--- title: "Meaning & Key Takeaway of: Change is good, but in the middle of it…" description: "\"Change is good, but in the middle of it, it can be very sad.\" — Astrid S" image: "https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg" --- # Change is good, but in the middle of it, it can be very sad. ![“Change is good, but in the middle of it, it can be very sad.” quote by Astrid S](https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg) [Download](https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg) [Open image](https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg) > “Change is good, but in the middle of it, it can be very sad.” [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Change brings growth but also emotional turbulence, especially during transitions. **In simple terms:** Change can feel sad in the middle. Key Takeaway Accept feelings, keep moving forward. Themes change growth sadness Mood reflective empathetic Type motivational philosophical When to use this quote - career change - relocation - relationship shifts - health recovery Key Concepts adaptation emotional intelligence Questions to Reflect On - What part of change feels hardest? - How can you honor your sadness while progressing? A Different Perspective Change can be overwhelming; support may be lacking. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Sad](https://sms4smile.com/quotes/about/sad/) ## Related quotes > [You miss the camaraderie of being around your team and your staff. It's good to be back in the middle of it all.](https://sms4smile.com/quotes/tom-thibodeau/you-miss-the-camaraderie-of-being-around-your-team-and-your-staff-it/) [Tom Thibodeau](https://sms4smile.com/quotes/author/tom-thibodeau/) > [My high school experience was pretty good, but my middle school experience was god awful. It was horrible. I got picked on like no…](https://sms4smile.com/quotes/zachary-levi/my-high-school-experience-was-pretty-good-but-my-middle-school/) [Zachary Levi](https://sms4smile.com/quotes/author/zachary-levi/) > [Change is good but not when it's for someone other than yourself.](https://sms4smile.com/quotes/tatianna/change-is-good-but-not-when-it-s-for-someone-other-than-yourself/) [Tatianna](https://sms4smile.com/quotes/author/tatianna/) > [My advice on-set is to make every day better than last one. Change is good.](https://sms4smile.com/quotes/matthew-bonifacio/my-advice-on-set-is-to-make-every-day-better-than-last-one-change-is/) [Matthew Bonifacio](https://sms4smile.com/quotes/author/matthew-bonifacio/) > [Sometime change is good, but that can be hard to believe when you're in the midst of it. True, change brings about stress, but…](https://sms4smile.com/quotes/anonymous/sometime-change-is-good-but-that-can-be-hard-to-believe-when-you-re/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Change is hard, but change is good.](https://sms4smile.com/quotes/henry-rollins/change-is-hard-but-change-is-good/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Change is scary but almost all change is good.](https://sms4smile.com/quotes/kate-white/change-is-scary-but-almost-all-change-is-good/) [Kate White](https://sms4smile.com/quotes/author/kate-white/) > [Sometimes change is good. Although I didn't want to leave.](https://sms4smile.com/quotes/latrell-sprewell/sometimes-change-is-good-although-i-didn-t-want-to-leave/) [Latrell Sprewell](https://sms4smile.com/quotes/author/latrell-sprewell/) > [Change is good! Always be ready for change. Changes lets you know you can only control yourself.](https://sms4smile.com/quotes/anonymous/change-is-good-always-be-ready-for-change-changes-lets-you-know-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've always had a saying, 'Change is good.' I don't shy away from it, I embrace it. Make the most out of everything. Sometimes…](https://sms4smile.com/quotes/marty-scurll/i-ve-always-had-a-saying-change-is-good-i-don-t-shy-away-from-it-i/) [Marty Scurll](https://sms4smile.com/quotes/author/marty-scurll/) > [Change is good; it's what fashion is all about.](https://sms4smile.com/quotes/suzy-menkes/change-is-good-it-s-what-fashion-is-all-about/) [Suzy Menkes](https://sms4smile.com/quotes/author/suzy-menkes/) > [Change is good. Quick change can be very dangerous.](https://sms4smile.com/quotes/peter-schmeichel/change-is-good-quick-change-can-be-very-dangerous/) [Peter Schmeichel](https://sms4smile.com/quotes/author/peter-schmeichel/) > [Change is good when it makes things better.](https://sms4smile.com/quotes/anonymous/change-is-good-when-it-makes-things-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People are always telling me that change is good. But all that means is that something you didn't want to happen has happened.](https://sms4smile.com/quotes/meg-ryan/people-are-always-telling-me-that-change-is-good-but-all-that-means/) [Meg Ryan](https://sms4smile.com/quotes/author/meg-ryan/) > [Change is good, but only when you expect it.](https://sms4smile.com/quotes/anonymous/change-is-good-but-only-when-you-expect-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Astrid S > [I used to be so into soccer. I would wear soccer team hoodies, another soccer team's pants, and Manchester United earrings. And I