--- title: "Meaning & Key Takeaway of: Eat breakfast. Do some push-ups. Go for…" description: "\"Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.\" — Austin Kleon" image: "https://sms4smile.com/quotes/i/1c4/austin-kleon-1835_breakfast_eat-breakfast-do-some-push-ups-go-for-lo_1376324.png" --- # Eat breakfast. Do some push-ups. Go for long walks. Get… ![“Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.” quote by Austin Kleon](https://sms4smile.com/quotes/i/1c4/austin-kleon-1835_breakfast_eat-breakfast-do-some-push-ups-go-for-lo_1376324.png) [Download](https://sms4smile.com/quotes/i/1c4/austin-kleon-1835_breakfast_eat-breakfast-do-some-push-ups-go-for-lo_1376324.png) [Open image](https://sms4smile.com/quotes/i/1c4/austin-kleon-1835_breakfast_eat-breakfast-do-some-push-ups-go-for-lo_1376324.png) > “Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.” [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Simple daily habits build health, strength, and creativity. **In simple terms:** Eat well, exercise, walk, sleep for a better life. Key Takeaway Adopt consistent healthy routines. Themes health productivity creativity Mood encouraging practical Type motivational inspirational When to use this quote - morning routine - work breaks - evening wind‑down Key Concepts habit formation wellness mind‑body balance Questions to Reflect On - Which habit will you start tomorrow? - How to keep momentum when motivation dips? A Different Perspective Consistency can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Long walks](https://sms4smile.com/quotes/about/long-walks/) [Push ups](https://sms4smile.com/quotes/about/push-ups/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [“I know you're banged up, honey, so this mornin' all you gotta do is lay back and I"ll eat you for breakfast before we…](https://sms4smile.com/quotes/kristen-ashley/i-know-you-re-banged-up-honey-so-this-mornin-all-you-gotta-do-is-lay/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [But after a few minutes of convincing myself that I really wanted to go - telling myself that I love skating and that my…](https://sms4smile.com/quotes/nancy-kerrigan/but-after-a-few-minutes-of-convincing-myself-that-i-really-wanted-to/) [Nancy Kerrigan](https://sms4smile.com/quotes/author/nancy-kerrigan/) > [“Tomorrow’s Pancake Friday, despite the fact that it’s Monday, and I don’t eat breakfast.”](https://sms4smile.com/quotes/jarod-kintz/tomorrow-s-pancake-friday-despite-the-fact-that-it-s-monday-and-i-don/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Every time you look at a house in Los Angeles, the real-estate agent will tell you that someone famous once lived there. It always…](https://sms4smile.com/quotes/anonymous/every-time-you-look-at-a-house-in-los-angeles-the-real-estate-agent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Watching shows on Netflix is a different experience because most people are sitting there for three to five hours. Very few people even watch…](https://sms4smile.com/quotes/judd-apatow/watching-shows-on-netflix-is-a-different-experience-because-most/) [Judd Apatow](https://sms4smile.com/quotes/author/judd-apatow/) > [A lot of hotels have beautiful chandeliers because the asset owner is emotional about having chandeliers in the property. I always say that the…](https://sms4smile.com/quotes/ritesh-agarwal/a-lot-of-hotels-have-beautiful-chandeliers-because-the-asset-owner-is/) [Ritesh Agarwal](https://sms4smile.com/quotes/author/ritesh-agarwal/) > [You could be a rebel, a profound thinker, and a rock and roll maniac and still eat breakfast, lunch, and dinner, and drink a…](https://sms4smile.com/quotes/pamela-des-barres/you-could-be-a-rebel-a-profound-thinker-and-a-rock-and-roll-maniac/) [Pamela Des Barres](https://sms4smile.com/quotes/author/pamela-des-barres/) > [“Love is like breakfast with Mildred. Who’s Mildred? How the heck should I know? I don’t eat breakfast.”](https://sms4smile.com/quotes/jarod-kintz/love-is-like-breakfast-with-mildred-who-s-mildred-how-the-heck-should/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Ëxpect the problems and eat them for breakfast" Alfred A. Montapert”](https://sms4smile.com/quotes/alfred-a-montapert/xpect-the-problems-and-eat-them-for-breakfast-alfred-a-montapert/) Alfred A. Montapert > [I rarely eat breakfast because of our schedule, actually. If I do, though, I'll try to do an egg-white omelet with some bell