--- title: "Meaning & Key Takeaway of: Holding onto negativity makes you sick, I…" description: "\"Holding onto negativity makes you sick, I strongly believe that. So I release negativity by writing.\" — Asher Roth" image: "https://sms4smile.com/quotes/i/b6b/asher-roth-9081_believe_holding-onto-negativity-makes-you-sick-i_2335584.png" --- # Holding onto negativity makes you sick, I strongly believe… ![“Holding onto negativity makes you sick, I strongly believe that. So I release negativity by writing.” quote by Asher Roth](https://sms4smile.com/quotes/i/b6b/asher-roth-9081_believe_holding-onto-negativity-makes-you-sick-i_2335584.png) [Download](https://sms4smile.com/quotes/i/b6b/asher-roth-9081_believe_holding-onto-negativity-makes-you-sick-i_2335584.png) [Open image](https://sms4smile.com/quotes/i/b6b/asher-roth-9081_believe_holding-onto-negativity-makes-you-sick-i_2335584.png) > “Holding onto negativity makes you sick, I strongly believe that. So I release negativity by writing.” [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto negativity harms health; releasing it through writing promotes healing **In simple terms:** Negativity harms you; writing heals Key Takeaway Write to release negative thoughts Themes health mental wellness self‑expression Mood reflective hopeful Type self‑help wellness When to use this quote - therapy sessions - personal reflection - creative writing Key Concepts emotional detox journaling stress relief Questions to Reflect On - What other outlets support emotional release? - How to sustain long‑term positivity? A Different Perspective Writing alone may not resolve deep trauma ★ ★ ★ ★ ★ No ratings yet [Believe](https://sms4smile.com/quotes/about/believe/) [Holding Negativity](https://sms4smile.com/quotes/about/holding-negativity-5634679/) [Holding on](https://sms4smile.com/quotes/about/holding-on/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Negativity Makes](https://sms4smile.com/quotes/about/negativity-makes-3282123/) [Negativity Writing](https://sms4smile.com/quotes/about/negativity-writing-5634680/) [Pessimism](https://sms4smile.com/quotes/about/pessimism/) [Release](https://sms4smile.com/quotes/about/release/) [Release Negativity](https://sms4smile.com/quotes/about/release-negativity-1360432/) [Sick](https://sms4smile.com/quotes/about/sick/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from…](https://sms4smile.com/quotes/tom-kenyon/this-sound-meditation-is-gentle-and-subtle-but-its-benefits-are/) [Tom Kenyon](https://sms4smile.com/quotes/author/tom-kenyon/) > [“Focusing on what you don’t want instead of focusing on what do want gets you nowhere. 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The less capable we are of loving and living in the present.](https://sms4smile.com/quotes/anurag-prakash-ray/the-more-thoughts-of-the-past-we-carry-in-our-heart-the-less-capable/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Don't forget where you come from Don't die holding on to your words Cause you know you got a whole world to change But…](https://sms4smile.com/quotes/macklemore/don-t-forget-where-you-come-from-don-t-die-holding-on-to-your-words/) [Macklemore](https://sms4smile.com/quotes/author/macklemore/) > [If you're not open, you're not transparent, you're still holding on to vaults of information, you're not going to build that trust.](https://sms4smile.com/quotes/gavin-newsom/if-you-re-not-open-you-re-not-transparent-you-re-still-holding-on-to/) [Gavin Newsom](https://sms4smile.com/quotes/author/gavin-newsom/) > [Stop holding onto people that treat you like crap. 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That has to…](https://sms4smile.com/quotes/adam-yauch/the-situation-with-tibet-has-to-change-china-is-one-of-the-last-huge/) [Adam Yauch](https://sms4smile.com/quotes/author/adam-yauch/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) ## More by Asher Roth > [I wanna go to college for the rest of my life. Sip Banker's Club and drink Miller Lite. On Thirsty Thursday and Tuesday Night…](https://sms4smile.com/quotes/asher-roth/i-wanna-go-to-college-for-the-rest-of-my-life-sip-banker-s-club-and/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [Chillin watching CNN thinking damn we are damned not again. How is George Bush not in jail for treason. But Clinton gets impeached for…](https://sms4smile.com/quotes/asher-roth/chillin-watching-cnn-thinking-damn-we-are-damned-not-again-how-is/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [His only son, is only 21, And focus as a poet has only just begun. 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I'm next on the table, who want what? I am champion at beer pong, Allen…](https://sms4smile.com/quotes/asher-roth/so-fill-up-my-cup-let-s-get-fucked-up-i-m-next-on-the-table-who-want/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [I just want people to understand have fun, enjoy your time, enjoy your time on this Earth.](https://sms4smile.com/quotes/asher-roth/i-just-want-people-to-understand-have-fun-enjoy-your-time-enjoy-your/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [You guys are always going off about how much money you have. Do you realize what's going on in this world right now?' All…](https://sms4smile.com/quotes/asher-roth/you-guys-are-always-going-off-about-how-much-money-you-have-do-you/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [Ask why? And you can get somewhere.](https://sms4smile.com/quotes/asher-roth/ask-why-and-you-can-get-somewhere/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) [Explore all 75 Asher Roth quotes ](https://sms4smile.com/quotes/author/asher-roth/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. 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I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. 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