---
title: "105 Ajahn Chah Quotes - Famous Buddhist monk (Food for the Heart)"
description: "Ajahn Chah quotes on mindfulness, letting go, and generosity."
image: "https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b030/author-ajahn-chah-4829.jpg"
---

![Portrait of Ajahn Chah](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b030/author-ajahn-chah-4829.jpg)

# Ajahn Chah

(1918–1992)   Buddhist Monk

 **105** quotes in **499** categories

If you have time to be mindful, you have time to meditate, teaches Ajahn Chah. He explains that letting go a little brings a little peace, and letting go completely brings complete peace. He calls mindfulness life and says any trouble is a teacher.

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Ajahn Chah was a Buddhist monk, best known for *Food for the Heart*.

## Quick Facts About Ajahn Chah

Born June 17, 1918

Died January 16, 1992

Profession Buddhist Monk

Notable works Food for the Heart

## About Ajahn Chah

Ajahn Chah was a Thai Buddhist monk. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition.

##  Quotes by Ajahn Chah

> [If it shouldn't happen, it wouldn't happen.](https://sms4smile.com/quotes/ajahn-chah/if-it-shouldn-t-happen-it-wouldn-t-happen/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Funny](https://sms4smile.com/quotes/about/funny/)

[Image](https://sms4smile.com/quotes/i/81a/ajahn-chah-4829_funny_if-it-shouldn-t-happen-it-wouldn-t-happe_2690221.png)

> [If we see suffering then we don't have suffering.](https://sms4smile.com/quotes/ajahn-chah/if-we-see-suffering-then-we-don-t-have-suffering/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Funny](https://sms4smile.com/quotes/about/funny/)

[Image](https://sms4smile.com/quotes/i/863/ajahn-chah-4829_funny_if-we-see-suffering-then-we-don-t-have-s_2768855.png)

> [The heart is the only book worth reading.](https://sms4smile.com/quotes/ajahn-chah/the-heart-is-the-only-book-worth-reading/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Book](https://sms4smile.com/quotes/about/book/)

[Image](https://sms4smile.com/quotes/i/f1a/ajahn-chah-4829_book_the-heart-is-the-only-book-worth-reading_1848505.png)

> [We protect virtue so that virtue will protect us.](https://sms4smile.com/quotes/ajahn-chah/we-protect-virtue-so-that-virtue-will-protect-us/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Character](https://sms4smile.com/quotes/about/character/)

[Image](https://sms4smile.com/quotes/i/2a4/ajahn-chah-4829_character_we-protect-virtue-so-that-virtue-will-pr_1171880.png)

> [Time is our present breath.](https://sms4smile.com/quotes/ajahn-chah/time-is-our-present-breath/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Breath](https://sms4smile.com/quotes/about/breath/)

[Image](https://sms4smile.com/quotes/i/1ac/ajahn-chah-4829_breath_time-is-our-present-breath-2938070_2938070.png)

> [At some point your heart will tell itself what to do.](https://sms4smile.com/quotes/ajahn-chah/at-some-point-your-heart-will-tell-itself-what-to-do/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Decision](https://sms4smile.com/quotes/about/decision/)

[Image](https://sms4smile.com/quotes/i/f96/ajahn-chah-4829_decision_at-some-point-your-heart-will-tell-itsel_2295020.png)

> [Only one book is worth reading: the heart.](https://sms4smile.com/quotes/ajahn-chah/only-one-book-is-worth-reading-the-heart/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Book](https://sms4smile.com/quotes/about/book/)

[Image](https://sms4smile.com/quotes/i/bfa/ajahn-chah-4829_book_only-one-book-is-worth-reading-the-heart_2549716.png)

> [You should think about your own death 3 times per day at the very least.](https://sms4smile.com/quotes/ajahn-chah/you-should-think-about-your-own-death-3-times-per-day-at-the-very/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Death](https://sms4smile.com/quotes/about/death/)

