--- title: "Meaning & Key Takeaway of: I give myself a cheat day where I…" description: "\"I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake.\" — Ashley Wagner" image: "https://sms4smile.com/quotes/i/43e/ashley-wagner-9523_all-american_i-give-myself-a-cheat-day-where-i-annihi_2576315.jpg" --- # I give myself a cheat day where I annihilate my diet. I'm… ![“I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake.” quote by Ashley Wagner](https://sms4smile.com/quotes/i/43e/ashley-wagner-9523_all-american_i-give-myself-a-cheat-day-where-i-annihi_2576315.jpg) [Download](https://sms4smile.com/quotes/i/43e/ashley-wagner-9523_all-american_i-give-myself-a-cheat-day-where-i-annihi_2576315.jpg) [Open image](https://sms4smile.com/quotes/i/43e/ashley-wagner-9523_all-american_i-give-myself-a-cheat-day-where-i-annihi_2576315.jpg) > “I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake.” [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She rewards herself with indulgent foods as a break from strict dieting. **In simple terms:** Cheat days are a planned indulgence. Key Takeaway Use occasional treats mind... Themes diet selfreward balance Mood reflective lighthearted Type advice personal When to use this quote - weight management - mental health - celebrations Key Concepts Impulse control psychology of reward Questions to Reflect On - How often should a cheat day be? - What healthier alternatives exist? A Different Perspective May undermine long‑term goals. ★ ★ ★ ★ ★ No ratings yet [All-american](https://sms4smile.com/quotes/about/all-american/) [Day](https://sms4smile.com/quotes/about/day/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Girl](https://sms4smile.com/quotes/about/girl/) ## Related quotes > [I enjoy healthy foods but I'm not scared to have a cheat meal or cheat day, have a burger or whatever.](https://sms4smile.com/quotes/jimi-manuwa/i-enjoy-healthy-foods-but-i-m-not-scared-to-have-a-cheat-meal-or/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [“See?" I crowed. "I know what I'm doing. Two weeks, tops, and you'll be begging to dip your fries in my shake." "You think?"…](https://sms4smile.com/quotes/elise-allen/see-i-crowed-i-know-what-i-m-doing-two-weeks-tops-and-you-ll-be/) [Elise Allen](https://sms4smile.com/quotes/author/elise-allen/) > [I get to eat what I want on Sundays. You still can have a cheat day up to two weeks before the fight.](https://sms4smile.com/quotes/daniel-jacobs/i-get-to-eat-what-i-want-on-sundays-you-still-can-have-a-cheat-day-up/) [Daniel Jacobs](https://sms4smile.com/quotes/author/daniel-jacobs/) > [I don't have a designated cheat day, I feel like you can get so dogmatic about that kind of stuff. I have kind of…](https://sms4smile.com/quotes/jacob-elordi/i-don-t-have-a-designated-cheat-day-i-feel-like-you-can-get-so/) [Jacob Elordi](https://sms4smile.com/quotes/author/jacob-elordi/) > [I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean…](https://sms4smile.com/quotes/julian-edelman/i-try-to-live-by-the-80-20-rule-80-clean-20-cheat-during-the-week-and/) [Julian Edelman](https://sms4smile.com/quotes/author/julian-edelman/) > [You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm…](https://sms4smile.com/quotes/gunnar-peterson/you-ll-get-a-cheat-meal-no-question-it-s-not-a-cheat-day-every-day-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body…](https://sms4smile.com/quotes/luke-evans/it-s-good-for-your-body-to-have-a-break-even-when-you-re-training-you/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [I have days when I say, 'I'm going to have five chocolate chip cookies today.' I'll have a salad every day but every week…](https://sms4smile.com/quotes/melissa-etheridge/i-have-days-when-i-say-i-m-going-to-have-five-chocolate-chip-cookies/) [Melissa Etheridge](https://sms4smile.com/quotes/author/melissa-etheridge/) > [A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want…](https://sms4smile.com/quotes/hailey-baldwin/a-cheat-day-for-me-the-first-thing-that-i-crave-i-ll-eat-that-s-my/) [Hailey Baldwin](https://sms4smile.com/quotes/author/hailey-baldwin/) > [I have a 'cheat day' a week. I can really indulge and treat myself.](https://sms4smile.com/quotes/caroline-wozniacki/i-have-a-cheat-day-a-week-i-can-really-indulge-and-treat-myself/) [Caroline Wozniacki](https://sms4smile.com/quotes/author/caroline-wozniacki/) > [When the cheat day goes down, it goes