--- title: "Meaning & Key Takeaway of: That's what you do with the worst day…" description: "\"That's what you do with the worst day ever: you flip it on its back.\" — Ashley McBryde" image: "https://sms4smile.com/quotes/i/888/ashley-mcbryde-11070_back_that-s-what-you-do-with-the-worst-day-ev_943754.jpg" --- # That's what you do with the worst day ever: you flip it on… ![“That's what you do with the worst day ever: you flip it on its back.” quote by Ashley McBryde](https://sms4smile.com/quotes/i/888/ashley-mcbryde-11070_back_that-s-what-you-do-with-the-worst-day-ev_943754.jpg) [Download](https://sms4smile.com/quotes/i/888/ashley-mcbryde-11070_back_that-s-what-you-do-with-the-worst-day-ev_943754.jpg) [Open image](https://sms4smile.com/quotes/i/888/ashley-mcbryde-11070_back_that-s-what-you-do-with-the-worst-day-ev_943754.jpg) > “That's what you do with the worst day ever: you flip it on its back.” [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Turning a terrible day around by changing perspective and attitude. **In simple terms:** Reframe bad days positively. Key Takeaway Shift mindset to improve mood. Themes resilience optimism mindset Mood determined hopeful Type motivational inspirational When to use this quote - stressful workday - personal crisis - health setbacks Key Concepts cognitive reframing emotional regulation Questions to Reflect On - What can you do to change a bad day? - Which mindset shift helps you most? A Different Perspective Not all days can be flipped instantly. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Day](https://sms4smile.com/quotes/about/day/) [Day Flip](https://sms4smile.com/quotes/about/day-flip-1631708/) [Ever](https://sms4smile.com/quotes/about/ever/) [Flip](https://sms4smile.com/quotes/about/flip/) [Worst](https://sms4smile.com/quotes/about/worst/) [Worst day](https://sms4smile.com/quotes/about/worst-day/) ## Related quotes > [It's like every day is the worst day of your life. And you're trapped and you're scared and you have to portray those emotions…](https://sms4smile.com/quotes/jennifer-lopez/it-s-like-every-day-is-the-worst-day-of-your-life-and-you-re-trapped/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [September 11 is one of our worst days but it brought out the best in us. It unified us as a country and showed…](https://sms4smile.com/quotes/lamar-alexander/september-11-is-one-of-our-worst-days-but-it-brought-out-the-best-in/) [Lamar Alexander](https://sms4smile.com/quotes/author/lamar-alexander/) > [My worst day is away from the office, when I'm traveling and not with the Britelings.](https://sms4smile.com/quotes/julia-hartz/my-worst-day-is-away-from-the-office-when-i-m-traveling-and-not-with/) [Julia Hartz](https://sms4smile.com/quotes/author/julia-hartz/) > [Dating is sort of like auditioning. Even on your worst day, if you're right for the role, you're going to get another shot; you're…](https://sms4smile.com/quotes/matt-mcgorry/dating-is-sort-of-like-auditioning-even-on-your-worst-day-if-you-re/) [Matt McGorry](https://sms4smile.com/quotes/author/matt-mcgorry/) > [God is no further from you on your worst day than He is on your best day. Just open your heart to receive Him…](https://sms4smile.com/quotes/david-jeremiah/god-is-no-further-from-you-on-your-worst-day-than-he-is-on-your-best/) [David Jeremiah](https://sms4smile.com/quotes/author/david-jeremiah/) > [“Even on my worst day I'm Kill'n it!”](https://sms4smile.com/quotes/boss-babe/even-on-my-worst-day-i-m-kill-n-it/) [Boss Babe](https://sms4smile.com/quotes/author/boss-babe/) > [One of my mom's best lines is... You're not training to be the best in the world, you're training to be the best in…](https://sms4smile.com/quotes/ronda-rousey/one-of-my-mom-s-best-lines-is-you-re-not-training-to-be-the-best-in/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [I went to the worst school you've ever seen.](https://sms4smile.com/quotes/harry-redknapp/i-went-to-the-worst-school-you-ve-ever-seen/) [Harry Redknapp](https://sms4smile.com/quotes/author/harry-redknapp/) > [My mother did like to make clothes, and in I think the worst picture I've ever seen of myself - I must have been…](https://sms4smile.com/quotes/luke-evans/my-mother-did-like-to-make-clothes-and-in-i-think-the-worst-picture-i/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [The worst car I've ever had was a Fiat X19.](https://sms4smile.com/quotes/ant-anstead/the-worst-car-i-ve-ever-had-was-a-fiat-x19/) [Ant Anstead](https://sms4smile.com/quotes/author/ant-anstead/) > [I wish I had never taken naked pictures of myself on a phone to send to a girl. It's the worst thing ever.](https://sms4smile.com/quotes/pete-wentz/i-wish-i-had-never-taken-naked-pictures-of-myself-on-a-phone-to-send/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [Gun violence has cost us too many political leaders, and hardly ever the worst