---
title: "Best Dan Henderson Quotes"
description: "Daniel Jeffery Henderson is an American former mixed martial artist and Olympic wrestler, who last competed as a Middleweight in the Ultimate Fighting C..."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b086/author-dan-henderson-4685.jpg"
---

![Portrait of Dan Henderson](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b086/author-dan-henderson-4685.jpg)

# Dan Henderson

(1970)   Amateur Wrestler   United States

 **107** quotes in **298** categories

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Dan Henderson is an amateur wrestler from the United States, best known for *Bill Organizer*.

## Quick Facts About Dan Henderson

Born August 24, 1970

Nationality United States

Profession Amateur Wrestler

Notable works Bill Organizer

## About Dan Henderson

Daniel Jeffery Henderson is an American former mixed martial artist and Olympic wrestler, who last competed as a Middleweight in the Ultimate Fighting Championship. He was the last Strikeforce Light Heavyweight Champion and was the last Welterweight and Middleweight champion of Pride Fighting Championships. He was the only double champion in the history of Pride FC.

##  Quotes by Dan Henderson · Page 2

> [It's all about making sure you train hard and train smart.](https://sms4smile.com/quotes/dan-henderson/it-s-all-about-making-sure-you-train-hard-and-train-smart/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[About](https://sms4smile.com/quotes/about/about/)

[Image](https://sms4smile.com/quotes/i/22e/dan-henderson-4685_about_it-s-all-about-making-sure-you-train-har_281380.png)

> [In my mind, I've accomplished a lot.](https://sms4smile.com/quotes/dan-henderson/in-my-mind-i-ve-accomplished-a-lot/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Accomplished](https://sms4smile.com/quotes/about/accomplished/)

[Image](https://sms4smile.com/quotes/i/914/dan-henderson-4685_accomplished_in-my-mind-i-ve-accomplished-a-lot-28170_2817065.png)

> [I started wrestling when I was five years old, and never stopped.](https://sms4smile.com/quotes/dan-henderson/i-started-wrestling-when-i-was-five-years-old-and-never-stopped/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Five](https://sms4smile.com/quotes/about/five/)

[Image](https://sms4smile.com/quotes/i/1de/dan-henderson-4685_five_i-started-wrestling-when-i-was-five-year_406694.png)

> [I think I can put a game plan together to beat anyone out there.](https://sms4smile.com/quotes/dan-henderson/i-think-i-can-put-a-game-plan-together-to-beat-anyone-out-there/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Game](https://sms4smile.com/quotes/about/game/)

[Image](https://sms4smile.com/quotes/i/3fb/dan-henderson-4685_game_i-think-i-can-put-a-game-plan-together-t_3122255.png)

> [I'm big on the inside, which makes up for a lot.](https://sms4smile.com/quotes/dan-henderson/i-m-big-on-the-inside-which-makes-up-for-a-lot/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Bigs](https://sms4smile.com/quotes/about/bigs/)

[Image](https://sms4smile.com/quotes/i/3e4/dan-henderson-4685_bigs_i-m-big-on-the-inside-which-makes-up-for_1041883.png)

> [Normally that's not my type of fight, a little bit boring.](https://sms4smile.com/quotes/dan-henderson/normally-that-s-not-my-type-of-fight-a-little-bit-boring/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Bit](https://sms4smile.com/quotes/about/bit/)

[Image](https://sms4smile.com/quotes/i/73c/dan-henderson-4685_bit_normally-that-s-not-my-type-of-fight-a-l_47077.png)

> [Everybody has holes in their game.](https://sms4smile.com/quotes/dan-henderson/everybody-has-holes-in-their-game/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Everybody](https://sms4smile.com/quotes/about/everybody/)

[Image](https://sms4smile.com/quotes/i/5b9/dan-henderson-4685_everybody_everybody-has-holes-in-their-game-150081_1500817.png)

> [It's hard to fight a guy who doesn't want to fight you.](https://sms4smile.com/quotes/dan-henderson/it-s-hard-to-fight-a-guy-who-doesn-t-want-to-fight-you/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/5fc/dan-henderson-4685_fight_it-s-hard-to-fight-a-guy-who-doesn-t-wan_3217470.png)

> [I think I'm a tough fight for everybody at every weight. It's just my style.](https://sms4smile.com/quotes/dan-henderson/i-think-i-m-a-tough-fight-for-everybody-at-every-weight-it-s-just-my/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Everybody](https://sms4smile.com/quotes/about/everybody/)

