---
title: "111 Amy Morin Quotes - Famous Writer"
description: "Amy Morin quotes discuss letting go, mental strength, and how avoiding discomfort can increase anxiety."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg"
---

![Portrait of Amy Morin](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b002/author-amy-morin-4409.jpg)

# Amy Morin

(1979)   Writer

 **111** quotes in **341** categories

A mind letting go of details can focus energy on what truly matters. Morin teaches that building mental strength means regulating thoughts, handling emotions, and choosing to shift moods. She warns that avoiding discomfort often fuels anxiety, so facing challenges helps grow resilience.

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Amy Morin is a writer.

## Quick Facts About Amy Morin

Born June 17, 1979

Profession Writer

## About Amy Morin

Amy Morin is a Scottish‑born American psychotherapist and author of the book “13 Things Mentally Strong People Don’t Do”.

##  Quotes by Amy Morin

> [Idealism doesn't prevent problems.](https://sms4smile.com/quotes/amy-morin/idealism-doesn-t-prevent-problems/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Idealism](https://sms4smile.com/quotes/about/idealism/)

[Image](https://sms4smile.com/quotes/i/45f/amy-morin-4409_idealism_idealism-doesn-t-prevent-problems-177206_1772067.jpg)

> [Friends have a big influence over how you feel, think, and behave.](https://sms4smile.com/quotes/amy-morin/friends-have-a-big-influence-over-how-you-feel-think-and-behave/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Big](https://sms4smile.com/quotes/about/big/)

[Image](https://sms4smile.com/quotes/i/f19/amy-morin-4409_big_friends-have-a-big-influence-over-how-yo_2194107.jpg)

> [Lack of sleep greatly impairs your ability to make good decisions.](https://sms4smile.com/quotes/amy-morin/lack-of-sleep-greatly-impairs-your-ability-to-make-good-decisions/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Ability](https://sms4smile.com/quotes/about/ability/)

[Image](https://sms4smile.com/quotes/i/411/amy-morin-4409_ability_lack-of-sleep-greatly-impairs-your-abili_1558424.jpg)

> [Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.](https://sms4smile.com/quotes/amy-morin/stress-impacts-the-way-we-think-feel-and-behave-it-often-leads-to-a/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Escape](https://sms4smile.com/quotes/about/escape/)

[Image](https://sms4smile.com/quotes/i/0e1/amy-morin-4409_escape_stress-impacts-the-way-we-think-feel-and_2808417.jpg)

> [“Failure is part of the process of success. People who avoid failure also avoid success. —ROBERT T. KIYOSAKI Susan”](https://sms4smile.com/quotes/amy-morin/failure-is-part-of-the-process-of-success-people-who-avoid-failure/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Failure](https://sms4smile.com/quotes/about/failure/)

[Image](https://sms4smile.com/quotes/i/4e0/amy-morin-4409_failure_failure-is-part-of-the-process-of-succes_1237481.jpg)

> [Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.](https://sms4smile.com/quotes/amy-morin/positive-thinking-is-a-valuable-tool-that-can-help-you-overcome/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Goals](https://sms4smile.com/quotes/about/goals/)

[Image](https://sms4smile.com/quotes/i/0d5/amy-morin-4409_goals_positive-thinking-is-a-valuable-tool-tha_2308249.jpg)

> [Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.](https://sms4smile.com/quotes/amy-morin/feeling-sad-or-lonely-isn-t-a-bad-thing-but-those-emotions-increase/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Bad](https://sms4smile.com/quotes/about/bad/)

[Image](https://sms4smile.com/quotes/i/44b/amy-morin-4409_bad_feeling-sad-or-lonely-isn-t-a-bad-thing_3163444.jpg)

> [Creating time to reflect on your life could be the key to reaching your greatest potential.](https://sms4smile.com/quotes/amy-morin/creating-time-to-reflect-on-your-life-could-be-the-key-to-reaching/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Greatest](https://sms4smile.com/quotes/about/greatest/)

[Image](https://sms4smile.com/quotes/i/664/amy-morin-4409_greatest_creating-time-to-reflect-on-your-life-co_2706173.jpg)

> [Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.](https://sms4smile.com/quotes/amy-morin/reminding-yourself-of-your-strengths-can-help-chip-away-at-your-core/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Belief](https://sms4smile.com/quotes/about/belief/)

