---
title: "98 Cain Velasquez Quotes - Famous Mixed martial arts fighter"
description: "Cain Velasquez quotes on MMA toughness, learning from loss, and staying authentic."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-cain-velasquez-20577.jpg"
---

![Portrait of Cain Velasquez](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-cain-velasquez-20577.jpg)

# Cain Velasquez

(1982)   Mixed Martial Arts Fighter   United States

 **98** quotes in **291** categories

Cain Velasquez points out that MMA training is grueling, with aches, pains, and exhaustion as part of the game. He says losses teach valuable lessons and that he doesn’t chase an undefeated record or media praise. He stresses staying true to himself and proud of his coaches and training partners.

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Cain Velasquez is a mixed martial arts fighter from the United States.

## Quick Facts About Cain Velasquez

Born July 28, 1982

Nationality United States

Profession Mixed Martial Arts Fighter

## About Cain Velasquez

Cain Ramírez Velásquez is an American former professional wrestler and mixed martial artist. He is widely known for his time in the Ultimate Fighting Championship, where he competed in the heavyweight division and became a two-time UFC Heavyweight Champion.

##  Quotes by Cain Velasquez

> [I'm not a boxer.](https://sms4smile.com/quotes/cain-velasquez/i-m-not-a-boxer/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Boxer](https://sms4smile.com/quotes/about/boxer/)

[Image](https://sms4smile.com/quotes/i/0da/cain-velasquez-6585_boxer_i-m-not-a-boxer-2713305_2713305.jpg)

> [Fighting is what I love to do.](https://sms4smile.com/quotes/cain-velasquez/fighting-is-what-i-love-to-do/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/ee9/cain-velasquez-6585_fighting_fighting-is-what-i-love-to-do-2723672_2723672.jpg)

> [When I train, I train well.](https://sms4smile.com/quotes/cain-velasquez/when-i-train-i-train-well/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Fitness](https://sms4smile.com/quotes/about/fitness/)

[Image](https://sms4smile.com/quotes/i/943/cain-velasquez-6585_fitness_when-i-train-i-train-well-2673383_2673383.jpg)

> [I loved football as a kid.](https://sms4smile.com/quotes/cain-velasquez/i-loved-football-as-a-kid/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Football](https://sms4smile.com/quotes/about/football/)

[Image](https://sms4smile.com/quotes/i/d1d/cain-velasquez-6585_football_i-loved-football-as-a-kid-529141_529141.jpg)

> [I fight with a lot of heart.](https://sms4smile.com/quotes/cain-velasquez/i-fight-with-a-lot-of-heart/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/410/cain-velasquez-6585_fight_i-fight-with-a-lot-of-heart-842253_842253.jpg)

> [There's nobody better than me, especially Junior Dos Santos.](https://sms4smile.com/quotes/cain-velasquez/there-s-nobody-better-than-me-especially-junior-dos-santos/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/1dc/cain-velasquez-6585_better_there-s-nobody-better-than-me-especially_1143130.jpg)

> [Both my parents came into the United States from Mexico.](https://sms4smile.com/quotes/cain-velasquez/both-my-parents-came-into-the-united-states-from-mexico/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Mexico](https://sms4smile.com/quotes/about/mexico/)

[Image](https://sms4smile.com/quotes/i/982/cain-velasquez-6585_mexico_both-my-parents-came-into-the-united-sta_34388.jpg)

> [I think you learn a lot from losses.](https://sms4smile.com/quotes/cain-velasquez/i-think-you-learn-a-lot-from-losses/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/4c8/cain-velasquez-6585_i-think_i-think-you-learn-a-lot-from-losses-8724_87246.jpg)

> [Don't bad-mouth me and then try to be my friend.](https://sms4smile.com/quotes/cain-velasquez/don-t-bad-mouth-me-and-then-try-to-be-my-friend/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Friend](https://sms4smile.com/quotes/about/friend/)

[Image](https://sms4smile.com/quotes/i/e77/cain-velasquez-6585_friend_don-t-bad-mouth-me-and-then-try-to-be-my_1412054.jpg)

> [For me, 240 is my target weight.](https://sms4smile.com/quotes/cain-velasquez/for-me-240-is-my-target-weight/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Goals](https://sms4smile.com/quotes/about/goals/)

[Image](https://sms4smile.com/quotes/i/6aa/cain-velasquez-6585_goals_for-me-240-is-my-target-weight-562651_562651.jpg)

> [I have the Mexican blood. I'm proud to be Mexican.](https://sms4smile.com/quotes/cain-velasquez/i-have-the-mexican-blood-i-m-proud-to-be-mexican/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/eb5/cain-velasquez-6585_blood_i-have-the-mexican-blood-i-m-proud-to-be_800047.jpg)

