--- title: "Meaning & Key Takeaway of: I threw away my phone I thought that you…" description: "\"I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go Anything to stop The circle in my brain Anything i..." image: "https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg" --- # I threw away my phone I thought that you should know I'd… ![“I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go Anything to stop The circle in my brain Anything is better than you Making me feel lame 28 days to kick the habit 28 days to let you go 28 days and I'll be on my own All my life I've been sorry for…” quote by Ashlee Simpson](https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg) [Download](https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg) [Open image](https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg) > “I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go Anything to stop The circle in my brain Anything is better than you Making me feel lame 28 days to kick the habit 28 days to let you go 28 days and I'll be on my own All my life I've been sorry for something Something gets me nothing and nothings such a waste All this time I've been sayin I'm sorry But why should I be sorry for all of your mistakes Why should I be sorry I've had enough of you Please forget my name I'm runnin around on empty Still tryin to get away Anything to kill The consciousness of you Anything to end myself Before the thought of you 28 days to kick the habit 28 days to let you go 28 days and I'll be on my own All my life I've been sorry for something Something gets me nothing and nothings such a waste All this time I've been sayin I'm sorry But why should I be sorry for all of your mistakes Now you'll know what it feels like to bite your tongue Now you'll kno” [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A raw confession of breaking free from an unhealthy attachment, using a 28‑day reset to reclaim autonomy and self‑worth. **In simple terms:** Escaping a toxic bond through a timed break. Key Takeaway Set a finite period to end dependency. Themes self‑empowerment addiction recovery emotional resilience personal transformation boundary setting Mood determined hopeful defiant Type personal mantra confessional lyric When to use this quote - leaving an abusive relationship - quitting a harmful habit - recovering from a breakup - overcoming codependency - starting a new life after loss Key Concepts habit formation self‑identity grief self‑compassion Practical Applications - Therapeutic journaling - Structured detox programs Questions to Reflect On - What underlying beliefs keep you stuck? - How can you sustain change after the 28 days? A Different Perspective A 28‑day deadline may not address deeper psychological issues; professional support could be necessary. ★ ★ ★ ★ ★ No ratings yet [Bite Your Tongue](https://sms4smile.com/quotes/about/bite-your-tongue/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Goodbye](https://sms4smile.com/quotes/about/goodbye/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [“So many things were easier to live with if you didn’t give them much thought. p. 28”](https://sms4smile.com/quotes/robin-hobb/so-many-things-were-easier-to-live-with-if-you-didn-t-give-them-much/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [It's a very good time for horror. This business certainly has changed, but there's still room for serious horror films. Look at 28 Days…](https://sms4smile.com/quotes/john-carpenter/it-s-a-very-good-time-for-horror-this-business-certainly-has-changed/) [John Carpenter](https://sms4smile.com/quotes/author/john-carpenter/) > [Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle…](https://sms4smile.com/quotes/dan-john/fat-loss-is-an-all-out-war-give-it-28-days-only-28-days-attack-it/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [People called '28 Days' and '28 Weeks' zombie movies, and they're not! It's some sort of virus; they're not dead.](https://sms4smile.com/quotes/george-a-romero/people-called-28-days-and-28-weeks-zombie-movies-and-they-re-not-it-s/) [George A. Romero](https://sms4smile.com/quotes/author/george-a-romero/) > [Cillian Murphy is the guy who battled viral zombies in '28 Days Later' and put a gas-spewing bag over his head in 'Batman Begins'.