--- title: "Meaning & Key Takeaway of: The biggest misconception is that the…" description: "\"The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.\" — Ashley Graham" image: "https://sms4smile.com/quotes/i/416/ashley-graham-2577_body_the-biggest-misconception-is-that-the-pu_2519814.jpg" --- # The biggest misconception is that the purpose of going to… ![“The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.” quote by Ashley Graham](https://sms4smile.com/quotes/i/416/ashley-graham-2577_body_the-biggest-misconception-is-that-the-pu_2519814.jpg) [Download](https://sms4smile.com/quotes/i/416/ashley-graham-2577_body_the-biggest-misconception-is-that-the-pu_2519814.jpg) [Open image](https://sms4smile.com/quotes/i/416/ashley-graham-2577_body_the-biggest-misconception-is-that-the-pu_2519814.jpg) > “The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.” [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The true aim of exercise is health, not merely altering appearance; focusing on fitness leads to sustainable well‑being. **In simple terms:** Exercise for health, not just looks. Key Takeaway Prioritize health outcomes over aesthetic goals. Themes health fitness body image Mood motivational practical Type advice inspirational When to use this quote - starting a workout routine - rehabilitation after injury - managing chronic illness - setting personal fitness goals Key Concepts well‑being exercise science Questions to Reflect On - How can you measure health improvements? - What motivates you beyond appearance? A Different Perspective Societal pressure may still push aesthetic focus. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Change](https://sms4smile.com/quotes/about/change/) [Change Body](https://sms4smile.com/quotes/about/change-body-445836/) [Going Gym](https://sms4smile.com/quotes/about/going-gym/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Change](https://sms4smile.com/quotes/about/gym-change-1240139/) [Misconception Purpose](https://sms4smile.com/quotes/about/misconception-purpose-1240141/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Purpose Going](https://sms4smile.com/quotes/about/purpose-going-594679/) [Should](https://sms4smile.com/quotes/about/should/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [In my 30s I used to go to the gym even though I hated it. The purpose of going to the gym was to…](https://sms4smile.com/quotes/geoff-dyer/in-my-30s-i-used-to-go-to-the-gym-even-though-i-hated-it-the-purpose/) [Geoff Dyer](https://sms4smile.com/quotes/author/geoff-dyer/) > [If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared…](https://sms4smile.com/quotes/shannon-miller/if-you-want-to-take-it-up-a-step-and-aim-to-become-a-competitive/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [The only thing we care about is gettin' girls & going to the gym.](https://sms4smile.com/quotes/anonymous/the-only-thing-we-care-about-is-gettin-girls-going-to-the-gym/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me.…](https://sms4smile.com/quotes/janel-parrish/i-m-lucky-to-have-parents-who-used-to-be-bodybuilders-they-help-me/) [Janel Parrish](https://sms4smile.com/quotes/author/janel-parrish/) > [I hate going to the gym, running on treadmills, or doing weights. I like keeping it fun and relaxed because that is when you…](https://sms4smile.com/quotes/parineeti-chopra/i-hate-going-to-the-gym-running-on-treadmills-or-doing-weights-i-like/) [Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/) > [“I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than…](https://sms4smile.com/quotes/jim-butcher/i-d-gone-with-my-usual-option-i-was-running-through-long-tunnels/) [Jim Butcher](https://sms4smile.com/quotes/author/jim-butcher/) > [When you are a journalist in the music business, as I was, you end up dying or going to the gym - I chose…](https://sms4smile.com/quotes/tony-parsons/when-you-are-a-journalist-in-the-music-business-as-i-was-you-end-up/) [Tony Parsons](https://sms4smile.com/quotes/author/tony-parsons/) > [I know I love going to my gym - I have a whole list of things I love to do by myself without needing…](https://sms4smile.com/quotes/mabel/i-know-i-love-going-to-my-gym-i-have-a-whole-list-of-things-i-love-to/) [Mabel](https://sms4smile.com/quotes/author/mabel/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.](https://sms4smile.com/quotes/michael-klim/get-out-and-about-rather-than-going-to-the-same-gym-and-doing-the/) [Michael Klim](https://sms4smile.com/quotes/author/michael-klim/) > [I get no kicks from going to the gym. It doesn't do it for me. Never has. Some people enjoy working out. But that's…](https://sms4smile.com/quotes/colin-farrell/i-get-no-kicks-from-going-to-the-gym-it-doesn-t-do-it-for-me-never/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I used to find going to the gym torturous.](https://sms4smile.com/quotes/sushmita-sen/i-used-to-find-going-to-the-gym-torturous/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I wasn't putting my all into it and I was still managing to score goals, and that gave me something