--- title: "Best Amy Morin Sayings" description: "Amy Morin is a Scottish‑born American psychotherapist and author of the book “13 Things Mentally Strong People Don’t Do”. Browse 111 Amy Morin quotes." image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg" --- ![Portrait of Amy Morin](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg) # Amy Morin (1979) Writer **111** quotes in **341** categories Rate this collection: ★ ★ ★ ★ ★ No ratings yet Amy Morin is a writer. ## Quick Facts About Amy Morin Born June 17, 1979 Profession Writer ## About Amy Morin Amy Morin is a Scottish‑born American psychotherapist and author of the book “13 Things Mentally Strong People Don’t Do”. ## Quotes by Amy Morin · Page 3 > [Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed…](https://sms4smile.com/quotes/amy-morin/sticking-to-good-habits-can-be-hard-work-and-mistakes-are-part-of-the/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Failure](https://sms4smile.com/quotes/about/failure/) [Image](https://sms4smile.com/quotes/i/efa/amy-morin-4409_failure_sticking-to-good-habits-can-be-hard-work_1145482.jpg) > [Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and…](https://sms4smile.com/quotes/amy-morin/being-stuck-in-a-rut-can-kill-your-creativity-stress-you-out-and-zap/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/10d/amy-morin-4409_again_being-stuck-in-a-rut-can-kill-your-creat_717100.jpg) > [Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up…](https://sms4smile.com/quotes/amy-morin/don-t-allow-negative-people-to-steal-your-time-and-energy-rather-than/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Communication](https://sms4smile.com/quotes/about/communication/) [Image](https://sms4smile.com/quotes/i/534/amy-morin-4409_communication_don-t-allow-negative-people-to-steal-you_2699184.jpg) > [Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-regulating-your-emotions-managing/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Image](https://sms4smile.com/quotes/i/9e4/amy-morin-4409_emotions_building-mental-strength-is-about-regula_2085314.jpg) > [People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they…](https://sms4smile.com/quotes/amy-morin/people-with-a-mental-illness-aren-t-mentally-weak-in-fact-many-of/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Change](https://sms4smile.com/quotes/about/change/) [Image](https://sms4smile.com/quotes/i/42d/amy-morin-4409_change_people-with-a-mental-illness-aren-t-ment_2852231.jpg) > [When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times…](https://sms4smile.com/quotes/amy-morin/when-you-re-feeling-overtired-and-stretched-too-thin-it-may-seem/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/1c8/amy-morin-4409_feel_when-you-re-feeling-overtired-and-stretc_2564297.jpg) > [Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three…](https://sms4smile.com/quotes/amy-morin/mental-strength-requires-a-three-pronged-approach-managing-our/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Image](https://sms4smile.com/quotes/i/82e/amy-morin-4409_emotions_mental-strength-requires-a-three-pronged_956345.jpg) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Attention](https://sms4smile.com/quotes/about/attention/) [Image](https://sms4smile.com/quotes/i/093/amy-morin-4409_attention_narcissists-people-with-an-inflated-self_159104.jpg) > [One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about…](https://sms4smile.com/quotes/amy-morin/one-of-the-major-dangers-of-being-alone-in-february-is-the-tendency/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Alone](https://sms4smile.com/quotes/about/alone/) [Image](https://sms4smile.com/quotes/i/317/amy-morin-4409_alone_one-of-the-major-dangers-of-being-alone_598207.jpg) > [While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood…](https://sms4smile.com/quotes/amy-morin/while-managing-a-career-and-family-leaves-some-parents-feeling-guilty/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Balance](https://sms4smile.com/quotes/about/balance/) [Image](https://sms4smile.com/quotes/i/efb/amy-morin-4409_balance_while-managing-a-career-and-family-leave_1185763.jpg) > [Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much…](https://sms4smile.com/quotes/amy-morin/just-like-it-s-not-healthy-to-think-overly-negative-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Change](https://sms4smile.com/quotes/about/change/) [Image](https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg) > [Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to…](https://sms4smile.com/quotes/amy-morin/resilient-people-recognize-that-no-matter-how-bad-the-circumstances/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/42e/amy-morin-4409_bad_resilient-people-recognize-that-no-matte_1649078.jpg) > [Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can…](https://sms4smile.com/quotes/amy-morin/spending-time-with-negative-people-can-be-the-fastest-way-to-ruin-a/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Attitude](https://sms4smile.com/quotes/about/attitude/) [Image](https://sms4smile.com/quotes/i/e69/amy-morin-4409_attitude_spending-time-with-negative-people