--- title: "Meaning & Key Takeaway of: How Strong Are You? Are you strong enough…" description: "\"How Strong Are You? Are you strong enough to control the things that you can? Are you strong enough to know what you can't control? Be strong enough to..." image: "https://sms4smile.com/quotes/i/046/ash-sweeney-731_control_how-strong-are-you-are-you-strong-enough_2789304.jpg" --- # How Strong Are You? Are you strong enough to control the… ![“How Strong Are You? Are you strong enough to control the things that you can? Are you strong enough to know what you can't control? Be strong enough to control your own mind!” quote by Ash Sweeney](https://sms4smile.com/quotes/i/046/ash-sweeney-731_control_how-strong-are-you-are-you-strong-enough_2789304.jpg) [Download](https://sms4smile.com/quotes/i/046/ash-sweeney-731_control_how-strong-are-you-are-you-strong-enough_2789304.jpg) [Open image](https://sms4smile.com/quotes/i/046/ash-sweeney-731_control_how-strong-are-you-are-you-strong-enough_2789304.jpg) > “How Strong Are You? Are you strong enough to control the things that you can? Are you strong enough to know what you can't control? Be strong enough to control your own mind!” [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑control involves recognizing limits of influence and mastering internal responses. **In simple terms:** Know what you can control. Key Takeaway Cultivate mental discipline. Themes self‑mastery control mindfulness Mood motivational calm Type practical inspirational When to use this quote - stress management - personal development - leadership training - mental health therapy Key Concepts psychological resilience cognitive reframing Questions to Reflect On - What can you let go? - How to balance control and acceptance? A Different Perspective Over‑control can cause rigidity. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Control Mind](https://sms4smile.com/quotes/about/control-mind/) [Control Strong](https://sms4smile.com/quotes/about/control-strong-3367078/) [Control Things](https://sms4smile.com/quotes/about/control-things/) [Know Control](https://sms4smile.com/quotes/about/know-control-1435878/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strong Control](https://sms4smile.com/quotes/about/strong-control-3051390/) [Strong enough](https://sms4smile.com/quotes/about/strong-enough/) ## Related quotes > [Be strong enough to control your anger instead of letting it control you...](https://sms4smile.com/quotes/ritu-ghatourey/be-strong-enough-to-control-your-anger-instead-of-letting-it-control/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Submission doesn't mean weakness; it means exploring your wants and desires and being strong enough to give control of yourself to someone else.”](https://sms4smile.com/quotes/melinda-barron/submission-doesn-t-mean-weakness-it-means-exploring-your-wants-and/) [Melinda Barron](https://sms4smile.com/quotes/author/melinda-barron/) > [“The more we try to control the things outside of us the more we lose control of our mind.”](https://sms4smile.com/quotes/jennifer-white/the-more-we-try-to-control-the-things-outside-of-us-the-more-we-lose/) [Jennifer White](https://sms4smile.com/quotes/author/jennifer-white/) > [It is not possible to control all external events; But, if I simply control my mind what need is there to control other things?](https://sms4smile.com/quotes/shantideva/it-is-not-possible-to-control-all-external-events-but-if-i-simply/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [“Take control. You are a strong, independent woman.”](https://sms4smile.com/quotes/bella-swan/take-control-you-are-a-strong-independent-woman/) [Bella Swan](https://sms4smile.com/quotes/author/bella-swan/) > [If Liz Truss really was strong, she'd know that the right thing to do would be to admit she got things wrong and act…](https://sms4smile.com/quotes/rachel-reeves/if-liz-truss-really-was-strong-she-d-know-that-the-right-thing-to-do/) [Rachel Reeves](https://sms4smile.com/quotes/author/rachel-reeves/) > [I think the thing that I learned is I will never let a staff have too much control again, which is a strong statement.](https://sms4smile.com/quotes/mack-brown/i-think-the-thing-that-i-learned-is-i-will-never-let-a-staff-have-too/) [Mack Brown](https://sms4smile.com/quotes/author/mack-brown/) > [“Whatever happens, don’t give up on your dreams! Be strong so that no one can control you!” ~Uruha The GazettE”](https://sms4smile.com/quotes/uruha/whatever-happens-don-t-give-up-on-your-dreams-be-strong-so-that-no/) [Uruha](https://sms4smile.com/quotes/author/uruha/) > [I wanted always to appear strong and in control . . . .Then the cookie began to crumble.](https://sms4smile.com/quotes/chris-evert/i-wanted-always-to-appear-strong-and-in-control-then-the-cookie-began/) [Chris Evert](https://sms4smile.com/quotes/author/chris-evert/) > [I learned then that my competitiveness is so strong I can't even control it.](https://sms4smile.com/quotes/choi-minho/i-learned-then-that-my-competitiveness-is-so-strong-i-can-t-even/) [Choi Minho](https://sms4smile.com/quotes/author/choi-minho/) > [God I know u in control of the cards and u deal em right!!!](https://sms4smile.com/quotes/kevin-gates-rapper/god-i-know-u-in-control-of-the-cards-and-u-deal-em-right/) [Kevin Gates/Rapper](https://sms4smile.com/quotes/author/kevin-gates-rapper/) > [“Now, you and I both know that if you can control the flow