--- title: "Meaning & Key Takeaway of: Don't have a chip on your shoulder or the…" description: "\"Don't have a chip on your shoulder or the chip will stain forever in your mind until you decide on your own to let it go.\" — Austin Vanpelt" image: "https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg" --- # Don't have a chip on your shoulder or the chip will stain… ![“Don't have a chip on your shoulder or the chip will stain forever in your mind until you decide on your own to let it go.” quote by Austin Vanpelt](https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg) [Download](https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg) [Open image](https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg) > “Don't have a chip on your shoulder or the chip will stain forever in your mind until you decide on your own to let it go.” [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding grudges stains thoughts; releasing them frees the mind. **In simple terms:** Letting go clears mental clutter. Key Takeaway Release resentment, choose peace. Themes forgiveness mental health self‑control Mood hopeful reflective Type inspirational self‑help When to use this quote - conflict resolution - personal wellbeing - relationships Key Concepts psychological burden emotional resilience Questions to Reflect On - What grudges linger? - How can you start letting go? A Different Perspective Some wounds feel too deep to release. ★ ★ ★ ★ ★ No ratings yet [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Chip Shoulder](https://sms4smile.com/quotes/about/chip-shoulder/) [Chip Stain](https://sms4smile.com/quotes/about/chip-stain-4163222/) [Decide](https://sms4smile.com/quotes/about/decide/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Mind Decide](https://sms4smile.com/quotes/about/mind-decide-2947615/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Shoulder Chip](https://sms4smile.com/quotes/about/shoulder-chip-4163221/) [Steadfastness](https://sms4smile.com/quotes/about/steadfastness/) ## Related quotes > [“Bad thoughts may pop up in your mind, but you can decide not to let them control you.”](https://sms4smile.com/quotes/aron-micko-h-b/bad-thoughts-may-pop-up-in-your-mind-but-you-can-decide-not-to-let/) [Aron Micko H.B](https://sms4smile.com/quotes/author/aron-micko-h-b/) > [See it with your own eyes, hear it with your own ears. Think with your own mind and decide with your own heart.](https://sms4smile.com/quotes/nikhil-saluja/see-it-with-your-own-eyes-hear-it-with-your-own-ears-think-with-your/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Man is a being with free will; therefore, each man is potentially good or evil, and it's up to him and only him (through…](https://sms4smile.com/quotes/ayn-rand/man-is-a-being-with-free-will-therefore-each-man-is-potentially-good/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [I reserve the right to change my mind. But once I decide on something, I'm going to need a good reason to switch.](https://sms4smile.com/quotes/deacon-jones/i-reserve-the-right-to-change-my-mind-but-once-i-decide-on-something/) [Deacon Jones](https://sms4smile.com/quotes/author/deacon-jones/) > [My teacher Jim Rohn taught me a simple principle: every day, stand guard at the door of your mind, and you alone decide what…](https://sms4smile.com/quotes/tony-robbins/my-teacher-jim-rohn-taught-me-a-simple-principle-every-day-stand/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [It is as deadly for a mind to have a system as to have none. Therefore it will have to decide to combine both.](https://sms4smile.com/quotes/karl-wilhelm-friedrich-schlegel/it-is-as-deadly-for-a-mind-to-have-a-system-as-to-have-none-therefore/) [Karl Wilhelm Friedrich Schlegel](https://sms4smile.com/quotes/author/karl-wilhelm-friedrich-schlegel/) > [“You can only achieve what you put your mind into. Now decide, you want to be a loser or you want to conquer the…](https://sms4smile.com/quotes/john-taskinsoy/you-can-only-achieve-what-you-put-your-mind-into-now-decide-you-want/) [JOHN TASKINSOY](https://sms4smile.com/quotes/author/john-taskinsoy/) > [Always being an underdog, always being the player or the person nobody really knew, that always kept a chip on my shoulder.](https://sms4smile.com/quotes/paul-george/always-being-an-underdog-always-being-the-player-or-the-person-nobody/) [Paul George](https://sms4smile.com/quotes/author/paul-george/) > [We came in today with a chip on our shoulder to prove who we are.](https://sms4smile.com/quotes/bill-laimbeer/we-came-in-today-with-a-chip-on-our-shoulder-to-prove-who-we-are/) [Bill Laimbeer](https://sms4smile.com/quotes/author/bill-laimbeer/) > [The only thing that big chip on your shoulder needs is some good dip.](https://sms4smile.com/quotes/anonymous/the-only-thing-that-big-chip-on-your-shoulder-needs-is-some-good-dip/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think I have a little bit of a chip on my shoulder, but I think that's good.](https://sms4smile.com/quotes/christian-cage/i-think-i-have-a-little-bit-of-a-chip-on-my-shoulder-but-i-think-that/) [Christian Cage](https://sms4smile.com/quotes/author/christian-cage/) > [In 2011, I had a big chip on my shoulder, and I felt like I had