--- title: "Meaning & Key Takeaway of: Age is just a mental note. If I keep…" description: "\"Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start behaving and looking like a 70-year-old.\" — Ashok ..." image: "https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg" --- # Age is just a mental note. If I keep reminding myself that… ![“Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start behaving and looking like a 70-year-old.” quote by Ashok Saraf](https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg) [Download](https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg) [Open image](https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg) > “Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start behaving and looking like a 70-year-old.” [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our mindset shapes our behavior and appearance; believing we are old leads us to act older. **In simple terms:** Believing you’re old makes you act old. Key Takeaway Change your self‑talk to feel younger. Themes mindset self‑perception aging behavior psychology Mood reflective motivational Type advice psychological When to use this quote - personal development - health and fitness - career - social interactions Key Concepts self‑fulfilling prophecy cognitive bias Questions to Reflect On - How does your self‑talk affect your daily habits? - What evidence shows mindset can change physical health? A Different Perspective Belief alone may not overcome physiological aging. ★ ★ ★ ★ ★ No ratings yet [70 Year](https://sms4smile.com/quotes/about/70-year-420043/) [Age](https://sms4smile.com/quotes/about/age/) [Age Just](https://sms4smile.com/quotes/about/age-just-353191/) [I am](https://sms4smile.com/quotes/about/i-am/) [Like 70](https://sms4smile.com/quotes/about/like-70-2363594/) [Myself](https://sms4smile.com/quotes/about/myself/) [Old](https://sms4smile.com/quotes/about/old/) [Old Automatically](https://sms4smile.com/quotes/about/old-automatically-2833579/) [Reminding Old](https://sms4smile.com/quotes/about/reminding-old-2833578/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [I'm like a 70-year-old man at heart.](https://sms4smile.com/quotes/diana-silvers/i-m-like-a-70-year-old-man-at-heart/) [Diana Silvers](https://sms4smile.com/quotes/author/diana-silvers/) > [I was a late child from my parents, so I grew up surrounded by people a lot older than me. I think even when…](https://sms4smile.com/quotes/jonathan-franzen/i-was-a-late-child-from-my-parents-so-i-grew-up-surrounded-by-people/) [Jonathan Franzen](https://sms4smile.com/quotes/author/jonathan-franzen/) > [“There are two things that are particularly good at reminding us how old we are: children and sports.”](https://sms4smile.com/quotes/fredrik-backman/there-are-two-things-that-are-particularly-good-at-reminding-us-how/) [Fredrik Backman](https://sms4smile.com/quotes/author/fredrik-backman/) > [I've been being asked about my legacy since I was about 25 years old. I'm not sure you can have a legacy when you're…](https://sms4smile.com/quotes/peyton-manning/i-ve-been-being-asked-about-my-legacy-since-i-was-about-25-years-old/) [Peyton Manning](https://sms4smile.com/quotes/author/peyton-manning/) > [So I heard you like water? Good...you already like 70% of me.](https://sms4smile.com/quotes/anonymous/so-i-heard-you-like-water-good-you-already-like-70-of-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Laugh Like You're 10. Party Like You're 20. Travel Like You're 30. Think Like You're 40. Advise Like You're 50. Care Like You're 60. Love Like You're 70.](https://sms4smile.com/quotes/anonymous/laugh-like-you-re-10-party-like-you-re-20-travel-like-you-re-30-think/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Hey do you like water? Yeah... Good, then you already like 70% of me.](https://sms4smile.com/quotes/kapil-choudhary/hey-do-you-like-water-yeah-good-then-you-already-like-70-of-me/) [Kapil Choudhary](https://sms4smile.com/quotes/author/kapil-choudhary/) > [Don't grow up too fast. It's the worst thing to do. Think about it, you'll be grown up for like 70 years & only young for 18.](https://sms4smile.com/quotes/anonymous/don-t-grow-up-too-fast-it-s-the-worst-thing-to-do-think-about-it-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I never believe it when people claim they knew they wanted to be actors when they were 4 or 5 years old. I think…](https://sms4smile.com/quotes/tom-payne/i-never-believe-it-when-people-claim-they-knew-they-wanted-to-be/) [Tom Payne](https://sms4smile.com/quotes/author/tom-payne/) > [Fashion has this youth mania. But 70-year-old ladies don't have 18-year-old bodies, and 18-year-olds don't have a 70-year-old's dollars.](https://sms4smile.com/quotes/iris-apfel/fashion-has-this-youth-mania-but-70-year-old-ladies-don-t-have-18/) [Iris Apfel](https://sms4smile.com/quotes/author/iris-apfel/) > [I always believe that my greatest audience will come from 70-year-old Jewish men and Jewish women, but that's me from my experience of going…](https://sms4smile.com/quotes/mark-feuerstein/i-always-believe-that-my-greatest-audience-will-come-from-70-year-old/) [Mark Feuerstein](https://sms4smile.com/quotes/author/mark-feuerstein/) > [“Iran is a Third World country trying to master 70-year old technology.”](https://sms4smile.com/quotes/anonymous/iran-is-a-third-world-country-trying-to-master-70-year-old-technology/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes, will lift…](https://sms4smile.com/quotes/frederick-lenz/at-times-of-extreme-intensity-the-kundalini-can-become-active/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Playing the role of the 70-year-old woman is quite an experience.](https://sms4smile.com/quotes/sudha-chandran/playing-the-role-of-the-70-year-old-woman-is-quite-an-experience/) [Sudha