> [I am listening more to my body and maintaining it.](https://sms4smile.com/quotes/cain-velasquez/i-am-listening-more-to-my-body-and-maintaining-it/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/532/cain-velasquez-6585_am_i-am-listening-more-to-my-body-and-maint_1605325.jpg)

> [If you lose, what can you do to get better and learn from it?](https://sms4smile.com/quotes/cain-velasquez/if-you-lose-what-can-you-do-to-get-better-and-learn-from-it/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/997/cain-velasquez-6585_better_if-you-lose-what-can-you-do-to-get-bette_1875086.jpg)

> [People know that if I'm 100 percent going into the fight, that there's no one out there that can touch me.](https://sms4smile.com/quotes/cain-velasquez/people-know-that-if-i-m-100-percent-going-into-the-fight-that-there-s/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/d7f/cain-velasquez-6585_fight_people-know-that-if-i-m-100-percent-goin_2463555.jpg)

> [To say I was looking forward to fighting in Mexico for the first time is an understatement.](https://sms4smile.com/quotes/cain-velasquez/to-say-i-was-looking-forward-to-fighting-in-mexico-for-the-first-time/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/2f4/cain-velasquez-6585_fighting_to-say-i-was-looking-forward-to-fighting_870420.jpg)

> [Things happen for some reason. I don't know what, but I just think about the positives, focus on getting better, and that's…](https://sms4smile.com/quotes/cain-velasquez/things-happen-for-some-reason-i-don-t-know-what-but-i-just-think/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/ca2/cain-velasquez-6585_better_things-happen-for-some-reason-i-don-t-kn_2140093.jpg)

> [For me, it's all about training and fighting. I would rather do without the attention, but I know it comes with the…](https://sms4smile.com/quotes/cain-velasquez/for-me-it-s-all-about-training-and-fighting-i-would-rather-do-without/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Attention](https://sms4smile.com/quotes/about/attention/)

[Image](https://sms4smile.com/quotes/i/52c/cain-velasquez-6585_attention_for-me-it-s-all-about-training-and-fight_1023687.jpg)

> [That's how fighters get better. They watch film, and they work on what they need to work on.](https://sms4smile.com/quotes/cain-velasquez/that-s-how-fighters-get-better-they-watch-film-and-they-work-on-what/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/bf8/cain-velasquez-6585_better_that-s-how-fighters-get-better-they-watc_1081221.jpg)

> [Personally, most of my injuries were ones that I sustained during fights in the UFC, not in practice.](https://sms4smile.com/quotes/cain-velasquez/personally-most-of-my-injuries-were-ones-that-i-sustained-during/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/4c4/cain-velasquez-6585_fights_personally-most-of-my-injuries-were-ones_2372778.jpg)

> [I've always loved competing; I've always loved working out - and wrestling, of course.](https://sms4smile.com/quotes/cain-velasquez/i-ve-always-loved-competing-i-ve-always-loved-working-out-and/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/bb3/cain-velasquez-6585_always_i-ve-always-loved-competing-i-ve-always_345870.jpg)

> [You have to set up the right technique to get that takedown. It can't just be any shot. You have to really…](https://sms4smile.com/quotes/cain-velasquez/you-have-to-set-up-the-right-technique-to-get-that-takedown-it-can-t/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/80b/cain-velasquez-6585_just-be_you-have-to-set-up-the-right-technique-t_1975304.jpg)

> [I know I can eat a lot. Normally, at home, I finish my steak, eat the rest of my fiancee's steak, and…](https://sms4smile.com/quotes/cain-velasquez/i-know-i-can-eat-a-lot-normally-at-home-i-finish-my-steak-eat-the/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Eating](https://sms4smile.com/quotes/about/eating/)

[Image](https://sms4smile.com/quotes/i/514/cain-velasquez-6585_eating_i-know-i-can-eat-a-lot-normally-at-home_2736544.jpg)

> [I'm not really too big of a sports fan. Everything I watch is MMA, you know, great fights. But other sports, not…](https://sms4smile.com/quotes/cain-velasquez/i-m-not-really-too-big-of-a-sports-fan-everything-i-watch-is-mma-you/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/c76/cain-velasquez-6585_everything_i-m-not-really-too-big-of-a-sports-fan-e_2942138.jpg)

> [My dad had to quit school when he was in third grade. My mom had to quit school. They didn't know what…](https://sms4smile.com/quotes/cain-velasquez/my-dad-had-to-quit-school-when-he-was-in-third-grade-my-mom-had-to/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Community](https://sms4smile.com/quotes/about/community/)