[Image](https://sms4smile.com/quotes/i/195/dan-henderson-4685_everybody_i-think-i-m-a-tough-fight-for-everybody_1175144.png)

> [Vitor is very capable of beating anybody in those first few minutes of a fight because he is dangerous and he hits…](https://sms4smile.com/quotes/dan-henderson/vitor-is-very-capable-of-beating-anybody-in-those-first-few-minutes/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Capable](https://sms4smile.com/quotes/about/capable/)

[Image](https://sms4smile.com/quotes/i/83f/dan-henderson-4685_capable_vitor-is-very-capable-of-beating-anybody_307348.png)

> [I feel like it's a little more fun to fight at 205 since I don't have to cut weight.](https://sms4smile.com/quotes/dan-henderson/i-feel-like-it-s-a-little-more-fun-to-fight-at-205-since-i-don-t-have/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Feel](https://sms4smile.com/quotes/about/feel/)

[Image](https://sms4smile.com/quotes/i/e4e/dan-henderson-4685_feel_i-feel-like-it-s-a-little-more-fun-to-fi_2780391.png)

> [The fighters should get more money than they do. We are the ones out there entertaining the fans and putting ourselves on…](https://sms4smile.com/quotes/dan-henderson/the-fighters-should-get-more-money-than-they-do-we-are-the-ones-out/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Fans](https://sms4smile.com/quotes/about/fans/)

[Image](https://sms4smile.com/quotes/i/81b/dan-henderson-4685_fans_the-fighters-should-get-more-money-than_924997.jpg)

> [It just means a lot more to me than most fights to fight and beat a guy like Shogun.](https://sms4smile.com/quotes/dan-henderson/it-just-means-a-lot-more-to-me-than-most-fights-to-fight-and-beat-a/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/f96/dan-henderson-4685_beat_it-just-means-a-lot-more-to-me-than-most_185996.png)

> [Obviously a win is always nicer moving forward, especially when I don't have any fights left on my contract. A win's always…](https://sms4smile.com/quotes/dan-henderson/obviously-a-win-is-always-nicer-moving-forward-especially-when-i-don/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/625/dan-henderson-4685_better_obviously-a-win-is-always-nicer-moving-f_2593965.png)

> [As long as I can still compete with the top guys, I'm going to stay in the sport.](https://sms4smile.com/quotes/dan-henderson/as-long-as-i-can-still-compete-with-the-top-guys-i-m-going-to-stay-in/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Compete](https://sms4smile.com/quotes/about/compete/)

[Image](https://sms4smile.com/quotes/i/03e/dan-henderson-4685_compete_as-long-as-i-can-still-compete-with-the_1926010.png)

> [I'd rather have lost a tough fight rather than a frustrating fight where the guy ran and got a frustrating decision.](https://sms4smile.com/quotes/dan-henderson/i-d-rather-have-lost-a-tough-fight-rather-than-a-frustrating-fight/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Decision](https://sms4smile.com/quotes/about/decision/)

[Image](https://sms4smile.com/quotes/i/897/dan-henderson-4685_decision_i-d-rather-have-lost-a-tough-fight-rathe_638262.png)

> [Not a day goes by where someone doesn't thank me for the Bisping knockout. I've never had any other opponent I ever…](https://sms4smile.com/quotes/dan-henderson/not-a-day-goes-by-where-someone-doesn-t-thank-me-for-the-bisping/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/ce7/dan-henderson-4685_beat_not-a-day-goes-by-where-someone-doesn-t_1570632.png)

> [I never fought because I wanted everyone to know who I was, but I realize my pay is based on a type…](https://sms4smile.com/quotes/dan-henderson/i-never-fought-because-i-wanted-everyone-to-know-who-i-was-but-i/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Big](https://sms4smile.com/quotes/about/big/)

[Image](https://sms4smile.com/quotes/i/a8c/dan-henderson-4685_big_i-never-fought-because-i-wanted-everyone_491206.png)

> [I think myself and the fans would like to see me have that title fight, especially against Jon Jones, the fight everyone…](https://sms4smile.com/quotes/dan-henderson/i-think-myself-and-the-fans-would-like-to-see-me-have-that-title/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Fans](https://sms4smile.com/quotes/about/fans/)