-can-b_958998.jpg) > [Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to…](https://sms4smile.com/quotes/amy-morin/since-self-control-is-vital-to-reaching-long-term-goals-befriending/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/d20/amy-morin-4409_budget_since-self-control-is-vital-to-reaching_1918990.jpg) > [Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go…](https://sms4smile.com/quotes/amy-morin/establishing-healthy-habits-like-eating-a-healthy-diet-getting-plenty/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Diet](https://sms4smile.com/quotes/about/diet/) [Image](https://sms4smile.com/quotes/i/66e/amy-morin-4409_diet_establishing-healthy-habits-like-eating_2511349.jpg) > [Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression…](https://sms4smile.com/quotes/amy-morin/mental-strength-is-not-the-same-as-mental-health-just-like-someone/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Choices](https://sms4smile.com/quotes/about/choices/) [Image](https://sms4smile.com/quotes/i/43e/amy-morin-4409_choices_mental-strength-is-not-the-same-as-menta_2476163.jpg) > [If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you…](https://sms4smile.com/quotes/amy-morin/if-you-ve-ever-felt-like-you-aren-t-good-enough-you-re-not-alone/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Alone](https://sms4smile.com/quotes/about/alone/) [Image](https://sms4smile.com/quotes/i/376/amy-morin-4409_alone_if-you-ve-ever-felt-like-you-aren-t-good_1738558.jpg) > [We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into…](https://sms4smile.com/quotes/amy-morin/we-all-have-vulnerabilities-that-can-sidetrack-us-from-reaching-our/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/2f7/amy-morin-4409_best_we-all-have-vulnerabilities-that-can-sid_433201.jpg) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Genetics](https://sms4smile.com/quotes/about/genetics/) [Image](https://sms4smile.com/quotes/i/c57/amy-morin-4409_genetics_you-certainly-can-t-prevent-all-mental-h_63939.jpg) > [Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as…](https://sms4smile.com/quotes/amy-morin/being-a-top-performer-whether-it-s-in-business-or-on-the-athletic/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/393/amy-morin-4409_better_being-a-top-performer-whether-it-s-in-bu_2818076.jpg) > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Feats](https://sms4smile.com/quotes/about/feats/) [Image](https://sms4smile.com/quotes/i/4c1/amy-morin-4409_feats_when-you-learn-to-let-go-of-the-details_8337.jpg) > [Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in…](https://sms4smile.com/quotes/amy-morin/thinking-things-like-i-will-never-get-hired-for-this-job-or-nobody/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Behavior](https://sms4smile.com/quotes/about/behavior/) [Image](https://sms4smile.com/quotes/i/6d9/amy-morin-4409_behavior_thinking-things-like-i-will-never-get-hi_2626057.jpg) > [Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself…](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Image](https://sms4smile.com/quotes/i/e4e/amy-morin-4409_emotions_building-mental-strength-is-about-learni_114975.jpg) > [Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions…](https://sms4smile.com/quotes/amy-morin/being-mentally-strong-doesn-t-mean-you-don-t-experience-emotions-in/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/e2b/amy-morin-4409_best_being-mentally-strong-doesn-t-mean-you-d_2341018.jpg) > [Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe…](https://sms4smile.com/quotes/amy-morin/striving-for-success-is-healthy-but-believing-you-need-to-succeed-the/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Failure](https://sms4smile.com/quotes/about/failure/) [Image](https://sms4smile.com/quotes/i/0fa/amy-morin-4409_failure_striving-for-success-is-healthy-but-beli_1182908.jpg) > [Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and…](https://sms4smile.com/quotes/amy-morin/pay-attention-to-how-your-thoughts-change-when-you-re-faced-with/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Change](https://sms4smile.com/quotes/about/change/) [Image](https://sms4smile.com/quotes/i/dc4/amy-morin-4409_change_pay-attention-to-how-your-thoughts-chang_1961832.jpg) > [It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how…](https://sms4smile.com/quotes/amy-morin/it-d-be-nice-to-learn-enough-from-each-mistake-that-we-d-be/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Failure](https://sms4smile.com/quotes/about/failure/) [Image](https://sms4smile.com/quotes/i/823/amy-morin-4409_failure_it-d-be-nice-to-learn-enough-from-each-m_2897111.jpg) > [If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give…](https://sms4smile.com/quotes/amy-morin/if-you-want-to-become-physically-stronger-you-ll-need-healthy-habits/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Failure](https://sms4smile.com/quotes/about/failure/) [Image](https://sms4smile.com/quotes/i/7a9/amy-morin-4409_failure_if-you-want-to-become-physically-stronge_2951771.jpg) > [Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.