---
title: "Meaning & Key Takeaway of: Altering our distressing emotions is an…"
description: "\"“Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.”\" — Assegi..."
image: "https://sms4smile.com/quotes/i/a8e/assegid-habtewold-4092_distressing_altering-our-distressing-emotions-is-an_1664125.jpg"
---

#  Altering our distressing emotions is an uphill battle…

![“Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.” quote by Assegid Habtewold](https://sms4smile.com/quotes/i/a8e/assegid-habtewold-4092_distressing_altering-our-distressing-emotions-is-an_1664125.jpg)   [Download](https://sms4smile.com/quotes/i/a8e/assegid-habtewold-4092_distressing_altering-our-distressing-emotions-is-an_1664125.jpg) [Open image](https://sms4smile.com/quotes/i/a8e/assegid-habtewold-4092_distressing_altering-our-distressing-emotions-is-an_1664125.jpg)

> ““Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.””

[Assegid Habtewold](https://sms4smile.com/quotes/author/assegid-habtewold/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Changing the underlying thought can calm intense emotions, though it often feels difficult.

**In simple terms:** Shift thoughts to calm feelings.

Key Takeaway

Reframe thoughts to manage emotions.

Themes

emotion regulation self‑control mental health

Mood

reflective determined

Type

advice self‑help

When to use this quote

- therapy sessions
- personal crises
- stressful workdays
- conflict resolution

Key Concepts

cognitive restructuring mindfulness

Questions to Reflect On

- What thought patterns trigger your distress?
- How can you practice this in the moment?

A Different Perspective

Thought change alone may not address root causes.

★ ★ ★ ★ ★   No ratings yet

[Alter Thought](https://sms4smile.com/quotes/about/alter-thought-790769/) [Altering Distressing](https://sms4smile.com/quotes/about/altering-distressing-790766/) [Distressing](https://sms4smile.com/quotes/about/distressing/) [Distressing Emotions](https://sms4smile.com/quotes/about/distressing-emotions-790765/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotional Outburst](https://sms4smile.com/quotes/about/emotional-outburst-790768/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Uphill](https://sms4smile.com/quotes/about/emotions-uphill-790767/) [Outburst](https://sms4smile.com/quotes/about/outburst/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [War](https://sms4smile.com/quotes/about/war/)

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