to dream about, and…](https://sms4smile.com/quotes/andre-gray/i-wasn-t-putting-my-all-into-it-and-i-was-still-managing-to-score/) [Andre Gray](https://sms4smile.com/quotes/author/andre-gray/) > [I'm a bit bored of going to the gym! I'm like, 'Someone put me out of my misery - I can't do this anymore!'](https://sms4smile.com/quotes/mike-colter/i-m-a-bit-bored-of-going-to-the-gym-i-m-like-someone-put-me-out-of-my/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Get out there, even if it's a hike or something, just break up the monotony of going to the gym.](https://sms4smile.com/quotes/jessica-biel/get-out-there-even-if-it-s-a-hike-or-something-just-break-up-the/) [Jessica Biel](https://sms4smile.com/quotes/author/jessica-biel/) ## More by Ashley Graham > [I think that when you use the word 'plus-size,' you're putting all these women in a category: 'You don't eat well.' 'You don't work…](https://sms4smile.com/quotes/ashley-graham/i-think-that-when-you-use-the-word-plus-size-you-re-putting-all-these/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [People would do the sound of a truck backing up - beeeep, beeeep - as I was sitting down.](https://sms4smile.com/quotes/ashley-graham/people-would-do-the-sound-of-a-truck-backing-up-beeeep-beeeep-as-i/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I've lived the torment of the names. I've lived the torment of boyfriends breaking up with me because they were afraid I was going…](https://sms4smile.com/quotes/ashley-graham/i-ve-lived-the-torment-of-the-names-i-ve-lived-the-torment-of/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I wasn't put on the cover of Sports Illustrated as a plus-size model, I was put on the cover of Sports Illustrated as a…](https://sms4smile.com/quotes/ashley-graham/i-wasn-t-put-on-the-cover-of-sports-illustrated-as-a-plus-size-model/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [“You are good enough to make whatever you want to achieve possible. You just need to find your talent and passion, then put a…](https://sms4smile.com/quotes/ashley-graham/you-are-good-enough-to-make-whatever-you-want-to-achieve-possible-you/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > ['A New Model' is saying that women should be confident in who they are and that they can be their own role models.](https://sms4smile.com/quotes/ashley-graham/a-new-model-is-saying-that-women-should-be-confident-in-who-they-are/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [For me, wearing lingerie isn't about anyone else but me. If I dressed for others I would be a miserable person.](https://sms4smile.com/quotes/ashley-graham/for-me-wearing-lingerie-isn-t-about-anyone-else-but-me-if-i-dressed/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I'm trying to change how women think about themselves.](https://sms4smile.com/quotes/ashley-graham/i-m-trying-to-change-how-women-think-about-themselves/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I felt free once I realized I was never going to fit the narrow mold society wanted me to fit in.](https://sms4smile.com/quotes/ashley-graham/i-felt-free-once-i-realized-i-was-never-going-to-fit-the-narrow-mold/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [People want to know that there's someone else out there that looks like them.](https://sms4smile.com/quotes/ashley-graham/people-want-to-know-that-there-s-someone-else-out-there-that-looks/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [When you're given an 'SI' cover, and you take advantage of it, you can conquer the world. Look at Chrissy Teigen. Look at Tyra…](https://sms4smile.com/quotes/ashley-graham/when-you-re-given-an-si-cover-and-you-take-advantage-of-it-you-can/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [Curvy girls can pull off any look - it's what we do.](https://sms4smile.com/quotes/ashley-graham/curvy-girls-can-pull-off-any-look-it-s-what-we-do/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [Eventually, I joined a church. I didn't go there to find a boyfriend; I truly wasn't looking for anyone other than the person I…](https://sms4smile.com/quotes/ashley-graham/eventually-i-joined-a-church-i-didn-t-go-there-to-find-a-boyfriend-i/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I always say wear what makes you feel most confident, and confidence doesn't always come over night.](https://sms4smile.com/quotes/ashley-graham/i-always-say-wear-what-makes-you-feel-most-confident-and-confidence/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [If a plus-size woman is not represented in fashion or on TV, what the hell are we doing?](https://sms4smile.com/quotes/ashley-graham/if-a-plus-size-woman-is-not-represented-in-fashion-or-on-tv-what-the/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) [Explore all 160 Ashley Graham quotes ](https://sms4smile.com/quotes/author/ashley-graham/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The biggest misconception is that the purpose of going to the gym is to change your body. 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