[Image](https://sms4smile.com/quotes/i/897/cain-velasquez-6585_community_my-dad-had-to-quit-school-when-he-was-in_2860823.jpg)

> [Once I started wrestling, I really got into it, and I just knew that I wanted to do that - I wanted…](https://sms4smile.com/quotes/cain-velasquez/once-i-started-wrestling-i-really-got-into-it-and-i-just-knew-that-i/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[College](https://sms4smile.com/quotes/about/college/)

[Image](https://sms4smile.com/quotes/i/677/cain-velasquez-6585_college_once-i-started-wrestling-i-really-got-in_2550987.jpg)

> [I didn't see anybody in the media or on TV that played sports that looked like me. I didn't have those things…](https://sms4smile.com/quotes/cain-velasquez/i-didn-t-see-anybody-in-the-media-or-on-tv-that-played-sports-that/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Growing up](https://sms4smile.com/quotes/about/growing-up/)

[Image](https://sms4smile.com/quotes/i/d8c/cain-velasquez-6585_growing-up_i-didn-t-see-anybody-in-the-media-or-on_950831.jpg)

> [When you talk about me as a fighter, I like being known as a Mexican fighter. I think 'Mexican' or 'Hispanic' should…](https://sms4smile.com/quotes/cain-velasquez/when-you-talk-about-me-as-a-fighter-i-like-being-known-as-a-mexican/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Being](https://sms4smile.com/quotes/about/being/)

[Image](https://sms4smile.com/quotes/i/028/cain-velasquez-6585_being_when-you-talk-about-me-as-a-fighter-i-li_1931966.jpg)

> [Fight night, I have to go out there and perform. I have to go out there and do what I've been trained…](https://sms4smile.com/quotes/cain-velasquez/fight-night-i-have-to-go-out-there-and-perform-i-have-to-go-out-there/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/fb7/cain-velasquez-6585_come_fight-night-i-have-to-go-out-there-and-p_2790189.jpg)

> [You can't dwell on the past and be down on yourself because you lost. You have to take the positive away from…](https://sms4smile.com/quotes/cain-velasquez/you-can-t-dwell-on-the-past-and-be-down-on-yourself-because-you-lost/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Dwell on the past](https://sms4smile.com/quotes/about/dwell-on-the-past/)

[Image](https://sms4smile.com/quotes/i/af4/cain-velasquez-6585_dwell-on-the-past_you-can-t-dwell-on-the-past-and-be-down_1921996.jpg)

> [There is always a possibility that you could lose, because the outcome isn't written yet: you have to go out and write…](https://sms4smile.com/quotes/cain-velasquez/there-is-always-a-possibility-that-you-could-lose-because-the-outcome/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/4b7/cain-velasquez-6585_bad_there-is-always-a-possibility-that-you-c_2075425.jpg)

> [The Latino people in the U.S. and the Mexicans in Mexico need a UFC champion. We have a rich tradition in boxing,…](https://sms4smile.com/quotes/cain-velasquez/the-latino-people-in-the-u-s-and-the-mexicans-in-mexico-need-a-ufc/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Champion](https://sms4smile.com/quotes/about/champion/)

[Image](https://sms4smile.com/quotes/i/d75/cain-velasquez-6585_champion_the-latino-people-in-the-u-s-and-the-mex_1903845.jpg)

> [This whole thing is - our window to be able to fight and make money is very short. It's a short window…](https://sms4smile.com/quotes/cain-velasquez/this-whole-thing-is-our-window-to-be-able-to-fight-and-make-money-is/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/bb3/cain-velasquez-6585_fight_this-whole-thing-is-our-window-to-be-abl_1704514.jpg)

> [Coaches would have me in the gym do 1,000 kicks for a practice. I would do them until everyone was gone, until…](https://sms4smile.com/quotes/cain-velasquez/coaches-would-have-me-in-the-gym-do-1-000-kicks-for-a-practice-i/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Coach](https://sms4smile.com/quotes/about/coach/)

[Image](https://sms4smile.com/quotes/i/bfc/cain-velasquez-6585_coach_coaches-would-have-me-in-the-gym-do-1-00_1609045.jpg)

> [Not being active, your name doesn't go out there as much, and you lose the popularity thing. Also, you're not able to…](https://sms4smile.com/quotes/cain-velasquez/not-being-active-your-name-doesn-t-go-out-there-as-much-and-you-lose/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Fight](https://sms4smile.com/quotes/about/fight/)

[Image](https://sms4smile.com/quotes/i/aab/cain-velasquez-6585_fight_not-being-active-your-name-doesn-t-go-ou_1933058.jpg)

