--- title: "Meaning & Key Takeaway of: I'm totally an anxious mess all the time…" description: "\"I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have ..." image: "https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg" --- # I'm totally an anxious mess all the time. There's a… ![“I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.” quote by Aubrey Plaza](https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg) [Download](https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg) [Open image](https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg) > “I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.” [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Persistent anxiety fuels self‑criticism and overwhelm. **In simple terms:** Anxious thoughts dominate daily life. Key Takeaway Practice mindfulness to quiet the inner critic. Themes anxiety self‑talk mental health Mood overwhelmed reflective Type personal psychological When to use this quote - work stress - social interactions - personal goals - therapy sessions Key Concepts cognitive distortion self‑compassion Questions to Reflect On - What triggers your anxiety most often? - How can you reframe self‑critical thoughts? A Different Perspective Mindfulness alone may not resolve deep‑seated issues. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxious](https://sms4smile.com/quotes/about/anxious/) [Brain](https://sms4smile.com/quotes/about/brain/) [Communication](https://sms4smile.com/quotes/about/communication/) [Doing good](https://sms4smile.com/quotes/about/doing-good/) [Failures](https://sms4smile.com/quotes/about/failures/) [Good enough](https://sms4smile.com/quotes/about/good-enough/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I'm completely neurotic, totally anxious and high-strung all the time.](https://sms4smile.com/quotes/taylor-momsen/i-m-completely-neurotic-totally-anxious-and-high-strung-all-the-time-2/) [Taylor Momsen](https://sms4smile.com/quotes/author/taylor-momsen/) > [I'm completely neurotic, totally anxious and high-strung all the time. I sleep for about four hours a night, or day, really. I go to…](https://sms4smile.com/quotes/taylor-momsen/i-m-completely-neurotic-totally-anxious-and-high-strung-all-the-time/) [Taylor Momsen](https://sms4smile.com/quotes/author/taylor-momsen/) > [We are constantly reminding them that they are in a competition. I had a word with all my contestants and I know Kelly Rowland…](https://sms4smile.com/quotes/gary-barlow/we-are-constantly-reminding-them-that-they-are-in-a-competition-i-had/) [Gary Barlow](https://sms4smile.com/quotes/author/gary-barlow/) > [Thank you for reminding Canada that I'm a disappointment to them. I like hockey, I love it, but I'm not an avid hockey -…](https://sms4smile.com/quotes/dustin-milligan/thank-you-for-reminding-canada-that-i-m-a-disappointment-to-them-i/) [Dustin Milligan](https://sms4smile.com/quotes/author/dustin-milligan/) > [We're remembering each other's heroes, too. We are learning each other's songs. We are reminding ourselves that we are a global family praying together.…](https://sms4smile.com/quotes/shane-claiborne/we-re-remembering-each-other-s-heroes-too-we-are-learning-each-other/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) > [Career is the stringing together of opportunities and jobs. Mix in public opinion and past regrets. Add a dash of future panic and a…](https://sms4smile.com/quotes/amy-poehler/career-is-the-stringing-together-of-opportunities-and-jobs-mix-in/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [“Keep reminding yourself how much came before you and how little of it remains.”](https://sms4smile.com/quotes/fastreads/keep-reminding-yourself-how-much-came-before-you-and-how-little-of-it/) FastReads > [Russian people, like their Chinese comrades, are well aware of what is going on. And there are tens of millions of their martyrs who…](https://sms4smile.com/quotes/andre-vltchek/russian-people-like-their-chinese-comrades-are-well-aware-of-what-is/) [Andre Vltchek](https://sms4smile.com/quotes/author/andre-vltchek/) > [Reminding myself that I have a tailbone keeps me in check.](https://sms4smile.com/quotes/tig-notaro/reminding-myself-that-i-have-a-tailbone-keeps-me-in-check/) [Tig Notaro](https://sms4smile.com/quotes/author/tig-notaro/) > [Perhaps we should put up posters in such places reminding people that where they stand was underwater the last time that the Earth ran…](https://sms4smile.com/quotes/william-h-calvin/perhaps-we-should-put-up-posters-in-such-places-reminding-people-that/) [William H. Calvin](https://sms4smile.com/quotes/author/william-h-calvin/) > [“Socrates: Have you noticed on our journey how often the citizens of this new land remind each other it is a free country? Plato:…](https://sms4smile.com/quotes/anonymous/socrates-have-you-noticed-on-our-journey-how-often-the-citizens-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Thank you for reminding me that the future is in God's hands.'" "'You're welcome. And remember, wherever you go, in body and mind, you…](https://sms4smile.com/quotes/tricia-goyer/thank-you-for-reminding-me-that-the-future-is-in-god-s-hands-you-re/) [Tricia Goyer](https://sms4smile.com/quotes/author/tricia-goyer/) > [It's easy to get next to music theory, especially between your peers and music classes and so forth. You just pay attention. I had…](https://sms4smile.com/quotes/quincy-jones/it-s-easy-to-get-next-to-music-theory-especially-between-your-peers/) [Quincy Jones](https://sms4smile.com/quotes/author/quincy-jones/) > [“It's funny the things people say when someone dies. He's in a better place. How