[Image](https://sms4smile.com/quotes/i/9d4/amy-morin-4409_belief_reminding-yourself-of-your-strengths-can_962461.jpg)

> [Mentally strong people overcome setbacks with confidence because adversity only makes them better.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-overcome-setbacks-with-confidence-because/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Adversity](https://sms4smile.com/quotes/about/adversity/)

[Image](https://sms4smile.com/quotes/i/ce0/amy-morin-4409_adversity_mentally-strong-people-overcome-setbacks_3094357.jpg)

> [The quantity and quality of your sleep plays a major role in your ability to learn new information.](https://sms4smile.com/quotes/amy-morin/the-quantity-and-quality-of-your-sleep-plays-a-major-role-in-your/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Information](https://sms4smile.com/quotes/about/information/)

[Image](https://sms4smile.com/quotes/i/c1c/amy-morin-4409_information_the-quantity-and-quality-of-your-sleep-p_2606383.jpg)

> [Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent…](https://sms4smile.com/quotes/amy-morin/parents-who-achieve-a-successful-work-life-balance-don-t-live-and/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Achieve](https://sms4smile.com/quotes/about/achieve/)

[Image](https://sms4smile.com/quotes/i/6a9/amy-morin-4409_achieve_parents-who-achieve-a-successful-work-li_494758.jpg)

> [As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way…](https://sms4smile.com/quotes/amy-morin/as-we-go-about-our-daily-routines-our-internal-monologue-narrates-our/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Behavior](https://sms4smile.com/quotes/about/behavior/)

[Image](https://sms4smile.com/quotes/i/9a0/amy-morin-4409_behavior_as-we-go-about-our-daily-routines-our-in_1910492.jpg)

> [The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be…](https://sms4smile.com/quotes/amy-morin/the-more-you-practice-tolerating-uncomfortable-emotions-the-more/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Emotions](https://sms4smile.com/quotes/about/emotions/)

[Image](https://sms4smile.com/quotes/i/a03/amy-morin-4409_emotions_the-more-you-practice-tolerating-uncomfo_699986.jpg)

> [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose…](https://sms4smile.com/quotes/amy-morin/even-though-your-emotions-aren-t-wrong-that-doesn-t-mean-you-have-to/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/95e/amy-morin-4409_change_even-though-your-emotions-aren-t-wrong-t_69074.jpg)

> [Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental…](https://sms4smile.com/quotes/amy-morin/recognizing-and-replacing-the-unhealthy-thoughts-behaviors-and/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg)

> [Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve,…](https://sms4smile.com/quotes/amy-morin/wasting-brain-power-ruminating-about-things-you-can-t-control-drains/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/b25/amy-morin-4409_brain_wasting-brain-power-ruminating-about-thi_1603685.jpg)

> [Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You…](https://sms4smile.com/quotes/amy-morin/examining-your-behavior-on-social-media-could-give-you-insight-into/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Habits](https://sms4smile.com/quotes/about/habits/)

[Image](https://sms4smile.com/quotes/i/926/amy-morin-4409_habits_examining-your-behavior-on-social-media_1796481.jpg)

> [Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies…](https://sms4smile.com/quotes/amy-morin/rather-than-dispute-their-shortcomings-or-hide-their-mistakes/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Better](https://sms4smile.com/quotes/about/better/)

[Image](https://sms4smile.com/quotes/i/957/amy-morin-4409_better_rather-than-dispute-their-shortcomings-o_1997853.jpg)

> [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Ask yourself](https://sms4smile.com/quotes/about/ask-yourself/)

[Image](https://sms4smile.com/quotes/i/3e0/amy-morin-4409_ask-yourself_when-you-notice-yourself-trying-to-contr_158745.jpg)

> [The busyness of life can keep you running from one activity to the next. If you never step back to consider whether…](https://sms4smile.com/quotes/amy-morin/the-busyness-of-life-can-keep-you-running-from-one-activity-to-the/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Bigger picture](https://sms4smile.com/quotes/about/bigger-picture/)

[Image](https://sms4smile.com/quotes/i/80a/amy-morin-4409_bigger-picture_the-busyness-of-life-can-keep-you-runnin_2797748.jpg)

> [“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other…](https://sms4smile.com/quotes/amy-morin/there-may-be-certain-areas-of-your-life-where-it-s-easy-to-behave/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Behave](https://sms4smile.com/quotes/about/behave/)