Chandran](https://sms4smile.com/quotes/author/sudha-chandran/) > [Every 70-year-old needs a young person in their lives to mentor, and every 20-year-old needs a senior.](https://sms4smile.com/quotes/shane-claiborne/every-70-year-old-needs-a-young-person-in-their-lives-to-mentor-and/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) ## More by Ashok Saraf > [Financial independence could be one of the factors, but most 65 plus artistes in our industry wish to continue working for the passion they…](https://sms4smile.com/quotes/ashok-saraf/financial-independence-could-be-one-of-the-factors-but-most-65-plus/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Actually Pu La was my father's friend and their friendship was very typical , as friends should be, fame did not come in between.](https://sms4smile.com/quotes/ashok-saraf/actually-pu-la-was-my-father-s-friend-and-their-friendship-was-very/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [It was lack of good scripts and lack of time for daily serials, for which I consciously stayed away from TV.](https://sms4smile.com/quotes/ashok-saraf/it-was-lack-of-good-scripts-and-lack-of-time-for-daily-serials-for/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [I played a constable in 'Singham,' in 2011. Though the role was small, it was appreciated.](https://sms4smile.com/quotes/ashok-saraf/i-played-a-constable-in-singham-in-2011-though-the-role-was-small-it/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [I remember that Pu La had come for one of my premieres and I was patiently waiting to hear his verdict of my acting,…](https://sms4smile.com/quotes/ashok-saraf/i-remember-that-pu-la-had-come-for-one-of-my-premieres-and-i-was/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [I always choose the character which has something to say.](https://sms4smile.com/quotes/ashok-saraf/i-always-choose-the-character-which-has-something-to-say/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [The iconic 'Pandu Hawaldar' gave me all the recognition and made me a star.](https://sms4smile.com/quotes/ashok-saraf/the-iconic-pandu-hawaldar-gave-me-all-the-recognition-and-made-me-a/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [I don't believe in locking myself in a vanity van. I prefer to stay back on the set and observe.](https://sms4smile.com/quotes/ashok-saraf/i-don-t-believe-in-locking-myself-in-a-vanity-van-i-prefer-to-stay/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [I have all of Pu La's books and have reread each and every one of his works, multiple times.](https://sms4smile.com/quotes/ashok-saraf/i-have-all-of-pu-la-s-books-and-have-reread-each-and-every-one-of-his/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [An actor is an actor irrespective of age.](https://sms4smile.com/quotes/ashok-saraf/an-actor-is-an-actor-irrespective-of-age/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Every time I read a book, I find something new.](https://sms4smile.com/quotes/ashok-saraf/every-time-i-read-a-book-i-find-something-new/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Firstly, I am not a comedian. I have a sense of doing comedy but I am a character artist. If the character in the…](https://sms4smile.com/quotes/ashok-saraf/firstly-i-am-not-a-comedian-i-have-a-sense-of-doing-comedy-but-i-am-a/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Shashank Udapurkar came to me with the 'Pravas' script and it's a unique story.](https://sms4smile.com/quotes/ashok-saraf/shashank-udapurkar-came-to-me-with-the-pravas-script-and-it-s-a/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Playing a cop has always been lucky for me.](https://sms4smile.com/quotes/ashok-saraf/playing-a-cop-has-always-been-lucky-for-me/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > ['Hum Paanch' never lost its magic unlike some of the current shows, which go off air because they lose fizz. Even after running for…](https://sms4smile.com/quotes/ashok-saraf/hum-paanch-never-lost-its-magic-unlike-some-of-the-current-shows/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) [Explore all 23 Ashok Saraf quotes ](https://sms4smile.com/quotes/author/ashok-saraf/) ## More Age quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/) [Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/) > [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/) [Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/) [Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) [Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start behaving and looking like a 70-year-old.", "creator": { "@type": "Person", "name": "Ashok Saraf" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ashok-saraf/age-is-just-a-mental-note-if-i-keep-reminding-myself-that-i-am-old/", "about": { "@type": "Thing", "name": "Age" }, "@id": "https://sms4smile.com/quotes/ashok-saraf/age-is-just-a-mental-note-if-i-keep-reminding-myself-that-i-am-old/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg", "url": "https://sms4smile.com/quotes/i/0f6/ashok-saraf-25490_age_age-is-just-a-mental-note-if-i-keep-remi_295528.jpg", "width": 1080, "height": 1080, "caption": "“Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start…” — Ashok Saraf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ashok Saraf", "item": "https://sms4smile.com/quotes/author/ashok-saraf/" }, { "@type": "ListItem", "position": 4, "name": "Age is just a mental note....", "item": "https://sms4smile.com/quotes/ashok-saraf/age-is-just-a-mental-note-if-i-keep-reminding-myself-that-i-am-old/" } ], "@id": "https://sms4smile.com/quotes/ashok-saraf/age-is-just-a-mental-note-if-i-keep-reminding-myself-that-i-am-old/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```