---
title: "Best Amy Morin Quotes"
description: "Amy Morin is a Scottish‑born American psychotherapist and author of the book “13 Things Mentally Strong People Don’t Do”. Browse 111 Amy Morin quotes."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg"
---

![Portrait of Amy Morin](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg)

# Amy Morin

(1979)   Writer

 **111** quotes in **341** categories

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Amy Morin is a writer.

## Quick Facts About Amy Morin

Born June 17, 1979

Profession Writer

## About Amy Morin

Amy Morin is a Scottish‑born American psychotherapist and author of the book “13 Things Mentally Strong People Don’t Do”.

##  Quotes by Amy Morin · Page 2

> [The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.](https://sms4smile.com/quotes/amy-morin/the-more-you-practice-tolerating-discomfort-the-more-confidence-you/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Challenges](https://sms4smile.com/quotes/about/challenges/)

[Image](https://sms4smile.com/quotes/i/b5f/amy-morin-4409_challenges_the-more-you-practice-tolerating-discomf_691180.jpg)

> [Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.](https://sms4smile.com/quotes/amy-morin/being-ill-prepared-and-unequipped-to-deal-with-life-s-inevitable/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Being](https://sms4smile.com/quotes/about/being/)

[Image](https://sms4smile.com/quotes/i/7b0/amy-morin-4409_being_being-ill-prepared-and-unequipped-to-dea_1476143.jpg)

> [Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.](https://sms4smile.com/quotes/amy-morin/many-of-life-s-problems-and-sorrows-are-inevitable-but-feeling-sorry/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Choice](https://sms4smile.com/quotes/about/choice/)

[Image](https://sms4smile.com/quotes/i/881/amy-morin-4409_choice_many-of-life-s-problems-and-sorrows-are_2622907.jpg)

> [Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can lead to long-term consequences.](https://sms4smile.com/quotes/amy-morin/choosing-to-avoid-uncomfortable-feelings-offers-immediate-short-term/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/2d1/amy-morin-4409_avoidance_choosing-to-avoid-uncomfortable-feelings_2360699.jpg)

> [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/16b/amy-morin-4409_change_mentally-strong-people-don-t-shy-away-fr_254824.jpg)

> [After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood…](https://sms4smile.com/quotes/amy-morin/after-a-hard-day-choosing-to-do-something-to-help-you-feel-better-as/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg)

> [Mental health is a continuum, and people may fall anywhere on the spectrum.](https://sms4smile.com/quotes/amy-morin/mental-health-is-a-continuum-and-people-may-fall-anywhere-on-the/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/3dc/amy-morin-4409_anywhere_mental-health-is-a-continuum-and-people_1738369.jpg)

> [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/b01/amy-morin-4409_building_empowering-yourself-is-an-essential-comp_174581.jpg)

> [Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term…](https://sms4smile.com/quotes/amy-morin/whether-you-aim-to-lose-20-pounds-or-you-want-to-launch-your-own/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/073/amy-morin-4409_aim_whether-you-aim-to-lose-20-pounds-or-you_1555598.jpg)

> [Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a…](https://sms4smile.com/quotes/amy-morin/most-people-fill-their-schedules-with-work-and-leisure-only-happens/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/a47/amy-morin-4409_doing-things_most-people-fill-their-schedules-with-wo_2552983.jpg)

> [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Anxiety](https://sms4smile.com/quotes/about/anxiety/)

[Image](https://sms4smile.com/quotes/i/398/amy-morin-4409_anxiety_a-lot-of-problems-stem-from-a-desire-to_150767.jpg)

> [Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress…](https://sms4smile.com/quotes/amy-morin/whether-you-want-to-exercise-more-often-or-you-re-hoping-to-become/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/f83/amy-morin-4409_change_whether-you-want-to-exercise-more-often_330397.jpg)

> [While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't…](https://sms4smile.com/quotes/amy-morin/while-ignoring-your-bad-habits-may-help-you-feel-good-initially-that/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/1dd/amy-morin-4409_bad_while-ignoring-your-bad-habits-may-help_1511326.jpg)

> [Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change…](https://sms4smile.com/quotes/amy-morin/although-circumstances-may-change-in-the-blink-of-an-eye-people/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Blink of an eye](https://sms4smile.com/quotes/about/blink-of-an-eye/)

[Image](https://sms4smile.com/quotes/i/e87/amy-morin-4409_blink-of-an-eye_although-circumstances-may-change-in-the_1329497.jpg)

> [Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that…](https://sms4smile.com/quotes/amy-morin/acting-tough-is-all-about-developing-an-attitude-and-a-persona-that/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Acting](https://sms4smile.com/quotes/about/acting/)

[Image](https://sms4smile.com/quotes/i/113/amy-morin-4409_attitude_acting-tough-is-all-about-developing-an_1183337.jpg)

> [Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help…](https://sms4smile.com/quotes/amy-morin/whether-you-re-working-on-becoming-a-more-patient-parent-or-you-re/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/cb9/amy-morin-4409_building_whether-you-re-working-on-becoming-a-mor_1925006.jpg)

