--- title: "Meaning & Key Takeaway of: It is like therapy to write and have…" description: "\"It is like therapy to write and have people connect with it. That's the kind of music I connect with most.\" — Aubrie Sellers" image: "https://sms4smile.com/quotes/i/40c/aubrie-sellers-14658_kind_it-is-like-therapy-to-write-and-have-peo_2057088.jpg" --- # It is like therapy to write and have people connect with… ![“It is like therapy to write and have people connect with it. That's the kind of music I connect with most.” quote by Aubrie Sellers](https://sms4smile.com/quotes/i/40c/aubrie-sellers-14658_kind_it-is-like-therapy-to-write-and-have-peo_2057088.jpg) [Download](https://sms4smile.com/quotes/i/40c/aubrie-sellers-14658_kind_it-is-like-therapy-to-write-and-have-peo_2057088.jpg) [Open image](https://sms4smile.com/quotes/i/40c/aubrie-sellers-14658_kind_it-is-like-therapy-to-write-and-have-peo_2057088.jpg) > “It is like therapy to write and have people connect with it. That's the kind of music I connect with most.” [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing and sharing music serves as therapeutic expression and fosters connection with listeners. **In simple terms:** Music writing is therapeutic and connects people. Key Takeaway Use writing to process feelings and engage audience. Themes creativity connection therapy music expression Mood reflective hopeful Type inspirational personal When to use this quote - songwriting workshops - personal journaling - online music communities - therapeutic group sessions Key Concepts emotional release audience empathy artist vulnerability Questions to Reflect On - How does sharing your art affect your emotional wellbeing? - What barriers prevent you from writing openly? A Different Perspective Therapy may not replace professional mental health care. ★ ★ ★ ★ ★ No ratings yet [Kind](https://sms4smile.com/quotes/about/kind/) [Kind Music](https://sms4smile.com/quotes/about/kind-music/) [Like](https://sms4smile.com/quotes/about/like/) [Like Therapy](https://sms4smile.com/quotes/about/like-therapy/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Most](https://sms4smile.com/quotes/about/most/) [Music](https://sms4smile.com/quotes/about/music/) [People](https://sms4smile.com/quotes/about/people/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Therapy Write](https://sms4smile.com/quotes/about/therapy-write-712205/) [Write People](https://sms4smile.com/quotes/about/write-people/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [I just write about what makes me sad, and then when I write, I hear myself. It's like therapy, where I write something sad…](https://sms4smile.com/quotes/jain/i-just-write-about-what-makes-me-sad-and-then-when-i-write-i-hear/) [Jain](https://sms4smile.com/quotes/author/jain/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone…](https://sms4smile.com/quotes/jen-calonita/in-hollywood-we-re-always-looking-for-the-next-big-thing-that-will/) [Jen Calonita](https://sms4smile.com/quotes/author/jen-calonita/) > [It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me…](https://sms4smile.com/quotes/kirsten-dunst/it-s-such-a-private-thing-my-process-i-can-just-say-that-the-work/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now.…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted -…](https://sms4smile.com/quotes/tim-presley/music-feels-like-therapy-actually-a-lot-of-people-come-out-of-a/) [Tim Presley](https://sms4smile.com/quotes/author/tim-presley/) > [I come from a place of darkness when I write because I'm always trying to figure things out. It's kind of like my own…](https://sms4smile.com/quotes/skylar-grey/i-come-from-a-place-of-darkness-when-i-write-because-i-m-always/) [Skylar Grey](https://sms4smile.com/quotes/author/skylar-grey/) > [“Don't worry about getting published. Write for therapy. Write for you.”](https://sms4smile.com/quotes/ksenia-anske/don-t-worry-about-getting-published-write-for-therapy-write-for-you/) [Ksenia Anske](https://sms4smile.com/quotes/author/ksenia-anske/) > [Part of my therapy is to write.](https://sms4smile.com/quotes/leann-rimes/part-of-my-therapy-is-to-write/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost.…](https://sms4smile.com/quotes/bonnie-mckee/when-i-go-and-write-with-other-artists-a-lot-of-the-time-it-s-with/) [Bonnie McKee](https://sms4smile.com/quotes/author/bonnie-mckee/) > [Life is like therapy - real expensive and no guarantees.](https://sms4smile.com/quotes/garth-brooks/life-is-like-therapy-real-expensive-and-no-guarantees/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [Dressing up is like therapy; I feel better in myself when I've made an effort.](https://sms4smile.com/quotes/paloma-faith/dressing-up-is-like-therapy-i-feel-better-in-myself-when-i-ve-made-an/) [Paloma Faith](https://sms4smile.com/quotes/author/paloma-faith/) > [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which charts the…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/) [Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/) > [Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally…](https://sms4smile.com/quotes/james-blunt/every-time-i-do-an-interview-it-s-like-serious-therapy-but-real/) [James Blunt](https://sms4smile.com/quotes/author/james-blunt/) ## More by Aubrie Sellers > [Listening to 'Raising Sand' was one of those turning points in my life that really made something click in my brain.](https://sms4smile.com/quotes/aubrie-sellers/listening-to-raising-sand-was-one-of-those-turning-points-in-my-life/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [It's very important to me that