down!](https://sms4smile.com/quotes/rev-run/when-the-cheat-day-goes-down-it-goes-down/) [Rev. Run](https://sms4smile.com/quotes/author/rev-run/) > [I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used…](https://sms4smile.com/quotes/tiger-shroff/i-don-t-eat-out-much-i-eat-mostly-home-food-and-no-carbs-after-5-p-m/) [Tiger Shroff](https://sms4smile.com/quotes/author/tiger-shroff/) > [I love sweets. Like, every week of my life, I've had a cheat day.](https://sms4smile.com/quotes/daniel-bryan/i-love-sweets-like-every-week-of-my-life-i-ve-had-a-cheat-day/) [Daniel Bryan](https://sms4smile.com/quotes/author/daniel-bryan/) > [I'm an all-American girl.](https://sms4smile.com/quotes/jordan-pruitt/i-m-an-all-american-girl/) [Jordan Pruitt](https://sms4smile.com/quotes/author/jordan-pruitt/) > [Who was Amanda Knox? Was she a fresh-faced honor student from Seattle who met anyone's definition of an all-American girl - attractive, athletic, smart,…](https://sms4smile.com/quotes/tina-brown/who-was-amanda-knox-was-she-a-fresh-faced-honor-student-from-seattle/) [Tina Brown](https://sms4smile.com/quotes/author/tina-brown/) ## More by Ashley Wagner > [Skating is one of those sports you unfortunately see people get stuck in.](https://sms4smile.com/quotes/ashley-wagner/skating-is-one-of-those-sports-you-unfortunately-see-people-get-stuck/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I'm so proud to be an Army brat, but it was not an easy life. Moving around so much, skating was that one constant…](https://sms4smile.com/quotes/ashley-wagner/i-m-so-proud-to-be-an-army-brat-but-it-was-not-an-easy-life-moving/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I might be more of a tomboy on the ice, but when it comes to fashion and things like that, I'm a total girlie-girl.](https://sms4smile.com/quotes/ashley-wagner/i-might-be-more-of-a-tomboy-on-the-ice-but-when-it-comes-to-fashion/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I just believe in equality for all.](https://sms4smile.com/quotes/ashley-wagner/i-just-believe-in-equality-for-all/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [The fact that an icon would even utter my name or have any idea of who I am is absolutely unreal.](https://sms4smile.com/quotes/ashley-wagner/the-fact-that-an-icon-would-even-utter-my-name-or-have-any-idea-of/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I'm the type of skater that needs to stay upbeat and relaxed, open, because if I stay quiet, I get in my head, and…](https://sms4smile.com/quotes/ashley-wagner/i-m-the-type-of-skater-that-needs-to-stay-upbeat-and-relaxed-open/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I'm a show pony, and I don't get to skate with girls doing triple Axels every single day. I skate with little babies who…](https://sms4smile.com/quotes/ashley-wagner/i-m-a-show-pony-and-i-don-t-get-to-skate-with-girls-doing-triple/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I'm not one for neon colors.](https://sms4smile.com/quotes/ashley-wagner/i-m-not-one-for-neon-colors/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [From a young age, I was viciously competitive.](https://sms4smile.com/quotes/ashley-wagner/from-a-young-age-i-was-viciously-competitive/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [Some skaters, they live for skating, and they are home-schooled. I'm very lucky my parents let me go to school and have a normal…](https://sms4smile.com/quotes/ashley-wagner/some-skaters-they-live-for-skating-and-they-are-home-schooled-i-m/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [Yu Na Kim, Mao Asada, Carolina Kostner - all these girls can do triple-triples in their sleep, and they have the skating skills and…](https://sms4smile.com/quotes/ashley-wagner/yu-na-kim-mao-asada-carolina-kostner-all-these-girls-can-do-triple/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I went through my awkward teenage years. I don't want to go back.](https://sms4smile.com/quotes/ashley-wagner/i-went-through-my-awkward-teenage-years-i-don-t-want-to-go-back/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [Nothing has been easy for me... I've always had to work for everything I've gotten and everything I've accomplished.](https://sms4smile.com/quotes/ashley-wagner/nothing-has-been-easy-for-me-i-ve-always-had-to-work-for-everything-i/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [I haven't mastered the art of sitting and smiling.](https://sms4smile.com/quotes/ashley-wagner/i-haven-t-mastered-the-art-of-sitting-and-smiling/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [When my parents were paying for my sport, it wasn't just me out on the ice. Pretty much every dollar my mom made