of information, you can control everything. You can control most of…](https://sms4smile.com/quotes/dave-eggers/now-you-and-i-both-know-that-if-you-can-control-the-flow-of/) [Dave Eggers](https://sms4smile.com/quotes/author/dave-eggers/) > [I know what we can control, we can control our effort and we can control our approach. We do what we're supposed to do…](https://sms4smile.com/quotes/andy-kennedy/i-know-what-we-can-control-we-can-control-our-effort-and-we-can/) [Andy Kennedy](https://sms4smile.com/quotes/author/andy-kennedy/) > [I do know I'm a control freak.](https://sms4smile.com/quotes/alton-brown/i-do-know-i-m-a-control-freak/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [“Not everyone needs motivation, so it always helps to know yourself. Control your will-power.”](https://sms4smile.com/quotes/mwanandeke-kindembo/not-everyone-needs-motivation-so-it-always-helps-to-know-yourself/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) ## More by Ash Sweeney > [You can close the windows and darken your room, and you can open the windows and let light in. It is a matter of…](https://sms4smile.com/quotes/ash-sweeney/you-can-close-the-windows-and-darken-your-room-and-you-can-open-the/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Tomorrow can be better or worse but will never be same as today.](https://sms4smile.com/quotes/ash-sweeney/tomorrow-can-be-better-or-worse-but-will-never-be-same-as-today/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [What is it with people nowadays, you claim you want something real' when it's staring at your face.](https://sms4smile.com/quotes/ash-sweeney/what-is-it-with-people-nowadays-you-claim-you-want-something-real/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [The real reason you struggling with letting go is because you keep holding on to what they use to be.](https://sms4smile.com/quotes/ash-sweeney/the-real-reason-you-struggling-with-letting-go-is-because-you-keep/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [It's one of those things that people say, you can't move on until you let go of the past. Letting go is the easy…](https://sms4smile.com/quotes/ash-sweeney/it-s-one-of-those-things-that-people-say-you-can-t-move-on-until-you/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Half of being happy is being happy with what you've got, the other half is being happy no matter what.](https://sms4smile.com/quotes/ash-sweeney/half-of-being-happy-is-being-happy-with-what-you-ve-got-the-other/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [I like these words -- they seem to suggest action: If you hear a kind word spoken Of some worthy soul you know, It…](https://sms4smile.com/quotes/ash-sweeney/i-like-these-words-they-seem-to-suggest-action-if-you-hear-a-kind/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Everyday I wake up, knowing that the thought of you will carry me through the morning. As I reach the middle of my day,…](https://sms4smile.com/quotes/ash-sweeney/everyday-i-wake-up-knowing-that-the-thought-of-you-will-carry-me/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Facebook isn't a waste of time, it's important, it um, let's me, um, yeah OK it's a waste of time but you do it…](https://sms4smile.com/quotes/ash-sweeney/facebook-isn-t-a-waste-of-time-it-s-important-it-um-let-s-me-um-yeah/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [The blind leading the blind are those which think they can see into the heart of another. But are blinded by love and their…](https://sms4smile.com/quotes/ash-sweeney/the-blind-leading-the-blind-are-those-which-think-they-can-see-into/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [When you feel like quitting, think about why you started](https://sms4smile.com/quotes/ash-sweeney/when-you-feel-like-quitting-think-about-why-you-started/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to a new understanding with…](https://sms4smile.com/quotes/ash-sweeney/some-people-come-into-our-lives-and-quickly-go-some-people-move-our/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [If we spend a lifetime searching for the meaning of life, we will truly miss out on everything meaningful and beautiful around us. Live…](https://sms4smile.com/quotes/ash-sweeney/if-we-spend-a-lifetime-searching-for-the-meaning-of-life-we-will/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Even though we are separated by distance at this time, I am content knowing we are both looking at the same beautiful moon tonight.](https://sms4smile.com/quotes/ash-sweeney/even-though-we-are-separated-by-distance-at-this-time-i-am-content/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [Sometimes people only give you one chance. You mess up once , and you're done. Please treat the person you admire the best way…](https://sms4smile.com/quotes/ash-sweeney/sometimes-people-only-give-you-one-chance-you-mess-up-once-and-you-re/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) [Explore all 389 Ash Sweeney quotes ](https://sms4smile.com/quotes/author/ash-sweeney/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) [Thomas Miller](https://sms4smile.com/quotes/author/thomas-miller/) > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "How Strong Are You? Are you strong enough to control the things that you can? Are you strong enough to know what you can't control? 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