…](https://sms4smile.com/quotes/amy-morin/sometimes-people-think-that-regulating-their-emotions-means-trying-to/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Image](https://sms4smile.com/quotes/i/86d/amy-morin-4409_emotions_sometimes-people-think-that-regulating-t_1651869.jpg) > [Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals…](https://sms4smile.com/quotes/amy-morin/although-we-may-think-we-re-masking-our-insecurities-or-portraying/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Habits](https://sms4smile.com/quotes/about/habits/) [Image](https://sms4smile.com/quotes/i/0ee/amy-morin-4409_habits_although-we-may-think-we-re-masking-our_809638.jpg) > [Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could…](https://sms4smile.com/quotes/amy-morin/whether-you-re-dealing-with-a-recent-breakup-a-fallout-with-family-or/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/571/amy-morin-4409_bank_whether-you-re-dealing-with-a-recent-bre_2423792.jpg) ## Amy Morin by topic [Time (24)](https://sms4smile.com/quotes/about/time/amy-morin/) [Life (19)](https://sms4smile.com/quotes/about/life/amy-morin/) [Strength (17)](https://sms4smile.com/quotes/about/strength/amy-morin/) [Mental strength (16)](https://sms4smile.com/quotes/about/mental-strength/amy-morin/) [Habits (15)](https://sms4smile.com/quotes/about/habits/amy-morin/) [Failure (15)](https://sms4smile.com/quotes/about/failure/amy-morin/) [Change (12)](https://sms4smile.com/quotes/about/change/amy-morin/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/author/amy-morin/#itemlist", "name": "Amy Morin Quotes", "numberOfItems": 31, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Sticking to good habits can be hard work, and mistakes are part of the process. 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Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/one-of-the-major-dangers-of-being-alone-in-february-is-the-tendency/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/317/amy-morin-4409_alone_one-of-the-major-dangers-of-being-alone_598207.jpg", "contentUrl": "https://sms4smile.com/quotes/i/317/amy-morin-4409_alone_one-of-the-major-dangers-of-being-alone_598207.jpg", "url": "https://sms4smile.com/quotes/i/317/amy-morin-4409_alone_one-of-the-major-dangers-of-being-alone_598207.jpg", "width": 1080, "height": 1080, "caption": "“One of the major dangers of being alone in February is the tendency to dwell on past relationships. 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If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/just-like-it-s-not-healthy-to-think-overly-negative-thoughts/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg", "url": "https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg", "width": 1080, "height": 1080, "caption": "“Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. 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Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/spending-time-with-negative-people-can-be-the-fastest-way-to-ruin-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e69/amy-morin-4409_attitude_spending-time-with-negative-people-can-b_958998.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e69/amy-morin-4409_attitude_spending-time-with-negative-people-can-b_958998.jpg", "url": "https://sms4smile.com/quotes/i/e69/amy-morin-4409_attitude_spending-time-with-negative-people-can-b_958998.jpg", "width": 1080, "height": 1080, "caption": "“Spending time with negative people can be the fastest way to ruin a good mood. 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Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/since-self-control-is-vital-to-reaching-long-term-goals-befriending/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d20/amy-morin-4409_budget_since-self-control-is-vital-to-reaching_1918990.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d20/amy-morin-4409_budget_since-self-control-is-vital-to-reaching_1918990.jpg", "url": "https://sms4smile.com/quotes/i/d20/amy-morin-4409_budget_since-self-control-is-vital-to-reaching_1918990.jpg", "width": 1080, "height": 1080, "caption": "“Since self-control is vital to reaching long-term goals, befriending people with willpower could be the…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. 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whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/being-a-top-performer-whether-it-s-in-business-or-on-the-athletic/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/393/amy-morin-4409_better_being-a-top-performer-whether-it-s-in-bu_2818076.jpg", "contentUrl": "https://sms4smile.com/quotes/i/393/amy-morin-4409_better_being-a-top-performer-whether-it-s-in-bu_2818076.jpg", "url": "https://sms4smile.com/quotes/i/393/amy-morin-4409_better_being-a-top-performer-whether-it-s-in-bu_2818076.jpg", "width": 1080, "height": 1080, "caption": "“Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to the things you can control will give you the ability to accomplish incredible feats.”", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4c1/amy-morin-4409_feats_when-you-learn-to-let-go-of-the-details_8337.