peppers…](https://sms4smile.com/quotes/kawhi-leonard/i-rarely-eat-breakfast-because-of-our-schedule-actually-if-i-do/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [I need someone to eat breakfast with and watch AdventureTime with! Then, do other miscellaneous things that you can't say on Twitter!](https://sms4smile.com/quotes/adrian-robinson/i-need-someone-to-eat-breakfast-with-and-watch-adventuretime-with/) Adrian Robinson > [Sometimes I wouldn't eat breakfast before 1 P.M. games because I knew it would make me sluggish.](https://sms4smile.com/quotes/trent-williams/sometimes-i-wouldn-t-eat-breakfast-before-1-p-m-games-because-i-knew/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) > [We eat breakfast, lunch, and dinner to the soundtrack of our own impending death.](https://sms4smile.com/quotes/courtney-summers/we-eat-breakfast-lunch-and-dinner-to-the-soundtrack-of-our-own/) [Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/) > [The first duty of a revolutionist is to get away with it. The second duty is to eat breakfast. I ain't going.](https://sms4smile.com/quotes/abbie-hoffman/the-first-duty-of-a-revolutionist-is-to-get-away-with-it-the-second/) [Abbie Hoffman](https://sms4smile.com/quotes/author/abbie-hoffman/) > [I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.](https://sms4smile.com/quotes/demetrious-johnson/i-wake-up-around-8-30-8-45-i-eat-my-breakfast-hit-the-road-by-10-a-m/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) ## More by Austin Kleon > [“The thing is, you can cut off a couple passions and only focus on one, but after a while, you’ll start to feel phantom…](https://sms4smile.com/quotes/austin-kleon/the-thing-is-you-can-cut-off-a-couple-passions-and-only-focus-on-one/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [Don't think of your website as a self-promotion machine, think of it as a self-invention machine.](https://sms4smile.com/quotes/austin-kleon/don-t-think-of-your-website-as-a-self-promotion-machine-think-of-it/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“We want you to take from us. We want you, at first, to steal from us, because you can’t steal. You will take what…](https://sms4smile.com/quotes/austin-kleon/we-want-you-to-take-from-us-we-want-you-at-first-to-steal-from-us/) [austin kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Validation is for parking.”](https://sms4smile.com/quotes/austin-kleon/validation-is-for-parking/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“If you want fans, you have to be a fan first. If you want to be accepted by a community, you have to first…](https://sms4smile.com/quotes/austin-kleon/if-you-want-fans-you-have-to-be-a-fan-first-if-you-want-to-be/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Social media sites are the perfect place to share daily updates. Don’t worry about being on every platform; pick and choose based on what…](https://sms4smile.com/quotes/austin-kleon/social-media-sites-are-the-perfect-place-to-share-daily-updates-don-t/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Writing a page a day doesn't seem like much, but do it for 365 days and you have enough to fill a novel.”](https://sms4smile.com/quotes/austin-kleon/writing-a-page-a-day-doesn-t-seem-like-much-but-do-it-for-365-days/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [Be boring. (It’s the only way to get work done.)](https://sms4smile.com/quotes/austin-kleon/be-boring-it-s-the-only-way-to-get-work-done/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [It sounds a little extreme, but in this day and age, if your work isn't online, it doesn't exist.](https://sms4smile.com/quotes/austin-kleon/it-sounds-a-little-extreme-but-in-this-day-and-age-if-your-work-isn-t/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Don't wait until you know who you are to get started. If I'd waited to know who I was or what I was about…](https://sms4smile.com/quotes/austin-kleon/don-t-wait-until-you-know-who-you-are-to-get-started-if-i-d-waited-to/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land,…](https://sms4smile.com/quotes/austin-kleon/your-brain-gets-too-comfortable-in-your-everyday-surroundings-you/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [Nothing is more paralyzing than the idea of limitless possibilities.](https://sms4smile.com/quotes/austin-kleon/nothing-is-more-paralyzing-than-the-idea-of-limitless-possibilities/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Whenever Picasso learned how to do something, he