[Image](https://sms4smile.com/quotes/i/ec6/ajahn-chah-4829_death_you-should-think-about-your-own-death-3_479184.png)

> [To practice Dhamma means to observe and examine oneself.](https://sms4smile.com/quotes/ajahn-chah/to-practice-dhamma-means-to-observe-and-examine-oneself/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Inspirational](https://sms4smile.com/quotes/about/inspirational/)

[Image](https://sms4smile.com/quotes/i/187/ajahn-chah-4829_inspirational_to-practice-dhamma-means-to-observe-and_2489276.png)

> [The serene and peaceful mind is the true epitome of human achievement.](https://sms4smile.com/quotes/ajahn-chah/the-serene-and-peaceful-mind-is-the-true-epitome-of-human-achievement/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Achievement](https://sms4smile.com/quotes/about/achievement/)

[Image](https://sms4smile.com/quotes/i/6a0/ajahn-chah-4829_achievement_the-serene-and-peaceful-mind-is-the-true_3166719.png)

> [If you are still following your likes and dislikes, you have not even begun to practise Dhamma.](https://sms4smile.com/quotes/ajahn-chah/if-you-are-still-following-your-likes-and-dislikes-you-have-not-even/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/f3e/ajahn-chah-4829_dislike_if-you-are-still-following-your-likes-an_707143.png)

> [To give up doing evil is more important than making merit.](https://sms4smile.com/quotes/ajahn-chah/to-give-up-doing-evil-is-more-important-than-making-merit/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Evil](https://sms4smile.com/quotes/about/evil/)

[Image](https://sms4smile.com/quotes/i/a58/ajahn-chah-4829_evil_to-give-up-doing-evil-is-more-important_2164247.png)

> [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/0e4/ajahn-chah-4829_meditate_if-you-have-time-to-be-mindful-you-have_1412.png)

> [If you let go completely you will have complete peace.](https://sms4smile.com/quotes/ajahn-chah/if-you-let-go-completely-you-will-have-complete-peace/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/241/ajahn-chah-4829_completely_if-you-let-go-completely-you-will-have-c_1467180.png)

> [Anything which is troubling you, anything which is irritating you, THAT is your teacher.](https://sms4smile.com/quotes/ajahn-chah/anything-which-is-troubling-you-anything-which-is-irritating-you-that/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Education](https://sms4smile.com/quotes/about/education/)

[Image](https://sms4smile.com/quotes/i/4d5/ajahn-chah-4829_education_anything-which-is-troubling-you-anything_93013.png)

> [Try to be mindful, and let things take their natural course. Then your mind will become still, like a clear forest pool.](https://sms4smile.com/quotes/ajahn-chah/try-to-be-mindful-and-let-things-take-their-natural-course-then-your-2/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Mind](https://sms4smile.com/quotes/about/mind/)

[Image](https://sms4smile.com/quotes/i/770/ajahn-chah-4829_mind_try-to-be-mindful-and-let-things-take-th_1781544.png)

> [There are people who are born and die and never once are aware of their breath going in and out of their…](https://sms4smile.com/quotes/ajahn-chah/there-are-people-who-are-born-and-die-and-never-once-are-aware-of/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Body](https://sms4smile.com/quotes/about/body/)

[Image](https://sms4smile.com/quotes/i/85a/ajahn-chah-4829_body_there-are-people-who-are-born-and-die-an_1046266.png)

> [If you listen to the Dhamma teachings but don't practice you're like a ladle in a soup pot. The ladle is in…](https://sms4smile.com/quotes/ajahn-chah/if-you-listen-to-the-dhamma-teachings-but-don-t-practice-you-re-like/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Education](https://sms4smile.com/quotes/about/education/)

[Image](https://sms4smile.com/quotes/i/e30/ajahn-chah-4829_education_if-you-listen-to-the-dhamma-teachings-bu_1534519.png)