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4c1/amy-morin-4409_feats_when-you-learn-to-let-go-of-the-details_8337.jpg", "url": "https://sms4smile.com/quotes/i/4c1/amy-morin-4409_feats_when-you-learn-to-let-go-of-the-details_8337.jpg", "width": 1080, "height": 1080, "caption": "“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/thinking-things-like-i-will-never-get-hired-for-this-job-or-nobody/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6d9/amy-morin-4409_behavior_thinking-things-like-i-will-never-get-hi_2626057.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6d9/amy-morin-4409_behavior_thinking-things-like-i-will-never-get-hi_2626057.jpg", "url": "https://sms4smile.com/quotes/i/6d9/amy-morin-4409_behavior_thinking-things-like-i-will-never-get-hi_2626057.jpg", "width": 1080, "height": 1080, "caption": "“Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e4e/amy-morin-4409_emotions_building-mental-strength-is-about-learni_114975.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e4e/amy-morin-4409_emotions_building-mental-strength-is-about-learni_114975.jpg", "url": "https://sms4smile.com/quotes/i/e4e/amy-morin-4409_emotions_building-mental-strength-is-about-learni_114975.jpg", "width": 1080, "height": 1080, "caption": "“Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/being-mentally-strong-doesn-t-mean-you-don-t-experience-emotions-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e2b/amy-morin-4409_best_being-mentally-strong-doesn-t-mean-you-d_2341018.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e2b/amy-morin-4409_best_being-mentally-strong-doesn-t-mean-you-d_2341018.jpg", "url": "https://sms4smile.com/quotes/i/e2b/amy-morin-4409_best_being-mentally-strong-doesn-t-mean-you-d_2341018.jpg", "width": 1080, "height": 1080, "caption": "“Being mentally strong doesn't mean you don't experience emotions. 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By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/striving-for-success-is-healthy-but-believing-you-need-to-succeed-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0fa/amy-morin-4409_failure_striving-for-success-is-healthy-but-beli_1182908.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0fa/amy-morin-4409_failure_striving-for-success-is-healthy-but-beli_1182908.jpg", "url": "https://sms4smile.com/quotes/i/0fa/amy-morin-4409_failure_striving-for-success-is-healthy-but-beli_1182908.jpg", "width": 1080, "height": 1080, "caption": "“Striving for success is healthy - but believing you need to succeed the first time around may backfire…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 26, "item": { "@type": "Quotation", "text": "Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/pay-attention-to-how-your-thoughts-change-when-you-re-faced-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc4/amy-morin-4409_change_pay-attention-to-how-your-thoughts-chang_1961832.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dc4/amy-morin-4409_change_pay-attention-to-how-your-thoughts-chang_1961832.jpg", "url": "https://sms4smile.com/quotes/i/dc4/amy-morin-4409_change_pay-attention-to-how-your-thoughts-chang_1961832.jpg", "width": 1080, "height": 1080, "caption": "“Pay attention to how your thoughts change when you're faced with negative people. The more time you spend…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 27, "item": { "@type": "Quotation", "text": "It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how many times have you said, 'I'll never do that again,' only to find yourself right back at it a few days later. 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You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/if-you-want-to-become-physically-stronger-you-ll-need-healthy-habits/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7a9/amy-morin-4409_failure_if-you-want-to-become-physically-stronge_2951771.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7a9/amy-morin-4409_failure_if-you-want-to-become-physically-stronge_2951771.jpg", "url": "https://sms4smile.com/quotes/i/7a9/amy-morin-4409_failure_if-you-want-to-become-physically-stronge_2951771.jpg", "width": 1080, "height": 1080, "caption": "“If you want to become physically stronger, you'll need healthy habits - like going to the gym. 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A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/sometimes-people-think-that-regulating-their-emotions-means-trying-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/86d/amy-morin-4409_emotions_sometimes-people-think-that-regulating-t_1651869.jpg", "contentUrl": "https://sms4smile.com/quotes/i/86d/amy-morin-4409_emotions_sometimes-people-think-that-regulating-t_1651869.jpg", "url": "https://sms4smile.com/quotes/i/86d/amy-morin-4409_emotions_sometimes-people-think-that-regulating-t_1651869.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes people think that regulating their emotions means trying to act as if they don't have feelings…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 30, "item": { "@type": "Quotation", "text": "Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals more than we might think. 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