teaching…](https://sms4smile.com/quotes/ashley-wagner/when-my-parents-were-paying-for-my-sport-it-wasn-t-just-me-out-on-the/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) [Explore all 71 Ashley Wagner quotes ](https://sms4smile.com/quotes/author/ashley-wagner/) ## More All-american quotes > [Who was Amanda Knox? Was she a fresh-faced honor student from Seattle who met anyone's definition of an all-American girl - attractive, athletic, smart,…](https://sms4smile.com/quotes/tina-brown/who-was-amanda-knox-was-she-a-fresh-faced-honor-student-from-seattle/) [Tina Brown](https://sms4smile.com/quotes/author/tina-brown/) > [I'm an all-American girl.](https://sms4smile.com/quotes/jordan-pruitt/i-m-an-all-american-girl/) [Jordan Pruitt](https://sms4smile.com/quotes/author/jordan-pruitt/) > [Prior to 'The Karate Kid', I did commercials - Kool-Aid, Pepsi, milk - and I had always been cast as the all-American nice guy.](https://sms4smile.com/quotes/william-zabka/prior-to-the-karate-kid-i-did-commercials-kool-aid-pepsi-milk-and-i/) [William Zabka](https://sms4smile.com/quotes/author/william-zabka/) > [Trump is an all-American President. You don't get there unless you've been chosen by the leading elite.](https://sms4smile.com/quotes/bez/trump-is-an-all-american-president-you-don-t-get-there-unless-you-ve/) [Bez](https://sms4smile.com/quotes/author/bez/) > [I ran track and played football... I was an all-American.](https://sms4smile.com/quotes/j-i-d/i-ran-track-and-played-football-i-was-an-all-american/) J.I.D > [I would say I was an all-American teenager.](https://sms4smile.com/quotes/charlie-murphy/i-would-say-i-was-an-all-american-teenager/) [Charlie Murphy](https://sms4smile.com/quotes/author/charlie-murphy/) > [The reason that the all-American boy prefers beauty to brains is that he can see better than he can think.](https://sms4smile.com/quotes/farrah-fawcett/the-reason-that-the-all-american-boy-prefers-beauty-to-brains-is-that/) [Farrah Fawcett](https://sms4smile.com/quotes/author/farrah-fawcett/) > [I was the all-American face.](https://sms4smile.com/quotes/debra-winger/i-was-the-all-american-face/) [Debra Winger](https://sms4smile.com/quotes/author/debra-winger/) > [I enjoy darker sardonic wit more than knock-knock jokes. I spent the first healthy chunk of my career playing all-American, pleasant, average, nice people,…](https://sms4smile.com/quotes/neil-patrick-harris/i-enjoy-darker-sardonic-wit-more-than-knock-knock-jokes-i-spent-the/) [Neil Patrick Harris](https://sms4smile.com/quotes/author/neil-patrick-harris/) > [The girl next door isn't necessarily blonde and blue-eyed anymore. So I don't feel like I need to morph into that all-American thing.](https://sms4smile.com/quotes/emmanuelle-chriqui/the-girl-next-door-isn-t-necessarily-blonde-and-blue-eyed-anymore-so/) [Emmanuelle Chriqui](https://sms4smile.com/quotes/author/emmanuelle-chriqui/) > [We were in Chagrin Falls, Ohio. It's a nice town, but it's aggressively quaint. They've got a popcorn shop above a waterfall and parades…](https://sms4smile.com/quotes/nick-robinson/we-were-in-chagrin-falls-ohio-it-s-a-nice-town-but-it-s-aggressively/) [Nick Robinson](https://sms4smile.com/quotes/author/nick-robinson/) > [Going in, I knew I wasn't one of the top ones, because I didn't even make the pre-season All-American team. That shows you what…](https://sms4smile.com/quotes/marcus-allen/going-in-i-knew-i-wasn-t-one-of-the-top-ones-because-i-didn-t-even/) [Marcus Allen](https://sms4smile.com/quotes/author/marcus-allen/) > [Donnie Thomas is simply a superlative linebacker with everything it takes to be an all-American.](https://sms4smile.com/quotes/lee-corso/donnie-thomas-is-simply-a-superlative-linebacker-with-everything-it/) [Lee Corso](https://sms4smile.com/quotes/author/lee-corso/) > [I don't train to be an All-American. I train to be the best.](https://sms4smile.com/quotes/colby-covington/i-don-t-train-to-be-an-all-american-i-train-to-be-the-best/) [Colby Covington](https://sms4smile.com/quotes/author/colby-covington/) > [When I was a kid, back in the '40s, I was a voracious comic book reader. And at that time, there was a lot…](https://sms4smile.com/quotes/harvey-pekar/when-i-was-a-kid-back-in-the-40s-i-was-a-voracious-comic-book-reader/) [Harvey Pekar](https://sms4smile.com/quotes/author/harvey-pekar/) [Browse all 23 All-american quotes ](https://sms4smile.com/quotes/about/all-american/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I give myself a cheat day where I annihilate my diet. 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