…](https://sms4smile.com/quotes/david-edelstein/cillian-murphy-is-the-guy-who-battled-viral-zombies-in-28-days-later/) [David Edelstein](https://sms4smile.com/quotes/author/david-edelstein/) > [I saw 28 Days. I don't remember rehab being like a day camp or being that funny. Rehab is a dumping ground. It's a…](https://sms4smile.com/quotes/charlie-sheen/i-saw-28-days-i-don-t-remember-rehab-being-like-a-day-camp-or-being/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [If women ran the world there would be no wars. However every 28 days there would be some very intense negotiations.](https://sms4smile.com/quotes/robin-williams/if-women-ran-the-world-there-would-be-no-wars-however-every-28-days/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [Hallelujah well I'm saved just a dozen steps and 28 days.](https://sms4smile.com/quotes/kevinterribly/hallelujah-well-i-m-saved-just-a-dozen-steps-and-28-days/) KevinTerribly > [If women ran the world we wouldn't have wars, just intense negotiations every 28 days.](https://sms4smile.com/quotes/robin-williams/if-women-ran-the-world-we-wouldn-t-have-wars-just-intense/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [If the world was run by women, it would be mostly peaceful with heated arguments every 28 days.](https://sms4smile.com/quotes/alec-straub/if-the-world-was-run-by-women-it-would-be-mostly-peaceful-with-heated/) [Alec Straub](https://sms4smile.com/quotes/author/alec-straub/) > [I love zombie films like Danny Boyle's '28 Days Later' - I thought it was so brilliantly done and so grounded in reality. I…](https://sms4smile.com/quotes/teresa-palmer/i-love-zombie-films-like-danny-boyle-s-28-days-later-i-thought-it-was/) [Teresa Palmer](https://sms4smile.com/quotes/author/teresa-palmer/) > [I like '28 Days Later,' because I feel like it's really British.](https://sms4smile.com/quotes/ellie-rowsell/i-like-28-days-later-because-i-feel-like-it-s-really-british/) [Ellie Rowsell](https://sms4smile.com/quotes/author/ellie-rowsell/) > [I'm pretty sure that the horror/zombie film '28 Days Later' was actually written by a law student in reference to a JNOV.](https://sms4smile.com/quotes/anonymous/i-m-pretty-sure-that-the-horror-zombie-film-28-days-later-was/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember this. Bear Bryant retired at age 69, and he died 28 days after he stopped coaching. If you don't have something, and a…](https://sms4smile.com/quotes/lou-holtz/remember-this-bear-bryant-retired-at-age-69-and-he-died-28-days-after/) [Lou Holtz](https://sms4smile.com/quotes/author/lou-holtz/) > [I liked the '28 Days Later' films, but they're not zombies; they're not dead. They're not using it in the same way.](https://sms4smile.com/quotes/george-a-romero/i-liked-the-28-days-later-films-but-they-re-not-zombies-they-re-not/) [George A. Romero](https://sms4smile.com/quotes/author/george-a-romero/) ## More by Ashlee Simpson > [My sister has an incredible body. I feel sorry for anyone who would judge her, because she's one sexy lady... It's disgusting that people…](https://sms4smile.com/quotes/ashlee-simpson/my-sister-has-an-incredible-body-i-feel-sorry-for-anyone-who-would/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [My weight and my pant size are the absolute last thing I'm concerned about. People who talk and judge pregnant women's weight need to…](https://sms4smile.com/quotes/ashlee-simpson/my-weight-and-my-pant-size-are-the-absolute-last-thing-i-m-concerned/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [All my focus is on my son. Every day being a better mom and learning with him. It's an incredible experience.](https://sms4smile.com/quotes/ashlee-simpson/all-my-focus-is-on-my-son-every-day-being-a-better-mom-and-learning/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I would sing behind closed doors growing up. Jessica was so good and it made me shy about my own voice. But, I don't…](https://sms4smile.com/quotes/ashlee-simpson/i-would-sing-behind-closed-doors-growing-up-jessica-was-so-good-and/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [Everybody's looking for a good time. Don't you know a good time doesn't hurt?](https://sms4smile.com/quotes/ashlee-simpson/everybody-s-looking-for-a-good-time-don-t-you-know-a-good-time-doesn/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I've never looked at myself and thought 'Oh yeah, I'm sexy.' I've felt sexy and confident, but I don't look at myself that way.](https://sms4smile.com/quotes/ashlee-simpson/i-ve-never-looked-at-myself-and-thought-oh-yeah-i-m-sexy-i-ve-felt/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [Sunday is my favorite day of the week! Hangin