> [When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.](https://sms4smile.com/quotes/ajahn-chah/when-we-see-beyond-self-we-no-longer-cling-to-happiness-and-when-we/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/ee0/ajahn-chah-4829_clinging_when-we-see-beyond-self-we-no-longer-cli_2057465.png)

> [ “Buddhism is a religion of the heart. Only this. One who practices to develop the heart is one who practices Buddhism \[...\]… ](https://sms4smile.com/quotes/ajahn-chah/buddhism-is-a-religion-of-the-heart-only-this-one-who-practices-to/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Awakening](https://sms4smile.com/quotes/about/awakening/)

[Image](https://sms4smile.com/quotes/i/c73/ajahn-chah-4829_awakening_buddhism-is-a-religion-of-the-heart-only_2573863.jpg)

> [The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing…](https://sms4smile.com/quotes/ajahn-chah/the-dharma-path-is-to-keep-walking-forward-but-the-true-dharma-has-no/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Dharma](https://sms4smile.com/quotes/about/dharma/)

[Image](https://sms4smile.com/quotes/i/d66/ajahn-chah-4829_dharma_the-dharma-path-is-to-keep-walking-forwa_349948.png)

> [With even a little intuitive wisdom we will be able to see clearly the ways of the world. We will come to…](https://sms4smile.com/quotes/ajahn-chah/with-even-a-little-intuitive-wisdom-we-will-be-able-to-see-clearly/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/c5c/ajahn-chah-4829_able_with-even-a-little-intuitive-wisdom-we-w_675963.png)

> [The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying,…](https://sms4smile.com/quotes/ajahn-chah/the-dhamma-is-revealing-itself-in-every-moment-but-only-when-the-mind/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Every moment](https://sms4smile.com/quotes/about/every-moment/)

[Image](https://sms4smile.com/quotes/i/c9c/ajahn-chah-4829_every-moment_the-dhamma-is-revealing-itself-in-every_635244.png)

> [“It’s all Dhamma if we have mindfulness. When we see the animals that run away from danger, we see that they are…](https://sms4smile.com/quotes/ajahn-chah/it-s-all-dhamma-if-we-have-mindfulness-when-we-see-the-animals-that/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Animals](https://sms4smile.com/quotes/about/animals/)

[Image](https://sms4smile.com/quotes/i/474/ajahn-chah-4829_animals_it-s-all-dhamma-if-we-have-mindfulness-w_1294027.jpg)

> [People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will…](https://sms4smile.com/quotes/ajahn-chah/people-go-through-life-blindly-ignoring-death-like-revellers-at-a/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/2fb/ajahn-chah-4829_bother_people-go-through-life-blindly-ignoring_644344.jpg)

> [Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t…](https://sms4smile.com/quotes/ajahn-chah/do-not-be-in-a-hurry-or-try-to-push-your-practice-if-you-become/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/5e0/ajahn-chah-4829_accepting_do-not-be-in-a-hurry-or-try-to-push-your_2665237.png)

> [The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s…](https://sms4smile.com/quotes/ajahn-chah/the-forest-is-peaceful-why-aren-t-you-you-hold-on-to-things-causing/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Bird](https://sms4smile.com/quotes/about/bird/)

[Image](https://sms4smile.com/quotes/i/2b5/ajahn-chah-4829_bird_the-forest-is-peaceful-why-aren-t-you-yo_1788457.jpg)

> [We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves,…](https://sms4smile.com/quotes/ajahn-chah/we-have-limited-time-in-our-life-therefore-we-should-try-to-teach/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/cdb/ajahn-chah-4829_arise_we-have-limited-time-in-our-life-therefo_555920.png)

> [To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns.…](https://sms4smile.com/quotes/ajahn-chah/to-observe-and-watch-one-s-own-mind-is-something-really-interesting/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/288/ajahn-chah-4829_all-kinds_to-observe-and-watch-one-s-own-mind-is-s_2246975.png)