> [Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time…](https://sms4smile.com/quotes/amy-morin/impulse-decisions-can-often-be-our-downfall-when-it-comes-to-sticking/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Effort](https://sms4smile.com/quotes/about/effort/)

[Image](https://sms4smile.com/quotes/i/b75/amy-morin-4409_effort_impulse-decisions-can-often-be-our-downf_1632970.jpg)

> [“We live in a world where rights and privileges frequently get confused. Often, people think they have a “right to be happy”…](https://sms4smile.com/quotes/amy-morin/we-live-in-a-world-where-rights-and-privileges-frequently-get/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Rights](https://sms4smile.com/quotes/about/rights/)

[Image](https://sms4smile.com/quotes/i/8a2/amy-morin-4409_rights_we-live-in-a-world-where-rights-and-priv_784580.jpg)

> [Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good…](https://sms4smile.com/quotes/amy-morin/sometimes-we-see-things-as-being-black-or-white-perhaps-you-have-two/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Black or white](https://sms4smile.com/quotes/about/black-or-white/)

[Image](https://sms4smile.com/quotes/i/2bb/amy-morin-4409_black-or-white_sometimes-we-see-things-as-being-black-o_419825.jpg)

> [“Almost every situation has a silver lining. Ask any kid what the best part about having divorced parents is and most of…](https://sms4smile.com/quotes/amy-morin/almost-every-situation-has-a-silver-lining-ask-any-kid-what-the-best/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/04b/amy-morin-4409_divorced-parents_almost-every-situation-has-a-silver-lini_1497678.jpg)

> [Time and energy are finite. You only have so many hours in a day and so many days of your life. The…](https://sms4smile.com/quotes/amy-morin/time-and-energy-are-finite-you-only-have-so-many-hours-in-a-day-and/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Day](https://sms4smile.com/quotes/about/day/)

[Image](https://sms4smile.com/quotes/i/84a/amy-morin-4409_day_time-and-energy-are-finite-you-only-have_2357398.jpg)

> [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/927/amy-morin-4409_bad_engaging-in-good-habits-90-percent-of-th_266380.jpg)

> [“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting…](https://sms4smile.com/quotes/amy-morin/refusing-to-dwell-on-the-past-doesn-t-mean-you-pretend-the-past-didn/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Dwell on the past](https://sms4smile.com/quotes/about/dwell-on-the-past/)

[Image](https://sms4smile.com/quotes/i/5fb/amy-morin-4409_dwell-on-the-past_refusing-to-dwell-on-the-past-doesn-t-me_2379695.jpg)

> [Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively…](https://sms4smile.com/quotes/amy-morin/somewhere-along-the-line-positive-thinking-seems-to-have-been/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/873/amy-morin-4409_good_somewhere-along-the-line-positive-thinki_1802080.jpg)

> [“Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing”](https://sms4smile.com/quotes/amy-morin/simply-reminding-yourself-that-you-have-a-choice-in-everything-you-do/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/d20/amy-morin-4409_freeing_simply-reminding-yourself-that-you-have_503640.jpg)

> [Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone…](https://sms4smile.com/quotes/amy-morin/acknowledging-the-unproductive-thoughts-and-ineffective-behavior-that/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/9bb/amy-morin-4409_bad_acknowledging-the-unproductive-thoughts_2706857.jpg)

> [The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort…](https://sms4smile.com/quotes/amy-morin/the-greatest-things-in-life-tend-to-happen-outside-our-comfort-zones/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Comfort](https://sms4smile.com/quotes/about/comfort/)

[Image](https://sms4smile.com/quotes/i/f23/amy-morin-4409_comfort_the-greatest-things-in-life-tend-to-happ_2550075.jpg)

> [If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to…](https://sms4smile.com/quotes/amy-morin/if-you-quit-every-time-you-face-a-new-challenge-giving-up-can-change/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/b76/amy-morin-4409_change_if-you-quit-every-time-you-face-a-new-ch_123401.jpg)

> [Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and…](https://sms4smile.com/quotes/amy-morin/proactively-working-to-develop-mental-strength-increases-your/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/19c/amy-morin-4409_both_proactively-working-to-develop-mental-st_1432144.jpg)

> [It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom…](https://sms4smile.com/quotes/amy-morin/it-can-be-easy-to-get-swept-up-into-catastrophizing-the-situation/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Doom and gloom](https://sms4smile.com/quotes/about/doom-and-gloom/)

[Image](https://sms4smile.com/quotes/i/e58/amy-morin-4409_doom-and-gloom_it-can-be-easy-to-get-swept-up-into-cata_2773924.jpg)

> [When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like…](https://sms4smile.com/quotes/amy-morin/when-self-doubt-creeps-in-don-t-ignore-it-address-it-respond-to-harsh/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/1aa/amy-morin-4409_believe_when-self-doubt-creeps-in-don-t-ignore-i_286744.jpg)

> [Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building…](https://sms4smile.com/quotes/amy-morin/although-most-of-us-don-t-spend-time-thinking-about-our-thoughts/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Awareness](https://sms4smile.com/quotes/about/awareness/)