ones.](https://sms4smile.com/quotes/p-j-o-rourke/gun-violence-has-cost-us-too-many-political-leaders-and-hardly-ever/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [1st time being cheated on that I know of. Worst day of my life.](https://sms4smile.com/quotes/anonymous/1st-time-being-cheated-on-that-i-know-of-worst-day-of-my-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Light on its worst day will conquer darkness on its best day.”](https://sms4smile.com/quotes/matshona-dhliwayo/light-on-its-worst-day-will-conquer-darkness-on-its-best-day/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [“Always be grateful that your worst day ever is still better, than the best day of someone else in the world”](https://sms4smile.com/quotes/ged-cusack/always-be-grateful-that-your-worst-day-ever-is-still-better-than-the/) [Ged Cusack](https://sms4smile.com/quotes/author/ged-cusack/) ## More by Ashley McBryde > [Nothing lights a fire under you like somebody saying, 'You're not going to be able to do it.'](https://sms4smile.com/quotes/ashley-mcbryde/nothing-lights-a-fire-under-you-like-somebody-saying-you-re-not-going/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [My hair turned gray when I was 24.](https://sms4smile.com/quotes/ashley-mcbryde/my-hair-turned-gray-when-i-was-24/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [There's not a lot to do in a small town, but i grew up on a cattle farm... some people would say there's nothing…](https://sms4smile.com/quotes/ashley-mcbryde/there-s-not-a-lot-to-do-in-a-small-town-but-i-grew-up-on-a-cattle/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [I have a soul the devil wouldn't buy.](https://sms4smile.com/quotes/ashley-mcbryde/i-have-a-soul-the-devil-wouldn-t-buy/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [Being called a new artist doesn't bother me at all.](https://sms4smile.com/quotes/ashley-mcbryde/being-called-a-new-artist-doesn-t-bother-me-at-all/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [In college, I was able to be the vocalist for the jazz band at Arkansas State.](https://sms4smile.com/quotes/ashley-mcbryde/in-college-i-was-able-to-be-the-vocalist-for-the-jazz-band-at/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [Singing 'Family Tradition' with Hank Jr. was a pee-your-pants moment. Hank comes over while I'm singing and puts his arm around me, and my…](https://sms4smile.com/quotes/ashley-mcbryde/singing-family-tradition-with-hank-jr-was-a-pee-your-pants-moment/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [I am the youngest of six. There's the smart one and the pretty one, and I am the loud one.](https://sms4smile.com/quotes/ashley-mcbryde/i-am-the-youngest-of-six-there-s-the-smart-one-and-the-pretty-one-and/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [The day Guy Clark passed away was the day we wrote 'Girl Goin' Nowhere.' It was the first day I had met Jeremy Bussey,…](https://sms4smile.com/quotes/ashley-mcbryde/the-day-guy-clark-passed-away-was-the-day-we-wrote-girl-goin-nowhere/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [In bluegrass, there's a lot of joke-telling and a lot of banter between bandmates. It's like improv or watching the 'Carol Burnett Show.'](https://sms4smile.com/quotes/ashley-mcbryde/in-bluegrass-there-s-a-lot-of-joke-telling-and-a-lot-of-banter/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [It's not a problem if 20,000 people heard my music for free, but it's a huge problem if 20,000 people never heard my music.](https://sms4smile.com/quotes/ashley-mcbryde/it-s-not-a-problem-if-20-000-people-heard-my-music-for-free-but-it-s/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [You never know when the love of your life might just walk in.](https://sms4smile.com/quotes/ashley-mcbryde/you-never-know-when-the-love-of-your-life-might-just-walk-in/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [Your love is your love. It doesn't matter whether you're 18 or 68; there can still be someone that makes you feel that way.](https://sms4smile.com/quotes/ashley-mcbryde/your-love-is-your-love-it-doesn-t-matter-whether-you-re-18-or-68/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [If you've ever been in a bar with a bunch of old sailors and see a guy that has an eagle tattooed across his…](https://sms4smile.com/quotes/ashley-mcbryde/if-you-ve-ever-been-in-a-bar-with-a-bunch-of-old-sailors-and-see-a/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) > [Country music is - can be - a loving industry.](https://sms4smile.com/quotes/ashley-mcbryde/country-music-is-can-be-a-loving-industry/) [Ashley McBryde](https://sms4smile.com/quotes/author/ashley-mcbryde/) [Explore all 62 Ashley McBryde quotes ](https://sms4smile.com/quotes/author/ashley-mcbryde/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. 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