> [For every new guy, you need to change a few things in the way you train, the way you take every fight.…](https://sms4smile.com/quotes/cain-velasquez/for-every-new-guy-you-need-to-change-a-few-things-in-the-way-you/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/01f/cain-velasquez-6585_change_for-every-new-guy-you-need-to-change-a-f_2011010.jpg)

> [While wrestling in college as a junior, it came to a point where wrestling just wasn't enough for me anymore. I love…](https://sms4smile.com/quotes/cain-velasquez/while-wrestling-in-college-as-a-junior-it-came-to-a-point-where/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Boxing](https://sms4smile.com/quotes/about/boxing/)

[Image](https://sms4smile.com/quotes/i/4de/cain-velasquez-6585_boxing_while-wrestling-in-college-as-a-junior-i_897833.jpg)

> [Seeing Mexicans in the media is rare. Seeing role models on TV is rare. So who do we look up to? We're…](https://sms4smile.com/quotes/cain-velasquez/seeing-mexicans-in-the-media-is-rare-seeing-role-models-on-tv-is-rare/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Basketball court](https://sms4smile.com/quotes/about/basketball-court/)

[Image](https://sms4smile.com/quotes/i/046/cain-velasquez-6585_basketball-court_seeing-mexicans-in-the-media-is-rare-see_1882681.jpg)

> [Heath Herring is tough as nails, and he fights hard.](https://sms4smile.com/quotes/cain-velasquez/heath-herring-is-tough-as-nails-and-he-fights-hard/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/216/cain-velasquez-6585_hard_heath-herring-is-tough-as-nails-and-he-f_1400533.jpg)

> [I take my health and the longevity of my career very seriously.](https://sms4smile.com/quotes/cain-velasquez/i-take-my-health-and-the-longevity-of-my-career-very-seriously/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Career](https://sms4smile.com/quotes/about/career/)

[Image](https://sms4smile.com/quotes/i/eee/cain-velasquez-6585_career_i-take-my-health-and-the-longevity-of-my_548557.jpg)

> [Hard work and sacrifice can get you a long way.](https://sms4smile.com/quotes/cain-velasquez/hard-work-and-sacrifice-can-get-you-a-long-way/)

[Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/)

[Image](https://sms4smile.com/quotes/i/236/cain-velasquez-6585_hard_hard-work-and-sacrifice-can-get-you-a-lo_2979483.jpg)

## Cain Velasquez by topic

[Wrestling (42)](https://sms4smile.com/quotes/about/wrestling/cain-velasquez/) [Fight (18)](https://sms4smile.com/quotes/about/fight/cain-velasquez/) [Work (11)](https://sms4smile.com/quotes/about/work/cain-velasquez/) [Fitness (10)](https://sms4smile.com/quotes/about/fitness/cain-velasquez/)

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                        "text": "My dad had to quit school when he was in third grade. My mom had to quit school. They didn't know what I needed, and I didn't know what I needed to keep wrestling and go to school, so that's why I had to go to community college.",
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                        "text": "When you talk about me as a fighter, I like being known as a Mexican fighter. I think 'Mexican' or 'Hispanic' should be mentioned.",
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                        "text": "Fight night, I have to go out there and perform. I have to go out there and do what I've been trained to do. It has to come my way. I have to go out there and take it.",
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                        "text": "The Latino people in the U.S. and the Mexicans in Mexico need a UFC champion. We have a rich tradition in boxing, and to not have a Mexican heavyweight champion is unheard of. We need it. I'm glad I'm able to be in a position to give them that champion they so desperately want.",
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                        "text": "This whole thing is - our window to be able to fight and make money is very short. It's a short window to be able to take advantage of this and make as much money as we can and save it for the future. When you're not fighting, and the money's not coming in, you can't do that, and that's the part that sucks about this job.",
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                        "text": "Coaches would have me in the gym do 1,000 kicks for a practice. I would do them until everyone was gone, until I had done all my kicks. People asked me why I would do it - that's stupid. But my coach told me to do something like that, and I knew it would benefit me, and I would do it.",
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                        "text": "Not being active, your name doesn't go out there as much, and you lose the popularity thing. Also, you're not able to make a living. This is what we do to make a living: we go out there and fight. Not being able to fight for a year and a half and not able to bring in money, it definitely sets you back.",
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                        "text": "Seeing Mexicans in the media is rare. Seeing role models on TV is rare. So who do we look up to? We're not seen on football fields or basketball courts. So we look up to fighters; they're Mexican. They are out there fighting, representing their people, and winning champions. We look up to them.",
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