[Image](https://sms4smile.com/quotes/i/934/amy-morin-4409_awareness_although-most-of-us-don-t-spend-time-thi_2317708.jpg)

> [Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times…](https://sms4smile.com/quotes/amy-morin/achieving-a-balance-between-career-and-children-doesn-t-necessarily/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Attention](https://sms4smile.com/quotes/about/attention/)

[Image](https://sms4smile.com/quotes/i/3ff/amy-morin-4409_attention_achieving-a-balance-between-career-and-c_1165051.jpg)

> [There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those…](https://sms4smile.com/quotes/amy-morin/there-will-always-be-obstacles-and-challenges-that-stand-in-your-way/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Challenges](https://sms4smile.com/quotes/about/challenges/)

[Image](https://sms4smile.com/quotes/i/d8c/amy-morin-4409_challenges_there-will-always-be-obstacles-and-chall_2713482.jpg)

> [Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes…](https://sms4smile.com/quotes/amy-morin/resilient-people-aren-t-afraid-to-admit-they-have-weaknesses-whether/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Failure](https://sms4smile.com/quotes/about/failure/)

[Image](https://sms4smile.com/quotes/i/277/amy-morin-4409_failure_resilient-people-aren-t-afraid-to-admit_1153107.jpg)

> [Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge…](https://sms4smile.com/quotes/amy-morin/pick-friends-who-make-poor-choices-and-you-could-get-dragged-down/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/570/amy-morin-4409_better_pick-friends-who-make-poor-choices-and-y_3200097.jpg)

> [Most of us are never educated about feelings. Instead, we're expected to learn socially acceptable ways to deal with feelings by watching…](https://sms4smile.com/quotes/amy-morin/most-of-us-are-never-educated-about-feelings-instead-we-re-expected/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Feelings](https://sms4smile.com/quotes/about/feelings/)

[Image](https://sms4smile.com/quotes/i/04b/amy-morin-4409_feelings_most-of-us-are-never-educated-about-feel_916074.jpg)

> [When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared…](https://sms4smile.com/quotes/amy-morin/when-it-comes-to-physical-strength-someone-may-have-a-stronger-upper/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/2d5/amy-morin-4409_body_when-it-comes-to-physical-strength-someo_2396851.jpg)

> [Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can…](https://sms4smile.com/quotes/amy-morin/rather-than-make-excuses-for-their-failures-resilient-people-learn/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Excuses](https://sms4smile.com/quotes/about/excuses/)

[Image](https://sms4smile.com/quotes/i/135/amy-morin-4409_excuses_rather-than-make-excuses-for-their-failu_1716743.jpg)

> [Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.](https://sms4smile.com/quotes/amy-morin/your-thoughts-greatly-influence-how-you-feel-and-behave-in-fact-your/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Image](https://sms4smile.com/quotes/i/74d/amy-morin-4409_how_your-thoughts-greatly-influence-how-you_2076276.jpg)

## Amy Morin by topic

[Time (24)](https://sms4smile.com/quotes/about/time/amy-morin/) [Life (19)](https://sms4smile.com/quotes/about/life/amy-morin/) [Strength (17)](https://sms4smile.com/quotes/about/strength/amy-morin/) [Mental strength (16)](https://sms4smile.com/quotes/about/mental-strength/amy-morin/) [Habits (15)](https://sms4smile.com/quotes/about/habits/amy-morin/) [Failure (15)](https://sms4smile.com/quotes/about/failure/amy-morin/) [Change (12)](https://sms4smile.com/quotes/about/change/amy-morin/)

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                        "text": "“We live in a world where rights and privileges frequently get confused. Often, people think they have a “right to be happy” or a “right to be treated respectfully,” even if it means they have to infringe on others’ rights to get what they want. Instead of trying to earn privileges, they behave as if society is somehow indebted to them.”",
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                        "text": "Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good ones and the bad ones. Or, maybe you look at each project as either a success or a failure. Recognize the shades of gray, rather than putting things in terms of all good or all bad.",
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                        "text": "“Almost every situation has a silver lining. Ask any kid what the best part about having divorced parents is and most of them will say, “I get more presents at Christmas!” Obviously, there isn’t much good that arises from divorce, but getting twice as many presents is one small aspect of divorce that some kids rather enjoy.”",
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                        "text": "Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.",
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                        "text": "Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits.",
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                        "text": "“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting your experiences so you can live in the present. Doing so frees up your mental energy and allows you to plan for your future based on who you want to become, not who you used to be. Anger, shame, and guilt can run your life if you’re not careful. Letting go of those emotions helps you to be in charge of your life.”",
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                        "text": "Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in the world won't deliver good fortune or prevent tragedy from striking.",
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                        "@type": "Quotation",
                        "text": "Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.",
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                        "text": "The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.",
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                        "text": "If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results.",
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                        "text": "Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.",
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                        "text": "It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.",
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                        "text": "Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times when their family will need more attention and times when a career will demand more energy.",
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