[Image](https://sms4smile.com/quotes/i/9d3/amy-morin-4409_life_there-may-be-certain-areas-of-your-life_1327203.jpg)

> [Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete…](https://sms4smile.com/quotes/amy-morin/just-because-you-re-struggling-with-self-discipline-doesn-t-mean-you/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Discipline](https://sms4smile.com/quotes/about/discipline/)

[Image](https://sms4smile.com/quotes/i/b10/amy-morin-4409_discipline_just-because-you-re-struggling-with-self_987574.jpg)

> [Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself…](https://sms4smile.com/quotes/amy-morin/everyone-has-the-ability-to-increase-resilience-to-stress-it-requires/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Brain](https://sms4smile.com/quotes/about/brain/)

[Image](https://sms4smile.com/quotes/i/883/amy-morin-4409_brain_everyone-has-the-ability-to-increase-res_1518941.jpg)

> [As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college…](https://sms4smile.com/quotes/amy-morin/as-a-therapist-i-ve-worked-with-many-high-achieving-people-who-don-t/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[College](https://sms4smile.com/quotes/about/college/)

[Image](https://sms4smile.com/quotes/i/468/amy-morin-4409_college_as-a-therapist-i-ve-worked-with-many-hig_2821640.jpg)

> [“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t…](https://sms4smile.com/quotes/amy-morin/when-you-have-a-strong-need-to-control-things-you-ll-be-less-likely/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Change](https://sms4smile.com/quotes/about/change/)

[Image](https://sms4smile.com/quotes/i/fff/amy-morin-4409_change_when-you-have-a-strong-need-to-control-t_1418758.jpg)

> [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Action](https://sms4smile.com/quotes/about/action/)

[Image](https://sms4smile.com/quotes/i/463/amy-morin-4409_action_trying-to-change-before-you-re-ready-isn_27186.jpg)

> [Sleep deprivation impairs everything from your motor skills to your reaction time.](https://sms4smile.com/quotes/amy-morin/sleep-deprivation-impairs-everything-from-your-motor-skills-to-your/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Deprivation](https://sms4smile.com/quotes/about/deprivation/)

[Image](https://sms4smile.com/quotes/i/c51/amy-morin-4409_everything_sleep-deprivation-impairs-everything-fro_1395217.jpg)

> [Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.](https://sms4smile.com/quotes/amy-morin/sleep-deprivation-robs-you-of-mental-strength-and-impairs-your/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Ability](https://sms4smile.com/quotes/about/ability/)

[Image](https://sms4smile.com/quotes/i/1a6/amy-morin-4409_ability_sleep-deprivation-robs-you-of-mental-str_1108302.jpg)

> [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Power](https://sms4smile.com/quotes/about/power/)

[Image](https://sms4smile.com/quotes/i/c8b/amy-morin-4409_power_retaining-your-power-is-about-evaluating_194923.jpg)

> [Quitting because you don't want to be uncomfortable will prevent you from growing.](https://sms4smile.com/quotes/amy-morin/quitting-because-you-don-t-want-to-be-uncomfortable-will-prevent-you/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Because](https://sms4smile.com/quotes/about/because/)

[Image](https://sms4smile.com/quotes/i/6ff/amy-morin-4409_because_quitting-because-you-don-t-want-to-be-un_2197623.jpg)

> [Truly successful people don't rise to the top by acting tough; they become better by growing stronger.](https://sms4smile.com/quotes/amy-morin/truly-successful-people-don-t-rise-to-the-top-by-acting-tough-they/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Acting](https://sms4smile.com/quotes/about/acting/)

[Image](https://sms4smile.com/quotes/i/148/amy-morin-4409_acting_truly-successful-people-don-t-rise-to-th_874950.jpg)

> [Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.](https://sms4smile.com/quotes/amy-morin/conscientious-people-are-self-disciplined-hard-workers-who-spend-the/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Conscientious](https://sms4smile.com/quotes/about/conscientious/)

[Image](https://sms4smile.com/quotes/i/d03/amy-morin-4409_conscientious_conscientious-people-are-self-discipline_360749.jpg)

> [“The only person you should compare yourself to, is the person that you were yesterday.”](https://sms4smile.com/quotes/amy-morin/the-only-person-you-should-compare-yourself-to-is-the-person-that-you/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Person](https://sms4smile.com/quotes/about/person/)

