possible in any moment—in any situation. It is another skill entirely to know when to find that joy when your world is crumbling around you. The map is with you always—just smile!”",
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                        "text": "“The truth about yourself is so near, so close, that it is very difficult to perceive. Just as it is difficult to style your hair, apply makeup, or shave without a mirror, we require a mirror of sorts to spiritually groom ourselves. For most, that mirror is relationships with others. People who wear masks of untrustworthiness, dishonesty, selfishness, and greed see those qualities reflected back from everyone they meet—even the most noble souls who cross their paths. But people who have put their masks aside are able to experience compassion, love, and wholeness in others, even in their adversaries—even in those who are still mired in a tangled web of fear, insecurity, and abrasiveness.”",
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                        "text": "“The great spiritual tension between the contemplative life of the monk and spiritual activism in the world dissolves entirely with one word—namaste: the light in me bows to the light in you. When meditation reveals the light in ourselves, we naturally want to bow to the light in all beings—to act on their behalf in reverence and devotion. When we truly see the light in another being, our own light shines forth, dissolving the seemingly eternal ache in our hearts and the near constant struggle of the ego mind. To see the light in one being—your own light or that of another—is to win the cosmic game of hide and seek and ease the suffering of the world.”",
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                        "text": "“Yoga practice is the most natural thing in the world. The body was designed to move in dynamic ways, and the lungs were crafted to breathe. The mind was created to think, reason, focus, and manifest in wild creativity. The human heart was made to feel profound love and joy, anger, grief, and despair. The fact that we now live in a world where practices like conscious movement, mindful breathing, and meditation seem odd and out of place has more to do with a world out of balance than it has to with the practice of yoga. The miracle of yoga is not that it enables us to do supernatural things, but rather to do that which is in our very nature.”",
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                        "text": "“Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center of yourself. While it is always there, it can only be experienced beyond the veil of judgment, expectation, and attachment. From time to time, a person can spontaneously enter into a perfect moment of silence when dancing, watching a sunset, holding an infant, or making love; but for most,true silence remains elusive at best. Yet through various forms of meditation and prayer this veil can be lifted, allowing that inner silence to wash through you, leaving in its wake a cleansed mind and a compassionate heart.”",
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                        "text": "“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why yoga is so hard. None of us wants to look at the muck, but looking at it is the only way to dissolve it. Thus, there are many times that a yogi may feel filled with darkness. It’s not that the darkness arrived because of yoga; it’s that yoga made you aware of all the things that were holding you back. The good news is that with this awareness, you have the opportunity to dissolve the muck once and for all. However great the doubt, however deep the despair, you can take comfort in knowing that you are feeling these things because your yoga is doing exactly what it was designed to do. You can also take refuge in the knowledge that whatever you are feeling—whether high or low—will pass, because it always does.”",
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                        "text": "“Meditation alone cannot heal the world, but it can and does speed up the healing process.”",
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                        "text": "“Sculpting the future and healing the past can only happen through mindful action in the present moment.”",
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