every person takes away their own meaning from a song, and it's why I don't always love spelling…](https://sms4smile.com/quotes/aubrie-sellers/it-s-very-important-to-me-that-every-person-takes-away-their-own/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [Playing at the Opry, for me, it has such a history. It feels sort of like a coming-out party as a country artist. To…](https://sms4smile.com/quotes/aubrie-sellers/playing-at-the-opry-for-me-it-has-such-a-history-it-feels-sort-of/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > ['Sit Here and Cry' was one of the first songs I wrote with that overdramatic sarcastic dry sense of humor, which is why the…](https://sms4smile.com/quotes/aubrie-sellers/sit-here-and-cry-was-one-of-the-first-songs-i-wrote-with-that/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [To be honest, when you grow up in the music business, people heard me sing from a young age, and you get offered development…](https://sms4smile.com/quotes/aubrie-sellers/to-be-honest-when-you-grow-up-in-the-music-business-people-heard-me/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [I always knew I was going to do something with music, but with my whole family being in the business, acting was something that…](https://sms4smile.com/quotes/aubrie-sellers/i-always-knew-i-was-going-to-do-something-with-music-but-with-my/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [When I'm writing, I'm focusing more on just the basic melody and the lyrics.](https://sms4smile.com/quotes/aubrie-sellers/when-i-m-writing-i-m-focusing-more-on-just-the-basic-melody-and-the/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [I grew up in the entertainment industry, and I think being around that gave me a different perspective on people and what's real and…](https://sms4smile.com/quotes/aubrie-sellers/i-grew-up-in-the-entertainment-industry-and-i-think-being-around-that/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [When I was thinking of video ideas for this song, I wanted it to reflect the energy of the music and express the big…](https://sms4smile.com/quotes/aubrie-sellers/when-i-was-thinking-of-video-ideas-for-this-song-i-wanted-it-to/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [I was born in Nashville, but my whole family is from East Texas, so I consider myself a dual citizen.](https://sms4smile.com/quotes/aubrie-sellers/i-was-born-in-nashville-but-my-whole-family-is-from-east-texas-so-i/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [I think my music is a little shocking to some people because my voice is very traditional-sounding, and my music is not.](https://sms4smile.com/quotes/aubrie-sellers/i-think-my-music-is-a-little-shocking-to-some-people-because-my-voice/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [My record's all electric, and that's why I call it 'garage country.'](https://sms4smile.com/quotes/aubrie-sellers/my-record-s-all-electric-and-that-s-why-i-call-it-garage-country/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [I prefer to create friction. Because if you're not pushing buttons, you're just making something pleasant; it's probably been done before, and it's not…](https://sms4smile.com/quotes/aubrie-sellers/i-prefer-to-create-friction-because-if-you-re-not-pushing-buttons-you/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [My voice is very country, and my songwriting is very country.](https://sms4smile.com/quotes/aubrie-sellers/my-voice-is-very-country-and-my-songwriting-is-very-country/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) > [One great thing about my mom, about the business, is that she has a really great head on her shoulders about everything and always…](https://sms4smile.com/quotes/aubrie-sellers/one-great-thing-about-my-mom-about-the-business-is-that-she-has-a/) [Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/) [Explore all 45 Aubrie Sellers quotes ](https://sms4smile.com/quotes/author/aubrie-sellers/) ## More Kind quotes > [Money is the kind of instrument which is very speedily produced.](https://sms4smile.com/quotes/anatoly-chubais/money-is-the-kind-of-instrument-which-is-very-speedily-produced/) [Anatoly Chubais](https://sms4smile.com/quotes/author/anatoly-chubais/) > [Since I worked with Danny Boyle before on Slumdog Millionaire, we have great success and everything. 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Sometimes you know…](https://sms4smile.com/quotes/hope-davis/i-always-step-on-the-plane-with-my-right-foot-and-touch-the-outside/) [Hope Davis](https://sms4smile.com/quotes/author/hope-davis/) > [Every time I finish a song... most of the time it's in my own head, like this sounds too much like a Townes Van…](https://sms4smile.com/quotes/conor-oberst/every-time-i-finish-a-song-most-of-the-time-it-s-in-my-own-head-like/) [Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I did not know that the planning for biological and chemical warfare was so widespread in England, and even in France before France fell.…](https://sms4smile.com/quotes/nicholson-baker/i-did-not-know-that-the-planning-for-biological-and-chemical-warfare/) [Nicholson Baker](https://sms4smile.com/quotes/author/nicholson-baker/) > [I'm not a huge social media kind of guy, so I don't really know, I don't really ever get... at least in real life,…](https://sms4smile.com/quotes/freddie-stroma/i-m-not-a-huge-social-media-kind-of-guy-so-i-don-t-really-know-i-don/) [Freddie Stroma](https://sms4smile.com/quotes/author/freddie-stroma/) > [The bigger the canvas, the better I do. 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