abandoned it.”](https://sms4smile.com/quotes/austin-kleon/whenever-picasso-learned-how-to-do-something-he-abandoned-it/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“The writer Jonathan Lethem has said that when people call something “original,” nine out of ten times they just don’t know the references or…](https://sms4smile.com/quotes/austin-kleon/the-writer-jonathan-lethem-has-said-that-when-people-call-something/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) > [“Stock and flow” is an economic concept that writer Robin Sloan has adapted into a metaphor for media: “Flow is the feed. It’s the…](https://sms4smile.com/quotes/austin-kleon/stock-and-flow-is-an-economic-concept-that-writer-robin-sloan-has/) [Austin Kleon](https://sms4smile.com/quotes/author/austin-kleon/) [Explore all 204 Austin Kleon quotes ](https://sms4smile.com/quotes/author/austin-kleon/) ## More Breakfast quotes > [Get out from that kitchen and rattle those pots and pans. Well, roll my breakfast cause I'm a hungry man.](https://sms4smile.com/quotes/big-joe-turner/get-out-from-that-kitchen-and-rattle-those-pots-and-pans-well-roll-my/) [Big Joe Turner](https://sms4smile.com/quotes/author/big-joe-turner/) > [“Well, maybe you can make me dinner sometime,” he says to me, his voice taking on this silken quality that feels like stepping into…](https://sms4smile.com/quotes/karina-halle/well-maybe-you-can-make-me-dinner-sometime-he-says-to-me-his-voice/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [Guys wake up at your place and they expect breakfast. They don't eat bagels and M&M's in the morning. They want things like toast.…](https://sms4smile.com/quotes/elayne-boosler/guys-wake-up-at-your-place-and-they-expect-breakfast-they-don-t-eat/) [Elayne Boosler](https://sms4smile.com/quotes/author/elayne-boosler/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [I'll take the kids to school after breakfast. I love doing that - love being a dad.](https://sms4smile.com/quotes/darius-rucker/i-ll-take-the-kids-to-school-after-breakfast-i-love-doing-that-love/) [Darius Rucker](https://sms4smile.com/quotes/author/darius-rucker/) > [To become a celebrity is to become a brand name. There is Ivory Soap, Rice Krispies, and Philip Roth. Ivory is the soap that…](https://sms4smile.com/quotes/philip-roth/to-become-a-celebrity-is-to-become-a-brand-name-there-is-ivory-soap/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [When I saw 'Breakfast at Tiffany's,' and Audrey Hepburn was standing in front of Tiffany's in this Givenchy dress, or when I saw 'All…](https://sms4smile.com/quotes/lynn-whitfield/when-i-saw-breakfast-at-tiffany-s-and-audrey-hepburn-was-standing-in/) [Lynn Whitfield](https://sms4smile.com/quotes/author/lynn-whitfield/) > [Girl, he wants to dip you in Frosted Flakes and have you for breakfast. That's his favorite cereal, by the way." I...had no words…](https://sms4smile.com/quotes/gena-showalter/girl-he-wants-to-dip-you-in-frosted-flakes-and-have-you-for-breakfast/) [Gena Showalter](https://sms4smile.com/quotes/author/gena-showalter/) > [“    Breakfast was ready. He could hear his father asking for coffee. Why did his father have to yell all the time? Couldn't he talk…](https://sms4smile.com/quotes/john-fante/breakfast-was-ready-he-could-hear-his-father-asking-for-coffee-why/) [John Fante](https://sms4smile.com/quotes/author/john-fante/) > [Your favorite kind of cake can't be birthday cake, that's like saying your favorite kind of cereal is breakfast cereal.](https://sms4smile.com/quotes/aziz-ansari/your-favorite-kind-of-cake-can-t-be-birthday-cake-that-s-like-saying/) [Aziz Ansari](https://sms4smile.com/quotes/author/aziz-ansari/) > [I try to cover three food groups at breakfast. I see that as a licence to eat rubbish for the rest of the day.…](https://sms4smile.com/quotes/sarah-millican/i-try-to-cover-three-food-groups-at-breakfast-i-see-that-as-a-licence/) [Sarah Millican](https://sms4smile.com/quotes/author/sarah-millican/) > [I want to be challenged I want to work and I want to feel that I am not being held back that there is…](https://sms4smile.com/quotes/sofia-vassilieva/i-want-to-be-challenged-i-want-to-work-and-i-want-to-feel-that-i-am/) [Sofia Vassilieva](https://sms4smile.com/quotes/author/sofia-vassilieva/) Browse all 1,505 Breakfast quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat breakfast. Do some push-ups. Go for long walks. 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