do you know that? Life goes on. That's supposed…](https://sms4smile.com/quotes/karen-marie-moning/it-s-funny-the-things-people-say-when-someone-dies-he-s-in-a-better/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [CLOCK, n. A machine of great moral value to man, allaying his concern for the future by reminding him what a lot of time…](https://sms4smile.com/quotes/ambrose-bierce/clock-n-a-machine-of-great-moral-value-to-man-allaying-his-concern/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) ## More by Aubrey Plaza > [A lot of independent films offer a harsh reality check.](https://sms4smile.com/quotes/aubrey-plaza/a-lot-of-independent-films-offer-a-harsh-reality-check/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I think being on a TV show is amazing but also, people get kind of used to seeing you a certain way and so…](https://sms4smile.com/quotes/aubrey-plaza/i-think-being-on-a-tv-show-is-amazing-but-also-people-get-kind-of/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [Make all your decisions based on how hilarious it would be if you did it.](https://sms4smile.com/quotes/aubrey-plaza/make-all-your-decisions-based-on-how-hilarious-it-would-be-if-you-did/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I want people to like me but not at my expense.](https://sms4smile.com/quotes/aubrey-plaza/i-want-people-to-like-me-but-not-at-my-expense/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I'm not, like, Daniel Day Lewis. Yet. I will get there!](https://sms4smile.com/quotes/aubrey-plaza/i-m-not-like-daniel-day-lewis-yet-i-will-get-there/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [It would be hilarious if I worked in a bowling alley.](https://sms4smile.com/quotes/aubrey-plaza/it-would-be-hilarious-if-i-worked-in-a-bowling-alley/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I realized two things from an early age - I was insane and had some kind of comedic thing going on. My brain was…](https://sms4smile.com/quotes/aubrey-plaza/i-realized-two-things-from-an-early-age-i-was-insane-and-had-some/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I was like the only diverse kid in my high school, and I'm half-Puerto Rican. But yeah, I have a huge family and tons…](https://sms4smile.com/quotes/aubrey-plaza/i-was-like-the-only-diverse-kid-in-my-high-school-and-i-m-half-puerto/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [If I have the option, I always read the paper or a book or something I can touch and destroy in my own hands.](https://sms4smile.com/quotes/aubrey-plaza/if-i-have-the-option-i-always-read-the-paper-or-a-book-or-something-i/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [When you improvise, you work off the laughs from the audience, but when you step on stage to do stand up, it's silent. But…](https://sms4smile.com/quotes/aubrey-plaza/when-you-improvise-you-work-off-the-laughs-from-the-audience-but-when/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I always want to keep growing and keep surprising people, and showing them different parts of me.](https://sms4smile.com/quotes/aubrey-plaza/i-always-want-to-keep-growing-and-keep-surprising-people-and-showing/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [It's weird, huh? It's like the minute you kinda give up control you just know what to do without doing anything.](https://sms4smile.com/quotes/aubrey-plaza/it-s-weird-huh-it-s-like-the-minute-you-kinda-give-up-control-you/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [My first boyfriend that I ever had, actually sang a song that he wrote for me on-stage to ask me out. That was pretty…](https://sms4smile.com/quotes/aubrey-plaza/my-first-boyfriend-that-i-ever-had-actually-sang-a-song-that-he-wrote/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [I've always wanted to do all kinds of roles, dramatic roles and comedic roles, all kinds of roles.](https://sms4smile.com/quotes/aubrey-plaza/i-ve-always-wanted-to-do-all-kinds-of-roles-dramatic-roles-and/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) > [When I'm on the couch, I usually have the TV on and my MacBook Air nearby. And sometimes, when my ADD is really kicking…](https://sms4smile.com/quotes/aubrey-plaza/when-i-m-on-the-couch-i-usually-have-the-tv-on-and-my-macbook-air/) [Aubrey Plaza](https://sms4smile.com/quotes/author/aubrey-plaza/) [Explore all 82 Aubrey Plaza quotes ](https://sms4smile.com/quotes/author/aubrey-plaza/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.", "creator": { "@type": "Person", "name": "Aubrey Plaza" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/aubrey-plaza/i-m-totally-an-anxious-mess-all-the-time-there-s-a-constant-dialogue/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/aubrey-plaza/i-m-totally-an-anxious-mess-all-the-time-there-s-a-constant-dialogue/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg", "url": "https://sms4smile.com/quotes/i/2f6/aubrey-plaza-8297_anxiety_i-m-totally-an-anxious-mess-all-the-time_1360735.jpg", "width": 1080, "height": 1080, "caption": "“I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just…” — Aubrey Plaza", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Aubrey Plaza", "item": "https://sms4smile.com/quotes/author/aubrey-plaza/" }, { "@type": "ListItem", "position": 4, "name": "I'm totally an anxious mess all...", "item": "https://sms4smile.com/quotes/aubrey-plaza/i-m-totally-an-anxious-mess-all-the-time-there-s-a-constant-dialogue/" } ], "@id": "https://sms4smile.com/quotes/aubrey-plaza/i-m-totally-an-anxious-mess-all-the-time-there-s-a-constant-dialogue/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```