---
title: "2 Connie Chapman Quotes"
description: "Connie Chapman has 2 quotes on SMS4Smile. Browse their most insightful sayings."
image: "https://sms4smile.com/quotes/i/07d/connie-chapman-110868_change_change-happens-when-we-no-longer-associa_1945290.jpg"
---

# Connie Chapman

 **2** quotes in **8** categories

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##  Quotes by Connie Chapman

> [“Change happens when we no longer associate with an old identity. We release that old paradigm. We suddenly see ourselves in a…](https://sms4smile.com/quotes/connie-chapman/change-happens-when-we-no-longer-associate-with-an-old-identity-we/)

[Connie Chapman](https://sms4smile.com/quotes/author/connie-chapman/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/07d/connie-chapman-110868_change_change-happens-when-we-no-longer-associa_1945290.jpg)

> [“Be aware of those moments when the walls come up around your heart. It is a dangerous time. You close off from…](https://sms4smile.com/quotes/connie-chapman/be-aware-of-those-moments-when-the-walls-come-up-around-your-heart-it/)

[Connie Chapman](https://sms4smile.com/quotes/author/connie-chapman/)

[Asking for help](https://sms4smile.com/quotes/about/asking-for-help/)

[Image](https://sms4smile.com/quotes/i/21d/connie-chapman-110868_asking-for-help_be-aware-of-those-moments-when-the-walls_1995476.jpg)

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                        "text": "“Change happens when we no longer associate with an old identity. We release that old paradigm. We suddenly see ourselves in a new way. And as we integrate that new way of thinking, we find ourselves naturally taking new actions. If you want to change your life, you must begin with changing yourself. You don't have to be who you were yesterday, or even a moment ago. You can be whoever you want, whenever you want.”",
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                        "text": "“Be aware of those moments when the walls come up around your heart. It is a dangerous time. You close off from love. You close off from support. You close off from connection. It is in the moments where we most want to close off that we must open. We must do the opposite of what fear is telling us. We must resist the need to self-protect and instead make ourselves more vulnerable than ever. Keep opening. Keep sharing. Keep asking for help. Keep showing up, no matter what. We are all in this together. You don’t have to do it alone.”",
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