had,…](https://sms4smile.com/quotes/astrid-s/i-used-to-be-so-into-soccer-i-would-wear-soccer-team-hoodies-another/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I use my phone to record notes or hum melodies. That's how I remember them.](https://sms4smile.com/quotes/astrid-s/i-use-my-phone-to-record-notes-or-hum-melodies-that-s-how-i-remember/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I went to a soccer high school, and it was really different to being on 'Idol.' So I decided to quit school, and I…](https://sms4smile.com/quotes/astrid-s/i-went-to-a-soccer-high-school-and-it-was-really-different-to-being/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I think I just have to be myself. No one can write the songs I do, and no one can sing the way I…](https://sms4smile.com/quotes/astrid-s/i-think-i-just-have-to-be-myself-no-one-can-write-the-songs-i-do-and/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I just want to make good music, and as long as I'm happy with it, the charting isn't that important to me. Although, the…](https://sms4smile.com/quotes/astrid-s/i-just-want-to-make-good-music-and-as-long-as-i-m-happy-with-it-the/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I would love to do some collaborations for my album - the more the merrier! It's fun to experiment and get to tap into…](https://sms4smile.com/quotes/astrid-s/i-would-love-to-do-some-collaborations-for-my-album-the-more-the/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [In Norway, everyone knows everyone, and everyone is very supportive of each other. If there is anyone new, or a new song is coming…](https://sms4smile.com/quotes/astrid-s/in-norway-everyone-knows-everyone-and-everyone-is-very-supportive-of/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [The music industry has become so unpredictable. And I think people know that if someone has a Number One song, it doesn't necessarily mean…](https://sms4smile.com/quotes/astrid-s/the-music-industry-has-become-so-unpredictable-and-i-think-people/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I'm very involved in the production of my songs. I know what I like and what I don't like.](https://sms4smile.com/quotes/astrid-s/i-m-very-involved-in-the-production-of-my-songs-i-know-what-i-like/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [Anything can become a big tune in Scandinavia because people decide what they want to listen to. So I think that's very motivating because…](https://sms4smile.com/quotes/astrid-s/anything-can-become-a-big-tune-in-scandinavia-because-people-decide/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I never think any song really feels like a 'hit' - a song either feels good or bad, in my opinion.](https://sms4smile.com/quotes/astrid-s/i-never-think-any-song-really-feels-like-a-hit-a-song-either-feels/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I grew up in a tiny village on top of a mountain and have been skiing and singing all my life!](https://sms4smile.com/quotes/astrid-s/i-grew-up-in-a-tiny-village-on-top-of-a-mountain-and-have-been-skiing/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [I listen to lots of artists. But I remember discovering John Mayer, whose music made me want to write my own. And so I…](https://sms4smile.com/quotes/astrid-s/i-listen-to-lots-of-artists-but-i-remember-discovering-john-mayer/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [It's fun to have someone to talk to and get input from when you write. I usually get stuck when I'm just in my…](https://sms4smile.com/quotes/astrid-s/it-s-fun-to-have-someone-to-talk-to-and-get-input-from-when-you-write/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) > [Growing up, I'd never heard of any female producers or songwriters. I didn't know you could be a girl and produce, which is terrible.](https://sms4smile.com/quotes/astrid-s/growing-up-i-d-never-heard-of-any-female-producers-or-songwriters-i/) [Astrid S](https://sms4smile.com/quotes/author/astrid-s/) [Explore all 28 Astrid S quotes ](https://sms4smile.com/quotes/author/astrid-s/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Change is good, but in the middle of it, it can be very sad.", "creator": { "@type": "Person", "name": "Astrid S" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/astrid-s/change-is-good-but-in-the-middle-of-it-it-can-be-very-sad/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/astrid-s/change-is-good-but-in-the-middle-of-it-it-can-be-very-sad/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg", "url": "https://sms4smile.com/quotes/i/5c5/astrid-s-22075_change_change-is-good-but-in-the-middle-of-it-i_3106639.jpg", "width": 1080, "height": 1080, "caption": "“Change is good, but in the middle of it, it can be very sad.” — Astrid S", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Astrid S", "item": "https://sms4smile.com/quotes/author/astrid-s/" }, { "@type": "ListItem", "position": 4, "name": "Change is good, but in the...", "item": "https://sms4smile.com/quotes/astrid-s/change-is-good-but-in-the-middle-of-it-it-can-be-very-sad/" } ], "@id": "https://sms4smile.com/quotes/astrid-s/change-is-good-but-in-the-middle-of-it-it-can-be-very-sad/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```