> [The ultimate truth is like the flavour of an apple which you can't see with the eye or hear with the ear.…](https://sms4smile.com/quotes/ajahn-chah/the-ultimate-truth-is-like-the-flavour-of-an-apple-which-you-can-t/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Apples](https://sms4smile.com/quotes/about/apples/)

[Image](https://sms4smile.com/quotes/i/7fe/ajahn-chah-4829_apples_the-ultimate-truth-is-like-the-flavour-o_1160795.png)

> [If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only…](https://sms4smile.com/quotes/ajahn-chah/if-we-want-to-really-see-the-buddha-we-should-observe-his-virtuous/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Buddha](https://sms4smile.com/quotes/about/buddha/)

[Image](https://sms4smile.com/quotes/i/10e/ajahn-chah-4829_buddha_if-we-want-to-really-see-the-buddha-we-s_527534.png)

> [One day some people came to the master and asked: How can you be happy in a world of such impermanence, where…](https://sms4smile.com/quotes/ajahn-chah/one-day-some-people-came-to-the-master-and-asked-how-can-you-be-happy/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Being happy](https://sms4smile.com/quotes/about/being-happy/)

[Image](https://sms4smile.com/quotes/i/4ca/ajahn-chah-4829_being-happy_one-day-some-people-came-to-the-master-a_852721.png)

> [Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking.…](https://sms4smile.com/quotes/ajahn-chah/don-t-think-that-only-sitting-with-the-eyes-closed-is-practice-if-you/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Attitude](https://sms4smile.com/quotes/about/attitude/)

[Image](https://sms4smile.com/quotes/i/3cd/ajahn-chah-4829_attitude_don-t-think-that-only-sitting-with-the-e_3229861.jpg)

> [A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it…](https://sms4smile.com/quotes/ajahn-chah/a-woman-wanted-to-know-how-to-deal-with-anger-i-asked-when-anger/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/afc/ajahn-chah-4829_able_a-woman-wanted-to-know-how-to-deal-with_115715.png)

> [One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its…](https://sms4smile.com/quotes/ajahn-chah/one-man-watches-a-river-flow-by-if-he-does-not-wish-it-to-flow-to/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/824/ajahn-chah-4829_accord_one-man-watches-a-river-flow-by-if-he-do_2718991.jpg)

> [In practice, some come to see easily, some with difficulty. But whatever the case, never mind. Difficult or easy, the Buddha said…](https://sms4smile.com/quotes/ajahn-chah/in-practice-some-come-to-see-easily-some-with-difficulty-but-whatever/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/c04/ajahn-chah-4829_be-careful_in-practice-some-come-to-see-easily-some_177659.jpg)

> [If you want to understand suffering you must look into the situation at hand. The teachings say that wherever a problem arises…](https://sms4smile.com/quotes/ajahn-chah/if-you-want-to-understand-suffering-you-must-look-into-the-situation/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/120/ajahn-chah-4829_arise_if-you-want-to-understand-suffering-you_1112025.png)

> [“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves.…](https://sms4smile.com/quotes/ajahn-chah/even-though-some-of-you-may-experience-some-peace-when-you-sit-in/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Good and bad](https://sms4smile.com/quotes/about/good-and-bad/)

[Image](https://sms4smile.com/quotes/i/f9e/ajahn-chah-4829_good-and-bad_even-though-some-of-you-may-experience-s_2994339.png)

> [We don't meditate to see heaven, but to end suffering.](https://sms4smile.com/quotes/ajahn-chah/we-don-t-meditate-to-see-heaven-but-to-end-suffering/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Image](https://sms4smile.com/quotes/i/90f/ajahn-chah-4829_ends_we-don-t-meditate-to-see-heaven-but-to-e_60278.png)

> [Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.](https://sms4smile.com/quotes/ajahn-chah/mindfulness-is-life-whenever-we-don-t-have-mindfulness-when-we-are/)

[Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/)

[Funny](https://sms4smile.com/quotes/about/funny/)

[Image](https://sms4smile.com/quotes/i/64f/ajahn-chah-4829_funny_mindfulness-is-life-whenever-we-don-t-ha_20466.png)

## Ajahn Chah by topic

[Inspirational (25)](https://sms4smile.com/quotes/about/inspirational/ajahn-chah/) [Mind (22)](https://sms4smile.com/quotes/about/mind/ajahn-chah/) [Meditation (22)](https://sms4smile.com/quotes/about/meditation/ajahn-chah/) [Love (19)](https://sms4smile.com/quotes/about/love/ajahn-chah/) [Psychology (18)](https://sms4smile.com/quotes/about/psychology/ajahn-chah/) [Suffering (16)](https://sms4smile.com/quotes/about/suffering/ajahn-chah/) [Practice (14)](https://sms4smile.com/quotes/about/practice/ajahn-chah/) [Peace (12)](https://sms4smile.com/quotes/about/peace/ajahn-chah/) [Heart (12)](https://sms4smile.com/quotes/about/heart/ajahn-chah/) [Enlightenment (10)](https://sms4smile.com/quotes/about/enlightenment/ajahn-chah/)

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                        "text": "Time is our present breath.",
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                        "text": "When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.",
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                        "text": "“Buddhism is a religion of the heart. Only this. One who practices to develop the heart is one who practices Buddhism [...] Use your heart to listen to the Teachings, not your ears.”",
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                        "text": "The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.",
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                        "text": "With even a little intuitive wisdom we will be able to see clearly the ways of the world. We will come to understand that everything in the world is our teacher.",
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                        "text": "The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.",
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                        "text": "“It’s all Dhamma if we have mindfulness. When we see the animals that run away from danger, we see that they are just like us. They flee from suffering and run towards happiness. They also have fear. They fear for their lives just as we do. When we see according to truth, we see that all animals and human beings are no different. We are all mutual companions of birth, old age, sickness, and death.”",
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                        "text": "People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one. When nature finally calls, they have no idea where to go and are in a mess.",
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                        "text": "Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also. This is the nature of the mind. We must find our own practice and persevere.",
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                        "text": "The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.",
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                        "text": "We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.",
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                        "text": "To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.",
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                        "text": "The ultimate truth is like the flavour of an apple which you can't see with the eye or hear with the ear. The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.",
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                        "text": "If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.",
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                        "text": "One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death? The master held up a glass and said: Someone gave me this glass; It holds my water admirably and it glistens in the sunlight. I touch it and it rings! One day the wind may blow it off the shelf, or my elbow may knock it from the table. I know this glass is already broken, so I enjoy it - incredibly.",
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                        "text": "Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.",
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                        "text": "A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception.",
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                        "text": "One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its nature, he will suffer great pain. Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer. To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.",
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                        "text": "In practice, some come to see easily, some with difficulty. But whatever the case, never mind. Difficult or easy, the Buddha said not to be heedless. Just that--don't be heedless. Why? Because life is not certain. Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!",
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                        "text": "If you want to understand suffering you must look into the situation at hand. The teachings say that wherever a problem arises it must be settled right there. Where suffering lies is right where non-suffering will arise, it ceases at the place where it arises. If suffering arises you must contemplate right there, you don't have to run away. You should settle the issue right there. One who runs away from suffering out of fear is the most foolish person of all. He will simply increases his stupidity endlessly.",
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                        "text": "“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if there is some confusion, don’t blame yourselves. If things seem to be good, don’t delight in them, and if they’re not good don’t be averse to them. Just look at it all, look at what you have. Just look, don’t bother judging. If it’s good, don’t hold fast to it; if it’s bad, don’t cling to it. Good and bad can both bite, so don’t hold fast to them.”",
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                        "text": "We don't meditate to see heaven, but to end suffering.",
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                        "text": "Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.",
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