with the lil man and dancing to yo gabba gabba thanks andy sandburg for the…](https://sms4smile.com/quotes/ashlee-simpson/sunday-is-my-favorite-day-of-the-week-hangin-with-the-lil-man-and/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I think that's the thing. I don't want to date a celebrity. I want to date a normal person. So I'm looking for a…](https://sms4smile.com/quotes/ashlee-simpson/i-think-that-s-the-thing-i-don-t-want-to-date-a-celebrity-i-want-to/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I shake my booty all the time! It's the best workout!](https://sms4smile.com/quotes/ashlee-simpson/i-shake-my-booty-all-the-time-it-s-the-best-workout/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [What I do now defines who I am as a woman and how people see me; they don't see me as a little girl.](https://sms4smile.com/quotes/ashlee-simpson/what-i-do-now-defines-who-i-am-as-a-woman-and-how-people-see-me-they/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I think you get noticed a lot more as a brunette, but I don't know. People approach me, I think, but maybe it's because…](https://sms4smile.com/quotes/ashlee-simpson/i-think-you-get-noticed-a-lot-more-as-a-brunette-but-i-don-t-know/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [Maybe I was just lucky, but I had the best pregnancy, and I loved giving birth. It was just the most amazing thing, so…](https://sms4smile.com/quotes/ashlee-simpson/maybe-i-was-just-lucky-but-i-had-the-best-pregnancy-and-i-loved/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I have those songs as well. It depends on what I'm going through in my life but I'm a huge fan of Bjork. Sometimes…](https://sms4smile.com/quotes/ashlee-simpson/i-have-those-songs-as-well-it-depends-on-what-i-m-going-through-in-my/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [As a teenager and even still now being 21, it's always love questions - it's always so confusing.](https://sms4smile.com/quotes/ashlee-simpson/as-a-teenager-and-even-still-now-being-21-it-s-always-love-questions/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [Every song is something that I've been through or an emotion I've felt - like falling in love or heartbreak.](https://sms4smile.com/quotes/ashlee-simpson/every-song-is-something-that-i-ve-been-through-or-an-emotion-i-ve/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) [Explore all 52 Ashlee Simpson quotes ](https://sms4smile.com/quotes/author/ashlee-simpson/) ## More 28 days quotes > [It's a very good time for horror. This business certainly has changed, but there's still room for serious horror films. Look at 28 Days…](https://sms4smile.com/quotes/john-carpenter/it-s-a-very-good-time-for-horror-this-business-certainly-has-changed/) [John Carpenter](https://sms4smile.com/quotes/author/john-carpenter/) > [Remember this. Bear Bryant retired at age 69, and he died 28 days after he stopped coaching. If you don't have something, and a…](https://sms4smile.com/quotes/lou-holtz/remember-this-bear-bryant-retired-at-age-69-and-he-died-28-days-after/) [Lou Holtz](https://sms4smile.com/quotes/author/lou-holtz/) > [I'm pretty sure that the horror/zombie film '28 Days Later' was actually written by a law student in reference to a JNOV.](https://sms4smile.com/quotes/anonymous/i-m-pretty-sure-that-the-horror-zombie-film-28-days-later-was/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I like '28 Days Later,' because I feel like it's really British.](https://sms4smile.com/quotes/ellie-rowsell/i-like-28-days-later-because-i-feel-like-it-s-really-british/) [Ellie Rowsell](https://sms4smile.com/quotes/author/ellie-rowsell/) > [I love zombie films like Danny Boyle's '28 Days Later' - I thought it was so brilliantly done and so grounded in reality. I…](https://sms4smile.com/quotes/teresa-palmer/i-love-zombie-films-like-danny-boyle-s-28-days-later-i-thought-it-was/) [Teresa Palmer](https://sms4smile.com/quotes/author/teresa-palmer/) > [If the world was run by women, it would be mostly peaceful with heated arguments every 28 days.](https://sms4smile.com/quotes/alec-straub/if-the-world-was-run-by-women-it-would-be-mostly-peaceful-with-heated/) [Alec Straub](https://sms4smile.com/quotes/author/alec-straub/) > [If women ran the world we wouldn't have wars, just intense negotiations every 28 days.](https://sms4smile.com/quotes/robin-williams/if-women-ran-the-world-we-wouldn-t-have-wars-just-intense/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [Hallelujah