[Image](https://sms4smile.com/quotes/i/dc6/dan-henderson-4685_fans_i-think-myself-and-the-fans-would-like-t_1164011.png)

> [The 'Rampage' fight was my first back from fighting in the Pride ring. I remember kind of tripping on the cage a…](https://sms4smile.com/quotes/dan-henderson/the-rampage-fight-was-my-first-back-from-fighting-in-the-pride-ring-i/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Bad](https://sms4smile.com/quotes/about/bad/)

[Image](https://sms4smile.com/quotes/i/7f1/dan-henderson-4685_bad_the-rampage-fight-was-my-first-back-from_2783510.png)

> [I'm capable of beating anybody in the world at any weight class. It's just a matter of coming up with the right…](https://sms4smile.com/quotes/dan-henderson/i-m-capable-of-beating-anybody-in-the-world-at-any-weight-class-it-s/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/a78/dan-henderson-4685_day_i-m-capable-of-beating-anybody-in-the-wo_1279730.png)

> [It's always nicer to fight lighter guys, but it's always fun to not cut weight and eat up to weigh-ins. Whatever. It…](https://sms4smile.com/quotes/dan-henderson/it-s-always-nicer-to-fight-lighter-guys-but-it-s-always-fun-to-not/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/d0a/dan-henderson-4685_always_it-s-always-nicer-to-fight-lighter-guys_2658111.png)

> [I enjoy fighting so I'm going to miss that but I'm excited to move forward and start making plans farther in advance…](https://sms4smile.com/quotes/dan-henderson/i-enjoy-fighting-so-i-m-going-to-miss-that-but-i-m-excited-to-move/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Art making](https://sms4smile.com/quotes/about/art-making/)

[Image](https://sms4smile.com/quotes/i/6b2/dan-henderson-4685_art-making_i-enjoy-fighting-so-i-m-going-to-miss-th_126880.png)

> [I've done the visiting the school days. Most all the parents know what I do. With the sport gaining popularity, everybody thinks…](https://sms4smile.com/quotes/dan-henderson/i-ve-done-the-visiting-the-school-days-most-all-the-parents-know-what/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Cool](https://sms4smile.com/quotes/about/cool/)

[Image](https://sms4smile.com/quotes/i/a2e/dan-henderson-4685_cool_i-ve-done-the-visiting-the-school-days-m_1648159.png)

> [I want to be the best in the world.](https://sms4smile.com/quotes/dan-henderson/i-want-to-be-the-best-in-the-world/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/c48/dan-henderson-4685_best_i-want-to-be-the-best-in-the-world-30735_3073570.png)

> [I knew in my mind I could beat Wanderlei and take his belt.](https://sms4smile.com/quotes/dan-henderson/i-knew-in-my-mind-i-could-beat-wanderlei-and-take-his-belt/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Beat](https://sms4smile.com/quotes/about/beat/)

[Image](https://sms4smile.com/quotes/i/93e/dan-henderson-4685_beat_i-knew-in-my-mind-i-could-beat-wanderlei_92766.png)

> [I'm completely content with who I am.](https://sms4smile.com/quotes/dan-henderson/i-m-completely-content-with-who-i-am/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Am](https://sms4smile.com/quotes/about/am/)

[Image](https://sms4smile.com/quotes/i/605/dan-henderson-4685_am_i-m-completely-content-with-who-i-am-313_313448.png)

> [Mousasi is a skilled fighter and very relaxed inside the cage.](https://sms4smile.com/quotes/dan-henderson/mousasi-is-a-skilled-fighter-and-very-relaxed-inside-the-cage/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Cage](https://sms4smile.com/quotes/about/cage/)

[Image](https://sms4smile.com/quotes/i/faa/dan-henderson-4685_cage_mousasi-is-a-skilled-fighter-and-very-re_381597.png)

> [The last goal in my career is to get a UFC belt.](https://sms4smile.com/quotes/dan-henderson/the-last-goal-in-my-career-is-to-get-a-ufc-belt/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Belt](https://sms4smile.com/quotes/about/belt/)

[Image](https://sms4smile.com/quotes/i/78b/dan-henderson-4685_belt_the-last-goal-in-my-career-is-to-get-a-u_68463.png)

> [I always loved going down to Brazil and having a good time.](https://sms4smile.com/quotes/dan-henderson/i-always-loved-going-down-to-brazil-and-having-a-good-time/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Brazil](https://sms4smile.com/quotes/about/brazil/)