[Image](https://sms4smile.com/quotes/i/aac/amy-morin-4409_quote_the-only-person-you-should-compare-yours_1664676.jpg)

> [Empowering yourself is an essential component to building mental strength and creating the kind of life you want.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental-2/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Building](https://sms4smile.com/quotes/about/building/)

[Image](https://sms4smile.com/quotes/i/609/amy-morin-4409_building_empowering-yourself-is-an-essential-comp_2657564.jpg)

> [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Alone](https://sms4smile.com/quotes/about/alone/)

[Image](https://sms4smile.com/quotes/i/3f7/amy-morin-4409_alone_idealizing-the-reality-of-past-romances_252362.jpg)

> [“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON”](https://sms4smile.com/quotes/amy-morin/we-do-not-heal-the-past-by-dwelling-there-we-heal-the-past-by-living-2/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Life](https://sms4smile.com/quotes/about/life/)

[Image](https://sms4smile.com/quotes/i/daf/amy-morin-4409_life_we-do-not-heal-the-past-by-dwelling-ther_2035804.jpg)

> [Building mental strength is the key to reaching our full potential in life.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-the-key-to-reaching-our-full-potential-in/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Building](https://sms4smile.com/quotes/about/building/)

[Image](https://sms4smile.com/quotes/i/d30/amy-morin-4409_building_building-mental-strength-is-the-key-to-r_2382631.jpg)

> [It's difficult to look on the bright side when you're surrounded by negativity.](https://sms4smile.com/quotes/amy-morin/it-s-difficult-to-look-on-the-bright-side-when-you-re-surrounded-by/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Bright side](https://sms4smile.com/quotes/about/bright-side/)

[Image](https://sms4smile.com/quotes/i/cd6/amy-morin-4409_bright-side_it-s-difficult-to-look-on-the-bright-sid_814575.jpg)

> [While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.](https://sms4smile.com/quotes/amy-morin/while-reflecting-on-past-relationships-and-learning-from-them-can-be/)

[Amy Morin](https://sms4smile.com/quotes/author/amy-morin/)

[Best](https://sms4smile.com/quotes/about/best/)

[Image](https://sms4smile.com/quotes/i/5d4/amy-morin-4409_best_while-reflecting-on-past-relationships-a_2491711.jpg)

## Amy Morin by topic

[Time (24)](https://sms4smile.com/quotes/about/time/amy-morin/) [Life (19)](https://sms4smile.com/quotes/about/life/amy-morin/) [Strength (17)](https://sms4smile.com/quotes/about/strength/amy-morin/) [Mental strength (16)](https://sms4smile.com/quotes/about/mental-strength/amy-morin/) [Habits (15)](https://sms4smile.com/quotes/about/habits/amy-morin/) [Failure (15)](https://sms4smile.com/quotes/about/failure/amy-morin/) [Change (12)](https://sms4smile.com/quotes/about/change/amy-morin/)

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                        "text": "Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies to become better.",
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                        "text": "“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else is going to make a bad choice? Do you worry that something is going to go terribly wrong? Are you terrified that you won’t be successful? Acknowledging your fears, and developing an understanding of them, will help you begin to recognize what is within your control and what isn’t.”",
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                        "text": "The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.",
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                        "text": "“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other areas where you find yourself worrying about pleasing people. Be aware of the warning signs and work on trying to live a life that lines up with your beliefs, not one that will make the most people happy.”",
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                        "text": "Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.",
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                        "text": "Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.",
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                        "text": "As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college graduate who had landed a high-paying job or a mature adult who had just received another promotion, all of these people suffer from impostor syndrome.",
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                        "text": "“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t any guarantees of a positive outcome. When you choose to give up your need to control everything, you’ll have increased confidence in your ability to handle new opportunities.”",
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                        "text": "Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.",
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                        "@type": "Quotation",
                        "text": "Sleep deprivation impairs everything from your motor skills to your reaction time.",
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                        "@type": "Quotation",
                        "text": "Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.",
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                        "text": "“Retaining your power is about evaluating feedback to determine if it has any validity.”",
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                        "@type": "Quotation",
                        "text": "Quitting because you don't want to be uncomfortable will prevent you from growing.",
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                        "text": "Truly successful people don't rise to the top by acting tough; they become better by growing stronger.",
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                        "text": "Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.",
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                        "text": "“The only person you should compare yourself to, is the person that you were yesterday.”",
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