a lot to prove every time I went…](https://sms4smile.com/quotes/tyson-kidd/in-2011-i-had-a-big-chip-on-my-shoulder-and-i-felt-like-i-had-a-lot/) [Tyson Kidd](https://sms4smile.com/quotes/author/tyson-kidd/) > [I've just got this huge chip on my shoulder because I've been out for three years and people think I'm dead and buried.](https://sms4smile.com/quotes/owen-hargreaves/i-ve-just-got-this-huge-chip-on-my-shoulder-because-i-ve-been-out-for/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [People do the eye test and underestimate me, so I do play with a chip on my shoulder.](https://sms4smile.com/quotes/christian-mccaffrey/people-do-the-eye-test-and-underestimate-me-so-i-do-play-with-a-chip/) [Christian McCaffrey](https://sms4smile.com/quotes/author/christian-mccaffrey/) > [I'm just trying to win something... I play with a chip on my shoulder, a real passion.](https://sms4smile.com/quotes/willie-cauley-stein/i-m-just-trying-to-win-something-i-play-with-a-chip-on-my-shoulder-a/) [Willie Cauley-Stein](https://sms4smile.com/quotes/author/willie-cauley-stein/) ## More by Austin Vanpelt > [The people we love we ignore the people we hate we admire the people that hurt us we love the people that help us…](https://sms4smile.com/quotes/austin-vanpelt/the-people-we-love-we-ignore-the-people-we-hate-we-admire-the-people/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [My psychiatrist said to me, Take these pills and youll be all right. I told him that theres nothing wrong with me, its the…](https://sms4smile.com/quotes/austin-vanpelt/my-psychiatrist-said-to-me-take-these-pills-and-youll-be-all-right-i/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Telling something about your troubles enemies lovers and loved is for a diary not facebook](https://sms4smile.com/quotes/austin-vanpelt/telling-something-about-your-troubles-enemies-lovers-and-loved-is-for/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Never stop helping if you stop helping the world will stop help you mean the world to people](https://sms4smile.com/quotes/austin-vanpelt/never-stop-helping-if-you-stop-helping-the-world-will-stop-help-you/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [God is paying if you kill he follows if you believe he follows he is waiting for you to get it right no matter…](https://sms4smile.com/quotes/austin-vanpelt/god-is-paying-if-you-kill-he-follows-if-you-believe-he-follows-he-is/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [God is there](https://sms4smile.com/quotes/austin-vanpelt/god-is-there/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [If down look to God god can help God will help God will](https://sms4smile.com/quotes/austin-vanpelt/if-down-look-to-god-god-can-help-god-will-help-god-will/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Those who love all love heaven and hell haters lover believer dreamers killers maker destroyers boys girls](https://sms4smile.com/quotes/austin-vanpelt/those-who-love-all-love-heaven-and-hell-haters-lover-believer/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [I miss you with all my butt I would say heart but my booty is biggerð](https://sms4smile.com/quotes/austin-vanpelt/i-miss-you-with-all-my-butt-i-would-say-heart-but-my-booty-is-bigger/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Men need mans best friend females need feminine felines to occupy their time](https://sms4smile.com/quotes/austin-vanpelt/men-need-mans-best-friend-females-need-feminine-felines-to-occupy/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [I'm tired of pornography and porn addicts yet my friends say it's like a drug it's so addicting remember drugs kill you](https://sms4smile.com/quotes/austin-vanpelt/i-m-tired-of-pornography-and-porn-addicts-yet-my-friends-say-it-s/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Life isnt about getting and having, its about giving and being.](https://sms4smile.com/quotes/austin-vanpelt/life-isnt-about-getting-and-having-its-about-giving-and-being/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [Reading old messages and realizing how much you really miss that one person.](https://sms4smile.com/quotes/austin-vanpelt/reading-old-messages-and-realizing-how-much-you-really-miss-that-one/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [God is your rock God will stand strong God will be there God is will](https://sms4smile.com/quotes/austin-vanpelt/god-is-your-rock-god-will-stand-strong-god-will-be-there-god-is-will/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) > [A good friend is like the stars even when you don't see them their always there.](https://sms4smile.com/quotes/austin-vanpelt/a-good-friend-is-like-the-stars-even-when-you-don-t-see-them-their/) [Austin Vanpelt](https://sms4smile.com/quotes/author/austin-vanpelt/) [Explore all 23 Austin Vanpelt quotes ](https://sms4smile.com/quotes/author/austin-vanpelt/) ## More Bitterness quotes > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [If Japanese tea 'stands,' it acquires a coarse bitterness and an unwholesome astringency. Milk and sugar are not used.](https://sms4smile.com/quotes/isabella-bird/if-japanese-tea-stands-it-acquires-a-coarse-bitterness-and-an/) [Isabella