[Image](https://sms4smile.com/quotes/i/241/dan-henderson-4685_brazil_i-always-loved-going-down-to-brazil-and_496069.png)

> [Most of my takedowns are from the clinch.](https://sms4smile.com/quotes/dan-henderson/most-of-my-takedowns-are-from-the-clinch/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Most](https://sms4smile.com/quotes/about/most/)

[Image](https://sms4smile.com/quotes/i/e57/dan-henderson-4685_most_most-of-my-takedowns-are-from-the-clinch_1888451.png)

> [I'm comfortable in the clinch no matter who I'm in there with.](https://sms4smile.com/quotes/dan-henderson/i-m-comfortable-in-the-clinch-no-matter-who-i-m-in-there-with/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Comfortable](https://sms4smile.com/quotes/about/comfortable/)

[Image](https://sms4smile.com/quotes/i/6f0/dan-henderson-4685_comfortable_i-m-comfortable-in-the-clinch-no-matter_947157.png)

> [Usually wherever I go I don't feel like people don't like me.](https://sms4smile.com/quotes/dan-henderson/usually-wherever-i-go-i-don-t-feel-like-people-don-t-like-me/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Feel](https://sms4smile.com/quotes/about/feel/)

[Image](https://sms4smile.com/quotes/i/a9e/dan-henderson-4685_feel_usually-wherever-i-go-i-don-t-feel-like_1667286.png)

> [I wish they judged the fight based on how you look after the fight.](https://sms4smile.com/quotes/dan-henderson/i-wish-they-judged-the-fight-based-on-how-you-look-after-the-fight/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/d97/dan-henderson-4685_fight_i-wish-they-judged-the-fight-based-on-ho_1421026.png)

> [Fedor and Wanderlei, knocking them out was great.](https://sms4smile.com/quotes/dan-henderson/fedor-and-wanderlei-knocking-them-out-was-great/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Great](https://sms4smile.com/quotes/about/great/)

[Image](https://sms4smile.com/quotes/i/c93/dan-henderson-4685_great_fedor-and-wanderlei-knocking-them-out-wa_829918.png)

> [I've admired Fedor as a fighter, he's very dangerous.](https://sms4smile.com/quotes/dan-henderson/i-ve-admired-fedor-as-a-fighter-he-s-very-dangerous/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Admired](https://sms4smile.com/quotes/about/admired/)

[Image](https://sms4smile.com/quotes/i/9ce/dan-henderson-4685_admired_i-ve-admired-fedor-as-a-fighter-he-s-ver_2609813.png)

> [I've always had pressure on myself to win and do my best.](https://sms4smile.com/quotes/dan-henderson/i-ve-always-had-pressure-on-myself-to-win-and-do-my-best/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Always](https://sms4smile.com/quotes/about/always/)

[Image](https://sms4smile.com/quotes/i/2d6/dan-henderson-4685_always_i-ve-always-had-pressure-on-myself-to-wi_2918464.png)

> [The UFC does listen to the fans sometimes.](https://sms4smile.com/quotes/dan-henderson/the-ufc-does-listen-to-the-fans-sometimes/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Communication](https://sms4smile.com/quotes/about/communication/)

[Image](https://sms4smile.com/quotes/i/58f/dan-henderson-4685_communication_the-ufc-does-listen-to-the-fans-sometime_2027729.png)

> [My focus is to win every round, not to land the 'H-bomb.'](https://sms4smile.com/quotes/dan-henderson/my-focus-is-to-win-every-round-not-to-land-the-h-bomb/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Every](https://sms4smile.com/quotes/about/every/)

[Image](https://sms4smile.com/quotes/i/732/dan-henderson-4685_every_my-focus-is-to-win-every-round-not-to-la_2743694.png)

> [Every fight poses problems for me. I just have to formulate a game plan and stick with it.](https://sms4smile.com/quotes/dan-henderson/every-fight-poses-problems-for-me-i-just-have-to-formulate-a-game/)

[Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/c0f/dan-henderson-4685_fight_every-fight-poses-problems-for-me-i-just_579053.png)

## Dan Henderson by topic

[Wrestling (74)](https://sms4smile.com/quotes/about/wrestling/dan-henderson/) [Fight (22)](https://sms4smile.com/quotes/about/fight/dan-henderson/) [Mma (14)](https://sms4smile.com/quotes/about/mma/dan-henderson/)

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