well I'm saved just a dozen steps and 28 days.](https://sms4smile.com/quotes/kevinterribly/hallelujah-well-i-m-saved-just-a-dozen-steps-and-28-days/) KevinTerribly > [If women ran the world there would be no wars. However every 28 days there would be some very intense negotiations.](https://sms4smile.com/quotes/robin-williams/if-women-ran-the-world-there-would-be-no-wars-however-every-28-days/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [I saw 28 Days. I don't remember rehab being like a day camp or being that funny. Rehab is a dumping ground. It's a…](https://sms4smile.com/quotes/charlie-sheen/i-saw-28-days-i-don-t-remember-rehab-being-like-a-day-camp-or-being/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [Cillian Murphy is the guy who battled viral zombies in '28 Days Later' and put a gas-spewing bag over his head in 'Batman Begins'.…](https://sms4smile.com/quotes/david-edelstein/cillian-murphy-is-the-guy-who-battled-viral-zombies-in-28-days-later/) [David Edelstein](https://sms4smile.com/quotes/author/david-edelstein/) > [People called '28 Days' and '28 Weeks' zombie movies, and they're not! It's some sort of virus; they're not dead.](https://sms4smile.com/quotes/george-a-romero/people-called-28-days-and-28-weeks-zombie-movies-and-they-re-not-it-s/) [George A. Romero](https://sms4smile.com/quotes/author/george-a-romero/) > [Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle…](https://sms4smile.com/quotes/dan-john/fat-loss-is-an-all-out-war-give-it-28-days-only-28-days-attack-it/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [I liked the '28 Days Later' films, but they're not zombies; they're not dead. They're not using it in the same way.](https://sms4smile.com/quotes/george-a-romero/i-liked-the-28-days-later-films-but-they-re-not-zombies-they-re-not/) [George A. Romero](https://sms4smile.com/quotes/author/george-a-romero/) > [When I was a student at Cambridge I remember an anthropology professor holding up a picture of a bone with 28 incisions carved in…](https://sms4smile.com/quotes/sandi-toksvig/when-i-was-a-student-at-cambridge-i-remember-an-anthropology/) [Sandi Toksvig](https://sms4smile.com/quotes/author/sandi-toksvig/) Browse all 19 28 days quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go Anything to stop The circle in my brain Anything is better than you Making me feel lame 28 days to kick the habit 28 days to let you go 28 days and I'll be on my own All my life I've been sorry for something Something gets me nothing and nothings such a waste All this time I've been sayin I'm sorry But why should I be sorry for all of your mistakes Why should I be sorry I've had enough of you Please forget my name I'm runnin around on empty Still tryin to get away Anything to kill The consciousness of you Anything to end myself Before the thought of you 28 days to kick the habit 28 days to let you go 28 days and I'll be on my own All my life I've been sorry for something Something gets me nothing and nothings such a waste All this time I've been sayin I'm sorry But why should I be sorry for all of your mistakes Now you'll know what it feels like to bite your tongue Now you'll kno", "creator": { "@type": "Person", "name": "Ashlee Simpson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ashlee-simpson/i-threw-away-my-phone-i-thought-that-you-should-know-i-d-throw-away/", "about": { "@type": "Thing", "name": "28 days" }, "@id": "https://sms4smile.com/quotes/ashlee-simpson/i-threw-away-my-phone-i-thought-that-you-should-know-i-d-throw-away/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg", "contentUrl": "https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg", "url": "https://sms4smile.com/quotes/i/aca/ashlee-simpson-12893_28-days_i-threw-away-my-phone-i-thought-that-you_19710.jpg", "width": 1080, "height": 1080, "caption": "“I threw away my phone I thought that you should know I'd throw away my home If I had somewhere to go…” — Ashlee Simpson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ashlee Simpson", "item": "https://sms4smile.com/quotes/author/ashlee-simpson/" }, { "@type": "ListItem", "position": 4, "name": "I threw away my phone I...", "item": "https://sms4smile.com/quotes/ashlee-simpson/i-threw-away-my-phone-i-thought-that-you-should-know-i-d-throw-away/" } ], "@id": "https://sms4smile.com/quotes/ashlee-simpson/i-threw-away-my-phone-i-thought-that-you-should-know-i-d-throw-away/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```