Bird](https://sms4smile.com/quotes/author/isabella-bird/) > [Stronger than alcohol, vaster than poetry, Ferment the freckled red bitterness of love!](https://sms4smile.com/quotes/arthur-rimbaud/stronger-than-alcohol-vaster-than-poetry-ferment-the-freckled-red/) [Arthur Rimbaud](https://sms4smile.com/quotes/author/arthur-rimbaud/) > [“What?" I ask. I try not to get snappy with her. She hasn't really done anything wrong. Falling in love with Turner isn't a…](https://sms4smile.com/quotes/c-m-stunich/what-i-ask-i-try-not-to-get-snappy-with-her-she-hasn-t-really-done/) [C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/) > [“The fairest things have fleetest end, Their scent survives their close: But the rose’s scent is bitterness To him that loved the rose. —Francis…](https://sms4smile.com/quotes/ann-rule/the-fairest-things-have-fleetest-end-their-scent-survives-their-close/) [Ann Rule](https://sms4smile.com/quotes/author/ann-rule/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [“No," I say. "I didn't know that," and as I say it I feel flooded with bitterness at all the things Ingrid kept secret…](https://sms4smile.com/quotes/nina-lacour/no-i-say-i-didn-t-know-that-and-as-i-say-it-i-feel-flooded-with/) [Nina LaCour](https://sms4smile.com/quotes/author/nina-lacour/) > [Forgiving someone who've done you wrong or didn't treat you right could mean that you are allowing yourself to end up away from bitterness.](https://sms4smile.com/quotes/april-t-pascua/forgiving-someone-who-ve-done-you-wrong-or-didn-t-treat-you-right/) [April T Pascua](https://sms4smile.com/quotes/author/april-t-pascua/) > [You cannot be inspired if you are surrounded with negativity, open the door and step into the inspirational garden of nature. Do not let…](https://sms4smile.com/quotes/kemmy-nola/you-cannot-be-inspired-if-you-are-surrounded-with-negativity-open-the/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [It's not the load that breaks you down, it's the way you carry it. Carry it by the comfortable handles of gratitude for what's…](https://sms4smile.com/quotes/lena-horne/it-s-not-the-load-that-breaks-you-down-it-s-the-way-you-carry-it/) [Lena Horne](https://sms4smile.com/quotes/author/lena-horne/) > [Not forgiving prolongs hurt and anger and leads to smoldering resentment, which will make us miserable until it kills us. Resentment destroys the perception…](https://sms4smile.com/quotes/richard-walters/not-forgiving-prolongs-hurt-and-anger-and-leads-to-smoldering/) [Richard Walters](https://sms4smile.com/quotes/author/richard-walters/) > [Let us not give in to pessimism, to that bitterness that the devil offers us every day.](https://sms4smile.com/quotes/pope-francis/let-us-not-give-in-to-pessimism-to-that-bitterness-that-the-devil/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“Sometimes it is good to remind ourselves how bitterness tastes.”](https://sms4smile.com/quotes/rin-chupeco/sometimes-it-is-good-to-remind-ourselves-how-bitterness-tastes/) [Rin Chupeco](https://sms4smile.com/quotes/author/rin-chupeco/) > [What folly made young people, even those in middle age, think they were immortal? How much better, their lives, if they could remember the…](https://sms4smile.com/quotes/rohinton-mistry/what-folly-made-young-people-even-those-in-middle-age-think-they-were/) [Rohinton Mistry](https://sms4smile.com/quotes/author/rohinton-mistry/) > [Be sure there is something waiting for you after much patience, to astonish you to a degree, that you forget the bitterness of the…](https://sms4smile.com/quotes/ritu-ghatourey/be-sure-there-is-something-waiting-for-you-after-much-patience-to/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) [Browse all 1,210 Bitterness quotes ](https://sms4smile.com/quotes/about/bitterness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't have a chip on your shoulder or the chip will stain forever in your mind until you decide on your own to let it go.", "creator": { "@type": "Person", "name": "Austin Vanpelt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/austin-vanpelt/don-t-have-a-chip-on-your-shoulder-or-the-chip-will-stain-forever-in/", "about": { "@type": "Thing", "name": "Bitterness" }, "@id": "https://sms4smile.com/quotes/austin-vanpelt/don-t-have-a-chip-on-your-shoulder-or-the-chip-will-stain-forever-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg", "contentUrl": "https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg", "url": "https://sms4smile.com/quotes/i/213/austin-vanpelt-25149_bitterness_don-t-have-a-chip-on-your-shoulder-or-th_2095683.jpg", "width": 1080, "height": 1080, "caption": "“Don't have a chip on your shoulder or the chip will stain forever in your mind until you decide on your own…” — Austin Vanpelt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Austin Vanpelt", "item": "https://sms4smile.com/quotes/author/austin-vanpelt/" }, { "@type": "ListItem", "position": 4, "name": "Don't have a chip on your...", "item": "https://sms4smile.com/quotes/austin-vanpelt/don-t-have-a-chip-on-your-shoulder-or-the-chip-will-stain-forever-in/" } ], "@id": "https://sms4smile.com/quotes/austin-vanpelt/don-t-have-a-chip-on-your-shoulder-or-the-chip-will-stain-forever-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```